I believe that the Turbulence Training Complete Package would help me out greatly for the reason that I HATE doing Cardio but love to train. I have been a muscular guy in a fat guys body for quite a few years now and even though I have lost good amounts of weight, I can never keep it off. I am more than willing to bust my butt to lose the weight and keep it off. My main problem is my diet and I can never keep my appetite in check. I have two children and I am afraid if I don’t fix my weight problem soon they won’t have a father when they get older and I know that Turbulence Training Complete Package would help me achieve my goals of being a healthy, strong and fit father for my kids and husband to my wife.
I suffer from Sleep Apnea which I know is directly influenced by my weight and my weight is also affecting my ambition to play with my children
Donny

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Okay well I don’t have a whole lot to say other than I have lost weight before but always manage to get it back on. I have a lot of motivation to lose the weight but only if it means no cardio work. I have been lifting for one year but haven’t done anything that will really kick my butt. I have been looking at TT for a while now and very impressed with the results I have seen. I know there is another workout similar to that called P90x but quite frankly TT seems more realistic as far as achieving your goals without sacrificing all of your free time. Well that’s pretty much all I have to say right now but I look forward to trying your workout.

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The TT complete package will help me to achieve my goals in that the program is time-efficient and greatly blasts body fat. Who does not struggle with that. It always seems like there is something better out there, but it always comes back to TT. Who wants to spend endless hours on cardio with the same non-existent results. TT is the complete package and Craig is a FIRST CLASS trainer. You don’t get better results than that. He is living proof his program works.

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I would love to someday meet you and have you train me. I am having difficulty sticking to going to the gym. The Complete Package would enable me to come home from work or get up early and workout. That combined with the healthy eating program would help me to lose the 40 pounds I need to lose. I HATE Cardio and love to workout. I have tried your program and love it.

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For me, TT will offer me a lifelong variety of workouts employing different modalities. That will allow me to never have to design a workout ever which saves time. I plan on tweaking each TT workout to better sync with my equipment & time constraints. I feel I have the diet thing down because I’m doing eatstopeat:)

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I’m 35 yearsold and have always been chubby. Even when I was much thinner I never was lean. After getting out of the military I slowly ballooned up from 180 to almost 240. I think my ideal weight would be around 160, but I’m more concerned about getting lean than the scale. And I think the Turbulence Training package could show me the path to take!

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For years I have been struggling with my image. The countless sit ups, countless crunches and the countless efforts to improve my physique have only resulted in painstaking failure and bitter disappointment for me. I am only 19 years old but feel like I haven’t truly experienced what needs to be experienced as a young adult because my image has held me back! I’ve questioned my motives as to why I want to look good and have come up with the perfect answer, I need confidence! I am lacking this terribly to the point that I turn down opportunities to spend crucial moments with friends and family because I am conscious about my weight. I am tired of always pushing in my stomach in to avoid scrutiny and embarrassing comments, for my life has forever been the subject of this. Winning this package is my last shot at redemption and having seen what Craig Ballantyne has done for thousands of people I too feel that can achieve my ultimate body. No more will I wake up with to a disproportionate body in the mirror. No more will I have to worry about what I will wear each day and how it will fit me. This package will give me the confidence and happiness I have sought after for years. Thank you Craig for this wonderful opportunity! And thank you for being the positive difference in the lives of people who are willing to make a change for themselves through your guidance! God Bless you!!!

Kind regards,
Richard

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Funny to say, but you’d be my training partner. I’ve never been one to keep motivated unless I train with someone. Could it be an excuse? Probably, but it’s my “trigger”, like in golf, but on a larger scale.

I’d have someone to show me exactly how to do all the moves correctly. I’ve been “guessing” for the most part. One great thing I love is the idea of having the hotel workouts on DVD. I travel a lot for work, and hotel weight rooms seldom make the grade. As someone who already follows TT, I know it works.

I also want to present it to my wife to view. She does her own thing, but is going in a roundabout way to getting to where she wants to be. I’ve tried to introduce her to TT online, but she refuses to listen, probably because I never stuck with anything. She will not have any choice anymore.

Keep the great stuff coming Craig.

Jeremy

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I have been on a “Yoyo fitness diet” for 20 years. Most programs take more time than I have to give. Your routines have been different. They are incredibly intense, but get me back into the rest of my life in a hurry. Having access to the rest of the program along with the social support of the membership would be a great help to my continued success.

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I’ve had a difficult time staying motivated following an exercise program by reading a manual or following a chart. Watching and listening to someone who’s demonstrating how it’s done will motivate me to follow along and feel as if I’m training with you. I’ve gone from weighing 230 pounds in May 2007 to weighing between 185-190 in the present. That’s due to me walking to work because I live in close proximity to it and using the stairs on a 6 story walkup. Also, I’m still learning about eating healthier. Your program will help me achieve my final goal of finally being fit and strong. Thanks and take care.

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Having this complete package would help me finally achieve my fitness and fatloss goals because of the ‘presence’ of you in my lounge room! How could I skip a workout and let you down?! You would be with me for those (short!) periods each week as together we efficiently and effectively challenge my body and burn that fat.

As a mum of 8 children, my time is limited and my energy is in demand, so I need a program that takes little time yet packs a punch in terms of results. You promise this, and I would love to put it to the test.

You offer HUGE value in all you do…but the free stuff can only take one so far. This would be the berry on top of the smoothie!

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Turbulence Training was a God send for me. Being a single income ministry family, resources can be tight at times. On top of that, I’ve never been athletic. I don’t even run to the dinner table! With TT, I was able to start a lifechange of fitness and exercise in a way that I could afford, manage time for, do at home and be consistent with. After working for over a year (with some seasonal difficulties), I’m down 3o solid pounds and much much stronger than I ever was. I can do 20 straight pushups every time I try for the first time in my life and I’m still a round, but much healthier 225lbs. I still like to eat, too much. I know, Craig, I know. I’m working on it. Have the TT Complete package would help me have what I can’t afford, a membership, better connection to who has kind of become my fitness mentor via TT, Craig Ballantyne, and a chance to seek out some better support and motivation. I’m in the current Transformation Contest, but my goal is not to win that. My goal is to make incremental changes that will STICK FOR LIFE. I’m already over a year into a training program. I’ve NEVER done that before. I’ve started some running. Something I’ve NEVER done before. I’m feeling better in my clothes and throwing away some pants!!! Something I’ve NEVER done before. The TT Complete Package would be a big tool in my belt to help me continue to work harder toward my goal, be sexier for my wife, make my kids proud of their dad, and be fit for life.

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My main problem is choosing a program and sticking to it long enough to get the desired results. With so many options out there and so many “trainers” telling you different things, it gets confusing. I’ve been following Craig and his videos online for a few years now and he seems to be the only trainer out there who practices what he preaches. His education and experience are easily enough to want to follow his advice but he’s also highly respected at what he does and following any program of his is going to be a wise choice in my opinion. With the TT Complete Package it would be like I had my own personal trainer and enough workouts to keep me motivated to improve my health and appearance and keep me from ever getting bored. I think it’s safe to say this would probably be the last program I’d ever need. Thanks.
Chuck

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Well, next year, I’ll be 30 years old. They say the longer you wait, the harder it is to lose the weight. I want to be a FLIRTY 30 next year – I want everyone at my birthday party to say, “WOW, you look great!” I’m a busy young professional working in the nonprofit sector, the pay isn’t the greatest, but I’m rewarded by the work that I do. I also started my doctoral program 2 months ago, and am always on the go between work and studying. I KNOW that the Turbulence Training program would help me get on track and help me regain my Warrior Princess mentality. I’m constantly on the grind, and making my life SHINE; this would be the icing on the cake. Thank you!

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I have lost so many family members to health problems. I am only 44 and don’t want to become just another statistic. I lost my brother age 50 and an Aunt age 60 in the last three weeks alone. I have severe health problems and want to finally be the one to beat the curse.

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Knowledge is power but only potential power. Just like we humans too have potential in so many areas. Taking a specific action daily even if small, will show progress over time.
Having a companion, be a coach, buddy or a health training/workout training program and daily watching & following it, is going to be certainly beneficial. Yes, I need to lose weight and gain some more muscle, but more than that I need to get stronger, every passing day.
I am sure the Turbulent Training Program will be of tremendous help in that direction.
Cause, when I am stronger & have more energy, I also will have more motivation for follow through the program & achieve my goals. Good Luck !

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I believe the Turbulence Training Complete Package will help me in a few ways. First, I am father of two, one of the children is 11 months old, my wife is a stay at home mom. I commute 30 miles each way in Los Angeles traffic, by train. Needless to say, my time is precious, and if I wanted to go to the gym for 45 minutes to an hour, than it’s up at 4:30 just to rush myself out of the house. I know that if I was doing the right fitness program that I would improve my health, my physical well being ( I was rear ended in January and am still feeling the effects), if I could get into a fitness program that would maximize my efforts in as little time as possible, and give me a plan for eating right! Well, that would be awesome.

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I need to have another goal. I have had to give away my competitive participation in triathlon after 12 years because of a ankle injury.
I still kayak and get out on the bike but I have no goals.

I used my sport as an aid for keeping my depression under control, as I have no goal to reach I am suffering from keeping the fire stoked to get out and about.
I would like to set a goal based on some body shaping fitness routine that TT could give me.

I do not have any excess weigh issues as a raw food vegan it would be great to get some ab shape and body cut for fitness and mental health

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Three reasons for me to go for the Complete Package

1. Helps me BURN FAT in the SMARTEST way…its the SMART work that pays off.
2. Helps me spend more time with my friends and family without compromising on my health thereby achieving a good life balance
3. Bye Bye Cardio

I have tried the sample workout of yours and it worked for me. So I am sure the Complete Package will definite turn me into a new man as I have 65lbs to lose.

Looking forward for a new body. Turbulence Style

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I’d love for this to be mine! I would help me learn about great ways to acheive my goals, also if it worked well i would recommend my friends to it! At the moment i need some programme to follow to get to my goals, and at a prime age of 17 i’d love the book! It would help me alot.

Thanks,

Mark

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I just feel that having visuals and the motivating factor that comes with having someone there to bust your butt everytime you turn on the DVD is probably going to help alot for those who just cant afford a personal trainer but really need help to stop the mental and physical suffering that we all go thru ! Its just time to start feeling better and looking better.

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From what I have read and seen so far, TT is the most complete and awesome weight and muscle package to date!! I believe it would help me finally lose my spare tyre, get fit and finally achieve the muscled physique I’ve always desired! I’ve lost weight before and always put it back on, have gone to the gym but never have gained the muscle I want. To train with Craig would be the ultimate experience, but seeing I live in Australia that might not be achievable. So the next best thing would be the TT Complete Package! It would be a dream come true!! Thanks for everything you’ve shared so far Craig! I look forward to hearing what’s next!

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I would love to win the complete package or any part of the package as I have kids and dont have time to go do anything outside the house and cant afford the expensive gym equipment to have at home. I have read a lot about your system and people everyday people seem to be getting great results and dont ahve to spend hours doing it. I have treid EVERYTHING under the sun and dont have the time to have long workouts. Your system is achievable and you are a great advertsiment for it.
Thanks for the opportunity to enter into your competition.

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I have been an avid follower of Turbeulence Training for quite awhile now, and enjoy all the programs that you offer. As a personal trainer I do quite a lot of turbulence training with my clients and they all love the workouts, as I do. They like the program because in just 30 minutes they ge the best cardio and strength workout and best of all notice the results in a short space of time. I would love the opportunity to win this package as it will give me the opportunity to offer many more varied workouts in my bootcamps, circuit classes and with my personal training clients. The great thing about your programs are the hours saved from doing long boring cardio and strength training workouts, but achieving the best possilbe results in the shortest time.

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I believe Turbulence Training would help me because I have about 100 lbs. to lose, and I know that strength training is the true answer to significant weightloss. I am wanting to lose the weight, get healthier, and become the “real me” that is inside this incasement of fat. I believe that the Turbulence Training program will help me achieve that goal.

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tahnks it give a great belief in myself

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The TT complete package would help me to regain my focus, discipline and confidence. Until last year I was kick boxing with some of the world’s best fighters, and then I was diagnosed with a heart condition. My world crumbled around me as I was fitted with a pacemaker and prescribed various drugs which I have to take for the rest of my life. I have gradually clawed my way back to a form of fitness, but as I am now unable to fight, I have lost that ‘edge’. I firmly believe that your package is just what I need!

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Having read all the emails you send and following your blogs, I understand that having to change my workouts will help me transform. Staying in the same routines isnt the smartest way to train. Your sample workouts have help tremendously already, I can only imagine having the complete package would only take me to the next level. Some of the samlple workouts dont really show nor explain all the differnet interval training. Having the complete package will fill in the blanks that I am guessing. Being in the construction industry, my work has slowed down so much that your problably wondering why I have just purchased it. Well, finances are extreamly tight, which is why I take advantage of the emails you send.

Thanks again for the great info and for being so generous.

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It’s really important to me to get in shape for summer. Because I hate the way I look, I won’t wear bathers or go to the beach. I need to put on some muscle and tone up. I want the sexy body that I used to have, so I can get my confidence back. The way you get such fast results with TT is great.

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I have just turned 50! I have been a member of various gyms for over 30 years I have made exercise a part of my life routine for those 30 years I have rarely faltered. While having far from the “perfect’ physique i believe i have a reasonable BMI and am fit and healthy for my age. I work out no encout w 3 to 4 times a week adopting Craig’s TT principles and feel and look better for it . The comprehensive package would allow me to be more consistent and focussed in my approach. The package would give me the incentive to challenge my fitness into the second half of my century and to convince the more mature “exercisers” that it can be done. Th package would also encourage me to be accountable to the social network i have now chosen to belong to on Facebook.

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I ordered your book a while back along with the “Truth about Abs”. I went into the training half hearted because I have been used to traditional weightlifting exercises and thought I would not benefit from the exercises presented. I should have had more faith because following my own plan has not been kind to my waist line. I am 6′ 2″ with a bodyweight of 370lbs. Im sure it is obvious to everyone I became discouraged along the way and just gave up. I am 40 years old and would love to experience the empowerment I use to have in my younger, fitter days. I want a change, I truly do. Gearing your up your mental state to take on another diet and exercise program can be a gruelling adventure especially when the results keep showing diminshing returns. I feel if i had the dvd series, benefitting from a visual demonstration of how the exercises should be performed, I could give it 150% effort. I didnt feel that I could correctly perform the exercises in my previous try. I have the desire, I just need the tools. Incidentally, my wife has also expressed an interest so this could be a shared event. I know that any success in life starts with being in control of yourself. If you are not happy with self, you are not really motivated to reach for much else. Im ready for change, Im ready for freedom.

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Your package will help motivate me in many ways since I’m stuck here in a big city, alone and have to always push myself to workout, with not many friends here that are into fitness and healthy food. I am a girl who’s reluctant to enter 30 this year and I would like your package to help me achieve my goals and target that is to stay fit, lost my fat and build my stamina and endurance. I love all your tips and training so far.

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I have been following your free snippets for some time and constantly revert to using them.

I play and coach underwater hockey and have been doing so for the past 25 years. It always helps to come up with new training methods, and that is when I start looking for ideas. I try mix my training up as I coach young players (14-19 yrs) and they get board quickly that is when I inevitably end up at at the TT sight.

In my coaching I don’t only teach how to play underwater hockey, I try give them a life style that will help them grow into healthy, fit adults ( these are becoming rear now days) .

The more people start moving the more they will enjoy it.

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Craig

I KNOW that the TT complete package would help me for a multitude of reasons. I am a sophomore Mechanical Engineering student at a university. I am involved in many different things here at school. I am an Honors Mechanical Engineering student, I am a cadet in the AFROTC (Air Force Reserve Officer Training Corps), I am a member of a fraternal organization, and I have a job on campus. Between all of these obligations and finding time to study, unfortunately my time to hit the gym on campus has slowly decreased.

Being at college, healthy meals are incredibly hard to come by. I do try to make a run to the supermarket when i can to get myself some fruits and veggies, but it is not nearly often enough. To often I find myself having “vending machine meals” where a bag of pop-tarts and a bottle of water constitutes my lunch between classes. With the guidance from the TT nutrition program, I feel I would definitely be more enlightened to my healthier meal choices here on campus.

Because my gym time has decreased, I have slowly fallen out of shape and put on a few extra pounds. My senior year in High School I was a two sport athlete and in good shape weighing 185lbs (I’m 5′10″) with a 34″ waist. Last year being my first year at college and not being involved in varsity level sports every day after school, the freshman 15 hit me hard. I finished my freshman year weighing around 220lbs and about a 38″waist. Over this past summer, I have dropped a few pounds and now am only 210 with about a 37″ waist. I still have a long way to go to be anywhere near in shape or back to the waist size I would prefer to be at.

This is where I think the TT complete package will help me. Because of my tight schedule, the shorter the workout, the easier it is for me to get to the gym and do it. Because I live on campus in a dorm room, the days when I simply cannot make it to the gym, the hotel room workout guide would be perfect for me to do in my room at night when I get a chance. I know i have the willpower and the motivation to get myself back in shape, I just need the means to do it with my hectic college lifestyle. The TT complete program is that means.

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I am a 35 yr old, 5′ 11″ and 180 lbs. I have a 4 yr old now. I want to be able to play football and tennis with him when he becomes a teenager. I think TT might be able to help me get lean and build stamina to achieve that goal of mine.

thanks

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The TT complete package would allow me to reach a new level in my aspirations to get back to a high level of competition in rugby. After an injury that kept me sidelined for 18 months, keeping my body fat percentage low and a good mix of strength and beach muscle exercises is important to my overall goals. The variety which your program offers as well as the relatively short period of time it takes to do a workout is amazing (along with the natural high after one). I want to be fitter and leaner in hopes of playing the best rugby of my life.

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I started to train without any plan and I understood that this is not the right way to doing this. I lost my motivation when the results didnt come in a way I was expected. So, having the TT complete package will help me to find my way of losing weight and to be in shape that I desperate need as a coach of national girls football team and sports teacher in a college.

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It will

Totally
Transform my
Confidence &
Personality

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The Complete Package would enable me to carry out my workout at home ,in privacy and show me the right way of doing the work out to get maximum fat burning. I have tried some of the exercise and they are really effective.
I know that Turbulence Training Complete Package would help me achieve my goals and come back to my teen shape which I used to admire.

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I am a 39 year old Police Officer and father of 6 wonderful children. I have been active my whole life, but I can’t seem to find anything that keeps me motivated. I am 5 feet two inches tall and weigh 183 pounds. Let’s be clear about the weight…it isn’t from muscle; well table muscle maybe. I have followed you since I heard about your program nearly 2 years ago. Being that I have 6 children, I don’t have much money to purchase programs. I have belonged to gyms in the past and even won a weight loss challenge. I lost nearly 50 pounds in 3 months, but put it all back on. I believe your program would finally offer me the opportunity to learn how to make a total lifestyle change. Why is your program different? Maybe it isn’t, but it sounds like your take on cardio is different than what everyone else is teaching. I am not afraid of cardio, but if your program is as different as it sounds I think it will offer me that thing that I have been looking for a long time…the opportunity to effect change. Thanks for listening.

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It all started when I took the “Body for Life” challenge about 6 years ago. I have enjoyed lifting weights since High School, but after the challenge, it became important to me to learn more about all areas for fitness and nutrition. I never have really reached the goal of being lean, but am stronger now than ever in my life. I have challenged myself every year to accomplish some new goal, such as running a 5K, doing a bike road trip, and climbing a mountain. Have always met those goals, but still have not reached the level I desire for my body. I have used some of your workouts, especially when I’m traveling, and as a youth pastor need workouts that I can do quickly, effeciantly, and anywhere, or time. I believe TT would help me move to a new level in my fitness, and would love to experience the “complete” package. Thanks for the opportunity to possibly of getting a free copy. Kevin

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Because it is probably the last training program available that I have not used. Im 37 years old and absolutely loves running. I’ve been running for more than 20 years, and about three years ago started picking up this gut and love handles. I tried to increse my running distance and even ran 6 days a week, but it didn’t help. I can still run a half marathon in under two hours, but I cant shake these love handles. Hopefully your program can give me the body I need to support my active lifestyle

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The Complete Package would help me in realising my goal of being fit and fifty. I have been a gym junkie for most of my adult life and have struggled with my weight as I have giot “middle aged” – a combination of extra time spent at work concentrating on my career, metabolism slowdown with age and less time exercising with the kids now they have grown up. The workouts I have I find are becoming increasingly less effective with time inspite of the intensity one puts into both cardio and weights. It’s clearly time for a change.

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I have been battling with being a fatty since forever – knowing no one that really knows about fitness, I DIY my way to fatloss doing everything I can – stairclimbing and jogging almost every other day but hadn’t had much results. One day I decided to youtube something about ‘running’ and came across Craig Ballantyne’s interval training video and one video led to another. His TT youtube workouts opened up a whole new world of fitness to me that I’ve never ever heard or seen before. I am very excited and can’t wait to see what TT can do for me as I’m sick of my same ol’ pear shape even though I spend so much time stair climbing up my apartment stairs (15 floors x5) and jogging. I feel so embarassed as one day this guy who saw me coming down from the stairs (he has seen me a couple of times up the stairs)…he is quite a big guy himself and said ‘Wow if I did what you’re doing I would be like THIS (and showed me his index finger). So although I was doing all this insane cardio my physique didn’t look like a person who actually works out. As crazy as it may sound, a few years ago, I even prayed a prayer asking God to help make my bum smaller (lol) and I that is why I think this Turbulence Training Complete Package is an answer to my prayer? (lol)

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being an active 80 year old active woman finds me at loss as to how to lose the 20 pounds I have lived with for over 10 years. Your plan seems so straight forward…winning the prize would be a plus AND the 20 pounds will melt away!

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It would help me cause I can’t afford the cost of the membership anymore since I don’t have a job. The ability to chat with others using TT really is a great thing. And the new book would help reinforce why spending an hour plugging away on the treadmill isn’t a good thing.
It would be a great thing to be able to take the workouts with me to the new gym opening later this month in my small home town. How great would it be to show people in my home town how great TT is for getting into fantastic shape, while not spending 2 hours a day in the gym!

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Results – simpler, better, faster, healthier.

‘Nuff said…

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My younger brother got married about 5 years ago. I didn’t like how I looked in his wedding pictures, so decided to lose the weight. But it took me 4 years just to lose 10 lbs. In Dec 2008, I was web surfing and found several helpful sites about health and exercise. I use one site to track my food and nutrition and the TT site for exercise routines. After several months of using the exercises suggested in your emails, and losing about 15 lbs, I decided to pay for a 1 year membership. I’m using that membership to get the complete exercise program information to lose the rest of the 15 lbs. Todate, I’ve lost about 20 lbs and have another 10 to reach my goal. I’ve entered your latest TT weight loss competition for more motivation to reach my goal weight by this December.

I think your system is very doable for anyone wishing to lose the fat and gain the muscle.

Thanks for a great program.

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Craig Ballantyne Reply:
October 14th, 2009 at 5:08 pm

Great stuff! Really proud of your success so far!

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John Phillips Reply:
November 15th, 2009 at 10:02 am

I wish I’d known about the deadline. In September 2007 I contracted double pneumonia, pleurisy and complications and almost died. Part of my treatment is steroids and I’ve put on 75 pounds as a result. Steroids also soften your bones so the fusion of my bottom two vertebrae is coming undone, not helped by this belly fat I’m so desperate to get rid of. I’ve always responded well to high intensity training as I think it’s as good for the mind as it is for the body. I havn’t earned a penny since September 2007 but have effected some business introductions which I hope will pay out in a few months time and then I’ll hpefully be able to buy the package.
In the meantime, I’m up to my eyeballs with morphine for my back.

John

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I’ve lost weight before, but still have 25 lbs to lose; your program would help me be more efficient.

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I used to run a few years back (half-marathons), and expected the weight to start to fall off me. Instead I used to overeat to have enough energy to get through runs. I used to be 75kg a few years back, with no upper body muscle and a 28″ waist. I’m now 84kg with big arms to go with my big legs, but I also have an unhealthy big belly and a 34″ waist. Probably more than 5 kilos of fat hanging round there and it doesn’t seem to want to budge.
Being married with a young daughter for the last few years has made me feel like giving up, due to time constraints and lack of space at home.
I’ve already said no to cardio and giving my knees and a weaker right shin bone the break they deserve.
I’m afraid of buying something, but then lacking the motivation to use your plan. My wife has seen me buy a few things which were to help me get rid off unhealthy belly fat, and I couldn’t really justify purchasing something else if I’m going to let it fail.
I’m trying to glean as much information as possible from emails and blogs, but I really would like to make your exercises part of my life. On getting my desired goal of a stomach not to be ashamed off, I would probably buy your package for a friend or make a donation of your choosing.
Can you help me?

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Craig, your TT methods have been a godsend to me. 18 months ago I was diagnosed as requiring a hip replacement but was advised to put the operation off for a few years as at 55 years old I was considered to young for a replacement. In brief I walked with a noticeable limp, I had to take two Voltaren pills a day for the pain,plus I put on 10kg in weight because I could not exercise. I stumbled across your TT programs on You Tube one day and it has been an answer to my prayers. I have now lost the 10kg I put on,I can now walk almost normal and I dont use any pain relief now. If I was to win your complete program I may be able to stall having my hip replaced for a few more years adding to my quality of life plus it may help me to remove the stubborn belly fat that I have left and cant seem to get rid of.

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Craig Ballantyne Reply:
October 14th, 2009 at 5:09 pm

Doug, great stuff! Really proud of you and happy to hear about the pain relief.

Craig

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I BELIEVE THE TT PROGRAM WOULD HELP ME TREMENDOUSLY, BECAUSE IT SEEMS TO BE BASED ON SOLID AS WELL AS UNIQUE TRAINING PRICIPLES GAINED FROM MUCH RESEARCH; AND TRIAL AND ERROR FROM THE VAST NUMBER OF TRAINING PROGRAMS THAT HAVE BEEN AVAILABLE IN THE PAST.THE TRAINING SESSIONS SEEM TO BE INTENSE BUT BRIEF, WHICH MEANS YOU ARE MORE LIKELY TO STICK WITH IT LONG TERM.ALSO MUCH EMPHASIS IS PLACED ON NUTRITON,WHICH IS A VERY IMPORTANT FACTOR (75-80 %) OF A PROGRAM’S SUCCESS. LASTLY, THE PROGRAM IS VERY VERSATILE AND VARIED, WHICH MEANS YOU CAN USE IT ANYWHERE AND WITHOUT BEING BORED!!

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I got a sample of TT before, (free of course) surprisingly found it to be effective. Most of the variation makes sense as it targets most of the muscle groups that i did not feel doing regular exercises. So definitely, these packages are really such a huge treasures. If only I could have one hmmmm

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I have been an athletic type since I was in my teens but I never had any serious training though. I would go on and off with weight training but with my busy schedule at work, I never had the chance to pursue the goals I dreamed of. Now at 54 and retired from work, I’ve decided to give it another try. Having stumbled upon TT has helped me a lot with its practical exercises ranging from bodyweight to weight training for almost two months now. At 5′5″, I maintained my weight at 140 lbs but I’ve noticed my muscles gaining more definition and I’m beginning to lose the fats on my waistline. I believe that with Turbulence Training Complete Package I can further improve my physic and develop that long coveted 6-pack abs!

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Craig, this is simple for me, I’ve been training for years and never seen much of an increase in muscle fibre or strength, yes my regular training has helped keep the pounds off however I find myself getting bored and need a new challenge, I also work an average of 70 hours per week so need to be really focused with my tarining routing getting every once of value out of the little time I have to train.

Bring on my copy of “TT”

Dan

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Hi! I’m a Canadian martial arts instructor based in South Korea. I love working out, but also despise treadmills and the like. I really need to lose my spare tire and power up my body, especially my abs, quads and glutes. I REALLY believe this program can do it!

I have already lost most of my excess flab, but I’m plateauing. Plus I really want to look and feal STRONG! It’s a promise to my wife! ^_~

I’ve implemented some of your ideas already and hope to get more exact details soon.

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The complete TT package seems just perfect for me. I hav’nt actually tried this program before. But have been following it for a while, watching tutorials…reading emails. Very motivating! I would love to try the package for myself. I would love a program the doesnt involve all that boring cardio and get right to fat burning!! It would definately be amazing to transform myself like many others!

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Hi Craig,

I believe it would change my life!

John

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I am in my mid-sixties and have been fat, in differing degrees most of my adult life. Having your Total TT Package when I was younger would have been a Godsend. Because I want to spend many years to come with my children and grandchildren, I have been going to the gym pretty consistently for almost a year and have lost fat, gained a ton (not really a ton!!) of muscle, and clothes sure fit better than they used to.

I do intervals, weight work and body weight complexes. Craig I still have a long way to go and would love to have you and Bally along for the ride. It would give my workouts more structure and direction.

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The greatest reason I have for wanting to win the complete package is that I am too broke (financially) to buy the whole package. My life’s work depends on being in the best condition I can be. I’ve tried so many ’systems’ and none have the backing of yours from what I read here on the good ‘ol internet. I’ve been limping along with ‘freebies’ from just about everyone and now all I’ve got is this hodge-podge of stuff that confuses me more than helps me and I’ve given up workouts from time to time because of that. So that’s it. My real requirement is consistency of a programme that is connected together. Yours fits the bill.

Dusty

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Having the Turbulence Training Complete Package will help me burn the extra fat and gain some extra muscle. I am a “fat skinny guy” and I have a hard time gaining muscle with out storing fat around my waistline. I have tried many different workout programs, but I never quite achieve the results I desire. Its not a lack of desire or discipline, but a lack of knowledge of how to apply it all to work for me. I am currently trying one of the 6 week TT programs and I noticed results after the first week! After the 6 weeks are up I will need a new program and it would be amazing to win them all here. Thanks!

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I’ve been doing the introductory work out for just 2 weeks and love it. Since having my two boys (now 3 and 6) I was keeping fit by walking twice daily to the local park / or outings with them in the stroller, but over the past year my youngest got too big for the stroller, so my walking programme came to a grinding halt. What to do now with two children at home and no time or money for gym memberships? Both boys were now on bikes, so we took our bikes everywhere, but riding at the pace of a 3 year old does not really get your heart pumping….so for 1 year I procrastinated….walked when I could, kept active with the boys, but started to notice loss of muscle tone everywhere! . My issue isn’t weight control as I am a healthy weight, but I have little muscle definition or strength. I’m also a strong believer in creating a supportive healthy environment for my children and seeing me exercise and enjoy it is vital to them adopting the same healthy habits. Being given the complete package would be amazing as I would be able to progress through all the workouts and achieve my goal of being strong, fit and flexible without having to leave home….what could be better than that!

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I have used the 8-week program a few times already and like how I can get results in a short, but intense sessions. Having the Turbulence Training Complete Package will certainly help me finally achieve your fitness and fat loss goals because having a complete program laid out for me will increase the chances that I’ll stick with it. I’ve gained a quite a few pounds ever since my Dad passed away and then over a year ago my wife and I welcomed our first child. Needless to say, the lack of sleep and eating whatever and whenever it’s convenient has led to a fitness level that I am not proud of…especially as a former collegiate athlete. I look forward to a program like the Turbulence Training Complete Package as a tool to help get me back to where I was before “life” happened.

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I hope I can get the fastest results burning my fatty belly at a shortest time and after that continue to maintain the results. Sometimes I have difficulty not to take sweet food but hope with your complete packages I will completely leave them all. Sometimes I have to take cortisol like methylprednisolon 4 mg to suppress my allergic condition although l know that stuff can make my fatty belly a little hard to melt down. So I hope your complete packages will help me manage that all.

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As a 55 year old who works out by himself at the health club, I know that the complete TT package will give me a complete program of varied workouts that I can do on my own without the need of spotters and/or partners, using dumbbells.

The free TT workouts I’ve been using have given me great results. I’m down to the 10% body fat range, and would like to get rid of the “final four” percent of body fat.

The TT workouts, using dumbbells and stability balls are ideal for someone like me, who has to work out by himself (as much as I’d like to work out with a partner).

As an entrepreneur who is starting a new business, money’s very tight, and I’ve had to hold off on purchasing the compete TT program. I would definitely appreciate the free TT program, and would use it to get maximum fitness both now and for years to come.

Sincerely,
Steve Migala
Chicago, Illinois

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I believe that the Turbulence Training Complete Package would help me as I’ve been training (mainly cardio…for about 2 years now) and although my fitness has improved I still cant shift the fat. I run my own business and have a very active family that needs running from here to there, therefore I have limited free time but when I do it’s usually whilst I wait in between “drop off” n “pick ups” I would really like to take another approach to fitness and certainly need to strip the fat. I’m looking for a program that I can adopt as a new lifestyle, TT seems the way to go!! Adapting a new way to do things isn’t always easy but at the age of 42 I’ve finally come to the realisation that it is never going to happen unless I put in the effort (knowing exactly what I should be doing is where I’m a bit lost) I’m willing to give this 110%…after all it’s the only body I have!

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Hi I’m 52 yr old diabitic. I’ve had diabities for 7 yrs now. I have unual kind It’s very hard for me to gain weight. I am currently 6′0 tall 175 lbs. My wife calls me thin man. However I hope your program will help me to gain muscle and loose the love handles around my mid section. Plus provide me with a program I can stick to for healthy diet and excersice program to help me fight this
disease and reach my goal of 180-185 lbs with a 6-8% body fat
thanks

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I believe your Turbulence Training program is exactly what I need. First of all I am 42 years old and it seems that my workouts just don’t work me out anymore. I feel like my belly just won’t go away. Some of it might be the working conditions I am in here in Iraqi, were I am at we have little gym equipment and alot of users. A bodyweight program combined with a different routine I feel will be just the thing to jumpstart my body again. Thank You!

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Oh my gosh. I feel like I could write a book based on just this one question. First and foremost having the Turbulence Training Complete Package would give me no excuse, period. If anyone has this package sitting right in front of them then the only person standing in the way would be the guy in the mirror. If I’m in a hotel, a friends house, on a road trip, at a football game, or on vacation in Brussels, then I have no excuse. Especially when it comes to cardio as it is very difficult to get a cardio routine done in various locations. This program would also help due the fact everything is right there. I have no need to read a bunch of different magazine searching around for the perfect workout because it is all right there in one concise package. For years I have looked for the so called perfect workout and I believe I have found it! Reaching my goals with this package would be much easier as the added stress of figuring out which workout program I’m going to follow next is gone. Most workout programs last for 12 weeks or so. Then what? The Turbulence Training program has longevity. There are enough routines to last me for many years. I also love the outdoors and Turbulence Training has encouraged that. I can do the workouts outside which is awesome. There are also fun activities included on some days where I can do whatever I like, so the program is also not constrictive which adds to even more reduced stress. Time is another issue when talking about stress. There are short 10 minute workout routines and workouts that may take up to an hour to complete. Some days if I’m depressed or not feeling well a long workout might seem too intimidating and I can do a shorter one if I want. It also just depends on the time that I have available. As you can tell stress has been a big part of my life and sometimes I just don’t have the time to get my workouts in. At least now I can get in a workout without looking at it and not even attempting to do it because it was too long. The workouts are so adaptable that if I want to burn fat I can by doing many multiple circuits. If I want to really bulk up, I can add weights to the exercises and go that route. The videos in this package would also help by allowing me to see the correct form used in each exercise. I definitely want to make sure that my form is correct that way I do not hurt myself and become unable to reach my goals. Having the correct form would also make sure that I am getting the most out of each and every workout. I’ve also been in a depressed state for a while now and using these workouts are definitely helping me to have more confidence to go out and not be as self conscious about they way I look or how people see and perceive me. I also notice that my energy levels are starting to go up, and for that alone I am extremely grateful. Thank you!

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Hi Craig, I was always active and involved in sports until I entered my profession of nursing. The hours are spread across the whole 24 hours, with a mix of shifts. Never
an opportunity to create a routine, or join a team sport for weekly games and training.
Add to that it has affected my health in creating a physical condition of insulin resistance
to deal with, sometimes I wonder if I can ever get my fitness levels to peak again.
I give so much in my work, which I do love; and it would bring a huge smile to my face
to receive a win, that I can utilise at home to keep me healthy and active for a long time
to come. I have done my research and you are so right cardio is dead! It would be amazing
to win your Complete Package : )

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Hi Craig – I would love to win this – I have tried your programme and loved it. The results are amazing and it makes me feel so much better. It doesn’t take all day and I can do it at home – what more do I need. Regardless thanks for all the support and motivation – and keep it up. Karen

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I am a college student who cannot afford this program. I am a physics major with a double minor in music and bible and I simply do not have much time in the day to spare for a good workout. Turbulence training workouts are perfect because they are short and to the point. I eat very healthy too but because of lack of training I just cannot burn off my stomach fat with conventional workouts. Thanks

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I think that everyone begins e training and diet plan in his life make a little revolution in his mind.
With TT you can also make a big Evolution in your life.

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Well for starters, it will show me the right why into doing the training. There are so many type of training out there, which makes training harder to find the right method than to just start doing it. With Turbulence Training, this “finding” step will be cut out. BONUS POINTS. Also going to the gym is not such a great option as time plays an important role in our lives. With Turbulence training this problem is also lightened with training right from home. So this package will be of great value. I’ve been struggling to find the right training method for quite some time now and just leaving me to start over again. I believe and trust in Turbulence Training, and thats why I will finally achieve my fitness and fat loss goals.

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The Turbulence Training Complete package WILL help me achieve my weight and fat loss goals because I believe in its principles and the concept. I ordered the e-books about a year ago and have truly enjoyed the workouts. But unfortunately balancing being an active duty nurse in the USAF, finishing grad school and time with my little girl– my waistline and thighs have suffered. Now 15 lbs and 10% more body fat, doing the things I love are not as fun anymore because I no longer look nor feel like ME. I have struggled with weight all my life and conquered the battle but as life changed, the things that worked before do not fit my lifestyle anymore. I feel that having the complete package on DVD would would ideal because it will take the guess work out of figuring out the workouts and fits my busy lifestyle. I am a very visual person and with my hectic lifestyle it would be ideal. I need this because time has come for me to feel better about ME and I want to be an inspiration to others. These workouts will help me take my fitness to another level and the benefits are endless. Mostly I want to show my 7 year old that mommy is focused and can do whatever she puts her mind to to be healthy and an example to her as she gets older.

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(First of all sorry if my english is not good enoguh) .
One of the hardest part of getting used to excercicing is begging disciplinated, your body becomes sluggish, and it gets hard to get out of there on your own. If you dont have your hour in the gym or you are not suposed to meet anyone to escercice with , it is easy to leave it for tomorow , and tomorow never comes….
That is why I need you there. with the DVD’s would be like dating you to esxecice with, this way I think is easier to get the obligation. Good things shared with a friend become double better.
And I think you are good at comunicating your passion. So hope tosee you soon in the DVD’s.

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In a word, complete. My inner sexy, in-shape man can emerge with your program that covers all that is needed–why go anywhere else? As part of my overall makeover where I now focus on my dreams and take positive action to get there, TT Complete Package fits in nicely. Thank you so much for the opportunity to win this awesome product.

Yours for prosperity,

Yossi

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I’ve been overweight/overfat since I was a toddler. My story is unfortunately common–I’m a fairly athletic fat guy who has failed every endeavor to get and remain fit. I’ve treadmilled and spin biked for years to little results. I found TT on YouTube tried some bodyweight workouts for a few weeks and saw amazing results. Again my story is unfortunately common. I haven’t maintained the workouts and healthy eating habits and all of my gains have been lost (or is that all of my losses have been re-gained?) I’m certain that I could benefit from having the total package at my disposal and would love nothing more than to enter my 40’s in the best shape ever. I’m in between jobs so buying my own TT program is an impossibility. Perhaps I’ll win the program and have the tools to prove to myself that a really fit guy truly exists under all this flab.

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In the past I’ve spent a lot time traveling for college and work and have been limited to working out with my 16kg kettlebell that I keep in the hatch of my VW Golf and trying to eat well off an on-the-road diet. I’ve never been completely satisfied with my physique but have felt forced to accept it given my lifestyle. However, I recently graduated and left my job to pursue teaching English abroad. I will be moving to Daejeon, South Korea in two-weeks and will, for the first time in years, have access to a real gym and the ability to prepare my own meals everyday! In short, I finally have the tools and opportunity to be in the best shape ever, I just need the right guidelines and methodology to do it!

In an industry where anyone looking to get fit is bombarded with claims of “fat melting workouts” and “rapid strength increases” leaping out at them from the titles of endless books at Barnes and Noble and to flooded inboxes on their email, it would be a real pleasure to get to follow a widely praised workout plan and diet.

That’s what I have to gain from the Turbulence Training Complete Package. Cheers!

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I am living proof that hours of cardio workouts can not produce the results that TT can produce, having spent the last 4 months training for and running a marathon only to find that my muscle definition decreased and my body fat percentage increased — despite the fact that I was quite fanatic about nutrition and calorie intake.

My priority was the marathon. Now it’s time to get my body back.

I am convinced that the ONLY way to shed the excess fat and convince my body that it no longer needs to “store” energy (aka “store” fat) is through intense, interval training and active weight workouts. TT is the most complete approach I’ve seen, and I’m very excited to make it work for me.

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Turbulence Training Complete Package will help me finally achieve your fitness and fat loss goals by giving me a fat loss system that allows me to focus on completely. The TT complete package is proven and effective and using it will allow me to stop wondering around from program to program and/or system to system.

If we can’t lock arms and train together the TT complete training package is the next best thing.

Focusing only on the Turbulence Training Complete Package will provided a focused direction for me to finally achieve my desired fitness and fat loss goals.

You always have given sound effective advice for fat loss and fitness. Most of all you walk the walk and that is what the Turbulence Training Complete Package will provide me with as well. A complete fitness package that provides a no BS approach to achieve my goals. Boy am I ready for it too!

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I have been struggling with weight issues since I was a kid. As a result, I am now a 29 year old woman with knee problems, back injury, high cholesterol, high blood sugar level and more. I am 97kgs and with that amount of weight and my knee and back problems, it is difficult for me to do hard exercising and also do it for long hours. I feel that the TT package will help me get moving and lose weight with minimal stress on my injured areas and in less time.

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Winning The Complete Package would be a step closer to losing the belly rolls that I hate with a passion! I can’t swim & I desperately need swimming lessons, but the fear of the water & the embarassment of my body shape has thwarted my plans. I want to be able to enjoy the water with my family & not hide under a towel!

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I live in a small town in the North Western Province, South Africa. Living is such a small town has it’s limits. It’s not like in the cities where there are at least gims to go to, not to even talk of professional people who can give you some advise. If you want to do something about your weight – your on your own and believe me I’ve tried. It’s not so much the weight that I need to lose, but to feel good about myself again. That’s why I believe I will truly benefit by having the Complete TT Package and to show everyone – “Hey look at me!! – All thanks to TT!!”"

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I know that the Turbulence Training Complete Package will get me motivated into properly carry out the workout. Lately I’ve been busy in revising for my final e.xam that I dont really eat healthy and workout as planned. Even if I do have time my workout will not be properly done.As im a skinny person I feel like it is pointless to continue as I did’nt get any results and really need some help. I believe that the Turbulence Training Complete Package will get me really start to put serious efforts into it and with this carefully planned workout I think I can really achieve my goal.

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would love to win,i need to complete my fitness and diet, from along time illnes its taken 15 years to get where i am to day

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The Turbulence Training Complete Package would leave me with no excuse not to get in shape and lose fat. If I can’t make it to the gym, the bodyweight workouts would still provide an intense workout. While I’m on travel for work or vacation, I can maintain my fitness with the hotel room workouts. And finally, the DVDs would be much better for visualizing the exercises than the photos in the workout manuals and would be nearly as motivating as being in one of Craig’s classes.

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I have some of your other packages Craig and they are fabulous. I think if I was lucky enough to win this package that it would be the ultimate push that I would need to just get on with it and finally be able to pluck the courage up to compete in a figure show. That is my ultimate dream. And I know that TT will get me there.

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the main reason it would is guidance how to correctly workout and what routines to use for maximum result to me it;s not just about fattlos it is about health and functional strength

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My problem is, that I’m a so called skinny-fat guy. Otherwise skinny, but have too much bellyfat. My muscles are also lousy. I would need a good training programme, which would help me loose bellyfat and build muscle.

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Turbulence training package will help me through regular following of instructions to burn or lose of fat.This can only happen if materials are always available at my disposal. I will try to a portion time for me to achieve the goal of keeping health through utilisation of your training package materials.
Consultation also is cardinal for best practices. Am a Zambian woman based in Eastern province specifically in KATETE District within Zambia AFRICA.
Please i will so grateful if that package can be considered to me soon
Bye good day

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I believe that the TT package would help me lose my last 14 lbs and give me direction where i am currently struggling. i have the passion and energy to do what it takes – i currently go to the gym three times a week and do kettlebells two days a week, i have what i think is a good diet yet despite all this i cannot shift this stone of weight. I have been 11 stone now for about two years and despite trying different things i cannot shift the weight, so hopefully Craig with your help i will be able to shift that last stone of awkward body weight.

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I just got in Turbulence Training 3 Weeks ago and every week i have been improving my body image. Before I used to go to the gym and workout and right after that I did 20 minutes of Cardio. With Turbulence Training all of that is combined together in one small time saving package and then some!So far so good with Turbulence Training, with a healthy diet and TT , I am curious too see what the future has in store for me.

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I sincerely wish and hope to win this training package…

I have been working hard to gain an ideal body figure for myself and my partner…

I can’t wait to be on the winning list for a better me with Turbulence Training Fat Loss…

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I’m in my mid-40s. 5-11, 250. Soft and out of shape, I’m ashamed to say. I spend most of my time working hard, solely providing for my family. My son’s got medical issues, so I work extra hours to help keep him healthy, which thankfully he is now. I’m not complaining, we all make sacrifices, and so many others have struggled worse than we in this recession. But each day I wake up knowing that trapped inside this work-a-holic is the fit, gym-dedicated and fun-spirited man I was in my 20s, the one my own family hasn’t seen in way too long. I believe Turbulence Training could be the key to reorganizing my life and rededicating to my health, and unlocking the greater person hiding within. Thank-you.

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“How would having the Turbulence Training Complete Package help me finally achieve my fitness and fat loss goals?”

Well, the Feb 2009 was my turning point into shifting into a healthier lifestyle. I was 4′11, 204lbs female when I first started working out. Just felt bloated, depressed, you name it…I was miserable 24/7 and had to do something STAT! I was juggling a my job, full time school, taking care of my mother, and 3 nieces that my sister left. It was quite a struggle…but I did it! In July 2009, I dropped 35lbs of fat by working out and eating healthier. Felt great! My energy was sky high and I went down 3 – 4 pant sizes! One of my friends was so inspired, she jumped on the bandwagon and lost 20lbs with me!

Now it is October and I’ve only dropped 10lbs. It’s getting a bit tough…I hit my first plateau. I’m not dropping as much weight as I was in the beginning of the year. But I believe that your TT Complete Package I will help me lose the last 50lbs. Not only that I want to lose this weight, I also want to set an example to my nieces. I want them to know that anything is possible and nothing in life can hold you back from the obstacles in life. I also want to prove to myself that I CAN DO THIS, and NOT TO GIVE UP HOPE. And as corny as this may sound…I truly love myself, I want to do this for me.

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?”
Having the Turbulence Training Complete Package will make achieving my fitness and fat loss goals move into a whole new level of intensity and vision. Obstacles are the things we see when we loose sight of our goals. To have this Complete Package would make my goals seem that much more attainable and worth fighting for. And this is a battle, not for the week of heart or small of spirit. For those of us that have carried the weight of two people around for too long this battle must, and will be won. However long it takes.

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The TT complete package will come in handy because i have been doing aerobics for the last 2 years and my tummy isn’t going anywhere and a change is as good as rest i think TT will be good for a change and the results as i read will be in a short while.

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The TT complete package would help me because although I am consistent with my training, I have yet to find the right program that truly gets me results. I have a 2 1/2 year old and an 11 month old who keep me very busy BUT I still make sure I have time to train at the gym, the problem is though you need to keep having different ways of training to keep your muscles growing and blasting that fat and that’s why the TT complete program would help me because I would have the training at my fingertips, I would not have to sit down each week and think about my training, I could just follow the program and get results. After 2 children my body is not quite the same as it used to be and I need this program to get those stubborn bits lean and muscular!!!!

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M cuerpo se transforma, mi ropa me sienta diferente y hasta mis hijos me ven distinto. Entro en la 4º semana y espero llegar a la 12 con un cuerpo nuevo. Nuevos rutinas de entrenamiento y nuevos habitos alimenticios empiezan a surtir efecto. Espero no caer en las multiples tentaciones que hay a mi alrededor y seguir transformando mi cuerpo y mente. Gracias y animo a todo el mundo

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Being Italian, I’m always on a Mediterranean diet. But the thing is, the diet includes very delicious foods which I cannot give up. Furthermore, I work behind a desk 10 hours a day and when I get home at 7:30 pm, I just have enough time to play with my one year old son (we spent tons of money to have him!)and spend some time with my wife. I believe in your course. I really do. It’s just that, honestly speaking, I do not have the money to pay for it and I really do wish to follow this program in order to get fit, since I’m very overweight.

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On my own, I have tried to achieve my fitness goals, taking bits and pieces from various programs. I’ve found so many contradictions, both in fitness, and nutrition, and nothing I’ve really been able to adhere to. I found this site, and it appears to encompass all that I aspire to. The transformations that I’ve followed are very inspiring! I find I need visuals (ie- dvd’s, manuals) to show exactly how a particular workout is done. Like most people, I find long , boring workouts, that don’t deliver the promised results a waste of time and energy. Craig’s program appears to fit the bill as far as a results oriented , motivational package. He is the real deal! I have dealt with major health issues over the past few years, (currently on disability) and need to now build up my strength and stamina. Oh yes……I would also like to discard forever about 15 lbs of lard!

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I am a beautiful Italian girl in a fat body. I’m fighting with diets and gym since… always. I’m so lazy but I think that it depends on the fact that I had never found something really interesting and useful. I think I found it now. I love mountains and I’d like to feel how amazing it is to climb without being breathless.. Sorry for my poor English, I hope my message is understandable

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I am a strong man but I do not have a dream body to flount about. I think TT would definately help me get a picture perfect body.Want to get rid of unwanted fat and get leaner so that I can act as a motivator to people around me.I do a lot of cardio but think it dose not deliver much. by doing workout as per TT I should be able to acheive the goal which seems very difficult at present.

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I think your method is the best workout ever. It’s simple yet effective, no need a lot of-and expensive-stuff. Just train with your body, my favorite
I believe if i have TT Complete Package, play by the rules, and dilligent, i just one step away from my fat loss goals
I dont really think about winning the contest, just wanna show my support for your effort on TT. Wish you always healthy and success.

PS: Love your article, love your video on youtube…

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Hello Craig,

I’ve been listening to you for awhile now. I look forward to your helpful hints and truth telling everyday. I love your videos. I am particularly in awe of your drive to bring awareness to others regarding cardio. I do believe the world is catching on thanks to you.

I already bought some of your top notch TT Training but was not able to afford the DVD’s. I also bought 3 mos. membership and also couldn’t afford more than that. I am missing that!

As a 59 year old Grandma raising my 15 year old awsome Grandson, I find myself with more energy now than ever. He keeps me young. I have attempted to stay on track with your body weight lifting program but “fall off the bar bell” every so often. My determination is there. I just get distracted with trying to make sure my form and execution are where it should be. I live in the mountains in California and find it difficult to travel to the nearest gym, as I have to make sure my Grandson is on task with chores and homework.

Having these DVD’s would benefit not only me but my Grandson. It is important that I stay fit and heathy for me first and foremost, but for him as well. He needs me to see him through to adulthood. He needs to see his Grandma set a healthy example for him. Your TT program is the only prgram out there that makes a difference with my body. Your information about cardio is true because I have tried it and I have already made significant progress with my fading tummy gut. Nothing has ever worked before! I am a very visual person. I am someone who learns better by seeing. I am not a lazy person despite my age. I ride horses, clean my stalls everyday and operate a mobile dog grooming service to the homebound disabled and elderly community up here in the mountains where it can get very isolated for some. Their pets are everthing to them and I absolutely love, love love my job.

In 1982 I was in a bad car accident where my 12th vertibrae received a compression fracture. I now have osteopena in my spine. Weightbearing excercise has made all the difference in the world with my DEXA reports (bone density test). Despite the push to take medication for this, the truth is, weight bearing excercise is the BEST and ONLY way to successfully build bone density. I eat very healthy already, do not drink alcohol and stay pretty active. I only weigh 114 lbs. which is why it is very iportmant that I buid muscle. I simply need that push through visual guidance to get me to that next level. I hope you can help me with that.

I am submitting my comment in hopes you might consider me as I would be grateful and promise to make you proud!

Respectfully,

Pat Andrews

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As I go through the difficult process of trying to create a consistent exercising regime, it all boils down to training not only the body but the mind as well, and I feel that your Turbulence Training Complete Package can and will help me accomplish what I need to do to tune my body to the desired physique effectively. I tend to procrastinate but I believe in your program a will help me overcome and eradicate the many excuses of not following the program.

I learn to exercise the the correct way and avoiding the pitfalls which I have pathetically failed time after time. Now I am eventually seeing the results that I want to see and the feeling of achievement.

Thanks Buddy!
Philip

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I wanna lose the 15 pounds and your program is the best for this. I am motivation to going to the gym. Craig, you are the very good trainer and i like turbulence training.

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A lot of things have been said. So what’s new to be added. I think the package will be a “kick butt” to saty connected to the goals in fitness: Stop dreaming, Start doing!

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I know that this will definitely get me to lose the 15 kg’s I still have to lose. I am following your eating plan, the vegetables have helped a lot and I have sucessfully lost 5 kg’s over 3 weeks. I am however at a plateau for the last 4 weeks and not even dropping an ounce off! This is the reason why I would love to win your complete package of Turbulence Training. I would especially love to perform the workout with you, not just be shown the exercises for me to do the reps by myself. Would really love to train with you personally but that is a tall order, with me living in Durban, South Africa. The next best thing would be to workout with you on the DVD’s!!!

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Having the Turbulence Training Complete Package would help me acheive my hope of living a long, healthy and physically stress free life. I have lost my mother and one sister to cancer and another sister to anaemia. I was born eczemic and anaemic and i beleive (and so far i think its working) that eating healthy and consistently varying forms of exercise/physical training will keep me strong and independent for decades to come (i get bored easily). I also used to be an athlete and had to stop all training suddenly and it wreaked havoc with my metabolism and respiration over the years. I just want to feel good and i know your programme will do that for me. (I also LOVE cooking )

How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals

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How would having the TT Complete Package help me finally achieve my Fitness???…
When I had first come across your program a while back…I just thought there was no way without Cardio for fat loss…Like you´ve said endless hours get you no where..to some extreme…Also the endless hours Pumpin Iron…I´ve been an Iron girl and Cardio freak for quite sometime and let me tell you ….I was getting so frustrated…couldn´t find the right workouts, did a few muscle mags workouts and yet no satisfaction….I know I had muscle somewhere…but also the eating programs I had come across, never really told the whole story, oh yeah …a little of this and more of that…and 300 calories per meal…of What????…

And again I have come across you and your TT Program and thought…OK, lets just see and give it an honest try…so I got the free programs and get your newsletter…and I had also put my name in for this last Transformation Contest, which started at the end of Aug…
But I had signed up to few days before it had started…didn´t get the picture or paper done…and then wasn´t sure where to get the program…so I have been doing what I had gotten for the fatloss and read the Black Cardio…Wow-..It´s like seeing your life flush down the Toilet sort of speak!!!!…And of course the endless hours and 6 to 7 days a week I´ve spent in the Gym..the ol´gym rat here….
But there are times I feel I´m not doing enough but I´m sticking with what programs I have gotten from you….
You and the Program have been opening my eyes to something which I believe for me , is a brand new start and actually seeing wonderful things in such a sort time ,
happening to me…
But where does a person really start or begin at….
I know now that I had botched up the Contest for me…cause I didn´t know really where to start from…And my goal is the Fat loss and gaining or maintaining my Lean body mass…getting those Muscle definitions…And I would would really like to dive whole heartedly into this TT program and give it my all…..

Dreams are still attainable…

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Im a 31 yr old father of 2 beautiful kids that has been struggling with my weight for most of my life. I’ve tried Body for Life but never can keep the weight off and stick to it. Not too mention I hate cardio. I have a stationary bike which in the 5 years Ive had it has only helped my weight see saw. I am a strong beleiver in building muscle to lose fat and enjoy working out. I am determined to be a success story of this program. I want to be able to take my kids swimming and not feel self conscious like I do now even in a rash vest. I will use this program to get the body Im meant to have, so I can gain the confidence to achieve whatever I wish to in life but more importantly live to see my children as adults with their own families and maybe even see my grandkids and better still great grandkids

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The TT complete package would definitely support me a LOT by:-
- boosting my MOTIVATION for high intensity workout
- giving me trust confidence for being on the RIGHT track
- becoming a PART of this amazing program and ENJOYING it!

….and the WINNER is…:-)

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To make a change.

No matter how much I research on the web (biased sites owned by supplement companies plus ones that are “scientifically proven”) or talk to bodybuilders at my gym – all have something different to say, most of which contradicting what the last person had told me. I have paid for many programmes, trainers, “healthy foods”, supplements and the like. Putting on muscle mass is not hard for me and I have a bit of definition at 16% body fat (185cm/89kg). However I want to look like a Spartan off 300 or like a fitness model, but no matter how much I slave my behind doing all these “effective types of cardio” it just doesn’t happen…

“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?”

I’d like to think it would give me crazy definition and maybe a bit more muscle mass – I have heard many great things about it. I’ve heard many great things about many things.
But Craig, here’s the thing – I want you to show me. Turn me into a believer and give me those washboard abs!!!

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I am a 48-old-mum with two teenagers. I always had weight issues even though I am very active.
I am still doing 3-4 gym classes and 2-3 cardio and weight trainings weekly with my kids. I still keep my ugly fat coverage somehow. I also changed my diet in the last 3 months but I only lost about 7-8 kilos with that than I plateaued.
I have to lose another 15-20 kilos to be in the healthy range but I cannot do it without your Turbulence Training. It is the “shake up” that my body need. I worked with personal trainers before but they were keep telling me that I had to do more and more cardio training to lose weight.
I cannot do more and anyway I’ve learnt from you that won’t help.
I love your style of training. It takes less time and more fun than my usual training and it WORKS.
I really want to prove it to my kids that we can shape our body and keep our weight under control.
I live in Australia so I can’t dream to work out with you but I would be very keen to follow your program if I’d get your packages.
I’ve crossed my fingers.

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Hi Craig,

I’m a student with little time. In between my 2 jobs and classes, I squeeze in workouts under time pressure, trying to maximize each one. And even though I feel healthy, I have had so much trouble losing one big layer of fat for that time. Cardio, as we both know, is very boring because the whole “mouse on the wheel” feeling. I’ve watched a lot of your videos on YouTube and have shown them to many friends who also are trying to be fit and lose the fat. I try to live a fairly healthy lifestyle and encourage my friends, by way of example, to follow and be healthy. However, no one wants to do the cardio…luckily they don’t have to. Since I’m a student, I unfortunately can’t afford the package, but if I did have it, it would greatly encourage myself and other students to use the little amount of time we have to grow healthy and strong.

Thanks for the opportunity!
Sascha

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Hullo
I am happy to hear about the free complete package. This is what i have been longing for . Once i get it, i will be motivated tyo continue doing the exercises and lose fat. I feel a good figure will boost my confidence and self esteem. I have tried several times but i lose truck because there is no continuity in the information which i receive in bits. Please let me be the lucky one today.

I love you so much. Thanks for your comunication.
Yours
Jane Frances Namukasa

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Turbulence training gives me work outs that are enjoyable and easily challenging. With the TT Complete Package I would be able to continue past the point where boredom might start set in. I would have lots of variety and better visual support. I do my workouts at home in the garage with my kids as my personal trainers. I really think the TT Complete Package would be more effective as a personal trainer than my kids! I could check my technique, prevent injury to keep workingout more often and still be working out in years to come. TT is a fantastic way to keep fit, lean and feeling great. For me it’s been the key to wellbeing and energy, but I need everything ounce of support I can get to keep going! The TT Complete Package would be a great help and much appreciated.

Michelle Argyle
R. D 4
Palmerston North
New Zealand

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Winning this Complete Package – would help me to finally shift the last few kilos and get the toned and fit body I have dreamt of for so long. I have lost just under 40kg thus far – and my life is completely different., but I know Im still not 100% there.
Sorry I cant say NO to cardio fully as I love the buzz it gives me (and I also just got a place for the 2010 London Marathon) – but I also know that I need to do other training.
Help me to finish the marathon and realize my dreams……make me a Winner!!!

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The package will help to beat boredom, trim of the last inches on my hips(so I hope),and will make a nice change from my normal program! Always exiting to try something new:)))

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I am not a naturally athletic person, and even when Ive gone to the gym, have not felt Ive got the support Ive required. I have a real fear of doing the exercises wrong and hurting myself, or just wasting my time. The one thing that has made a difference for me is having videos of the movements Im supposed to be doing. It takes the fear away that Im doing something wrong and stops me giving up as I frequently do when Im trying to work out using a book or static imagery. TT would help me enormously as there is such a huge wealth of information being given.
Thanks, am really looking forward to winning the package!

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i wil say only this… nothing is compareable with turbulance traning..
as i started getting mails from TT, there is a new shape in my body, that i was dreaming for,from years…

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Hi Craig,

well, you sure deliver on your promises!!!

I have been doing TT for 6 weeks now and feel GREAT! No more heaviness in the legs after heavy squats or feeling completely wiped out after a long 90 min. run.
I used to race half marathons ( in my previous life) but with kids, work and and otehr commitments I just don’t have the time to run 40 miles a week in training. Plus, I don’t recover as quickly anymore. TT has allowed me to stay in great shape without the 40 miles a week.
It’s quick, simple to follow and does not get boring. I also love teh short and intense cardio, no longer than 20 mins. Great!!! Coupled with the Eat-stop-Eat plan I think TT is a gold mine for all busy adults.

So, Thank yo for introducing me to TT and short cardio.
Your very happy client

Zlata
ps. I still succumb to my old habit and run a long-run on Sun. I limit it to 90 mins. at most but it’s never a long and slow run for me. I play around with speed and incline and generally try to run at a good pace. Hope you don’t mind the “cheat”. My body is very used to the long runs and I enjoy them, if i control my urge to run for much longer than 90 mins.

Thanks again

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The Complete Package would be the ideal product to help me lose the weight, tone and strengthen so I have a ‘complete package’! I believe that TT training gives a well rounded workout that saves time (traveling to the gym), money (paying for the gym) and stress (driuving to and waiting for equipment ….at the gym!) It gives an stimulating program for both body and mind that will help me develop my current package and make it complete while having fun working out hard.

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I believe that your TT complete package would help me feeling and getting better and healthier. I imagine coming home from work and have a work out in my “home gym” with no fancy equipment necessary.
As I have kids the time when I can work out is to be quite frank very limited. So I have seen on your HP that you even offer work outs for busy dads/mams-) !!
I have read one of your free giveaways and know that your program could help me in achieving my fitness goals and support me staying fit and lean.

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I will be 42 on the 21st, and I am taking charge.
We have been amazingly lucky and just moved into a house with a basement that has already been turned into a workout room, but now I need the training plan to make use of it.
I have done the endurance cardio stuff, and it didnt change my body shape.
But now is different, I have had a few weeks of weight training and the changes I have already seen have been amazing, have dropped a dress size and as for body fat. . . . .
But I want MORE, I want to compete in a body building competetion, in the figure class next year before I am 43.
So help me get there, provide me with the program and I will follow it.
I dont want or need babysitting, I want a challenge, I want someone that isnt going to say here is 3kg, now lets see if you can possible do 15 chest press with it . . . .
Challenge me and help me get my goal and change my shape and life forever.

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Hi Craig
To receive the Turbulence Training Complete Package would be life changing for me. For the last two years I have been trying to lose the weight I gained when I had my beautiful baby boy. But it seems like every time I get started there is some sort of major obstacle being put in my way keeping me from having the time and emotional strength to focus on myself. Firstly my mom was diagnosed with cancer and my focus was entirely on supporting her through her treatments. And with the economic crisis my husbands’ business fell apart and I became the sole breadwinner in our family while my husband worked tirelessly to rebuild his business. Needless to say gym memberships and even memberships to websites like Turbulence Training were not a part of our monthly budget! Receiving this Complete Package would give me the support and boost I need to get going with my fitness goals. Turbulence Training would fit in with my beyond busy lifestyle and having you there in DVD format would give me so much help and motivation.
I know my story is one of many and that I do have so much to be grateful for in my life but I really believe that your email about this opportunity to win the Complete Package has come to me for a reason and at the right time.
Thanks for your time and for your commitment to people like myself who are trying to be the best they possibly can!

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?” That’s easy Craig, I NEED it, that’s why it means so much to me.
After trying a million and one different things to get back into shape I have finally found something that delivery exactly what it promises.
A good friend Darren(http://www.ttfatloss.com/success-stories/fat-loss-success-story-2/) recommended I take a look at TT after watching me struggle to regain my fitness and lose fat for a long time and I haven’t looked back since.

I was fit and toned before having my 3 kids and was on the slippery slope to unhealthy and fat until TT came into my life. Raising my kids alone is a full time job which takes a lot of my spare time but the Complete Package would enable me to fit training into my hectic schedule with ease.

After losing my father 3 years ago to Coronary Heart Disease at just 64 years old I am determined to live a long and healthy life and I believe TT is the way to do it.

Until Darren told me about TT I was running my life away on a treadmill daily trying, but failing to regain my fitness. Since implementing TT into my daily routine and following a healthier eating plan over the last 3 weeks, I have managed to shift just over 4kg, which is double what I managed to lose in 2 months on a treadmill. I sleep well, am full of energy and I look forward to training. I’m regaining the self confidence that I lost while being locked inside a fat body for too long.

Reading your daily comments on facebook always helps to inspire me but having the Complete Package would be like having you right here with me ensuring I never fall off the wagon again. Craig, you have helped me find myself again and for that I will always be truly grateful.

Tina Olden

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?” That’s easy Craig, I NEED it, that’s why it means so much to me.
After trying a million and one different things to get back into shape I have finally found something that delivers exactly what it promises.
A good friend Darren(http://www.ttfatloss.com/success-stories/fat-loss-success-story-2/) recommended I take a look at TT after watching me struggle to regain my fitness and lose fat for a long time and I haven’t looked back since.

I was fit and toned before having my 3 kids and was on the slippery slope to unhealthy and fat until TT came into my life. Raising my kids alone is a full time job which takes a lot of my spare time but the Complete Package would enable me to fit training into my hectic schedule with ease.

After losing my father 3 years ago to Coronary Heart Disease at just 64 years old I am determined to live a long and healthy life and I believe TT is the way to do it.

Until Darren told me about TT I was running my life away on a treadmill daily trying, but failing to regain my fitness. Since implementing TT into my daily routine and following a healthier eating plan over the last 3 weeks, I have managed to shift just over 4kg, which is double what I managed to lose in 2 months on a treadmill. I sleep well, am full of energy and I look forward to training. I’m regaining the self confidence that I lost while being locked inside a fat body for too long.

Reading your daily comments on facebook always helps to inspire me but having the Complete Package would be like having you right here with me ensuring I never fall off the wagon again. Craig, you have helped me find myself again and for that I will always be truly grateful.

Tina Olden

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I’ve been using your workout routines on me and now my first few clients and I love the body weight work and and I love Kettlebells, I have become pretty defined and strong and don’t look half bad for a 44 year old mum. So I would like to see a lot more of your workouts to help me stay in shape and make my clients workout more interesting.

Cheers from Australia

Lucy

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The Complete Package would motivate me to lose the ‘luv’ handles that I have and get inot the shape that I have desired for the last 50 years. It that simple!

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I travel a fair bit due to work and many times do not have access to a gym. I struggle at times for workouts and am always looking for varied workouts. It would be tremendously useful having the complete workout package as I can use the turbulence training methodology everywhere.Quick, short intense workouts using nothing but bodyweight wherever and whenever one can is the ideal way to stay on top of the fatloss program. I have been using turbulence training for over a year now and already note a huge difference in the way my body looks and how I feel. Having the complete package would give me additional motivation to stick with the program for a LONG time.

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The TT complete package will give me that extra push to succeed in completing my goal: being fit, healthy and a vital woman, mom and wife.

This training method already helped me shed 12 kilos since I gave birth in April 2009 and started these workouts in August 2009 and I can only say it WORKS!

I myself used to be a personal fitness trainer and was very fond of circuit training and getting it all done “fast and furious” rather than spending 3 hours at the gym talking more than training and I was never pro the “2 hours on the treadmill” type of workout. Using your own body weight in the right circuit training gets you more results than 2 hours on a treadmill ever will.

I would put this package to very good use and continue to recommend anyone I know to join in and look up this website as well!

Thanks,
Hannah K.

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If I would be the lucky person to win the Turbulence training complete package…. for me it would mean a lot.
first it means that I would exercise every day, and do it properly……as I really need the show and tell, how to do it . DVD great.
I love the motivation you give Craig, since I been receiving your email. I’m more motivated to the turbulence training program I exercise every day and I love it.
and I feel great. I’m 68 years old got Diabetes and need all that for my health,, loose weigtht
and keep it down… Thank you Ida

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so for i dont know anything about it.how can than i pridict its utility.if it could transform me into a body building figure than i shal rate it the number one slimmming ,bodybuiding book.

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I felt extremely relieved the first time I learned that it was possible to lose weight + sculpt the body I want without long boring cardio and in a short perod of time. This must have been sometime in 2008. I have been receiving all your daily newsletters since then, i have downloaded all the free downloadables I could get my hands on and they have worked for me to the extent that I have begun to learn to combine the right excersies and diet to lose weight. I believe so much in turbulence training over hear in Nigeria even though it is not so popular here. People need to see to beleive you know. But i know having the complete program wiil be more than what i need, seeing as a great deal of the beginner/intermediate workouts require little or no equipment. I really must say I look forward to getting my hands on the complete package sometime soon.

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Your style of training is exactly what i believe in but it is hard when you don’t have a specific format to follow. Having this TT package would be like having you as my trainer, and I’m sure you’d agree that I couldn’t get any better than you.
Since I live in Australia and that is definitely not possible, the next best thing would be to follow your program via the products supplied in the TT Complete package.
I’m up for the challenge, in fact I look forward to working harder and smarter by following your guidelines and exercises. Thanks for the opportunity to win one and have a great day.

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It would be awesome to know that I have the whole set of tools to train for not only looking the best I can be with losing the weight but also whenever wherever so there are no excuses to achieve my fitness goals. TT you are awesome!!

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The TT complete package will help me achieve my goals because at 62 I have accumulated a lifetime of bad habits and failed at other weight loss programs – I will finally have a professional guide to channel my efforts productively and successfully.

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I am going to be honest with you as much as i can,

My goals are More into Bodybuilding so rap up muscles, huge muscles

why i am interested in TT and to meeting your good self because out of your blog and only your blog and you can count me accountable for this, I managed to reduce one of the most stubborn fats i had around my mid section,

as well my wife gave birth to my wonderful daughter 4 month back, and now she want her body back and i don’t think there is one program that can help her better than TT,

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I think the TT system will work great for me, because I need something that is tailored for my personal schedule, doesn’t require a full gym and allows me to change workouts regularly so I’m not bored and don’t lose interest. From the videos I’ve seen it looks like it’s the ideal fit!

I also need something that will fit into my schedule and packs a lot of energy into a minimum of time. I’m not looking for 2-minute abs or anything unrealistic, because I’m willing to do the work necessary to achieve what I want. I’ve lost weight before, but gaining most of it back is a real drag because I know that with continued effort I could have kept it off indefinitely.

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I gave up smoking 30 years ago by sheer bloody minded determination. Immediately I started putting on weight. In spite of playing many sports the weight just kept creeping on. I am living proof that it takes more than determination to lose weight and regain muscle. It takes a proven, professional program and a support structure to see it through. As I approach the big 60 I intend to reach that milestone fitter, leaner and resultantly healthier. That is why I need the Complete Package. Oh and incidently it would give me an instant source recognising and correctly executing a WYLIT DB Chin up with raised leg and side plank or any other exercise without having to stop and search You tube. Thanks for reading this.

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I have been dreaming and praying for a way to get your complete training package! At 41 years young, I realize that I would like to do something I’ve never been able to accomplish…..to sculpt my body and live in a strong powerful Me! My dad was a great influence on me and had us in all kinds of sports and activities to help us stay fit. I figure skated 5 days a week for 18 years but I have always been overweight..I was in ok shape but have always had alot of stomach fat. When I left home to attend University, I ate the same but stopped exercising and gained over 70lbs!.( I weighed 293lbs at one point ) I lost a hundred pounds by following a strict low calorie diet and a rigid work-out program with tonnes of cardio for over a year . I lost the weight but I have NEVER been able to lose the flabby tummy and arm wings. I have been on a roller-coaster since then ( but more steadily up) and I am so tired ! I saw your program and began following your blog ….I thought could this be the program to FINALLY help me shape the body of my dreams? I also decided to go veggie this year and asked for and received Kardena’s veggie meal plan for my birthday this summer! I feel great now when I eat but I still have so much belly fat. I am a single mom with a beautiful 7 yr old daughter and I realized I wanted to teach her from the beginning to have excellent nutrition AND a successful exercise program.
I truly believe if I have your program in the safety and security of my own home, I can accomplish my life long dream..to finally lose my tummy padding and extra 40-50 lbs….to once and for all give myself the gift of a healthy TONED body and let the true inner me out for the rest of my journey of life! I would love to have before and after pictures and be one of those people who gave themselves the opportunity to live their dreams come true! (I cant wait to actually achieve a chin-up!) I would love to be an example to my daughter and be an inspiration for great health and well-being…..I would love to see MYSELF in real life as I do in my dreams…fit TONED happy!
I would love this chance to receive your program! peace and love to you and yours!

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HI THERE AND GREETINGS FROM GOA!
I AM 64 AND GOING STRONG!
ME AND MY HUSBAND ARE TRYING HARD TO SHAPE UP AND GAIN THE SPIRIT AND THE STRENGTH TO LIVE OUR DREAMS, (WHICH WE KEPT ASIDE IN ORDER TO FULFILL OUR COMMITMENTS.)
CHILDREN HAVE GONE AND THERE IS SO MUCH WE WILL LOVE TO ACCOMPLISH FROM NOW ON WORDS INCLUDING MEETING YOU IN PERSON.
THANK YOU A LOT FOR YOUR GOOD WISHES OF “THANKS GIVING” WE SEND YOU FROM INDIA OUR DIWALI WISHES………..(THE FESTIVAL OF LIGHTS )
AND BY THE WAY, WE COME TO TORONTO SOMETIME BECAUSE HAVE RELATIVES THERE.
WARM REGARDS
MARINA & DEEPAK

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MARINA Reply:
October 13th, 2009 at 10:09 am

PS: DEEPAK SAYS….: IF HE HELP US WE CAN MAKE IT!
AND I SAY……….: THE AGE DOES NOT MATTER IF THE TRAINER IS GOOD THE RESULTS ARE SURE!
YOUR PACKAGE WILL BE LIKE….HAVING YOU HERE WITH US, TAKING CARE THAT WE DO ALL THE EXERCISES IN THE RIGHT WAY…..IT WOULD JUST GREAT!!
hEY, BUT WE STILL WANT TO MEET YOU…HEHEHE

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?

I would study the dvd’s, relate them to De Vany’s Evolutionary Fitness Program, and focus on teaching as much people as possible to train the Turbulence Training combined with Evolutionary Fitness. By eating the way Cordain has described we used to eat during the paleolithic era, I find mankind will have the perfect mixture of a healthy life.

“Goals are dreams with deadlines” (N.N.)

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I need the Turbulence Training Complete Package to get me over the top. I have tried several other programs, P90X included with some progress, but not what I need. I have been reading about Turbulence Training for quite a while and I know it is the ONE I need. I work out 5 to 6 times a week; cardio is my least favorite, just like everybody else….I will do what it takes to get where I want to be…..I am a young 53 and I know it’s never too late to get in the best shape I can be in.

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The Turbulence Training Package would be a life saver for me in so many ways. Having recently been in hospital with ventricular tachycardia, (a heart condition which i was unaware of until I found myself with a heart rate of 301!!) I have found myself putting on a large amount of weight and seeing my physical fitness dramatically decrease. My motivation has hit an all time low and am disillusioned with exercise in the conventional manner. I really need something which can show me the way to success and provide me with the first stepping stone on the road to a better life.

Fingers crossed that I can win this prize and get myself back to a healthy way of life!

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i have become a diabetic do to my weight. I have been swimming about 3/4 of a mile every day.
have gotten sore from walking/hips and knees and cannot get a full nights sleep. Have tried to understand some of your workouts terminology. hope these DVD’s would help explain how and what needs to be done to reduce my dependence on the pills that have been prescribed by the Dr.

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The, as always, highly anticipated TT complete package would top off the finishing of these ‘last few pounds’. Sometimes, that’s the hardest part, is getting rid of the last little bit of body fat. I truly and strongly believe that the complete TT package would be exactly what I need to torch the remaining bit left on me. The body weight training alone would be significantly superior in these packages compared to what my body is used to doing in the gym.

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I’ve got a way to go yet, especially with tummy fat, but have lost 17 lbs is the last six weeks.
As well I’m having physio therpy for ‘frozen shoulders’, so if you have anysuggestions for that it would be appreciated. Keep up the good work. I know you have helped thousands andyou will be rewarded for that. God Bless/

M

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I hate cardio training because I never get any result by ding it.I hope turbulence training will help both my mind and my body to get the results I have always wanted to achieve.
It is very important to get the right way to get the targets because there are plenty of theories that promise you “the heaven”.
These theories never work properly because every body and every single person are different, therefore the training should be adapted properly.
I hope Turbulence traning will help me to achieve my personal goals desired.

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I don’t know if it will. I have no idea. I would be very surprised if it did. Nothing has worked for the past 25 years.

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?”

Craig,

I used to be a college wrestler with 6% body fat; 15 years and ~40 pounds later, my metabolism has slowed to a snails crawl. For the last eight years I have been running; I have done five marathons and two triathlons (1 sprint and 1 Olympic distance) but though I am heart healthy, all that cardio hasn’t changed my body composition much.

About four months ago I watched a Nova special on marathoning where they took a bunch of couch potatoes and spent a year getting them ready to run the Boston marathon. Tuft University tracked the groups physiological progress. Stunningly, they found that the health benefits of all that cardio peaked once the people were fit enough to run 10 miles. These were pretty sedentary people so it probably wasn’t even the ten miles that got them that gain per say, probably any intense physical activity would have done the trick. With all the miles they slogged, there was little appreciable change in their body composition or weight.

It was like a light went on for me–I have been wasting all kinds of time trying get in shape by logging long runs. So I went back to what I used to do in college, I am back in the weight room and work in speed work a couple of times a week; I still do a couple middle distance runs to keep my base up (I like to compete). I have lost ten pounds and am starting to get tone again, but can tell I need to drop at least ten or fifteen more–I have hit a plateau that I need to get off of. I googled around and found your web site. I did the trial workout on Saturday and felt really good; not smoked but certainly pushed hard for what is usually about half the time I am normally working out. Everything I am reading makes a lot of sense to me and I would like to try it out. I am an Air Force Officer and need to stay in shape; I’d love to win the complete TT package and see if it can push me over the hump.

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The Turbulence Training Complete Package will help me because I’ve finally come to that point of being sick and tired of looking the way that I do and living the way that I do. Sure, I check out as much information on weightloss and exercise as I can but it all just never clicks together.
The program itself says “complete” in the title and that’s something that I need. For too long now I’ve been staring down the barrel of what my life may end up becoming. My father, once a fit guy, is overweight and heading down the road of multiple heart attacks, which are what eventually killed my grandfather, someone who was also a fit guy in his youth.
I understand that those are the lifestyle choices they made with their lives, but this is the choice that I’m making with my life.
The package will make it easier for me to take my career in the direction that I want as well. For too long I’ve been stuck behind a desk, or a customer service counter waiting on people but never actually doing anything more than that. I decided I want to give more to people than just happily returning their broken toys and giving them a refund.
My decision lies in martial arts and becoming a sensei. But, how can I do that with belly fat and love handles? Well, I can but it will be a lot harder and more time consuming without some outside help.
I can do it with the help of the TT complete package.
It can help me because it’s a series of DVDs, something that I need because I’m a visual learner; my wife and I frequently travel on the weekends and knowing exercises that I can take on the road will help keep me focused while away from home; all the social support and new information the TT subscription will give me will also help me with those goals.
While I don’t have a problem with cardio (I do love to bike), I need to try something new and different to get me out of my rut.
Thanks for the contest and good luck everybody.

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TT is the only tool set that would give me the training tools and motivation to efficiently get past that plateau to allow me to lose body fat and gain strength to be really fit.

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The TT program could help me further my training and reach my goal of a six pack. I am not going to follow the suit of the previous posters who have fed your ego relating to the program and the simple reason I am not doing so is that I have not tried any of your programs so therefore cannot speak as to the effectiveness of your claims relating to the program. However I am well aware of your reputation among the fitness and S&C world and hope you will accept my challenge to prove to me that the claims made relating to your programs can work on anyone.

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It’s an excellent program teaching proper form of the excercises to avoid injury. Watching the dvd is like having your personal trainer at your own home. The supersets are strength and body weight exercises
that only takes 20 minutes, but more importanly are very effective. Its gives a clear picture of caloric content, good calories virsus bad calories and burning more calories than you consume. It also give
insight about meal preparation, water intake and what time of day the meals should be consumed. In my opinion the overall progam is very easy to follow. Way to go Craig.

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As a 52 year old male I am in great shape and plan on staying this way for years to come, I am always looking for new and improve ways of staying this way.I have been reading alot of material from Turbulence training over the year and find the program very interesting and it works. I would love to win this program as I strive for perfection when it comes to my health and TT looks to be one of the best body weight programs out there. I have a busy work and family schedule and TT gives you the program you need without using up long hours of weight lifting and cardio.
These are my reasons for wanting to win this complete TT program , the most important part of life is your health and without it your life is limited to what you can do.

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I have been struggling with my weight for all my adult life. I was up to 418 this past January and have been able to get to 320 with a lot of work this year. My goal is to get to 220 which I think would be a healthy weight for 6′3″ I have suffered with High BP and High cholesterol for the past 15 years and I am killing myself with my weight and being tied to a desk for 10 to 12 hours a day doesnt help any. My biggest difficulty is motivation at the end of the day to exercise.

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I’d love to meet you personally and thank you for what the sample fat burning turbulence workout did for me but our geographical location makes it a distant possibility……

I downloaded the free / sample fat burning turbulence training workout and my weight dropped from 175 lbs to 140 lbs… People have started complimenting me on the way I look and thought I regularly work out in the gym…With the complete package I’d like to continue doing turbulence training properly in the comfort of my home (..in the Philippines..).. and I guess at age 53, I’d like to live up to 85 or 90 (is this possible??) and still be strong and fit as I am now…

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The Complete TT Package would really help me because I can’t afford a trainer and really want to continue to see results and tone my entire body. I’ve tried a few TT workouts and have loved them!

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I’m a skinny guy, 24, who struggles to keep significant mass on his body. Your TT Complete Package would help me improve my training method by 100% and get the results I want to see, all without losing hope in the attempt. It will keep me motivated to make that extra effort and exercise to the max, and that’s all I’ll need to achieve my fitness goals. It’d be also great to see what the TT Membership can do for me. Thanks.

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Good Morning Craig, and thank you for this opportunity. My name is Todd. I am 53 years old and am in need of help. I am 100 lbs. overweight, I work 5 days and 3 nights a week.
I have a 7 year old Granddaughter, a 4 year old grandson and a new 1 month old grandson.
I am supporting my daughter and two of the three grandchildren. I would like to be around for a while and getting scared ( passed time for that but I’m here now ). I will make the time. What I do not have is the money for a program like this. Would like to win, I know it would benefit me and in turn my family.
Thanks for the chance, and keep up the good work.
Todd.

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I avoid weight training like the plague. I’ve always been on the verge of being in shape…ever since I was young. I managed to play college basketball in my “almost in shape” state and now recently I even run half marathons. But…I’m not in shape. I get bored without a competition to train for so next up is teaching myself how to swim so I can complete a triatholon and then my ultimate goal is a figure comp. I know I need weight training to transform my body. I know how to lift and I know how to motivate myself…but I’m so hit and miss when it comes to sticking to a lifting program. I read your emails everyday and especially enjoy your journey with the vegan/vegetarian lifestyle , as I also eat this way. The TT package would literally transform my body once and for all and I can’t wait to share my before and after pics with you! I’m not someone who will let the program sit and collect dust…I get after it.

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I believe that the Turbulence Training Complete Package would help me out greatly for the reason that I am dying to shed a lot of weight and cannot go the gym because I have a child at home to look after and would be very pleased to have my own Turbulence Training workout and exercise demonstrated on video so that you can watch in the comfort of my own home and exercise more.
I need something to motivate me to lose weight and become very fit and achieve my goals. I have a big problem with my thighs and legs, I have accumulated so much fat on my legs since I had my first child in 2004 and no matter the number of sit ups I do my legs are still stocky and this has made made me stop wearing dresses but trousers all the time just to avoid people starring at me. But I believe deep down that having my own Turbulence Training complete Package will do the magic for me because I am dying to look sexy again.

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Well, I am a 44-year old mom of two small boys – I try to be consistent and get to the gym but sometimes it’s hard to get there ! For years I have struggled with “skinny fat” and and want to get a rockin’ muscular body before it’s too late LOL ! I also love weights and get REALLY bored with cardio ! My friend Lora Colson has had amazingly awesome results with your program and looks fabulous !! Never mind that being fit with the right eating plan and solid workouts is the ONLY path to good health and longevity – I don’t want to be feeble in my old age hehe !!
So … blasting fat, building muscle, consistency and a solid program with proven results and something that I can stick with forever – yes, I want it all, but I’m worth it !!
Oh, did I mention that I really want it ???!!!

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I have been training for quite a while now but have not achieved what I want from it. I am easily distracted and have become somewhat overwhelmed lately by all the programmes that are available. Could say I am suffering from information overload and I am highly confused to the point that I am losing motivation. I feel your complete package would help me achieve what I want while keeping the workouts fun and quick. I was particurly attracted to your programme because I too find long cardio very boring and non-satisfying result wise. Your programme would also provide the direction and goals that one needs and also provide the motivation that is a very important factor.

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I believe that the Turbulence Training Complete Package would hep me in many ways however the most beneficial way wouod be to lose weight and keep it off. currently im going to the gyn but nothing seems to work i just seem to either stay the same weight or actually put on weight!!!! ive been following al your emails which have been a huge help but nohing is working yet maybe with your pogram i can finally get my ideal body.

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I am 58 years old and the muscle goes FAST if I do not do strength training on a regular basis. Needless to say I do not and I desperately need a program to keep me focused and on a regular schedule. I believe this would provide me with that and hence RESULTS!
Many thanks,
Carla Hollis

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I have been searching for an efficient, no nonsense resistance training workout to augment the weight loss eating plan that I began in April. I have lost twenty pounds and but I have hit a plateau. I am too busy to go to the gym due to having a full-time job as a speech pathologist and I own a business of live animals. I need a time efficient work out that will wake-up the long dormant muscle memory I built back when I was is my thirties. Self-taught, I used to lift 2 1/2 hours a day 6 days a week and then do an aerobics class or run 3 miles. Since then, my level of fitness has deteriorated and your Turbulence Training Package is precisely what is needed to catapult me back on the road to fitness. Thank you for this great opportunity!

Sincerely,
Janie

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The TT Complete package would be the tool needed to bring fat loss and body transformation to a peak. Since April I have lost 72 pounds and I still have more weight to go. I have been incorporating some of your exercises as you demostrate in your free videos. I think with you there by my side I can achieve my goals and maybe even surpass the goals. This time with the weight loss I want it to be permanent and have your tools to keep me on my path to success.

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Hey Craig,

Feel with the adaptability of Turbulence Training (can easily do at home or travel) , it’s complete Real Deal fitness that gives you the kind of health and fitness you can enjoy, not slave over everyday in the gym, endless calorie counting, but truly enjoy the benefits of actually Living a healthier life from it. Thus both you, your family and friends around you benefit too!!

Now that is a Real Deal Package!!!

All the best to you Craig and whoever does win!!!

Bill

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Hi Craig,
I have tried several diets, some workouts and I had to conclude that we/i have to consider fat loss and wellbeing by holistic view. So, reading your newsletters I summarized, that your systematic work bases on the holistic aspect and your letters reflected me beside the workouts – seeming sometimes hard to me – you are psychologically pushing your friends to follow your instructions. All these aspects could be helpful to contribute my intention to be well and fit.

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Hi Craig,
I would love to win the turbulance traing package as I find it really hard to take care of myself>My love for my family and other people out weighs my own needs. Now I need to think about me I have been over weight for most of my life because I dont eat and cannot take much time out to exercise. I now feel its my time to take care of me so i can look and feel good about myself. I generally work seven days a week when I get home i am just to tired to do anything. Please help me to feel good about my body I know there is a nice figure there somewhere I just need help.
Regards Susie xx

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I love to workout but know for myseld i lose my motivation with regular hour + cardio workouts and see little if no results and it becomes very frustrating. i would love to do the Turbulance Training Complete Package Workout because I see how amazing everyone looks and the results they are getting is exactly what i need to help me keep on track in my fitness routine. I think you are awesome and the workouts that you’ve put in the program are different and fun and it that makes a HUGE difference when your are looking forward to working out instead of dreading it.

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At the moment, I am trying to keep motivated, but some days I just feel like I don’t really know what to do, and more often than not end up doing nothing and feeling really bad about it.

I used to be an athlete, and was used to strict training regimes…and loved it! I used to train really hard (maybe too hard) – if I wasn’t pushing myself to the limit, I didn’t feel like I had trained hard enough.

I haven’t trained for my athletics for a number of years for various reasons – mainly due to illness/injury which I now think were caused by over-training, and I can’t help but compare how my body is now, to how it was then. I was on medication for a few years which had a side-effect of suppressing my appetite. I am now off them (which is great), but it threw my body into chaos and I piled on weight. I have lost most of this weight already through training and eating healthily, but I am really struggling with the rest of it.

My problem is that I still have the ‘no pain, no gain’ mentality, and I always train at 110%. However, this means that I train hard – get ill – can’t train – put on weight = back to square one! It really is a vicious circle.

I know what I have been doing in terms of my training is wrong, and I am ready to change this. If I was given guidance of when/how to train, I would follow it religiously – and I have no doubt I would be a shining example of what people can achieve through Turbulence Training! I know that I don’t have as much weight to lose as perhaps some other people do, but I find that the last bit to lose is always the hardest.

I want to have a strong, toned, lean body, so that I can finally have a solid foundation to get back into my athletics and restore a part of my life that I have felt has been missing for so long.

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I’m 48 and having a very hard time losing weight. I believe The Complete Package you have would help me over this hump I’m at. I do some weight training now and cardio and I’m sick of cardio. I go for 45 to 60 minutes on a cycle at gym and nothing is happening. My goal is to be Fit and Healthy by 50. Please, please help me!

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I think motivation is the key to any successful work out plan. When you work out alone with no motivation there’s no way you can achieve your goals. With the accomodation of your work out system there’s no way you can fail. Right! So the advantage of having your complete turbulence training package would be nothing but a total plus in achieveing your physical and mental goal. It’s always good to have guidance when trying something new and following this workout plan would provide all the guidance that is required. Who wants to do cardio the rest of there lives and not achieve the figure that you die for? Definately not me!

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This program would have to help me lose weight and reach my fitness goals! I have been the cardio queen for about 15 years and it doesn’t work very well for me. I will lose weight then gain it back like a yo yo dieter. When I weight train I do better but I have never found a program that I can keep up with. It is so hard if you don’t go to the gym and with a full time job and family it is so hard to find time. I know this program will help me finally lose the baby weight abd feel good about myself again. I am in pretty shape but I still have this layer of pudge that I just can’t get rid of no matter what I do. I just want to be happy and healthy and feel good about my body and myself and this program sounds like it could finally get me there.

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Like a lot of people, having a very busy job, that includes a lot of travel, I have difficulty balancing my competing demands. Between, the job, kids, wife, kids obligations the thing that gets pushed to the background is my workout time. Turbulence Training would greatly reduce the time demand of my workouts, but give me considerable results. This would then give me the health and energy I need to keep up with the constant demands on my time, especially as I approach 40 years old….

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This must be the most simple time efficient complete package on the planet as it targets the areas of your body that will burn fat fast and build a six pack for you without even doing a sit up.No excuses as the exercises can be done at home even outdoors.The sweat will stream off you and you will have completed your exvcercises in 30- 40 minutes.The guys in the gym don’t even break a sweat after an hr pushing weights.You cannot go wrong, just follow the videos or pictures and take action, each excersise has a purpose to burn that belly fat and really tone your body.SEE results fast in just 3-4 times a week combined with good nutrition.No more hrs on the treadmill just 10 min doing interval trainig to keep burning that fat.This is a win win situation

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I always like to use fresh ideas to get and remain in shape. One of the nice things about Turbulence Training is that I can perform these exercises most anywhere. It saves time and money having to go to a health club. Also, best of all…these bodyweight exercises work! I am a big fan of Turbulence Training. The instruction, motivation, and illustrations make it easy to understand and implement. Thank you for your much needed service.

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Hi,I have been using your programme since last one year and think it is wonderful.Now,if I can have someone guiding me thru’ my routine step by step,I think I can break the plateau that I have reached.I also feel very bored to do walk the Threadmill or Cycle or Crosstrainner.Please do select me for this wonderful offer.Am out on Diwali vacation to China,but would love to see it in my mailbox when I return on the 26th.of this month.

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I am a 45 year old who is super motivated to transform my body. I have followed my friends to the gym for the “standard workout”, on the treadmill for 20 minutes (while talking with friends) and then hitting the weights for 40 minutes ( while talking with more friends). My other friends want me to start running 1 mile a day and work my way up to 5 miles a day (boring and tough on my knees).
My interest is explosive workouts, that don’t take up hours of my day, that will maximize my results. After reading on your website, I searched you out on youtube and had a few awesome bodyweight inteval workouts. I want more workouts, ranging from easier to most difficult. With your workouts, I am confident, I will finally achieve my fitness and fat loss goals.

Turbulence Training Complete Package help you

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I used to be an athlete and i really looked like one. i’ve been doing kung fu and other martial arts since i was 15. over the years the pizza and beers and bbq’s have taken their toll. if i could win the tt complete package i now i could get back in shape maybe even better than before. i would like to be young again at least bodywise and maybe develop a strong confidence in myself. i’m determined to work as hard as it takes. i’ve started working out with dumbbells and hitting the punching bag but i feel i need more help to get me to the next level. with all the information and research that you have, how can i lose? i mean except by losing bodyfat

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Over the years I have experimented with many different types of fatloss/cardio/muscle-building/90 day programs. Virtually all of them have fundamental flaws from over-training to misguided cardio plans to major time commitments. I have been in decent shape for years but could never lose my last 7 or so pounds. With TT, I have finally begun to see a six pack appear again. Furthermore, my legs have never been harder and more defined. The small amount of fat that I have is being “rendered” right off and I will finally reach my body fat goal training 3 times per week – all without an expensive gym membership.

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I have tried numerous training methods in the past that don’t seem to give me the healthy muscular frame that I was looking for,and have been inundated with many ‘tips’ about what I need to eat which have not seemed to help. I have only recently started to use Turbulence Training. It is gratifying to see and feel that it actually accomplishes what it promises.TT eliminates unnecessary routines and has demystified many common-held theories.With the TT Complete Package,containing comprehensive illustrated training methods and solutions, I’m absolutely certain that the fat loss and muscular gains I make will finally give me the body I always wanted, that is also health-enduring and can help longevity. And with TT I can train smart – anywhere, without wieldly equipments and in much lesser time.

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I have been working out for more years then I care to remember! That doesn’t mean I don’t like it. In fact, I LOVE IT. Working out for me is better than any false high you can get in life [maybe I just have just been blessed with more ENDORPHINS!] and that’s why I continue to do it. So any material and especially TT from what I hear that can continue to keep me fit or take me to the next level, I’m your girl – lay it on me! Also, I like to change my fitness routine regularly because as we all know the body is too smart and will plateau if we just continue doing the same old, same old routines all the time. If I enjoy it, which I’m sure I will, I will also tell others to get on board.

Craig, I enjoy all your emails and efforts to keep us all fit in this community….keep ‘em coming….

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I don’t envy you having to make a decision like this. I’ve read the submissions and almost all of them are heartfelt pleas for help. This is mine:

I’m a 52 year old wife and mother. I have always tried to keep my body and mind in the best possible shape. I’m in the gym 4 days a week and in the martial arts dojo 4 days a week. So why do I need this program? I’m struggling just to keep up. I’m working hard, not smart. I know your program will give me the tools I need to be my personal best.

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I love the idea of working out from home – and I love your system of intense workouts to replace cardio. I’ll be moving to South Korea to teach English soon, and I need a replacement for my gym workouts (at least for the first few months, I might feel comfortable joining a gym eventually) and outdoor exercise (I hear the air pollution can really do you in over there). Between that and apparently needing to keep myself fit and trim to be respected by the students (i’m only a wee bit chunky right now, but this germanic frame of mine makes me look huge by comparison!), and there’s no way i want to get ’skinny’ without also being ripped! Your turbulence training bodyweight and hotel room workouts sound like a fantastic resource for me to get in shape and enjoy the physical and mental benefits of working out while I’m making the transition and beyond. Thanks for all you do!

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I have dedicated my self to a life of fitness. I have worked-out in every kind of program you can think of, from body building, power lifting, to just general weight lifting and wasting hours on a cardio machine and in a gym. The more I exercise the more I have realized that to get the kind of fit I’m looking for a need a program that meets those demands. I’ve been doing more and more body weight exercises seasoned with dumbbells and other odd objects such as sledge hammers and sand bags. I’ve come to the conclusion that short intense sessions work better for me and my health than hours in the gym lifting and wasting time chomping away on a cardio machine. I’m finally close to reaching my goals of losing my middle, but no matter what I try I can’t seem to drop the fat around my mid-section. No matter how physically fit I become, I can’t seem to find the right combination of diet and exercise to finally get rid of those stubborn “saddle-bags”. Even when I was down to 153 lbs I still had storage on my sides. I’m 43 years old now and I would love to for the first time to reach that goal of a hard mid-section.

After trying your sample ab workout I am convinced that utilizing such a well designed program as Turbulence Training I believe I can finally reach that goal. I’m hoping the TT complete package will give me those results I’ve strived so long to reach. I have been given this one body and one time through life to live and look the way I want, to be in shape to handle any emergency that comes my way. The TT package seems to be the missing piece of the puzzle. I would love the chance to test it out. Thank you for taking the time to design this program.

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I feel that the Turbulence Training complete package will empower me with the knowledge and application of how to train smartly and efficiently. I want to break free of training hard and not seeing results- it’s so frustrating and such a waste of time!

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Hey Craig,

Why do I need the Turbulence Training Package? Well, I have been fat since the time I remember seeing myself in the mirror and only someone like me can understand what one goes through being like that. I had low self esteem and motivation. Never thought I could win the battle.

I have managed to shed 17kgs in the past 6 months which is a big “pat on my back” I must say. But I have still 10 more to loose. When I saw I had hit a plateau I knew I needed help and that is when I came across your website.

Why do I desire winning this one?

Because I have finally taken control of my life and I desire a praise?? (( … I know I keep fetching for compliments)) No, because I feel I have a steep hill ahead of me… and I just need a helping hand…

Reaching out to you,

Gowri

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Hi Craig,
I’ve watched a number of your youtube videos, and incorporated a number of your tips into my workout regime. I think you’ve got some really good ideas, and I agree with your philosphy on resistance training, over repeat cardio. I have a pretty consistent workout schedule (4-5) times a week, and I have had moderate success over the past year in dropping some unwanted pounds, but more importantly firming up overall. The reason I am most excited about your full program is, despite my efforts, I’ve never acheived the full chiseled form that I think I could, given your full program. I would be very greatful to be awarded this opportunity, because I think this could be the final step in my progress towards where I want to be. I’d be happy to share or document my TT experience, and I hope you consider me for this opportunity.

Thanks,
Kurt

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Craig,

Discovering your program has changed my life! I was a cardio junkie all through my college years and wondered why no matter how much I did cardio, I could never get past 180lbs. I was diagnosed with polycystic ovarian syndrome (PCOS) a couple of years ago, which affects my metabolism. Through research, I have found that weight training, intervals, along with a whole food diet is the only way to keep the syndrome in control to avoid infertility, and metabolic syndrome, which are very common for those with PCOS. Now that I’m in pharmacy school, I was looking for an effective workout that works with my extremely hectic schedule, and I discovered TT during a Google search. Since then it’s been history! The price was also great for my student budget! It fit easily into my daily life(I do it first thing in the morning), and at the end of the first 3 months, I gained about 8lbs of muscle and lost about 15lbs of fat! Since then, after taking your recommendation to really focus on my diet, I’m now down to 160lbs, feeling lean and strong, but still have 15lbs to go to be at my personal goal! I finally truly enjoy my workouts, and I’ve actually been telling myself that the only thing that could make my workouts better is if I could have TT on video since I’m a very VISUAL person! I am determined to reach my final goals and keep my PCOS under wraps with the DVD version of your program! Lastly, as a future health care professional, I will finally able to practice what I preach to my future patients through Turbulence Training. Thank you!

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Craig Ballantyne Reply:
October 14th, 2009 at 5:33 pm

Hi Gina, congratulations on your amazing results. I am so proud of you!

craig

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Hi, I am a working professional with more time working less time for myself. I was never a fat guy, but over the years I let myself go eating McDonalds and stuff and put on 30-40lb of extra weight. I have been conscious of my looks and for the longest amount of time did not go out to eat or anything which made my married life suffer. I hate cardio just like everyone else here. I started the Body for Life program few months back(minus the cardio), which helped me get back into a routine of working out..I love to lift weights, but have never been able to stick to cardio. I have heard and read a lot about interval training and how it is better than cardio.I have subscribed to your emails and have been reading your blogs for the past couple of months. I think Turbulence training is the key tool that would help me loose the extra weight and get back into leading a healthy life that I deserve. There is no lacking of motivation when it comes to exercising but a lack of direction. Please help directing me to achieve my dream body, get fit and stay fit. Thanks for all your efforts in developing this life transforming training method.

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Hi Craig,

I deserve to have a better body. I deserve to have a healthy life. To win in this battle, I know I have to change my mind set. Turbulence Training is the means to get the body and the life that I’ve always deserved. Living among fat people will not make this easy. But, I’m taking the first step now. I need your help Craig. I need Turbulence Training.

Won’t you help me complete this transformation?

Tim

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I have been fairly active most of my life and have still remained overweight. In the past 6 months I have learned that the body gets stagment over a period of time doing the same thing over and over it becomes less effective, not to mention the boredom of the repetition causing missed workouts, etc. In the past 6 months I have lost over 30 lbs and many inches, in fact I am wearing clothes that I wore many years ago at about 15 lbs lighter, so I have gained a significant amount of muscle as well. I am thrilled with my results however I still have another 30-40 lbs to go. I am reaching a plateau and I know in the past this is where I tend to lose it. The more frustrated I get with the plateau the harder I find it to eat well, which affects the workout intensity and on and on it goes. I know I need variety in my workouts and I have been doing bootcamp style workouts with resistance tubes. Even though I love them I know after 6 months I need to add more variety to them to keep getting the results. This is where the TT comes in. I know this will give me the motivation and variety to push past this plateau and keep going to my goal weight. I am on a very limited budget as my husband has been out of work for over 2 years, we are barely hanging on, but we are hanging on. I don’t have the funds to join a gym or hire a trainer, so I feel this is exactly what I need to keep me going.

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TT will help me in the best, effective and usefull way to loose waight ant to be healthy, strong and well looking . thanks!!!!!!

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I’ve been following you for a long time now and I love your info and workouts. I have alot

of “workout” stuff in my liabrary off of the internet. It would be great to have something

thats to the point. My time is sooo limited. I build quick , and im almost there, I just have

to get rid of the body fat, and that”s tough. I feel this program is just what I need to get the

results that I need. Im 37 and I want to be Fab at 40. thanks, Shell

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Last year, in this very month of October, I was diagnosed with severe breast hypertrophy. At the same time, I was struggling with my weight problem. I used to walk / run 30-40km per week in my university years, but then I gave it up when it caused so much back, neck, knees pain. Later, I found out it was actually the symptoms of my breast hypertrophy. The day I was diagnosed, the surgeon said I might need to go for lipo-suction as well which I very reluctant to do.

I went back home and telling myself that I must drop about 20 lbs so that I can escape the lipo-suction. I tried few excersies but they all cause pains more than weight loss. Few months later I discovered TT through a complimentary copy. I tried it 4 weeks, and I lost 8lbs without all the pains. After that, I purchased the basic package, I travelled 4-5 times a month but I tried as much to the exercises. Last June, I did the surgery with exactly the 20lbs weight lost and the surgeon didn’t even mention about lipo-suction anymore. I entered the operation teather with joy. More amazingly, just with basic TT package, I could continue workout a week after surgery without pains.

Now I lost total of 35lbs, I still hope to lose another 15-20lbs, but I am happy with the strenght I am having throughout the way. In few months time I need to go for 2nd surgery. I wish this complete package would help me to stay healthy, strong and beautiful all the way of my life, at home, in hotel, gym public fields or anywhere. There are few workouts I couldn’t do before the surgery but now, I can do almost everything.

I am sure this complete package is the answer to my life time fitness and health doesn’t matter before or after surgery, in gym or hotel.

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Craig Ballantyne Reply:
October 14th, 2009 at 5:55 pm

Congratulations on your amazing results with Turbulence Training. Very proud of you!

craig

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I read about your philosophy but I don’t have the knowledge to do it. I need to lose at least 50 pounds after losing 50 but have not lost anything in two years. I am seeing a Naturopath in Toronto and have Metabolic Syndrome. I am 48. I have been working out with a personal trainer and killing myself with cardio for two years. Nothing. I have spent so much money on the training and the gym and the eating and am getting no results. I struggle with depression and just need to be healthy. I have proven that I can do the work but now I need results.

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Hi Craig,
hope to get your TT complete package. After lot of reading I found no better system for me. Have a job which engages almost 12 hours of mostly office work, daily.
tried some of your free given exercises and seems that it works, but I need more detail on diet and bodyweight exercises.

Thanks for spreading the NO-Cardio word, I felt its bad sides.

Live TT

Cheers
Marijan

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It would help me become the person I know I can be. I’ve moved to England from Australia where the weather is so much colder and I don’t get outdoors as much. My husband is working longer hours so we don’t do as much activity together and my son is 4 and I find it hard to fulfill my own goals as I’m busy finding my feet here and sorting everyone else out. I need my energy levels to be high to cope with my active son and find I’m getting tired and wondering if my diet has something to do with it. I don’t have the money at the moment for the turbulence training workout but have being getting a lot from the free advice I receive daily. THANKS FOR THAT!!! I have been doing lots of the exercises from home when I can and I agree that the resistance training as opposed to cardio is a great way to get your heart rate up and tone up the muscles at the same time. Whether I win the workout info or not I’ll still follow your advice and one day when I have more money I’ll follow the advice completely (diet and all!)

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I believe that the Turbulence Training Complete Package would help me out greatly for the reason that I HATE doing Cardio but love to train. I have been a muscular guy in a fat guys body for quite a few years now and even though I have lost good amounts of weight

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?”

Wow, that one is so easy! Because I have proof that it works due to two friends of mine that have been using it for a few years now. I have watched their bodies completely change!

This has been a year of loss for me. The only thing that holds me back is money. I would have been one of your members long ago, except for money.

How much I would love to have your program. I am disciplined and would morph your program into my daily life and routine. I’m 58 and need to lose 30 pounds. I know I could do it with your program!!

Terrilee
Chicago

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I have been working out for years…YEARS…and have seen NO change in my phsyique. Or at least not the change that I feel I deserve with my current program. I am turning 45 next month and it gets harder and harder to maintain what I do have. The Turbulence Training package will help me reach my fitness goals and show me how to work out smarter.

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I make expeditions in the most difficult areas of high altitude rain forest of Peru, searching for and finding clues concerning the ultimate refuge of the Incas, known in legend and in native lore as “Paititi.” For this I need to be in the best shape imaginable, or I cannot possibly make progress. And I need to stay in shape during the many months in-between expeditions while I work my regular job and support my family back home. I know that the Turbulence Training package will make it much more possible than ever to be able to improve my abilities so that I will have many more years keeping up with my companions on the expeditions–all of whom are natives of the Peruvian highlands and jungles, who every day of their lives get a total workout in their natural daily activities in those harsh environments. Thank you.

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I have been reading and following work-out and fat-loss programs based on cursory scanning of the internet and various authors for quite some time now. I have made significant progress in both fat loss and overall fitness. However, it’s that last mile that I can’t seem to break. I’m down 35 pounds and have run my first half-marathon (I know, slow-go cardio is not the way to go, but I enjoy the challenge). I still want to lose another 10 pounds, and despite extensive efforts with all sorts of training ideas, I just can’t seem to get there. I believe I need to get 100% totally immersed into a complete, formal training program, and I believe Turbulence Training would be a primary candidate.

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I’m 48 years old and work a great many hours, travel for business a fair amount of the time, and when I am home I chauffeur my kids to their soccer games, track meets, and gymnastics classes all the time. I work out at home, and have cardio and strength training machines to do so, but with my travel schedule, getting into a routine can be difficult, if not impossible. I am jot in bad shape, but could really use a program with the flexibility to work out using different equipment and methods given I’m not always able to use my equipment.
My schedule is difficult but that makes it more important to stay in shape.

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I think your approach is great. I love the methodical, safe, organized way you approach fitness. I enjoy doing all the functional training and interval training. I really have found that the approach you teach is consistent with achieving the BEST ME I can be. Thanks for all your free info you give out.

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I was active and in fairly good shape for most of my 64 years, until I was diagnosed with Lyme Disease 4 years ago. Since the Lyme bacterium loves lactic acid and the antibiotics I’ve been taking have thrown off my whole metabolism, I’ve regrettably gotten way out of shape, physically, mentally, and emotionally.

Now that I’m much better, I’d love to have your program to bring me back to my old self, or even to a better self. Your program would be a huge step in bringing me back to feeling like a “real” person again; I really get how important it is to maintain my strength and stamina well into my elderly years.

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I am 67 years old. It ain’t easy to find good looking woman at my age. I am now in good shape, because I work at it. This will help me get into GREAT shape, and make it easier to make a good first impression. My sparkling personality, good looks and sense of humor will do the rest. We can all use some extra help.

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Wow. good luck picking winners from thhese Craig. You’ve got your hands full!

Jason

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Well, I am a 41 yr old career Soldier who has been on a wieght gain, weight loss yo-yo for over half of my career. I finally got in the best shape of my life back in 2007, smoking my younger recruits at ages where they could be my own children!!! LOL!!! I injured myself and gain the weight right back. Well, as much as I love going to the gym, I am a family man and I would like to be able to whip myself back into shape without spending much time in gyms. I feel that Turbulence Training would be perfect, not only for me, but my Wife, Natasha as well. Due to our injuries, we are very limited on what cardio programs we can do. We tag team on everything we do and I feel that this would be great for us. She thinks I’m the hottest thing in the world, but I dont think I am(and vice-versa)!!! I would love for Turbulence Training to transform Natasha and I into the sexiest, most fit couple on the planet!!!!!! THANK YOU IN ADVANCE FOR THE SIX-PACK, CRAIG!!!!!

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Age 58. Joined a health club 29 months ago. At 5′ 8″ tall, went from 221 lbs and 38% BMI
to 213 lbsat 31% BMI. I work out 2 or 3 days per wk. I believe that I need help, (a REAL PLAN). I have been spending serious effort, for too long. The results, after months of advice and sweat, are depressing. I want to look good when I “‘croak”.
Thank you.

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You know what..i’ve been struggling over the past year to loose this extra weight….I know it’s all about combined nutrition and exercise… But my reason for wanting to win…selfish reason…for me. And that fact that it would really make a believer out of me..because right now i’m like the cardio queen and i know that something isn’t working for me….Help me beieve Craig!

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I love working out, but unfortunately i don’t have a lot of time, so i’ve lost motivation. I believe the solution is owning the TT Complete Package, it will get me started (again) in the right direction. I want to be a good role model to my children, it will give me the energy to keep up with them (4&2 year olds) and to instill in them a healthy life style.

Thank you for this great opportunity.

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Hi Craig,

I am ready for the final piece of my fitness quest. I have made huge gains in my health through whole food nutrition and exercise. I have loss 50 pounds and kept it off for over a year. But my biggest mistake along the way is over training both on resistance and cardio, along with getting stuck in ruts of the same old thing every workout. My current body fat is 15% and I am ready to learn how to take it to the single digits. I have done alot of reading on the internet and all arrows point to your Turbulance Training Complete Package as the best way to get the lean, strong body I have worked so hard to get.

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I think that TT could help my push past my plateau in developing the body I want. I have been thin most of my life. In my 30’s I began to gain some weight and started to work out but never acheived the level of fitness I wanted. Then my 40’s i drifted away from the healthy life style because of work demands and family responsiblities, in other words “life happened.” I am now 55 and have been living a healthy life style (nutriation and exercise for the last 5 years. I am now in the best shape of my life except for a “spare tire” (a compact spare) around the middle. I need another tool to help me to loss the “tire” and sculpt my body.

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For over 30 years I used to play sport under the sun, baseball, basketball, football, hockey,…. I never had to worry about my weight until my body began to fall apart on me. After a torn ACL and 95% meniscus removal of my right knee, rotator cuff surgery on my left shoulder, numerous back and hip problems, I have been forced to watch from the sidelines for the past 5 years. And my weight has suffered greatly. My doctor told me I would probably have to have both knees replaced within the next five years, and I’m only 42! Therefore I am unable to do any heavy impact training, i.e. treadmills, … I’ve been interval training on an excercise bike and weight training when I can, but I simply can’t lose the last 25 pounds I need to.

Worst of all, I’m pretty much on my own. I used to work in a factory where I would walk up to three miles a day just working. But I’ve recently moved and now have a sedentary job. The only friends I have are at work and they’re all either much older or content with their obesity, so I have no support. My wife is constantly on call with her new job, thus works odd schedules and is unable to join me at the gym. She also has several serious health issues of her own. I am pretty much forced into running all the household chores as well as working full time. When my training comes, I feel like I’m just spinning my wheels in the sand.

I want to get back into shape, not necessarily for myself, but for my three teenage daughters. I want to be able to take care of them and myself if something happens to my wife. I have always said that I do not ever want to be a burden to anyone in my old age, let alone my middle ages! If I am not a productive part of society, then I do not want to remain in society. Getting myself back into shape is the best thing I can do for myself and my family. Especially if I can fit it into my schedule. I need to learn how to work smarter, not harder or longer.

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I’m 57 and have been using Turbulence Training for over 2 years with great results not only for me but for my family and friends also. I follow your blog and have downloaded all of your utube videos – it is hard to imagine it could get better with your complete package – but I do still need to loose that last bit of belly fat and could use to pack on a bit more muscle though I am much happier with my TT lean body that my old middle age chubby body – for sure. I have no question that your complete package can help me fulfill my next level goals – though as I have learned from you Craig there is never a time to stop setting new goals. Thanks for considering me for your free TT complete package and extra bonuses! Keep it coming, Mike Wilding

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The Turbulence Training package would help me achieve my fitness and mental health goals by giving me the motivation, knowledge and tools to work outside of a gym which I can no longer afford.
The package would give me the tools to succeed and finally have some momentum in my life to help me achieve not only fitness and health goals but allow me to feel better about my life and have hope as I move forward.

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How will it help me? If your free 4-week workout program is any indication of success, than it will help me out tremendously.

I am 47 and a diabetic, and so exercise is extremely important in my condition. Your program would help me build muscle and endurance at the same time. I am not interested in getting the “Hulk” look, but to get that toned and cut look while also increasing my metabolism.

Your program will effect me in so many different ways.

1. Control my high blood sugars
2. Make me feel much better physically, mentally and emotionally
3. Give me “Hey, you must work out” comments from others
4. Provide me with more stamina throughout the day
5. Create enjoyable and fun workouts
6. Workouts that will change often, thus, keeping me interested
7. Have more energy to give to my family
8. To tell others about the program due to the success of the program for me
9. It will take my stress level down (I’m a pastor and deal with stressful situations)
10. It will be helpful in my “relationship” with my wife.
11. That I don’t need to do the same routine.

That pretty much sums it up. Thanks Craig for all you do. Keep it up.

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Craig, I would benefit from the complete package because I am missing the diet portion from your program. I just love to eat, love it. At work I am ok because I’m busy and focussed on working. At home I know there are many things to eat in the kitchen and just cannot stay away.

My workouts are fine. I follow your program monthly and have been since you came out with the 6-month bodyweight program. Social support I have with working out, my wife works out harder than I do. But, the missing link is the diet piece. If I would win the c.d. program, it could put me on the road forever towards food discipline. I have a hard time going on blogs, it kind of bores me. I don’t read off the computer very well. But with a visual and sound program it could do it.

I am 47, 6 ft tall and weigh 206. I should weigh 180. Thanks for the opportunity.

Bas Prins

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Having your complete package would be a God send for me and my wife. Once an avid “gym guy’ I have let myself get out of shape because of job loss and almost lost my home. I didn’t have the motivation to workout, (as bad as I knew I needed to do so). Now, I thank God, that I am gainfully employed my wife and I are catching up on bills but we do not have the funds to join a gym therefore we have just recently begun using your workouts to workout in the home together. So, we would love the opportunity to have your program and be one of your many success stories.

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One of the reasons I have not been able to stick to an exercise plan is because of all the repetition in cardio. I have been reading your e-mails for quite a while, Chris, and I feel that this could be the program for me to finally succeed. I have always been on the obese side, and I really want to do something worthwhile to get the fat off once and for all. I want more energy to chase after my kids and I want to live a longer life to be there for them (and me!) That is why I would love to have the complete system.

Right now fall is coming and it is getting cool where I live. I want to do some TT outside. I want to feel better about ME, and then I can have energy and spunk. every day! And right now I really need it, because I feel tired all the time. (All the extra weight does not help either.)

And Chris, thanks for being an inspiration!

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I would live to have the tourbulence traing systemm as a single mom with a full time job, I would love to find a work out that works and saves me time, I am used to training long and hard,my mindset needs to be convinced that something shorter and different would work. Sleeping a bit later in the morning would be great and to save sometime during my day. I love to work out weights and cardio, but it does take a chunk of time. People often ask me what I do, I think having something quicker with less cardio might not seem as imtimidating.

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I need a head-to-toe makeover of my fitness plan. For years, I did a bodybuilding split. It worked, for a while. I even competed in bodybuilding at age 41. But now at 54, and diagnosed with low thyroid and adrenal burnout, what used to work to get me lean no longer works. What’s worse, a long gym session just wipes me out! I need to exercise, but I’ve got to limit it to no more than an hour at a time. So that hour has got to be TRULY effective! (After doing, say, chest and tris, followed by cardio, I’d come home and NEED a 2-hr nap just to function. Can’t do that anymore! I was laid off last January and need to work on building a home business-got your OSP program for that!) So I’m making over my life. Because, as they say, “Do what you’ve always done, get what you’ve always gotten.” Which is, for me, 15 more pounds than is healthy on me OR attractive on me! Thanks, Craig!

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I’m looking for a training program for all-around strength, fitness, and fat-loss that is also time efficient. I’m not one of those Hollywood stars who has weeks to dedicate to their bodies before the next “shoot.” I work 10+ hours a day. I need a program that’s going to help me get the job done without spending countless hours in the gym and without spending countless dollars on supplements. From having served in the military, I recognize some of the principles of TT from my days in basic training. Based on that experience, plus from what I’ve researched and read about Mr. Ballantyne’s system, I’m confident that TT will get the job done for me. And I’m ready to put it to work.

I’m going to turn 50 next year. Because I’ve been so committed to my profession over the past 20 years, I’ve let my body slide a bit. I used to be a fitness nut while I was in the military and in grad school. Since that time, my dedication to the gym got transferred to my work, but that work gets done in a chair. My brain’s in great shape, my body? It’s ok, but I want to be better. Plus, I really need a fitness routine to help me quit smoking. That’s part of my overall plan, too. If I’m fortunate enough to be one of the winners of this great package, I pledge to myself that I’ll follow it to a T religiously. And I make that pledge. not only to myself, but to my kids (115 & 11). They still need Dad to be around for awhile, and I want to be around to see them have kids.

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How would having the Turbulence Training Complete Package help me finally achieve your fitness and fat loss goals? How about me and my five closest friends?
I believe what you are offering is real. I used to spend all my time working and not focusing on my health and exercise goals. Now that the economy has forced me into having more time to focus on such goals, I believe that I could utilize what has transformed others to transform me and motivate my 5 other unemployed friends. Then, in turn, I could help others by posting my progress on my Facebook community and share the program with several other out of work friends to help them empower themselves to better health, better confidence and a solid health base when they start their next career choice. I’ve visited your website many times, and appreciate the online community that supports each other in obtaining their personal health goals. Thanks for your knowledge and contributions to all of us by offering these services.

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I am 55 years young and my metabolism has slowed down to a crawl. I workout regularly and cycle everyday. I need your help in realizing my goal of getting back my lean no nonsense body of my youth!!! HELP!!!

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I lost my job and then I started working on forming my own non-profit to help poor children in India. I am now in India and ned to travel a lot for my non-profit work. I struggle with getting my workouts in everyday because a) needless to say I am down on money and so I cannot affoed a good gym and b) when I am travelling I do not get the time to do long workouts. Earlier I got good benefit using the turbulence principles and went from 208 lb to 180 lb. I am more or less maintaining this for over a year but under the present circumstances, I keep feeling nervous that I might end up undoing the good work that I had put in. So I need a dash of motivation to get back on track and your system will provide me that along with the techniques which I can use effectively when I am travelling and also at home. But I am looking for the motivation that will come from getting your system.
Thanks!

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Craig,

I think that your program can help me and my family to finally achieve our fitness and lift style goals by providing us with the knowledge to consistently make good nutrition choices, and by providing workout options that can be done with body weight or just barbells and dumbbells. This is very important for my wife and daughter, who have been consistently intimidated by workout programs that seem to be to “hardcore” with complicated movements and techniques.

I think in our case, it is a must to get the whole family moving in the same direction so that we can support and motivate each other. It is almost impossible to change your life style by yourself, without the rest of the family committing to the same changes. Your program seems as though it consists of functional movements that are not complicated to learn, and move the body in the manner in which it is designed to move.

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Well Craig as Tom Cruise said in the movie “Jerry Mcquire”
Jerry Maguire: I love you. You… you complete me. And I just…
Dorothy: Shut up, just shut up. You had me at “hello”.

You had me at my first workout! I have been following your website, facebook, and youtube broadcast and have found your exercises fit right in with my training! I have trained other people with your workouts as much as I like to say they are my own I have to tell them Turbulence Training and Craig Ballantyne are my workout partner! I even like your nutrition portion of your blogs, I have even tried to go vegan for about a month! Again I love your workouts and really would like to see the whole package!! Thanks Craig!

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I am 47 yrs old, 242lbs, 42 inch waist, high cholesterol, feel and look like crap… I hate cardio and just can’t seem to get any results do what I do, believe me I have tried a lot. I keep plugging along but can’t seem to get any results.

I work hard and don’t give but for some reason, it just doesn’t happen. I believe that TT would help both lose weight and improve my overall health. As I am getting older, I find that it just so hard to get the results.

Thanks
Craig

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Craig,

I have been following your TT Programs for some time now. I am 22 years old and consider myself to be in great shape. I work for a sports performance training facility and absolutely love it! I have incorporated some of your workouts and strategies with clients at the facility and they absolutely love it. A lot of the athletes that I train are so shocked at the results they have gotten with this typed of training. Some of them have even purchased Turbulence Training after I told them about your training methods becasue they loved the training so much. I am still young and love learning as much as possible about health and fitness. I love to help others out and spread the knowledge I have learned from experts like yourself. Having the oppurtunity to have your TT video would greatly increase my confidence and knowledge to continue to spread the “Truth” about fitness and not all the other junk out there people are unfortuntely being brainwashed with.

Thanks Craig,

Daniel

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I have been going to the gym on a regular basis since college. (I am in my 40s now) Always considered myself in shape, but never felt like I was in the kind of shape I should have been for someone who was a fitness regular. About 6 months ago I used a competitors program that is very similar and found I had some of the best results of my life. The problem is that it was a 6 day a week, hour plus a day program. Unrealistic to continue at that pace for my lifestyle. I came across your website and I think you have it figured out. everything you write is logical and simple to understand. It is just what I need to finally get past the last hurdle to achieve my goals. My sole hesitation has been whether I can keep the right intensity with a program that I follow from a book. The DVD’s are exactly what I need. I can keep pace and have an expert demonstrating correct form and position. I have a career, children and a spouse – I need to maximize my time and Turbulence training seems like the only logical solution.

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I have started with the sample workouts, and built my own workouts from there based on the TT concept and i have seen results already in three weeks. I know the complete packaged program would help me fine-tune my workouts, and help me improve my overall health. I have a very serious family history of high cholesterol and heart disease, and have lost an uncle and cousin to heart attacks in their early thirties. I have two kids, 7 and 4, and they are my number one priority in my life, and being there for them is first and foremost in my life. Bottom line, this program will help me stay focused and energized on keeping healthy. Finding the time to workout is much easier when I look forward to the workout instead of dreading the long cardio workouts.
The nutrition part of the complete program would be just as, if not more important for me to get over my current mindset; that is I find myslef thinking that because of a good workout week, or visible results, that my nutrition is not as big of an issue. I realize that controlling cholesterol and improving my heart health is two parts, and I know this program will help me with that.

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To achieve the fitness and fat loss levels that I am striving for always, I constantly like to change up my routine every so often. I really enjoy continuing my education in all aspects of fitness and would love the opportunity to really find out what TT is all about. I have been reading your posts and blogs, watching your youtubes and practicing your exercises, but would love the chance to know the whole story, and put all the pieces together. As a person who feels good things are contagious and word of mouth is the best type of advertising, having someone like me to push something I truly believe in could not only get you a few more customers, but in reality save some more lives. In all honesty, you have to look at yourself as, yes a personal trainer, but also a life saver, or longevity specialist, which just sounds cooler. I really do appreciate what you are doing and look up to people like you who are making such a great impact in the fitness industry. Thanks for the opportunity to have a chance at winning the package, but thanks as well for helping all of us become healthier individuals.

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Craig Ballantyne Reply:
October 14th, 2009 at 5:59 pm

Thank you Frank, I appreciate the kind words!

Craig

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I don’t have a story that involves years of over-eating and being morbidly obese. But I have struggled with my body image issues, anorexia, bulimia, and excessive exercise for almost my entire life. I have been receiving your emails and updates for a few months and am very intrigued but afraid to make the jump to try out the product. However, I do feel if it is truly what you say it is, it could end my struggle with compulsive exercise and diet restriction. Which could also end my bouts with bulimia. 20 minutes of exercise just a few days a week without hours of running?!? I would have to try it to be a believer. And as a believer, I would be spreading the word like crazy. And finally able to live a normal life without being consumed by hours of thoughts and preoccupations with diet and exercise. I hope that I will be picked as the winner of this contest to be given that chance!!

Beth

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How would a Turbulence Training Complete Package help me achieve my fitness goals?

Easy – it would replace my hap-hazard assembly of exercises, my lack of structure, my mis-matched super-sets, my incorrect exercise sequence, my ineffective so-called fat-burning routines, …

They would be replaced with a tested, time-proven, highly successful set of exercises and programs designed by a fitness professional at the top of his field.

There will be no guess work on my part. There will be minimal preparation – it has already been done for me.

There will be only one reason why this package couldn’t work for me – failure on my part to execute the plan. Since I know myself and am confident in my ability to follow through, winning this package would put me on my path to the body and level of fitness that I desire.

Thanks for the chance at one of these packages!

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Hi Craig

I was slightly hypertensive and had to loose some 10 Kg to get it under control. I wish to loose some 10 more kgs to get a good BMI(24) and to rule out any future risk of developing heart related issues as I also have a family history.
With the work out that I have done I have kind of hit the plateau and my weight would not reduce further.
I need some specialist(You) to help me with this.

Awaiting a positive reply

Regards
Majid Syed

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How would the TT program help me?

That’s simple! While I love to train my programs only run for a few weeks before my frustrations at poor results erodes my motivation.

Given I am a dad of two young kids and married to a wife who desrves better I am very motivated. With cardio vascular disease in my family (my father) and my own high cholesterol I know I have to train – but knowing and doing can sometimes be very far apart.

With the TT I can get a program that is a proven success which will get me out of the training cycle and into a healthy and sustainable lifestyle.

I can’t wait!

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“How would having the Turbulence Training Complete Package help me finally achieve my fitness and fat loss goals?”

Well, well, well, this is easy. I’m competitive. I’m tough. And when the carrot is dangled right in front of my face I’m going for it.

Sniff, sniff – what is that I smell? A carrot?

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The TT Complete Package will help me in several ways:

1. I have chronic injuries which do not allow me to do any weight lifting for a while, so the 6-month bodyweight program would be a relief. Most BW program out there are horrible and none imaginative. I tried your BW programs in the past and they are simply fantastic.

2. The videos and DVDs will be a great asset in my arsenal to make sure I do the techniques properly and also, prevent making my injuries even worst.

3. Owning my own consulting firm restricts me on time for working out. As I also DESPISE cardio, these workouts will help get in shape and stay in shape. This is not only key for my own health, but also help my mental sanity in managing stress, stay focused, rest at night, all of which will help me manage my business and bring it to the level I want it to be.

4. I need a way to also motivate my wife to workout and seeing these videos and my progress, she might get the push she needs to start moving.

5. On personal sidenote, I’m a fanatic of bodyweight training. I used to practice martial arts and I got in incredible shape with only BW training. I strongly believe that I can get back into shape with your workouts and I am looking forward to it.

6. Living in Mexico, before my injuries, I was going to a low-rate home converted into a gym. Going to a proper gym is expensive. That gym, like most of these gyms here, are not fully equipment and poorly maintained. So, BW programs like yours are great because I can simply go in back yard and do them.

7. I have a few of your programs and I simply love them! They are challenging, well designed and above all: FUN! I couldn’t let this opportunity pass me by.

8. I think what is really key for me is to learn the proper techniques to make sure I don’t make my injuries worst. That’s why the videos would be excellent because they will be a good tutor and I can revisit the DVDs as many times as I want to make sure I don’t go astray.

9. It’d be awesome to have you as a coach, even if you’d be virtual. It would keep me accountable!

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I’ve been overweight my whole life. I lose some then I usually tend to gain it all back and more when I get stressed. I finally capped off at a whopping 264 pounds a couple of years ago and being a shorter female I finally found that to be highly unacceptable. For a while now I’ve been studying nutrition and working out. My brother is a Strength and conditioning coach, but as he doesn’t live near me it gets difficult to be able to ask him the necessary questions or find out and actually see what I should be doing in working out with him. I believe the TT program can be a big help in finally achieving my goals and get me losing the fat that I really need to lose and have needed to for long time.

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How can it not help! one can reach their goals at any age. I am 80 years old and try to stay in good shape. I am not fat but have slowed down and need the incentive and right training and direction that this package delivers. It’s simply the best out there………..

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my goal is to look good naked (six pack good) . . . i love going to the gym, i love working out, and i love interval training. over the past two years i have seen my body transform using many of the TT workouts – however – i still don’t look good naked. i am at a point now where i’m a little bored (not discouraged) just bored, and feel that i need that extra push. i’m tired of the same old routines and i need the nutritional information to get me past this lul . . . if i did have the TT package, it would give me new information – more variety – nutritional goods and maybe just maybe, that six pack (ha ha) that you have

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For many years i have struggled with weight gain and loss. More gain than loss. I’ve tried every thing that i could possibly try and nothing. I have severe feet problems that don’t allow me to work-out like i want to and having the extra weight makes my foot problem worse everyday. When i was younger i was told to stop running in track or risk not being able to walk when i was older. My bones of my feet are growing faster that my muscles.The bones pull on my muscles, causing the back part of my foot to crack over time. Having this extra weight on me and not being able to lose it is very painful. Most days i wake up feeling like i am standing on egg shells, while other days i can’t feel my feet. I know that your program would help me in my struggle with weight loss and ease of pain.

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I’ve always been a big guy and carrying an extra 20 or 30 kilos has become my norm. Well enough is enough. I want to take a stand against what is the norm and create a new me, physically.

TURBULENCE TRAINING is the workout that will help shred me up and Craig is the guy to help me realise the real me.

I know it isn’t going to be a walk in the park, but hey, anything worth fighting for isn’t going to be easy. I know I have to work hard and earn it. As a father of three and another on the way I want to ensure that I am still around to see my children grow up, get married and meet my grandchildren. With the TT Complete Package guiding me I will achieve my goals and be a role model for my children and my children’s children.

Thank you Craig for sharing your story and providing me with the opportunity to take control of my life with your TT Complete Package. I look forward to the day that I too can be one of your success stories and be an inspiration to your readers.

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By giving me the strength and the mine set of the goal I want to set in order to stay in

shape and fill good and confident about me and my body.

Also sense I been looking in to this program I been thinking about it a lot, and the email I recieve from you are very helpful and good Ideals , but I really would like to have this program because Sometimes it is hard to try to go the gym but at the same time you don’t get the results you want or u should have, to hit that goal mark.

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Craig

I have been lifting weights for the past decade and while I have gotten appreciable strength (ventured into powerlifting) the heavy weights have also taken their toll on my body. Even though I am still in my twenties I have developed some joint aches and pains and have to often be careful to avoid injury.
I know that I have to adjust my workouts and let my body recover from years of heavy weights. I also know that you are the man when it comes to bodyweight training and fat loss training. With the knowledge I get from your programs I can accomplish both of my goals at once!
While my relative strength levels are decent I have come to realize that there is more to “fitness” than being strong and I think that having access to all of your material I can finally round out my abilities and truly come full circle with my training. This would be a huge step forward in my personal and physical journey in life.
Thanks for taking the time to read this and considering me

Dave P

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Craig,

It’s my desire to help others. I just had five Sailors who were due to be kicked out of the Navy, if they failed their physical readiness test this month. All five passed, and their combined weight loss equaled over 120 pounds.

V/r Jerry

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I never used to make time for working out in my hectic schedule.TT makes it fun and easy to work out even when I’m at my job.This package would help me transform into the person I envision in my mind.

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I live on an island with very few facilities to workout, and no trainers. There is an abundance of opinion about everything with little clarity. What I’ve read of what Ballantyne says about weight lose and physical training makes a lot of sense. I get up at 3:45 in the morning to go to “the gym” but I’m not certain that I’m combining the correct workout with what I want to accomplish. Inasmuch as there has been very little work here for a year, I try to budget my resources carefully.

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TT is a program I have been looking for. The main reason of my up and down is no structure for my program, I can get the diet down, but I lack in the gym because I try to make my own workout. Your program gives me a more structured plan, which is what I need, not want; it is what I need.

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Winning the Turbulence Training Complete Package would greatly benefit me. Here is my story, I am a 37 year old man who became overweight quite slowly over the years. I finally broke the bad eating habits and have dropped from 280 pounds down to 220 pounds. But I have been stuck at that weight for several months now. The truth is I just don’t know what exercises to do to help me lose weight and I overdue it or don’t do any at all. With your help I believe that I can finally get into a workout routine and get in shape for the long run. Thanks.

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I am a 65 yr old diabetic, former lifter, own a business so I work 12-14 hrs per day. I try to watch what I eat but due to my schedule and my meds, I can’t seem to get back on my exercise and wt loss regimen. I’m a pile! I look 50 but I wanta go back to feelin’ like it. I need a rescue. Thanks for all you do for us.

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I feel that I have the motivation toget into great shape, I just need direction. I think I’m not getting results, because I’m not sure what I should be doing to see results. I’m sick of wasting my time in the gym. I’d love to be your next success story! Thank you for your consideration.

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Yes, I would like to thank you for your interest. May this pakage help me to lose extraweight and maintain it because I tried it several times and no effect. yoyo weight loss and gain it’s all what I had experienced.I wish losing weight not quickly but steadily because i couldn’t do a lot with my desire to eat. Thank you for the offer in advance

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Craig,
Thanks for the opportunity ! Well I just sold my treadmill at our yard sale this weekend.
That was my lifeline, giving up the treadmill was huge. I look at the treadmill leaving as making room for your program. I have been kind of following you for a while and have checked out some of your YouTube videos and reports. I really enjoy exercise and believe it or not at age 48.75, I would love to be a personal trainer. Until I can walk the talk I won’t take the test. I need to know that even someone like myself . middle aged, 40+ lbs overweight, and without an active thyroid can drop the weight safely and effectively. So I am now in need of a new way of exercise and really need the best way to diet. I have wanted to join your program,but, every time I get ready to do it something else comes up financially and I have to wait. If I keep waiting , I will cause serious harm to my physical body. Craig … I need a new lifeline, I need some help. I appreciate the opportunity,your time and consideration. Thanks for being there.

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Wow! Craig I read through some of the responses, you are going to have a hard time choosing!

With the few tools I already have from TT, I have seen a change already. I work in ministry work in the area of photography and multimedia in Spanish speaking countries. I am always on the move and carrying a heavy backpack. I want to stay fit and have the energy to do this work as long as possible. ( I lament it when I miss a few days of body weight circuit training, I can tell my energy level drops)

In the past, I have struggled with some other exercises due to the tendency towards tendonitis, so far with what TT has given me, there have been no flair ups. YES!

At the age of 46, I can see that I can be more fit than ever! Yes, these bodies are just temporary, but we need to take as good care of them as possible, and if just the taste of TT is already helping me do that, I can’t imagine what the whole package would do to help me continue to serve and work with an abundance of energy, endurance and strength.

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Turbo Training would help me regain discipline once again. Have been out of work for a while and recognize that I need to focus on exercizing once again …. and not just the cardio stuff.

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Turbulence training will allow me to save time by not having to commute to the gym. Exercise just about anywhere with no equipment. Save money by not paying gym fees or buying equipment.

And most of all lose fat by doing workouts that don’t take more than 30 minutes that can be varied from workout to workout easily. No complicated exercises. 10 minutes of interval training instead of 30 minutes or more of cardio.

In short: lose fat, build muscle, gain endurance, save time and money.

David

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Well, I am not obese, but have always struggled with body image issues. I was a member of the gym for meany years working out 4-5 days a week, weights, cardio, pilates and even yoga. The exe3rcise was good for my mental health, but I did not see much change in my body. I tried your trial membership and started alternating your workouts at the gym instead of cardio and the various classes, the only thing I continued was the yoga. I started actually seeing the results, not just other people telling me i was looking good , you have no idea what a big deal this is for someone with body image issues.

I am a single mom and my only son just moved out to go to university, so I sold my house, moved to an apartment across town, and have not done any exercise since. I just can not get motivated to join a gym where I know for certain the only positive effect will be the actual walk to the gym, or feeling like I am trying to do something. If I had your program, I would know for certain that I am doing something that will have an effect on my physical and much needed mental well being all without spending needless moeny on a gym membership or having to go dig my car out of the snow to go to the gym for nothing. Even better having you on tape to encourage me along the way woudl be PRICELESS.

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Hey Craig,
I’m someone with self-described WOADD (work-out attention deficit disorder) but you and your emails, your positive message and your lack of hard sell have kept me interested in getting fit for months now. Having an actual copy of your program would keep me from drifting off someplace while I try to remember what it is I’m supposed to do next… thanks for the opportunity!

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I would love to win this package, as I probably only need to lose 5 or 6lbs, but sometimes these are the hardest to lose ! Also I feel its not about just FAT loss, but doing whole body exercises, will improve my overall health and well being, as people (me included) focus too much on muscles and not movement, which is where TT would help me improve my life
Winning this would also prove TT is for everyone and sticking with a well constructed programme, will get you the results you want !
Hopefully whoever wins, will stick with this and not deprive a genuinely interested participant !
Good Luck to all
Craig

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I have been doing turbulence training workouts for awhile now, expecially when I travel and they are really great, but I really want this for my husband. He doesn’t exercise because he doesn’t think he has time. The other day I had him to the 10 X 20 workout (with 30 lb kettlebell) and it killed him. He couldn’t finish, but it really did get him thinking that he has to get working. If he could follow some DVDs, I think he might actually commit to doing something 3 days a week.

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I am a very inconsistent trainer and find my main reason for this is time. What I like about the TT training method is that it hits every body part but doesn’t request endless hours of training, making it easier to fit into a hectic lifestyle. Having been a type 1 diabetic for the past 28 years, I understand the importance of a proper meal plan along with exercise but find myself lost as to which direction I want to take my training. With the TT training method, I believe I could finally reach my stated goals of body fat percentage (which I find to be a healthier goal rather than BMI) and continue, with some assistance, my required daily nutrition intake, all while maintaining a schedule I can live with. I look forward to continuing to read about TT and implementing it into my training routine on a consistent basis.

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Hi you doing Craig, my name is jim and i lost 30 lbs by changing my nutritional habits and reading newsletters from you, vince delmonte and lee hayward and a couple other guys. It made such an impact on me that i am going to go to school to become a personal trainer and eventually a nutritionest but not for atleast a year because of financial difficulties. So it would be a great help to win your contest and get TT complete package and get a headstart on my education, not to mention going in to school shredded and fit already.Its pretty hard to help someone get fit if you dont look the part yourself as you know. From reading some of these post i can see there’s more then three people that need it more then me but i still want to thank you for the shot at it and for the newsletter you put out for free, keep up the good work

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Getting the complete package would mean that I could actually *show* my wife what it is I’m doing in the gym.

The hotel room workout DVDs will be the perfect companion for when I’m going abroad on courses – I’ve always tried to get a hotel with a gym with the intention to go work out there, but the daily schedule with the courses themselves and social events afterwards always seems to get in the way. Having a DVD to plug into my laptop means that I can basically get out of bed and do the workouts in my underwear and with morning hair – or do them late at night before hitting the sack.

The BW 500 and 1000 workout would ensure that I actually get a workout in on those days where a trip to the gym isn’t possible.

Having an signed copy of Just say NO to Cardio is the ultimate show off item – perfect for starting a conversation about training and spreading the knowledge of TT.

But the most valuable part of the package would be the Platinum Membership – the flood of new complete workouts is really what sets TT apart from other more “stale” workout programs.

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Reguarding the question-“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?” question, the answer would be BECAUSE IT WORKS! I recently took a local fitness class with some of the same principles and similair exercises as your program and I was amazed at how good I felt after the workout. I actually had more energy, less stress and I felt good about myself. I participated in the local group for 1 month, unfortunately, I am unemployed currently and unable to continue.
I would LOVE to win your training package so that I have a solid building block on ways and continue my transformation. I am approaching my later 40’s and I feel that Turbulence Training is the way to better health, less traditional meds and the fountain of youth that every individual should follow.

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All my life I have been the big guy in the group. For years it has affected my confidence and ability to be comfortable around others. My BMI is in the 40 range and I see and hear promotions for gastric surgeries as the solution to weight loss. I know that there is a better option than that but I struggle to find the diet and workout regimen that will work for me. Overworked and Overbudgeted, how do you get it all in? Now that I am older and my kids are growing up, I want to be the dad that can run and play and throw my kids around, not the dad who’s back hurts and who can’t run down the hill because I run out of breath and hurt my knee. I want to be the example of how to take care of your body and not the “Do as I say and not as I do” example. Thansk for this opportunity.

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Craig,
I’m not ashamed to say that I am old enough to be your father. To me, however, that’s irrelevant. You are an expert in conditioning the whole body and I respect you for that. As they say, your reputation precedes you!
When I was a younger man, I played a lot of sports. I started with Little League baseball and continued participating in various sports in junior high and on into high school, where I lettered in four sports. I didn’t think about it at the time, but looking back, it is obvious that I possessed some degree of discipline. Sure, there were other factors involved like the camaraderie with my teammates and being noticed by the girls, but you can’t deny that it demanded some discipline.
As the adolescent years faded away and I became an adult, my youthful health discipline was replaced by new disciplines. Like the disciplines required to make my marriage successful, to do the best I could in my job, to raise my children well, etc. In other words, I assigned my health discipline to a secondary role in my life. BIG MISTAKE! There’s nothing like passing the 50 year mark to help you understand a very important fact. IF YOU DON’T HAVE GOOD HEALTH, YOU CAN’T REALLY ENJOY ANY OTHER ASSESTS YOU MAY HAVE.
Craig, help me rediscover that earlier health discipline I had, by sending me your “Turbulence Training Complete Package”. I look forward to setting new fitness goals and bragging to you how I’ve reached them.

All the best,

Robert

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Hi, the TT Package will help a great deal, because I tried many many others and this is the one that I enjoy the most, I feel right away that something is working and makes me want to do more and more each time. I like the fact that is not boring and and each move is different and it seems that the time goes by faster and I do not look at the clock every minute, so that it over. said so I believe that if I get this package I will be in top shape for the rest of my life.
thanks a lot for the opportunity
josephine

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Turbulence Training would definitely help me reach my fitness and fat loss goals. It will allow me to stay motivated and focused on the task at hand. It will prompt me in a way that I must stick to the plan and not be careless. It will help me stay motivated until the end. TT will fit into my schedule perfectly, seeing as how I am a college tennis player, I have alot on my plate, and finding the time to go to the gym between training and school is just not on my plan. With TT I can basically do it at home quick and easily. It will help me so much in my life and mostly on the court!!

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I tried TT early in the year when I began working out – using some material that I found from the TT beginner program on the internet for free (sorry, so I wouldn’t have to buy it). That kicked my fat loss and body definition into high gear. I dropped from 35 to 32 waist, lost 20 pounds and now have a more tight body then ever before (at age 43). Unfortunately, I shifted to a different workout plan a few months ago and seem to have plateaued, and I think that my stomach is not as flat as before. If I could get back on the plan, it would set me back on the right course to finally get that elusive six pack! And help me out with better shoulders and upper body definition. But, funds are tight. Help me out, please!

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I am 51 years young because I looked into the mirror one day and asked how I wanted to look and feel in 5 years. I certainly did not want to continue down the path I was on weighing in at 185. So, at that moment I decided to do whatever it took to clean up inside and out.
I have lost 50 lbs on my own. I feel great but know, after looking at your program and doing some of the demos, that I would greatly benefit from your program. I could get lean and strong which is my goal at this point. I want to be healthy.
I also want my husband to look and feel great. I am his example.
My friends are looking towards me for support as they change as well.
Thank you for giving this opportunity to win this incredible workout program.
Your news letters are always great!
Melinda

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Craig, I believe having the TT Complete Package will finally help me get rid of these last 20 lbs to reach my ideal weight and fitness level. In the summer of 2000, when I was 21, I weighed 285 lbs of pure fat. I was a heavy smoker, fried foods were a staple of my diet, and I was on my way to high blood pressure, obesity, and heart problems (all of which run in my family). Thanks in part to you and TT, I am now hovering around 210 lbs, smoke-free, eating whole natural foods and stopped wasting time on elliptical machines and started getting outside for interval runs in the fresh air. I can finally do pullups on my own, and I run in 5K races for fun on the weekends! I’ve been using TT Bodyweight workouts for a while now, and I love them. I’m not a gym rat, I can’t stand or afford to pay a ton of money to cram into a small space and fight for weights and equipment when I feel I can get just as good of a workout with a pullup bar, some dumbells, and an open space. TT has shown me how to do that. I had my first physical in years this past February when I turned 30, was told by my doctor that (other than still being a few pounds overweight) I’m overall in good shape, blood pressure is normal, and to “keep doing” what I’m doing. I can honestly say that I’m better shape at 30 than I was at 20! But my doctor did said he would like to see me lose some more weight to get down to my ideal weight of the 180 – 190 lbs range. This has been the hardest thing for me to accomplish. For most of my adult life, my body seems to naturally hover between 210 – 220, even when I’m eating healthy and exercising, yet everyone and everything I read says that for my build (big) and height (6 ft), I should be about 20 lbs under that. I KNOW that using the TT Complete Package can help me get there! All of my life I’ve been built like and told I look like a football player, but I’d like to finally look like a quarterback instead of a linebacker.

P.S. – without me mentioning it, my doctor asked me if I use interval training as part of my regiment. I told him yes, and he said that’s good because running intervals actually builds HGH naturally in the body. He said that running intervals actually builds muscle on top of burning fat! Just thought you’d like to hear that what you’ve been saying all this time was completely validated by my M.D.

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Craig Ballantyne Reply:
October 14th, 2009 at 6:02 pm

Very cool to hear what your MD said Derek, keep up the great work.

craig

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My comment is very basic , I am 48 years old , and since I was 28 always wanted to be that person transformed in the pictures I see in magazines and what have you , its that one thing I have always felt compelled to do but have always failed , at this age I now have a lot of info of what needs to be done , reading your site and listening to what you have to say is the most complete and exciting I have ever felt , I also struggle with alchohol which has also slowed me down alot ,I also have 3 kids that I would like to be around for. I have been fit before and enjoy working out. Hey People out there, what ever you do , do not let ALCHOHOL take control of you , once you get in to deep its a for climb out , please dont do it!!!!!!!!!!!

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Craig Ballantyne Reply:
October 14th, 2009 at 6:02 pm

Stay strong Jake, I know you can succeed and beat alcohol. Let us know how it goes.

Your friend,

Craig

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I would love to win this, as I have worked out all my life really, first aerobics, then I was introduced to wieights, and loved the weights. I got into the best shape after having my first child by weight training. This is back in the 80’s, when you mostly saw men weight training.
I could not believe how it reshaped my body! Now I have had 3 children who the youngest is 18 and we as a family have been raked through the coal with my husband fighting lung cancer, then a brain tumor. I am now 52, and just can’t seem to get back to where I would like to be. Went to the gym, had a personal trainer, spend an hour each time, one day weight, next day cardio (I hate cardio) Now I work our at home with Jari Love, Joey Atlas, and can’t budge, probably could be diet to, but then I get afraid to even eat. My time is very limited as I am now the bread winner of the family, so I don’t have a lot of spare time for just me. I need something that does not take a lot of time and is effective.

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Craig,
When I got married I was 185 lbs. I have shot up to 225 at one point, when I wasn’t working out at all. Currently I am sitting aorund 200. I should be around 175 to be really lean and fit. Being in law enforcement, it is not easy to find time to stick with the standard gym workout. Statistics show officers don’t always live the longest. The stress of working as a Crimes Against Children Sergeant takes a toll and exercise is the best release for this. The TT Total Package looks like the answer I need to offer the flexibility and variety to get me into the shape I should be so I can truly “Protect and Serve”. The “Hotel Workout” is the answer for the times I am forced to travel to other states looking for suspects. Along with that, I work with a lot of detectives who could definately use some help in this area. I think once I show them that it is possible, then they would love to get on this system, because even though I am not in the best shape now, I am still asked constantly about my workouts. Finally, I this package will help keep me around longer for my wife and kids. Getting rid of that deadly belly fat which is a result of missing the gym and eleveated stress levels will help keep me around longer to see them grow up.

Dedication is not an issue. I can committ to the program, the problem was always finding the time to get in the car to drive to the gym. Getting my diet somewhat in line is the only thing that has really kept me from getting back up to 225 and beyond. The Total Package will offer me the variety, flexibility and limited need for equipment to finally get back into top shape. Just in time for my reunion next year. Thanks for the consideration.

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I want to thank you first and foremost for the chance to win such an awesome prize! I am a strong believer in the TT program and honestly feel it will work for anyone who follows it! Whoever the lucky winners are will get a great tool for acheiving their personal fitness goals!

I am entering because, like I said, I trulybeleive in this program. For quite some time now, I have been using the “freebies” I can get from the emails and also from following on facebook. I would love to buy some of the programs/books/etc that are offered but at this point in my life, I simply cannot afford the extra money. You see, I am saving up for my wedding next year. I have to pay for this myself and it is going to take every spare cent I can save between now and then to afford it. I would love to be the fit bride I dream of, so if I could get this great gift, it would be of much help to me! If not, I’m going to keep plugging away and will eventually get to where I want to be!

Thanks again for the opportunity to enter. Good luck to everyone in acheiving your own personal fitness goals! Trust me, I know it is a challenge!

Machelle
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TT would help me to finally be able to get my extra weight off and get my body back in the shape it should be without having to spend hours working out. I am a working mom of 2 young children and I need more energy to keep up with them and to actually want to be active with them. In addition my family’s health history is not great and I would like to be around to see my children have families of their own. As a family we try to eat healthy for the most part and I know there are things we need to tweak but getting an exercise routine inplace and being an example for my kids on being healthy is a goal of mine and I believe the TT complete program could be just the answer our family needs. I love to weight train and do not like cardio so that is another plus about TT the cardio is less time but more effective than traditional long boring cardio.

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I have been trying to lose weight since I was 16 years old and am now 34 years old. I have tried every thing out there possible. And not a lot has worked . I believe that your program will help me get to my goal weight which I am not that far away from. I have been recieving your emails for awhile and putting some of your concepts into my plan. I think that doing your plan I will be able to stay commited to the program. Also I know this will motivate me to get to my goal which I would love to be at and start the New Year off with having lost all my weight. Oh yes I also have a 16 month old son so your workouts would be perfect for me considering I don’t have a lot of time as a busy mom and wife Angie

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salut tous le monde moi entraineur du rugby et je veux savoir palus sur les entrainemant et sur la fitenisse et tous chose qui la entourage avec les entraemant et merci

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I would really love this!!! My problem is I don’t have a mirror or anyone else that I work out with at home. This would be great for me because I will know that I am doing it right. I just got a new job (finally) and I’m on the road and travel alone. I would much prefer to do my workout in my room rather than going to the hotel gym(if there is one) because I get scared sometimes in the early mornings or late night. I know that sounds riduculous as I am typing that, but its how I feel!
PLUS–I really want my husband to start working out with me. He actually tried P90X BECAUSE OF THE VIDEO, but it was too hard. This would be so perfect.
Also it would be inspiring to me (much needed) to have you as my personal trainer on my tv everyday! So please do consider me! I promise to you that I am not going to get the videos and let them collect dust after week! I will really use them!
Thanks!

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Although nothing beats having a personal trainer sidebyside pushing you and encouraging you, I believe that by using the Turbulence Training Complete Package I will be able to achieve my goals of improved fitness. Although I go to the gym several days per week, the complete Turblence Training package will help accelerate my fat loss workouts while helping me achieve my goals of building muscle and becoming lean at the same time. I look forward to winning this complete training package.
Sam

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?”

Well, I would finally run out of excuses not to exercise. I am a 160 kilogram man who promises himself (and his family) to drop the kilograms and start looking out for his health. While the package would be beneficial as well as access to other Turbulence Training programs, without the right mental application they won’t work.

If I can get the mind right, in combination with a training package of this quality, I am sure I could begin to live without the joint aches and pains and the potential health disasters that plague the fitness challenged.

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I have been working on my body for a couple of years now and I can only seem to get so far. I can never get past that “pretty good” stage and get into the ripped sculpted stage which I am striving for. It seems no matter how much I workout; I cannot lose that stubborn belly fat that keeps me from the body I want. I have tried many exercises that give me bits and pieces of workouts that claim will give me the body of dreams with little to no result. I believe having the whole picture of the workout and lifestyle will give everything I need to achieve the body that I want. I have tried your free workouts and I have become a believer in this workout. Just trying the workout once and I noticed I was drenched in sweat and much more exhausted than my typical workouts which last twice as long. I believe combining this workout program with proper nutrition will boost me to the body of my dreams.

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Your comentary on bodyweght training has been inspiring. I spent alot of time in hotels and eating right, and excercising is often a challenge. While most places tendto have cardio equipment most are lacking in weight training equipment. Having the Turbulence training program would enable a more directed approach to training and eating thus providing a decreased timeline for results achievement, thereby establishing a platform for longterm fitness
Steve

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I have been on a roller coaster ride of weight loss and gain for about the last 15 years.
I used to be able to loose weight quickly and fairly easily but always gained the weight back. Now at 50, it seems harder than ever to keep the weight off.
Your pod casts and articles have explained so many training and eating related issues for me and always with perfect timing.

Recently I was diagnosed with a life threatening illness in which weight loss would be a huge benefit. At my doctor’s insistence, I started a cardio regime using treadmills, elliptical and bike, gym equipment. I was surprised and encouraged by your most recent podcast about the, less than expected results of cardio training. I’m looking forward to trying your alternative method for cardio.

I also look forward to each and every one of your e-mails. From you I have learned many things, from how to properly execute a new exercise to adding spinach and sunflower seeds to my smoothies. (Sometimes with a little humor to make it more interesting.)

Thanks for the opportunity to win one of your TT packages. You make exercise and nutrition interesting and sometimes fun, almost enjoyable. I get more from you online than I ever have with the four on-site trainers I have had over the years.

Thanks again for the opportunity to have one of your programs and learn even more from you. Keep up the great work!

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My job consists of living out in a camp in the foothills of the rockey mountians. We are stuck here for a week at a time and sometimes longer. This makes it hard to stay in shape since the nearest gym is an hour and half away. We spend many hours sitting during the day and I have continued to put on weight, loss flexablity, and have more back problems than I ever had before. I joined a gym back home but working out every second week does not seem to improve the situation much. It is beginning to feel like a huge waste of money. I need a program that I can take with me back and forth between home and work that will help me get back to living again

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WOW! What a fantastic opportunity! This complete package would absolutely take me to the next level. I am a 40 year old mother of 4 and have been stuck at the same weight for about a year. I tried the cardio, boxing, personal trainers, etc. I lose for a moment then gain it back plus interest. Your program is perfect for me as my time and financial resources are limited with a family of 6. I would love to be able to not only lose the weight but tone like never before and start a career in the fitness industry. If I win this golden opportunity, I would absolutely stand on my soap box (with my new tight body) and spread the gospel of TT!!!!

Anxiously awaiting my TTCP!!

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I’m short on knowledge. Having a structured program like this with complete workouts would be ideal. I could learn from someone who does know and achieve my goals at the same time.

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I am a 58 year young woman who has been exercising for 25 years. I am in the best shape of my life
since I started doing Turbulence Training a year ago. I thought I was in good shape then- but switching up
my cardio to intense interval training has really made the difference. I have finally lost the extra baby
weight- the baby is nineteen years old! I haven’t worked out in a gym for 15 years- I do my workouts
at home and having you in my face on the screen every morning would be the next best thing to training
with you personally. I want to be stronger and I want to be a role model for baby boomers who think you
can’t be in the best shape of your life even at this age. Having all your DVDS would be better than a gym
membership. Thanks! Arleen

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I am a single (struggling) working mom of a loving and supportive 7 yr old son. I have been back in the gym regularly for the past year, after a 7+ yr absence. I have been eating clean, doing a combination of interval training and weight training, but not seeing the results I would like. My body fat % has dropped and I have lost inches, but I would like to lose about 10-12 lbs.

The scale has NOT been my friend and I have been on the diet/exercise treadmill since I was 13. I have never been significantly overweight, but I have never been happy with my physique/weight. Like most women, I am my own worst critic and I am worn out from working so hard to fit into clothing that is cut for people with no butt or thighs.

My financial situation has prevented me from hiring a personal trainer, so winning a TT package would be a dream come true. I will be turning 40 next year, and I would love to hit that milestone in a size 4 with a six pack of abs & the strong sexy physique I have been working on for the past year.

Thanks!

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Craig Ballantyne Reply:
October 14th, 2009 at 6:06 pm

Congrats on your success so far Sandi, very proud of you!

Craig

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I believe that this program my be the one last chance i have to get myself back on track. I have battled the weight since i was in highschool, which by the way has been 20 years ago. My relationship with my husband has suffered because my self esteem is so low. I know that might sound selfish. I play recreational soccer and get plenty of cardio, i have had no change in my weight at all. I love weight training and I am ready to change my body and my lifestyle. Please consider me for this program.

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I am 69 years old. Two years ago I was 350 lbs. Today I am stuck at 224 lbs. I think
the Turbulence Training Complete Package would help me . As I have come to an end
with my weight loss. ????

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Craig Ballantyne Reply:
October 14th, 2009 at 6:06 pm

James, congratulations on your amazing progress!

Craig

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The TT would help me as I have tried it all. I had twin boys 6 years ago and I STILL carry weight from that. I can run an hour a day 6 days a week and I still see no result, I need to stop running up against a brick wall and actually use my workout time accordingly. I am very excited to give this program a try and hope I can achieve my weightloss and fitness goals alot easier!!! My ultimate goal is just to feel at ease in my body again, the way I once did! So heres hoping!

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“How would having the Turbulence Training Complete Package help you finally achieve your fitness and fat loss goals?”

Its a simple answer. i know it will work. im 57 and i have 2 jobs that keep me sitting and or driving for at least 60 hours per week. my body does not have the stamina or flexibility that it used to have. each year it gets harder and harder to stay toned and supple. gettin old aint for sissies.

ive tried a couple of things over the years including weight training and cardio and even bikram yoga and fasting. either not much happens and the deterioration continues or i actually get injured and then set back. ive recently started using some bodyweight and kettlebell exercises which i have discovered on your site and the theory, combination and sequences that you provide work with my aging body in totally different way. i definitely feel stronger , my joints feel better, im more flexible and i have more energy. that says it all, i crave a structure for my exercise that will facilitate all of the above and provide the variety i need because -oh yeah i forgot to mention i get bored too!). just from what i ve touched into so far . i have a really good sense about what you are offering and i know it will work for me.
Thank YOU for the opportunity to actually get better and stronger as i age.

don

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On June 18th, 2008, I weighed 363 pounds. I know this because I had to order a special scale that went up to 500 pounds since every scale I found capped at 350, and I maxed them out. I was also 38.3% body fat according to an Omron tester. I now weigh 236 at 21% body fat on the same scale and using the same tester. My eventual goal is 200 and 9%. Things have been getting harder as I get closer. Due to my initial weight and sedentary lifestyle, I have spondylolisthesis, scoliosis, and herniated discs. Whenever I try to use barbells and heavy weights in my lifting cycle, my back ends up aggravated. In October of last year I made a bad deadlift pull and ended up not being able to exercise other than physical therapy for 3 months (during this time I lost a lot of lean weight instead of fat). Six months of the TT Bodyweight and Hotel Room Workouts will help me by providing difficult, cycling workouts to ensure continued fat loss while the bodyweight nature of the workouts places less stress on my joints and spinal musculature.

Regardless, thank you for this opportunity, Craig.

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Hey Craig,

I have trained and exercised hard since I was 12 years old, and in that time, I have never been thin. For example, when I was 15, I was playing soccer at a high level. We would practice 4- 5 times a week, where we would run 5 miles and run wind sprints for 20 minutes. I was also training for a half marathon and would go for a 5 – 10 mile run after soccer. With all the training I still had a gut, eventhough I was in great condition. This has been the story of my exercising life. I am always in good condition but it never shows. I want the physique that many of my friends, who exercise way less than I do, have.

I have been using some of the turbulence training routines and I have started to see results. I know if I could get more of them I could take my training to the next level and start to see real results.

Adam

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Craig,
I dont have to think how tt training will help me. I run a bootcamp in Princeton New Jersey. I own both Turbulence training and turbulance training for bootcamps. Both these products have served me well in helping my clients get in the best shape of their lives. Your products are awsome. They have been a great help in my business.
Dave Knapp
http://www.PrincetonBootCamps.com

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Craig Ballantyne Reply:
October 14th, 2009 at 6:07 pm

Very cool Dave! Thanks for the kind feedback!

Craig

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Hello, I am 60 years old and have been exercising for most of my life. I ran about 4 miles 5 times a week for many years and did the normal situps etc. Eat right. In the past hears I have been able to keep my weight fairly consistent. However last year my clavical popped out of joint. There is nothing that can be done with it. It has taken me this full year to “find my way” to different exercises. The running jars my neck and shoulder now, so I thought just toning that down would work, did not. I have been searching for something to help me. Now at this age I am putting on body fat. I was beside myself. I found your training on the internet and started doing some of the things that you pointed out. I believe this is what I need to be doing and have put together a short program but would really benefit from your tapes and guidance. At this age I do not want to stop exercising, it has helped to keep me healthy for these years. Your program is a very good one and would give me the direction I am seeking.
Thank you

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Because i know is the best fatloss system ever!!! Metabolic condition is the most advanced way of improving your VO max your endurance while kipping your muscle. Endurance training athletes are the poorest performers in speed, power, vertical jump and strength there exist. I’ve been doing powerlifting routines and running on alternate days. But now that Iknow better i try to mix strength training (5 x 5) with sprint intervals ( a la football program) or do somew complex workout some days of the week. I know Turbulence Training Complete Package will help me because it will give me an exact blueprint to follow in a detailed way eliminating completely the guess work i now have to do do to my lack of knowledge programming workouts.

I know it will help me with my 16 weeks personal challenge (due on November 13, 2009)of getting hard abs and cut about 20 pounds off my weight without doing workouts by instinct as I’ve been done up to now.

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It would be amazing to win this package!

I have been overweight since I was a kid. I have wanted to work out, but was always timid and sort of embarrassed about going into the gym. I finally decided at the age of 25, I couldn’t wait any longer and that I needed to start doing something so I signed up for a gym membership. I have been going for about a year and a half and started out with a trainer who encouraged me to do HIIT and strength training–I was doing well and having fun while doing it. Then, my trainer left my gym because of a family situation and they switched me to a new trainer. When I told her what I was doing, she told me that instead, I should do strength training with her once and week and then just hit the cardio machines for the rest of the week for an hour each day. She said that I have to get rid of the fat before I can start building muscle. It was really discouraging because the last thing I wanted to do every day was do the same, old, boring stuff but I was torn between doing what my trainer told me and doing what I thought I should do.

A few weeks ago, I read about your program. I have been using the sample workouts and have seen great results! I love that the program is fun, dynamic, and challenging. I would love to win this package so I can continue to change things up, learn more, and get healthy!

Thanks so much for even offering the chance to win!

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My current goal is to decrease my body fat (according to my BIA scale) before Christmas but I’ve been doing mostly cardio workouts to achieve this. I’ve started running and even joined a 15K two weeks ago but I’m still off of my goal. I’ve looked into TT before but never really tried the workouts. I’m hoping that getting the complete TT package will enable me to workout from home using your method and prove to my family and friends that it works.

Ken

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I believe winning the Turbulence Training Package would help me to create a personal transformation that would spill over into many aspects of my life. I am 51 and carry about 40 pounds of fat which needs to go. I have arthritis in my L4 and L5 facet joints which causes great pain when my lower back goes out (usually about once every 6 weeks). Then I’m bedridden for days. I know my lower back isn’t helped by my 46 inch waist which causes poor posture and bad spinal alignment. I’m also out of work, having just lost my job of 18 years, with no severance, pension, or Cobra. My family’s medical insurance bills are over $1500 a month. I would love to diligently use a method that would help me lose the belly fat, improve my posture and tone my core, improve my physical appearance so I don’t have to wear baggy clothes. I want to look great in a suit as well as feel more confident and marketable as I start to look for work to support my wife and 2 children.

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Having the Turbulence Training Complete Package would help me to reach my potential best fitness level. As a nursing student with long days in school and at the hospital, I do not have hours a day to dedicate to my fitness. My goal is to get my fitness on track now so that when I finally graduate and enter the working world of nursing, I will have attained a high level of fitness in only a short amount of time each week. Not only will I have attained a high level of fitness, but I will continue to increase my fitness for the rest of my life. I am absolutely positive that Turbulence Training will be the defining factor as to whether I reach my highest potential fitness level.

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I have recently turned 56 and am struggling with the effects of aging. I have always worked out, but my weight has been increasing and I have been trying to counter-act that with weight training and cardio. The weight training has become more challengingwith restrictions on cetain movements and weight amounts. Also, the routines have become somewhat boring and my motivation level for exercise has decreased. I feel the turbulence training would give me new opportunity and more results in working out. In addition it would slow the aging process and provide a means fot total health. I also think that a new program would be more interesting and motivating.
Thank you for this opportunity.

Jody Sloan

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I really believe in the TT way of training. I have seen the results on me personally. This would help tremendously by giving me new workouts that are time efficient and fat burning efficient. I just keep recycling the same workout routines over and over and use the the ones that come through on your newsletters and emails. I really want something that will elevate my TT workouts to the next level and be an example to others to help them achieve their goals of fitness. I can imagine a better gift to give someone than their health and show them it can be done, and be done efficiently with great results by being an example and letting them know long slow boring cardio is not the way.

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I believe that Turbulence Training will help me come full circle in my complete body transformation. Last year I started a weight loss journey and went on to lose almost 90 lbs on my own through diet and a little exercise (which I regret). I was a heavy kid all through my childhood up until last year when I was 19. I am just at the point where I need something to get me to ultimate potential because I think I deserve it for coming this far! I was a size 44 waist ( at 5′9″!!) and now I am at a 32, but i need to tighten up. I want to be muscular and get that last bit of confidence to finally be living my life! Turbulence training would give me this opportunity to go to the gym and do it the right way, eat the right way and be the person I want and deserve to be.

Thank you.

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Hi Craig,

I am a very busy mom of two wonderful kids, ages 6 and 8. I am homeschooling my 8-year-old special needs child. I have little time to spend on myself. I’ve struggled to get rid of an extra 15 pounds that has hung on me since my 6 year old arrived! I have always been active, through sports and dance as a child and mostly running and various cardio group exercise classes as an adult. I have enjoyed your more efficient and intense workouts and am starting to believe that, for fat loss, training in less time with more intensity is a valid recipe. I would love to have your training videos and access to the online support. Being able to squeeze in an awesome workout at home would be a real blessing. I look forward to ridding myself of the unhealthy fat, increasing my energy, and feeling better about my body.

All the best to you!
Paige

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I’m 52 years old with a family history of obesity, breast cancer, diabetes, hypertension, stroke, heart disease and depression. My cholesterol and blood pressure are slightly high and I REALLY don’t want to go down the same path as my parents, both of whom passed at early ages. I struggle with my weight and have tried on multiple occasions to enjoy running, but the fact is that I just don’t like it, nor does my body. I’ve suffered from plantar fasciitis and IT band pain and since I only marginally enjoyed the running to begin with, all the fun went away with the pain. I’ve always been more of a sprinter than a distance person and have found the workouts I enjoy best include stadium stair climbing and intervals, such as running the straights and walking the curves of a track. Your program sounds like it’s right up my alley and I would sincerely appreciate having the opportunity to add it to my routine and get rid of these pesky extra pounds. With age and genetics working against me, I definitely need the help your program can give.

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I am excited for this opportunity to embark on a new way to make the gains that I need to get in great shape as I enter my mid 40’s. I am a former college athlete and Type 1 diabetic who relies on steady exercise and appropriate diet in order to stay healthy. I look forward to utilizing this program to balance a structured fitness program with a busy work and family schedule. My goal is to look and feel like I am in the same shape that I was in my twenties. This will lead to greater control of my diabetes and ultimatly overall health in the future. Thanks again for the opportunity.

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I’ve been following your emails, educating myself and training moistly at the gym. Since I was injured and needed surgery, I’m about to start again gradually at home first, and I’m sure your TT materials are exactly the way to restart my program. Thanks Craig.

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Dear Craig
The TT package would help me focus on myself. I nuture everyone else but not myself.
My son and husband would be trilled to see me make use of my potential. I was in great shape till 40 (ten years ago) but illness and meds and late night eating from working a late night job caught up with me. I have been following your website for 2 years now and I have your book and downloads. I would really appreciate the DVDs so I have a visual guide. I want to become a personal trainer to help people with body issues and food disorders so I really would make the mot of your gift. I look forward to meeting you in the near future.

Respectfully Priscillla

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I believe that my body has settled into a rut, one that will take hard work and some thinking “outside the box” to get out of. The Complete TT package can get me there. I have been a competitive athlete for 15 of my 26 years of life. Training was my focus and my body has changed according to what I put it through, good and bad. Now that I am finished with competing, I am eager to find a program that challenges me and pushes me to a breakthrough in my physique. Thank you!

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