I’m going to show you the full workout videos here to help you get started burning fat fast with simple workouts you can do in the comfort of your own home.
Now you might think these workouts are easy, but you MUST know this…
Three of the four most recent TT Transformation Contest Winners (like Robyn, pictured) started with the Beginner program during their 12-week Transformation. So you are in good company with these workouts.
Here’s the Beginner Workout Warm-up Video.
We’ll start with the warm-up, doing 3 bodyweight exercises back-to-back-to back with no rest in between. Once you’ve gone through the exercises once, take a 30 second rest and repeat it one more time. That is the general warm-up for the workout.