Comments on: How To Lose Fat in Vegas Faster Than You Can Lose Your Money

By: James

James — Thu, 26 Mar 2009 06:47:28 +0000

That is some crazy shaped roll!

By: Daniel Munday - Sydney's Fat Loss Expert

Daniel Munday - Sydney's Fat Loss Expert — Wed, 25 Mar 2009 02:47:41 +0000

Nice post Craig,
There are always smart choices no matter where you are. Sure enjoy your holiday and have a few cheat meals but don’t go overboard and undo all your hard work.

By: pnw fitness

pnw fitness — Mon, 23 Mar 2009 14:49:42 +0000

Lorena Bobbitt make that roll? LMAO

By: Craig Ballantyne

Craig Ballantyne — Mon, 23 Mar 2009 14:37:50 +0000

Great to hear Jeremy, keep up the great work!

By: Jeremy Dubay

Jeremy Dubay — Mon, 23 Mar 2009 13:37:05 +0000

Craig,

Great post. I travel a lot and often have difficult time managing meals. I like to buy fruit or have nuts handy. That way I won’t feel guilty sending extra food back. Great choice on the beer. My favorite.

Jeremy

By: Craig Ballantyne

Craig Ballantyne — Mon, 23 Mar 2009 13:28:46 +0000

Thanks Derek! Yes, all about the mindset and power over food! And yeah, funny shaped roll, isn’t it?

By: Derek

Derek — Mon, 23 Mar 2009 13:25:40 +0000

Craig nice post…these are excellent tips. I especially agree with the gaining power over food so you can wait for better choices if need be and the ability of others at a table to influence how you eat. Unfortunately most of us are in the situation where others at the table are coaxing us to eat and drink more…especially the bread (does that right half of the bread picture look like what I think it looks like…if so I will be eating less bread …but we have the power to stop ourselves. I too used to overload my alcohol with the 100s of calories of sugar but i kicked that habit a while back…great advice here.

Good call on the Blue Moon…I too like to indulge in those occasionally…especially good with a college b-ball game.

- D