1- I never know if i have to do more reps or more heavy reps, and how much rest between series, 10, 20 sec o 1 min?, so i can maximaze the burn of my bally fat? i do interval training or not?.

2- I need the DVDs because they are my only chance i have to loose 25 lb of bally fat working out from my home, at the age at 28 i reach my best shape ever, and now at 37 i want to weight and look even better than at my 20′s, i have a child and a very bussy schedule. So this new DVDs maybe are my only chance to get in shape again. When i see some of your videos on youtube i always want more, but its kind of complicated to follow a rutine on youtube, this set of DVD’s are very promising.

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Dear Craig,

I have worked out off and on for more than 20 years and while I don’t have a completely “worked out” body, I seem to have very toned legs and arms. I have even received compliments from my current and past personal trainers about the quality of my shoulders and chest. But after all of this money and time spent, I can’t seem to loose the fat that encases my stomach. I can see the hints of muscles under there, but no matter what kind of exercises I do, or what type of diet I’m on — or a combination of both — the fat will not leave. What am I doing wrong???!! Am I just destined to have toned arms and legs, but yet have a Buddha belly?!?!?!?

While I will be the first to say that yes, I want to LOOK good without a shirt on, but it is becoming increasingly necessary for me to lead a more pain-free life if I were to loose this fat. Why? I have three degenerated discs in my lumbar spine: between L1 & L2; L2 & L3; and L3 & L4. The fat around my gut just makes daily life that much more uncomfortable, so that’s what I am wanting this DVD package – so that I can look good, and have some sort of relief from what I am told is a genetic malady.

This is not meant to be a sob story, but I hope that my words above have convinced you that I am one of the three entrants that not only WANTS this DVD series, but NEEDS it as well.
2) I must also tell you why I need the TT for Abs DVDs:

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Can you tell me if the side fat is the last to go? I seem to have alot less front stomach fat but more on the sides..almost disproportionate ratio.

As to why I would love to win the DVD…

I have a bet with my buddy to see who can get a 6 pack by summer. I am 18% BF right now. My diet is clean and I am losing a pound a week but feel this would be my secret edge. He always beats me in these type of bets…would love it if you could help an underdog ;o)

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1. # 1 question about losing belly fat: how many times a week are we supposed to be doing intervals to speed up loss of belly fat- can you do it every day or would that hurt your knees

2. I need teh TT for abs because i’m really lost in how to eat and train to lose belly fat. i’m okay lean, but i would like to lower my body fat percentage and i’m unsure how to train.

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1- My main question about getting a six pack is what specific exercises help and which ones hurt. I have been an athlete playing football and running track, yet never had a six pack. Now I’m older and have been losing the weight I put on and am getting more definition in my arms, shoulders and chest, but the spare tire is still there. I don’t get it.

2- I need the DVD’s because I read the health mags and your info as well, but I still can’t do the exercises correctly. I need a visually element to aid my exercise workouts. Also seeing it pushes me to work harder.

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1) I’ve heard that you CAN do ab work everyday as you need to overtrain these muscles to lose belly fat; and then I’ve also heard that no, you must take a rest day inbetween as you would with any other muscle group. So….which is it?

2) I need this DVD because I’m convinced I don’t have abs. I don’t think I’ve ever seen them…although I’ve been assured they are there, hiding under the fat. So I’d love to see if I can lose enough belly fat and see if I DO have abs!!

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I want to win this DVD because I want to be a master of my own body and excersise my abs the Right way. You won my trust by your expert advice and knowledge of excersise. Plus I want to look damn sexy on the beach this summer in hawaii!!!! chee hee!!

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Dear Craig,
Ab training is becoming more and more confusing. I’d like to finally see my abs to be a good role model for people I train. Even I don’t have the six-pack I’d like to sport, so how can I expect others to listen to me ? I like to give and I’d use the knowledge to create greatness by helping other reaching their goals. But first, I have to reach the top shape with a decent abdominal developement. I’m sure this product contains quality info and would help me convince ppl that having a 6-pack is not at all impossible !

Thanks for reading,
PoD

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1) In the comments section below, please post your #1 question about getting a flat stomach and six pack abs OR how to lose belly fat.

I am 5 foot 7 inches, and in February 2009 I weighed 207lbs. I was 31 years old but felt like an old man. I decided it was time for a change. I started gradually and began to quickly see results. I cut down on what I considered to be “bad” food. But most importantly I started going to the gym. I have a gym in my apartment building but never once step foot in it. So now its a year later and weigh 170lbs. And I’ve done it all on my own. No gimmick classes or fancy machines. Just me, a treadmill, and some weights. So here’s my question: what can i do get rid of that last layer of belly fat?!i can see some of my upper abs but have been struggling to see my lower half? i workout 3-5 times per week. In the last 8-weeks i’ve increase my weight training and have cut down on the cardio. but i feel like I’ll never break the “fat barrier”.

2) You must also tell me why you need the TT for Abs DVDs.

I need this DVD because i believe that i need some guidance. i’ve been doing it on my own for a year now but know that with your guidance i can break the barrier! i KNOW i have abs! and with your help hope to see them by summer.

thanks craig!

giovanni

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Well i have to admit to surfing youtube all the time for new ab exercises and after trying most of them i am still having a hard time getting some nice ab action.. i also know they are in there but am fed up looking up and finding ones that are not doing the job,, I am sure that yours are going to work. I am doing just fine with the arms and legs but those pesky abs just done want to come out and show themselves.
I also need help with the nutriton. i do try to eat healthy but really need a guide as to what should be eaten with what. i’m sure that is the key to getting those abs popping.. as well as feeding the rest of the muscles.

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I need it because I have had two kids. My question is, what are the most intense exercises. I know that ins’t necessary, but I feel like my abs are never sore when I work out and once in a while I would like to feel like I am really working them. Sometimes my glutes are sore, sometimes my arms are sore, but I don’t seem to have any exercises that make my abs sore.

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I’d absolutely Love to win the DVD ab set!! I am full of questions, but in response to abs:

My question is how do you address the women’s issue of returning to working out the abs
after having kids, not keeping fit regularly and the aging changes that occur in the body?

How is it best on the aging joints, tissues & muscles to adapt your inspirational and logical training on an older female body who wants to incorporate TT and abs workouts into daily life~for the rest of her life?

I just want to Thank You for the great inspiration your TT program and nutritional support have been to me so far, on my journey back to Fabulous! ~Adene~

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I have had a hard time losing fat just above my c-section scar. What works there?

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My number 1 question about how to lose belly fat is this…is it better to do overall workouts and let that fat in the entire body melt away, or is it better to focus on my belly and see how much I can lose there?

My reason for needing the DVDs, I am a 36 yo woman who is overweight (some say obese, I just say fat) and I have been following your TT workouts/Body transformation contest since Jan 1st. This is the last week I have of the TT Intermediate and next week I start the original TT I need to work on the abdominal area as I have had 2 lower back surgeries in the past (both at L5/S1) and I know that as my abs get stronger, they will support my back more and more. I know they are getting stronger with the TT workouts I am already doing, but I feel that the Ab workouts will just help me take it to another level…and help me accomplish my goals of being stronger and healthier…and able to chase around the yard with my kids without my back killing me after 5 mins!

Thank you for this chance to win these!
Stacey (aka MooseyScraps)

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Hi Craig,

Here are my #1 & #2 questions/comments for you:

#1 I’m a couple of years removed from brain tumor surgery; the tumor was hormone based and caused a huge weight gain (65 lbs, down from size 14 to size 4) which I have since lost now that the tumor is gone; the issue I have is I’m stuck on a “3-pak” or “4 pak” depending on how clean I’m eating. With a thyroid/hormonal issue in the past, can someone in my situation power through to get a true six pack? Is this a matter of even stronger clean eats + agressive training via TT ?

#2 My reason I feel I need TT is I feel I’m thisclose to achieving the goals I was striving for before the tumor and side affects (gain) that came with it; now on the eve of turning 40 (June) I’m looking to become an example of overcoming a health issue and getting the body I’ve worked for. I believe TT is the missing link in my tool box.

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Hey Craig,
I’ve read multiple places that abs are supposed to be worked out everyday. It doesn’t seem to make sense to me though. My question is: Abs are another muscle group just like any other in your body, therefore shouldn’t we let them have ‘rest’ days like we let the larger muscle groups have? I would like the TT for Abs DVDs because as a college student we are exposed to many different methods of getting the ‘perfect’ 6-pack abs; but most of the information is bogus. It would be nice to have some sort of guideline to follow that I can actually trust to be factual. Plus, I mean it wouldn’t hurt next time i was out playing beach volleyball or at the pool to be able to sport a ripping set of abs.

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Hi Craig, my question is: Should I be targeting my abs with exercises at all if I want to shrink my waist, or should I just stick to training the other parts of my body with weights so my abs get trained along with them? If I try to target my abs, am I just going to end up building up my obliques and upper/lower abs and defeating the purpose?

I’m in the Transformation contest and doing TT Fusion Fat Loss right now-I love it! And I have been working my abs in that program and your others, but this is a question that’s always in the back of my mind as I do exercises that primarily target my abs. I have lowered my body fat by 7% since I started back to working out seriously, but still have a long way to go before I’ll see any abs. I need this program so that I can make sure I’m getting all the info I will need to get there. On a side note, thanks for your podcasts, which brought me back to reality about the diet changes I needed to make, and brought me to the transformation contest.

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cbathletics Reply:
February 24th, 2010 at 4:27 pm

Cool Shannon, glad you liked the podcasts. I really appreciate that!

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I’m a 46 y/o male vegetarian and have been trying to get a 6 pack abs for over the last 3 years .

I’ve tried everything firstly long distance running, yeah lost weight about 15 kgs but no muscle definition infact looked sickly ( = no abs).

I moved on to weights, lift heavy, eat lots 6 meals a day, weight started to go up and so did bodyfat, looked a bit bulky ( oh still no abs).

Then tried lots of cardio machines, would spend nearly 1.5 hr+ ( yep still no abs).

So finally tried interval cardio, some body weight excercise and metabolic type excercises and started to see a difference, I knew this type of training worked for me. But now I’ve plateaued.

All the above was listening to different trainers. And their information contradicated each other, confusing plus.

Following your facebook and tried some of your sample workouts I could see your system would work.
It ‘s a proven method, scientifically backed up and you live and breathed the part so I could use this to drive through to final level.
The DVD will show me exactly what to do leaving no doubt or guess work on how to approach my final goal.

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My question is….what is the best way to work your abs that will also help your back? I know that in order to have good back muscles, you need strong stomach muscles. I must be doing something wrong because when I work my abs, I seem to just make my lower back more sore.

Also…I’m beginning to think it’s impossible to have a flat stomach for women who are just entering menopause. The older I get, the thicker my waist gets. I turn 46 this year and no longer have that nice hour-glass shape I used to have! So frustrating….

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Andrea Myers Reply:
February 23rd, 2010 at 12:36 am

Hi

I just read your question. I am PT in Australia who is also pregnancy at the moment so back exercises are my saving grace!

Have you tried any prone exercises (face down)? – like opposing leg and arm extensions on hands and knees to start with. Extend one foot out and the opposite hand , pull in your abs towards your spine and hold – aiming for 1-2 minutes then repeat opposite side.

It is also important to remember that overtraining your abs – at least the six pack abs without strengthening your back may affect your posture leading to you leaning forward slightly.

Good Luck

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My question is:

With all the publicity about fat burning and abs workout all over around, how could we be sure that your method works? or there is more than one way to face these challenges and be successful ?

And………. I really want and need to workout, I am 68 y.o. and for five years have been a lazy and unproductive jerk.

Thank you

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Hey Craig,
Thanks for all your efforts, enthusiasm, and advice. I’ve often found your training tips helpful and informative, and that is why I’m here. For my Abs question, I’ve got a simple one it would seem. In practice, it’s more difficult. I can find my way around a gym fine. I work-out well, and I work-out hard. The benefits are noticeable both physically and otherwise, but I can’t bring the whole package together. So, how can I work my Abs more effectively to join my upper body and my lower body into one well-coordinated unit? I can do Ab workouts till the cows come home. Reps and weight and focus are no problem, but that’s when i’m concentrating on just my Abs. I cannot seem to translate these ‘core’ exercises into the core of a physically fit body. It seems everything is an upper body movement, a mid-section movement, or a lower body movement. How do you get these parts to work together?
In addition, I could really use the DVDs as a boost. Over the past few months, I’ve had to leave my friends, my home, my job, my gym, and my trainer. I moved 4000 miles back to my hometown and lost not only a ton of momentum and inspiration, but also a lot of guidance. I’m back in the gym now and trying to re-create the great times and results I had last year, but I don’t have the the technical know-how, guidance, and solid foundation I had then. The will to get myself to the gym has never been a problem, but what to do when I get there is! Trying to do the same workouts I used to, with a significantly lower fitness level, is disheartening. Trying new techniques from someone who knows their s**t, is just the kind of jumpstart I could benefit from.
So, thanks for taking the time to review this and offer your skills. I’ve learned a lot from your blogs and video posts, and I’m sure I’ll continue to in the future.

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1.) Getting rid of belly fat is very important for people who are prediabetic or who have hormonal imbalances. Would you recommend anything special for people with those conditions?

2.) I need the DVDs because I do not always have a chance to get to the gym and I love having a go-to workout for home. I am looking to get in the best shape of my life this year in order to get pregnant – I need them for before and after this happens!

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My #1 question is … is it really impossible to get rid of that loose skin around your abs after having a baby (or three in my case)? I eat well and have lost all the baby weight. I am going to be 40 this summer and hate people telling me that there is no way to firm up your midsection enough to get rid of that skin problem. I have my “mom” friends waiting for me to prove them wrong (and join in if I can get them).

Your DVD’s will help me prove everyone wrong and be proud and confident and a good example for my kids. I have my own business and three kids to chase after you workout time is the time I look forward to and always has to be done in the house.

Even if I don’t win … please answer!

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cbathletics Reply:
February 24th, 2010 at 4:31 pm

Hi Liz, if it is just loose skin and not body fat, then I’m not sure if you can get rid of it. I will follow up with some experts in that area…

Craig

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I would say that dropping below 10% body fat is a must to get 6 pack abs. I would say that I need TT Abs because I am a very skinny person who has 4% body fat. I have been told by one or two people that I have a six pack. I, on the other hand, don’t think so. If I do, it isn’t as defined as I want it to be. I have a feeling that TT Abs would help me shape my abs/obliques to my liking.

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1.) In November 2008 I started out in a gym for the 1st time. I was 45. I weighed 93kg and most of it existed around my belly. I’m 180cm. I have trained 5 days a week on average since then. I got some PT and had some on going advice from a friend but 14 months on I cant move the last of the fat. I am down to 80kg and have the nutrition going well. No processed foods, no sugar, no alcohol and 2 coffees a week. I change my program regularly and have taken to the TT regime quite easily. But it just won’t go! What are your favourite exercises when loses those last few kgs?
2.) The TT for Abs DVD will provide real life timings to get the tempo needed to for the best results!

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Ah! the question, well for me its how to loose the little love handles that just do not want to let go…..I have an excellent diet, six meals per day, workout 4 times per week incorporating high intensity training and whilst when I tense my mid section you can definately see 4 sets of abs it’s the side love handles that stop me having the excellent body I want at age 57.

I am sure that the DVD will show the little things or even big things that I may be missing on doing that after many years of training and nutrution I am not quite able to loose that last bit of stubbon ab/side fat that is so frustrating to me.

regards
Murray

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Because i want to learn how to train corect…

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My question for getting a flat stomach, should I concentrate on burning fat first then working on my ab muscles or is there some way to do both at the same time…
I need the DVD’s because I will be 35 this year and I want to stop being that slightly overweight guy that keeps his shirt on when he goes to the beach. I want prove to myself that even at 35 I can have the body of a younger guy and be proud to go shirtless!

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My question is…What exercises I can do after having 2 abdominal surgeries, both horizally and vertically to flatten and tighten my abs?

One of my friends told me about you and I have viewed your videos and think that you put more thought and information into your workouts. I am 52 years old and the exercises that I tried haven’t worked very well and my belly is getting away from me lol.

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My question and my reason are actually one in the same. I have met several others over the past few years who have the same problem I do. That problem is diastasis recti, a separation of the rectus abdominus, no doubt due to a significant weight gain over the years. Much of the weight has been lost(60+ pounds so far), but there is still a bunch to go. And the result has been a considerable weakness of the abdominal myos and a weakened core. I can do Birddogs and planks but I can’t really even do one situp anymore because of this. I’d like to find a way to strengthen it and heal it without surgery, which seems to be the treatment of choice for the medics. I want a six pack, not two separate 3 packs. If you can help me with this, we’ll both have something to brag about and you and I can both help serve others with similar problems. Obviously, losing more weight is a start, but there’s more to it than that. What say you? I’m game if you are – and that’s why I want those DVDs. Thank you.

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1 – Perhaps this is a question that can’t be answered, but I am curious if stretch marks will prevent me from being able to show those abs. My problem areas are exactly where my stretch marks are: lower belly, obliques, and lower back. I have tried my darndest to do everything I’ve learned to get those abs to show, and these areas don’t seem to want to budge. I am at a healthy weight and my muscle tone shows in other areas, just not in my mid-section.

2 – I need this program because I desparately want to prove/disprove the above theory. I am so close to writing off the possibility of actually showing the 6-pack that I know is in there, and I would LOVE to prove myself wrong! Plus, I will also be able to encourage those other struggling moms out there to keep trying, and hopefully refer them to a program that truly works. That would be awesome!

Thanks for your awesome programs, Craig! I’ve learned so much from you, and your bootcamp workouts are a huge success at my church!

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cbathletics Reply:
February 24th, 2010 at 4:34 pm

Thank you Danielle, glad everyone is liking the bootcamp workouts…and I’ll research your question and answer it soon!

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Hi Craig,

I have been battling a flabby stomach for ages. 5 years ago I was diagnosed with hypo-thyroidism and have since been trying to shed that loose fat that accumulated. My poor posture when sitting accentuates the tires:-( even though I am slim

My Question – How do I convert in weight\loss into really tight and firm abs? Is there any way of just strengthening the muscles more?

I have been working out, first tried cardio and basic weight training, complexes and then interval training that incorporated the outdoors. I have since plateaued and am turning to Indian ayurveda massages and tummy tucks at a slimming centre. That is only making me loose weight.

Rather than go through all that I would prefer a guided process like the TT for Abs DVDs that I can incorporate in my gym schedule.

Can you help?

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1) I want to know a diet plan that can help me stave of the frustrating belly fat that I really want removed and reveal my six pack.

2) I really need this because I want to boost my self esteem in how my body looks and this DVD will do exactly that by giving me great six pack abs. I must accomplish in having six pack abs or else I feel embarrased to interact with people knowing that I dont have sexy abs and and ripped body. Please I need this DVD to continue living my life. Your Product Can Let Me LIVE Life For The First Time!

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Hi

I need to DVDs as after I have a my baby in 2 months I want to get my flat stomach and abs back as soon as possible. My question is how can get rid of the fat the very bottom of my abs to complete my 6 pack? The top four look great but the bottom two just wont come out.

Thanks

Andrea

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Hey Craig.

First off, thanks for all of the emails full of pointers and advice.

I am currently on the last phase of a weightloss program and I seem to have reached a plateau. I broke a lot of my foot a few years ago and sat on my couch playing playstation for 5 months while it was in a cast. I ended up gaining about 40 lbs. I started my program at 245lbs. In the course of about 2 years I am now down to 185 lbs (yay me!) but I cant seem to get rid of the last bit of belly fat and see those contoured abs I can feel underneith. I thought I’d be happy after losing around 60 lbs (although some of it was muscle) and although I feel MUCH better, its not as rewarding as I hoped.

I have recently applied to be a pilot for the Air Force but there are some insane physical requirements. I have been working hard to reach the requirements but I need a bit more of a push. I think TT for abs would push me over the top. You seem pretty proud of your abs and I think that makes for an excellent mentor!

I dont necessarily have ONE question to ask, other than what do I need to do to display these hidden abs with the rest of the world?? Not only would your program be beneficial for me, but also for you by using me as a lab rat to promote your product. If it works, not only will you have living proof, but you helped someone achieve some serious goals physically, and career-wise.

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Hi Craig,

My question is about how to lose belly fat. Can you explain how long sessions of cardio don’t help anyone losing their belly fat? Why trainers keep us running against mirrors and walls for eternities for no results on our bellies?

I was a basketball player for 16 years, hit the gym for several years to get more strength and endurance. But since I had to stop playing 6 years ago because a chronic disease, I lost motivation to go to the gym… so boring.

And that is the reason I really need the TT DVD: can’t get satisfaction at gym anymore and I intend to improve this important role at inspiring others with the same chronic disease!

Thank you.

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Hello Craig,
Thanks for your almost daily/weekly e-mails. I use your recomended exercises with my group of special population group (PT or Weight failures) we enjoy the intensity and I will be incorporating your 25 alternative bodyweight exercises to our program too. This will of course create some variety in the program and challenging goals. I have a few to include myself who are trying to get the inches of the waist. We do quite a lot of cardio during the week, but the result is slow, in some the resulsts are seen in other parts of the body. We will like to see alittle more definitions in our midsection (decrease in size) to meet the standards. The majority are researcher/ lab techs and we are in need of some additional tools for a succesfull program decrease the waistline or belly fat. We are starting to include some other things enjoyable for all ages in the gym, great support group. Thanks and please continue to share with us your findings and success stories. For the rest out there lets keep this going.

Thanks,
TT training
Marco

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#1 I want to know 3 best exercise for the abs. Also, if I need to do those every day.

#2 I’ve always wished if I had a dvd to just follow your exercise. I’d get more motivated. It would be very nice!

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Hi Craig,
I thought to myself, no worries, I have some questions, this should be good. After reading through some of them, I’ve decided, someone else needs this more than me, I’m okay. I just wanted to say I think you’re doing a great job and I enjoy the emails.

Youre in health

Andrew French

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cbathletics Reply:
February 24th, 2010 at 4:37 pm

Hi Andrew, I appreciate the feedback. Stay strong!

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So much information, so little time. What is true, what is false and who has the time anyway to try every single bit of information out there and work 12 hour days!!

I need this DVD so bad. I trained for years and never saw an ab – even when down to 5% body fat – what’s going on here???

I’ve spent the last 2 years controlling my under active thyroid and have just recently returned to building some lean muscle and have totally changed my eating habits BUT I know it will all go to waste unless I get my hands on this DVD package.

Please send me the DVD pack and end my painful search on how to get a set of abs!!!

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I would love to win any of the Dvd’s. I am 72 years old, I don’t have another 30 years to lose the belly fat. I want a program that it does what it promises. I am not afraid to work hard to get the results. I have been hit with so many email programs promising this and that on losing the fat, I would like to see if your program backs what it claims.

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Although I gained only baby weight when pregnant with my two boys, the skin on my stomach was obviously stretched. Even now, my youngest is 14 mths, I have a slight “overhang”! Is it physically possible to tighten this area completely or are we talking Lipo suction!!!

I train my abs everyday and have noticed the lower region tighten slightly. I also do HIIT bodyweight cardio most days which has definitely helped. Thing is I’m uninspired with my choice of ab exercises and need some fresh, intense ideas. I’d feel like I’d won an almighty battle if I could lose the overhang. Bring it on!

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I am often confused about the best exercises to achieve the best abs possible. I read something in Men’s Health that contradicts what a trainer at the gym tells me which is different from what a physician tells me and all of that is different from what the next person tells me.

What two exercises can everyone agree on are the best to reduce fat, build muscle and help make abs appear? I don’t need a whole regimen…I just need two exercises that I can do consistently for the rest of my life….

Why do I deserve the DVDs? Well, I have starting and failing and getting frustrated with abs routines and fitness in general. But, I am committed to getting fit this year, because I turn 40 this year. With your help, I know I can do it.

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Me again, my question was how can someone have 5% body fat and still have no abs?

How come I can see ab definition in someone who is overweight with a pot belly?

How can I work my abs, if my lower back is weak and hurts too much – I can’t even do a full sit up.

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What does your vegan menu look like to loss the most belly fat?

Seeing all the movements of a exercise would be most helpful. Written and still pictures help, but it doesn’t answer all the question. Seeing it and following it would be the next best thing to having you next to me.

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My question is…even when I get close to achieving flat abs the love handles are still there. I’ve seen photos of me when I was a scrawny kid, later as a skinny teen…with love handles. Can you convince me that love handles aren’t something semi-genetic and permanent?

The reason I need the DVD set…is that I’m skeptical but motivated to flatten my abs and divorce the love handles. This is my last effort before I re-tool my Shop-Vac into a lyposuction device.

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As an older guy, 64, I am dealing with stomach fat that has reduced, but has not gone away. How do I conquor this “old age” belly fat? I have been told that it is due to low testosterone level which equates to too high of an estrogen level and the belly fat will never leave.

I do try to work out on a regular basis. I look at the information you have supplied with the TT training. I am sure that I am not doing all correctly. Having the new DVD would allow me to watch and learn better techniques to build abs. I am sure that techniques are so very important, but without a live action work out, a lot gets lost in the translation from paper to my work outs. The DVD would fill a void and allow me to train better.

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My husband claims the only thing I need to lose the fat above my c-section scar is plastic surgery–it just won’t go away –how do I lose it and the fat around my hips from my insulin pump?

The reason I need to have this is so I can do it with my husband and we can both have rock hard abs and overall body improvement. I really want that flat stomach I had before I got married and I am convinced after doing 7 years of Pilates and Running Half Marathons and Ragnars I am never going to get that back. –I gained 20 pounds training for my 1/2 marathon and am having trouble losing it —Please Help! SOS or SMS (save my Sh!!)

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How do you get rid of that little bulk around the obliques area? I have tried everything… fasting combined with renegade rows, dropped my squats, dropped deadlifts…
At this point I am not even sure if that is fat or muscle…
Please HELP!

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i eat clean for years now, do interval training and high intensity weights, the `kangaroo pouch` remains stubburnly in place . why ?
i guess , i need your dvd`s to find out what i`m doing wrong , obviously i`m missing something.
i`ll never have a stomach like yours, but maybe something a little closer to it …..?!

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Which brand of Milk do you, Craig, drink and would you also recommend it?

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i am a 60 year old retired grade school teacher who 1. needs this in my own personal life as gravity takes over my body 2. i coach 100 grade school kids in cross country training and wish to impart this work-out into their lives

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I am a recent father of triplets and need to find the right combination of proper nutrition and exercises that will burn belly fat and help add lean muscle to my overall physique. Since I now have four children, three just under 2 months and a 3 1/2 year old, I have no time to waste searching for such a combination of exercises and nutrition. My family is five months away from going to the shore and this year, I would like to look and feel better than ever. All of your advice on the DVD’s would definitely help me reach that goal. Thanks for offering a few free samples.

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heya craig! so this is my one question:
we generally hear from fitness experts that it’s almost impossible to “spot reduce” in terms of losing fat. while increased muscle mass does help to increase fat loss, you would have to put on a LOT of muscle mass in that place to have a significant effect. in terms of actually doing ab exercises, I would assume that one would only do them–from a vain point of view–to increase muscle mass there so they “pop” more…. but then again that would only work for someone who is already quite lean (from a functional point of view, I understand that core stability is exceptionally important to full body movements etc). SO my question is: why is it that you/others might recommend ab circuits/ increased ab exercises (lower muscle recruitment/heart rate/energy expenditure) rather than other full-body circuits (higher muscle recruitment/heart rate/energy expenditure), since expending more energy–generally–would later result in higher fat loss (aka having more visible abs)? in other words, why would we do more exercises if other ones are more effective for fat loss anyway? hope I constructed that well!

why do I need these DVDs? well, I don’t have an epic story of how much weight ive lost, or how I have turned my life around completely with a certain program. to be honest, i’ve always kept in a healthy weight range, and my abs are possibly one of my better assets – ive never had a ‘belly’, per se; however, while my abs have kept relatively lean, I have never been able to attain a body fat level that gives me a six pack, AND I have never completely been rid of those small but extra annoying love handle areas that have forever haunted me! I think your approach and the help of these DVDs may really help me jump that last hurdle to really seeing the results I’ve wanted for so long. also I’m a very visual learner, and so any videos I can get my hands on help loads: I dont trust watching a lot of the boys at my university gym… sadly (but truly) a lot of them don’t have proper form and so I can’t trust them as reference for anything much…. unless I feel like really hurting myself or anything special like that (hahaha).

thank you sir, and hope you enjoyed the blurb and can maybe even help me find the answer to my slightly convoluted question(s).
your friend and fitness aficionado,
-Alex

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Hi! I am 62inches 46 years old Pakistani mum(Those who do not know where Pakistan is please look up the world map) who battled with breast cancer 2 years ago had elective bilateral mastectomy and realized that you live only once! Jump started on the health track and lost a considerable amount of fat and weight to come down to 47kg from 57kg. However now I oscillate between 50-52kg. I want to be back at 47 kg without having the hideous low belly fat that just refuses to budge and did not go even then! This is in spite of following the nutrition & workout advice from your blog and following it very religiously. I am a medical doctor working 9-5 in a pharmaceutical firm and pursuing my M.Phil in the evening. Can I do it? Do you see anybody else who will have more use of it or is more appropriate than me as a winner?:)!

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I really need the DVD for abdominals. I am 47 years old and my daughter called
me fat in front of her friends on the weekend. I must say that really hurt. I have
been trying really hard to work out and watch what I eat, but it is a long slow process
for me. I find it really difficult to follow along with a lot a papers and directions. I
am really hoping that I will be able to win the DVD’s so I can actually follow along
to a human being. If I get these DVD’s I believe I can become the role model for
my kids, and no longer be called fat! I would love to see results and actually see my abs.

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1. Are there really foods that “burn belly fat”, or is that just something magazines say so that they have another article to put onto their pages?

2. Being in recovery from an eating disorder that had consumed me for many years, I am still working on ways, other than starving myself, to get ideal abs. I would really appreciate seeing a workout that actually shows results in a much healthier way than I have chose in the past.

You have already helped me in so many ways with your videos and blog entries and even if you don’t pick me I just wanted to say thank you!

-Ilana

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cbathletics Reply:
February 24th, 2010 at 4:48 pm

Hi Ilana,

Thank you for your kind words, and keep up the great work!

I’ll answer your other questions soon in a special report with everyone else’s questions.

Craig

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My question is a nutrition one – I am very overweight and believe I would be 10-12 months away from having a great set of abs (that I’ve always wanted!) if I work very hard and most importantly, get my nutrition in check. I’m very aware of your simple nutrition Craig and believe that is the answer. My question is – when your diet has been very bad, as mine has, switching to whole, natural foods can be very daunting. In fact, I feel sick when I try eat a very high percentage of non-processed foods. Craig, do you have a nutritional strategy for changing over from a poor diet to a TT approved diet? Any tips, comments, observations on this? I realise I can train til the cows come home, but I will never see my abs unless I get the nutrition right – permanently. Any thoughts would be much appreciated.

Why do I need the TT for Abs DVD’s? I want transform my body to represent the love, respect and value I am now beginning to learn to apply to myself on an emotional and spiritual level. Craig, as a role model to me, I know your program can help me to do this – you live your life in a way that inspires me greatly. I often feel overwhelmed by the task at hand, and your TT for AB’s DVD’s would enable me to focus on the exercises in a way that really speaks to me – visually! To see the correct form and follow some of the great workouts would help me and motivate me exponentially.

Hope it’s a success for you!
Tanya

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cbathletics Reply:
February 24th, 2010 at 4:49 pm

Hi Tanya, thanks for the kind words.

For your nutrition, I would suggest baby steps…just one little change every couple of days…be consistent…you can do it! Many others have, and you will too.

Stay strong!

Craig

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I forgot my number one question regarding abs. Why is it that when I am working
them so hard and eating right, I am not able to get results?

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Since High School wrestling (154#) I have not been lean. It is my desire, and I have worked on it off and on for 30 years. After a change in careers, and becoming stressed out, a workaholic, and eating whatever I wanted, I got bigger than ever (250#) and went on a 12 week challenge program. The biggest accomplishment for me wasn’t losing 50 pounds, but learning about nutrition and how to remain healthy as I got older. I did get lean, but my abs never really were my best muscle group. After a couple of challenges, I began to realize that my body had gotten used to the program, and I wasn’t sustaining my weight, nor was I making gains. Nutritionally, I wen’t back to eating whatever, some good, some bad.
That is when I got serious about weightlifting, and becoming stronger. This last year I have worked out regularly, and have made huge gains in my lifts. I feel like I am in great shape, but would love to see my abs stand out. I can see that my work has helped, but need something to “boost” my fat-loss, and help me reach my goals. I’m excited about the possibility of your program to help a 50 year old man have great abs again.
Thanks for the opportunity to possibly win your program. Kevin

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Hi Craig, I’m a 44 year old 280 pound guy checking in all the way from Perth, Western Australia and suggesting that is why I’m special (the geography that is)… upon reflection I note:
1) My #1 question about getting six pack abs … is:
I suspect the number one problem about getting abs, is that all the issues around understanding training methods, getting equipment, a proper diet and available time are all redundant questions if you cant’t answer the question which is “where can I find the motivation to get on with wellbeing program (and find my abs)”???

2) Tell me why you need the TT for Abs DVDs…:
Follow along DVDs are like trainer wheels for a bike. Without the trainer wheels you might not even get on the bike! The wheels help bridge the competing forces of ‘fear of failure’ and ‘the inate motivation to improve’.
I need the DVDs to supplement my other TT programs (which rock) and kickstart my way back to health, activity and of course rock hard abs!

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Hi Craig! I want to know if I can maintain flat cut stomach without doing hours of cardio and eating only protein and veggies?
I competed in a figure competition and I was able to acheive very nice abs but in order to do so I spent 2 to 3 hours a day in the gym, I would do 1 hr to 1 1/2 hrs of cardio. I only had one day of rest on Sunday’s. After the competition I was able to maintain a nice shape but I am not spending as much time in the gym and i have cut my cardio way down. As a result, I am not able to stay as lean. I really would love your TT workout because I want so bad to have the results I know I can acheive without having to spend so much time doing it. I know you program will help me do so. Thanks Craig!!

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Dear Craig,

I have been “carrying” this lousy belly of mine for the last 35 years (that makes me a unique case, among all your clients). 35 long years have made my belly fat hard…. hard enough to melt! It has been sheer frustration for the last 35 years.

I have been closely following your ab programs. I have come to conclusion that, you are “sincerely” working hard to put up effective ab exercises. You have an in-depth knowledge of ab fat system and, your suggested ab exercises have sound scientific and medical basis. Those exercise really hit the ab.

I say this because, I have been doing “some” (“some” in a sense that, I’m financially poor and, cannot afford to pay for your programs) of your exercises and, have found that, there is slight improvement in the reduction of my belly fat, at the sides of my ab. This is indicative of effectiveness of your suggested ab exercises

Craig, you are doing good public service work, trying to improve the health of people. Keep it up and good luck!

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Q#1:How I will be able to pull off my shirt proudly in front of others?
Q#2:I am 47 years old guy. In Pakistan people above 45 look old by physically and mently. I am still look young with a good physique which is a result of many years exercise but I had never ever get a flat ripped stomach, so now I am going to deep disappointment. I think your DVD is last chance for me to get rid of my belly fat otherwise I will enter in the zone of old people with old look. So please give me your free DVD before it is too late to…….

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Hello Craig,
Not normally a skeptical person but when it comes to your abs claims….my body is looking and feeling the fittest, and I’m very satisfied with the results. Note: I don’t fit the same sex category as you, or demographics or body usage.

The abs are a different story. Never got them to high definition. Well, not quite true. I did have a six pack but thats when my eating habits were super refined, and not sustainable over a long, period of time.
Seriously, I work and challenge my core along with abs from a variety of angles, exercises, sets, and I’ve used massive amounts of creativity to keep the routine fresh and full of variety.

I would make my abs laugh smile if I won to the DVD.Well, maybe not as many HAPPY FACES as you have!
I find people at the gym are always asking me for training tips especially for abs.
I would love to pass on the tips or make some folks happy by sending them, in your direction.

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Hi Craig!

I’ll get to my question after I explain the reason for it… if you don’t mind…

About 2 years ago, I lost 40lbs by eating very little (under 1,200 calories) and by jogging at a steady pace for 40 minutes, 6 times a week, then performing some arm exercises with 3 lb weights for about 10 minutes…. in other words, I was doing everything I now know I should stay away from… this I know thanks to you!

Well, after about 5 months, the result was…. A SKINNY FAT version of my self.. or better put… a SOFT SKINNY version of myself… meaning, I had gone down 4 sizes, I was now a size SMALL, but… I STILL had a thick & soft layer of FAT around my belly!!! It was so frustrating!! After all that hard work and dedication, I could not wear a bikini!!!

How was I going to get rid of that layer of fat? The rest of my body was already starting to look TOO SKINNY… my arms were really thin, my ribs were showing right above my chest…

Would I need to loose another 10 lbs just so that layer of belly fat would go away??? What would the rest of my body look like if I did loose another 10 lbs???? WAY TO SKINNY FOR SURE!!!

I once read that everybody has different genetics and that this is what determines how & where we store fat. That our “problem area”, where we store fat more easily, is usually where we loose it LAST… which would mean, I needed to KEEP LOOSING weight to get rid of that layer of belly fat….

So, my question is:
Is there any way I can make FATLOSS come SPECIFICALLY FROM THE BELLY AREA???? And NOT have to wait to loose body fat from the rest of my body first, and ONLY THEN loose the belly fat… LAST!?

I have been WAITING for you to come out with a DVD set!!! I am SO EXCITED ABOUT THIS!!!! It’s hard for me to follow your workouts just by looking at your exercise pics, etc. Actually, it’s because you didn’t have follow along DVD wrkouts that it took me so long to purchase your program… I kept thinking about it but I ended up purchasing beachbody DVDs, just because it would be easier for me to follow along… in the end I did purchase your program, but the DVD set is definitively going to make it SO MUCH BETTER!!!!

I will feel more confident that I am doing things the way they are supposed to be done! And this will give me that much needed peace of mind so that I can just concentrate on my form, rather than having these thoughts in my head of wether I’m doing the routiune the way it’s supposed to be, or wether I’m not performing the movements fats enough, etc.

THANKS SO MUCH for putting these together!!!

Paola

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I’ll be 60 this year and want to make sure I do this program right. My questions is will I get the belly fat off at my age and have a flat belly again?

I need the video to help me learn the exercises correctly. I have lived with low back pain for 40 years as I was born with half the cushioning between the L5. I know my stomach muscles are weak and as I strenghten them my low back will not hurt as much or at all. I want to make sure I do the exercises correctly to not hurt myself while learning the exercises.

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I have curvature in my spine, so the question on my mind is “What is the best set of ab exercises to go 6 pack while improving posture?”

Here I am hunched over my computer in the worst postion I can be in because I have been working since 8:30am and it close to 1:30am…The long hours behind a computer, inactivity, lack of time, the need to get in shape, lose weight and improve my posture, make me a candidate to win this program and become a spokesperson for TT Abs in the next couple of months! I could finally feel good about myself and just “feel good” period. I would also sing your praises and drive people to your site! Keep up the great work!

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Hi Craig,

My question is this – when clean eating and seeing a dramatic change in my body’s phsyic, I have defined V shape clearly visible from my hips down & the outline of my abs, yet I cant get the 6 pack finish that im after. I dont know how to get that extra mile out of what I’m doing.
I’m doing the TT workouts, the 100/ 200/ 300 routines and interval training but I just cant get that finished look. Your insight would be greatly appreciated.

Cheers – Paul

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Can you please tell me how to deal with and get rid of cortisol-induced fat around my middle? It is a new thing for me, and I’m not quite sure how to deal with it.

I need your DVD set to give me the best chance to get rid of the bit around my middle that makes me feel fat an uncomfortable. I need one system to believe in, and a good look at you working out! I’m sure you can encourage me and help me meet my goals.

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Well, first of all, I would like to know how to really ‘isolate’ your abs during workouts, so that they do most, if not all the work? This is something I have always struggled with. The other thing I would like to know is how to get rid of that last bit of belly fat, and how to keep that are relatively fat free, since I will often feel guilty after having a reward meal, thinking that all that work has been undone.

The reason I would like the DVDs would be for both guidance, regarding workouts, as well as motivation, as I am busy studying both a commerce and law degree, so I am constantly surrounded by people who don’t really look after themselves when it comes to diet, and can find it quite challenging at times, to not follow their trends. The other reason is, that I am very time poor as I am constantly studying, attending lectures or working, so having a DVD would allow me to watch it on my laptop during a lunch break, and save me the time of having to go around and ask others for advice, which is often controversial. TT has proven the most effective and reliable workout I have had, as I pretty much got instant results, so I really trust your advice.

Thanks for everything Craig!

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Hello there!

My #1 question concerning ABS would definitely be diet VS excersize which plays a bigger role for getting that final look of ab definition

I am 19 years of age female, who’s always been on the leaner side…. but struggled with eating disorders and depression
I’m ready to just be who I am, but I have nothing to loose at this point (well except maybe a bit of fat )
But I’m ready to unleash my potential and stop being in a rut. Whatever I need to do to acheive those abs I know are there
I want PROPER nutritan in my life but not to mention the excersize that will help get a body of dersire without wasting time

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1) As a mother, in her early 40′s, of 2 young children, I need the TT for Abs DVD’s so I can follow along to the proper techniques and best sequences of the best ab/core workouts in a time efficient manner. It’s incredibly frustrating to eat fruits, veggies, EFA’s, lean meats, and healthy fats yet be at 35% body fat. (And yes, I normally do resistance training workouts and interval training 5 days per week.) Help!

2) For people who are insulin sensitive, I love carbs (especially fruit) but it’s easy for me to gain weight that way, is there a particular nutrition and training regiment that will give me the fat loss results (overall fat loss means one day I can see my abs) I want?

In the comments section below, please post your #1 question about getting a flat stomach and six pack abs OR how to lose belly fat.

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Thank you Craig I am so glad you went to the trouble to film the new TT for Abs DVDs.
Here is what I would like to achieve with the help of your expertise.
. Keep fit in my 50’s ( I have heard that you are never too old to obtain a positive result from exercise)
. Build stamina, boost my metabolism
. Improve my strength, flexibility and overall fitness level.
. Have flatter, firmer abs, toned legs and upper body
. All this and have my favourite instructor every day!

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Hey Craig,

My #1 abs question is this:
What is the best way to maintain a low bodyfat level after getting there?

The reason I should get the TT for abs is that I have always been able to reach around 10% bodyfat, but not much further than that and I always seem to go above that and then go through the same routine of getting that low again. Also my abs are what you would call soft abs. I know that with your program I can get rock hard abs that are extremely amazing!

Thanks!
-Michael

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Well, my questions is how to get my abs to be nicely shaped and fairly visible and get them onto a level, when I don’t work out for a couple of days, I won’t loose them! …so how to work them out and how to eat to have them/keep them PERMANENTLY (all year round)

And why? I’m a girl, can’t complain too much about my body. I do have a flat stomach, and some abs lines, but! But I want nicely shaped stomach with abs I’ve been working on them, plus minus, 3 YEARS! and still can’t get those VISIBLE abs I’m yearning for!
I’d like them from two reasons, one because I want them and the second is to sort of impress another girl I like very much

That’s why!
BTW, YOU are awesome!
Keep it up

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cbathletics Reply:
February 24th, 2010 at 4:52 pm

Alice, thank you for the kind words!

I’ll answer the other questions in a special report real soon!

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Hi Craig,

My number one question about abs is – how do I rebuild my abs after having 3 kids? Since I’ve had the munchkins my belly is a completely different shape, and my belly fat sits differently – my skin tone is fine, so my problem is entirely in the abs underneath. It’s also harder to ‘feel’ the muscles working, so how do I get them back?

So why do I need (and I really do *need*) the DVDs? Well for a start I live in Australia, and I haven’t found any TT trainers here in sunny Brisbane, so apart from your online videos these DVDs are my only option (so thank you thank you thank you for making them!). Second, those three kids I mentioned? They can be a little difficult to train around, and the DVDs would give me flexibility in my training schedule to train on *my* time! Finally – and maybe most importantly, all of my existing training experience is based on ‘traditional’ ab exercises. Now you’ve been saying over and over that there are better ways to beautiful abs, and I just have to believe you’re right because I have *never* managed to have decent abs! I need these DVDs to show me a better way, and maybe finally give me my body (and my self esteem) back – I love my three kids desperately, but my body has never been the same and I am tired of feeling fat and frumpy. I know I can get my body back, I just need the right kick along.

thanks for reading, and for giving us all an alternative to everything we’ve known before!
Cheers
Leigh Ellen

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Even though I am a fully qualified Personal trainer myself and long distance runner, I still struggle with lower ab definition. I managed to get quite a nice sculpted look to my upper abs but my is caused (as I see it) by a caesarian scar from some years ago. The area around the scar site is ‘dead’ due to damage to the nerve, which takes a long long time to heal/grow again. I find some lower ab exercises difficult, if not impossible (no response from my muscles!) and the matter is compounded by an inflexible lower back – which I am working on with extensions/stretching etc.There is actually not a great deal of fat, due to running but I simply cannot ‘tone’ up this area! Any suggestions??

Would like to win DVD to see if there is anything I can change or maybe I should just completely change my routine. Learn from an expert, so to speak ..!

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The only question I have is: how is it possible that I work out every day, specially my stomach because it annoyes me, annoyes me that I can not sit on the beach without something on my stomach to cover it.
That is also the reason why do I need that DVD – to see am I doing the wrong kind of moves or something else that is wrong. I go to the fitness, have my personal coach, and still no results on my stomach. You are my last hope – if there is something I can do to make six pack etc. I believe you know about it and you showed it in that DVD.

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I am 60 years young, and I want to know, being 60, is it to late to have a flat sexy stomach? Forget the six packs, I would settle for a three….but it has to be flat! I have fallen in love with TT, and who needs a man when you have this web site to entertain you with exercise, great nutrition, and the humor you put into your videos. I NEED the DVD to get in shape for my children as I have to be a great role model to them. It would be great to show them and others, at 60 or any other age, you still can be slim and trim with muscles! This would be a great way to educate the younger generation (you to, Craig!) that you CAN have energy, flat abs and a great physic at ANY age using the proper exercise and nutrition plan-and your DVD. I thank you in advance!

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2) I hope you don’t mind if I start from question nr 2 – why I need YOUR DVD?

I am 43 year old women, used to have sports in a childhood (I especially loved skiing), but due to different reasons got overweight in teenagers age and gave up sports. So it was during the whole of my life – without sports and exerciseing. Of course I wanted to have a different body, but I always found a suitable “excuses” why not to exercise. I feel embarrassed right now, but this is the truth.

3 years ago serious problems with my health began – with heart, kidneys and hormonal system. My doctor said, that I have 2 ways and I have to choose. Or become and be on strong medicines the whole of my life… or completely change my way of life. The second alternative was and is much harder, but there is a chance to be healthy! So I made my choise and change my life – I started exercise, changed the way I eat.. and what is most important – my mindset. I realized, that no one will come and “make me healthy and beautiful”, but everything is only in my own hands…. and I started change and work. It wasn’t always a easy path, but I have my goal – to be healthy, and, first time in my life – maybe to look nice one day. Of course I couldn’t start heavily (remember; I had serious health problems) … in the beginning I just walked every day. With every weather, no mater how I felt… it wasn’t easy at all! And I remember the day, when I could run for first 50 meters at last ..

So for now I have trained for 3 years.. I have added distance, time, some weights, some light intervals etc.And I feel, that I have reached the stage, when I have to change something, but I don’t know, how to do it as a system. I have searched in internet and looked through huge amount of different exercises, programs etc. I really feel and believe, that more natural way to exercise is right, at least for me. I really enjoy your bodyweight exercises and the ones with kettlebells, stability ball – all these, which use natural ways and functional movements of human body. I have bought a kettlebell and stability ball for me, also a couple of dumbbells. But I don’t have a systematic approach and I need some guidance!

And I must confess, that you are one of the very few coaches, whose body I really like! This is an essential question for me – if the body of a coach is not beautiful for one – how is it possible to believe or trust that he/she can turn your body the way you like?! And, what is also very important for me – you seem to me very ethical. So looking at you…. reading and listening your story… I just trust you! So I would like you to be my “virtual coach” and I would like to exercise under your guidance and program. That was the reason, why I need just YOUR DVD .

1) Now the question nr 1 – about getting a flat stomach and six pack abs OR how to lose belly fat.

As I have done it all on my own and using some advices and exercises from internet, I probably don’t have a right way and still have a very ugly lower belly fat. It just is there as some pillow or bag. I realize, that just a crunches don’t help… but I am not sure, what does. I started to feel my abs as I made your exercises I found in youtube and your webpage, but this “bag” still lays there…. so my question is: what have I do to get rid of this ugly and unhealthy belly fat

And even if I will not win your DVD – I am glad that I have found your exercises from internet I and I really thank you for this! All the best!

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Hi Craig,

I really need your help. I don’t know what I’m doing wrong.

Late last year I suffered a very debilitating bout of depression, which left me afraid to go out in public, much less go to the gym, which made the TT programs all the more important to me. I’ve been doing TT and following you nutritional advice for a few months now, but I don’t seem to be getting the results that Body Pump, Body Attack and Body Step gave me. I’ve eat meat only twice a week (I following your meal plans), I have only one glass of wine on a Friday night, I never drink soft drinks and don’t have a sugar problem. In fact, there’s no sweets in the house!

As I’m over 40 and until only 6 months ago had an awesome four pack (I’m a woman, so I don’t have a six pack), I feel I need some special help. My question: What can a woman over 40 years of age, suffering from mild depression, who doesn’t need to lose much weight but just needs to shift a tiny little bit, do to regain her abs, her infamous quads, her lean, hard arms and her self esteem?

I am so ashamed of my body at the moment, I don’t want to go anywhere or do anything – which is a vicious cycle, I know. Last week, I forced myself to face the fear of stepping in the gym door and went to Pump. Twice.

But really, what has happened to my formerly amazing body is compounding to keep me depressed. Perhaps your DVD could help me?

Actually, I don’t care if I win the competition or not. I just need some help. I feel like I’m on a downward spiral. I am willing to try anything to get back to how I looked only 6 months ago.

Please help.

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Hi Craig
You saw me in Tampa at Transformation Domination and heck, you can see I need all the help I can get. I did TC3 and had abs at 41 the first time in my life. Fell off the wagon a bit but they are starting to show but would love them to be seen some more…… I owe it to Freebird too x
So no question just me pleading
Cheers

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cbathletics Reply:
February 24th, 2010 at 4:54 pm

Grizzle, it was great to see you in Florida!

Craig

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The Question:

As I have just recently turned 40, I have noticed that belly fat is getting more and more stubborn to make disappear. Are there any changes I should be making to combat this slow down due to age?

Why I need the TT for Abs:

I’ve fought a long battle to get to where I am today. Seven years ago I was evicted from my apartment, lost my job and alone. Over the last seven years I’ve earned my Bachelor’s Degree, gotten married, bought my first house and found my dream job. Now, I am expecting my first child, a wonderful daughter. I’ve grown so much achieving all of these things, unfortunately, not all of that growth was in my character. I’ve gained 9 inches on my waist as I prioritized all these other areas of my life. That’s okay, I love my life and I wouldn’t change anything that I’ve done. Only now, with my daughter on the way, I realized how much of a role model I’m going to be! I want my daughter to have a fit father to look up to, to play with, to be proud of. I want to model for her what being healthy and strong means and have the tools to show her how to do this for herself. That’s why I need this program.

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I am an older woman and would like to get myself in better shape, but have worries about how to do exercises in the correct manner as I have a weakness in my back. I do not have access to a gym as I live in the countryside in France.
I would love to receive your DVDs to help me in my goal to a healthier me.

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Hi Craig

I am desperate to win a copy of this programme. Just the other day I came across a pic of when I was about 21 and remembered that even then although I had a flatter stomach and was only about 65kg I still did not have a six pack. That whole area has been of some concern having had 5 operations in that region so far do therefore I have a great weakness and although am toned elsewhere THAT BUDDHA BELLY OR RHODESIAN BELLY as we call it will not budge. This I assure you is not because of booze but I have to admit my 3 weaknesses coke, chocolate and milk. I am currently 88kg therefore congratulated by my doctor as being officially obese and this is after all the pain and torture of going to gym daily, having a personal trainer and depriving myself of my 3 vices. Also considering the fact that the doctor insists I have to loose the belly as I will be heading for trouble now that I nearing mid forties. Added to that I will be retrenched as from Friday so will not be able to attend gym- hopefully if I were to win this dvd I would be able to work at it myself.

Cheers and thanks for the opportunity!!

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My number one question about getting a flat stomach and six pack abs and/or loosing belly fat would be how and when too eat. Beyond eating clean whole foods, I never really know what to do. Some say six small meals a day. Others say eat little to nothing all day and then at dinner (night) time eat a more sizable meal. Some say you have to know your metabolic type, others say you have to count calories. Atkins diet, raw diet, juicing, fasting, cheat meals, carb cycling, a gallon of milk a day diet, AHHHWWW. Help me!!! Craig, with all the info out there I am more lost then ever.

Why do I need the TT for Abs DVD’s? The main reason is you have the education and have put the time into real research and what you advocate is based on real science. I have my degree and I do not have the time to get another won like yours in order to work out properly. That is where you come in. You are the expert. Your interview with Ryan Magin was awesome. It made me realize that I need to start talking fitness advice from people that have been both in the trenches at school and the field. You are my go to guy now. You have the look I am after and the proper way to get to that goal.

Also, I was always in great shape until I broke my knee at the age of 19 (now 34). By my mid twenties I found my self to be quite fat. I started my fitness quest by ordering P90 (your interview with Tony Horton was great by the way) then P90X and P90X+. I got in pretty good shape but never could see my abs. Although these are great programs I am bored with them now and I am looking for something new. I function best by using follow along workout videos and that is why I am so glad to know you listened to you followers and provided them with what they asked for. Craig, I need these videos. This is exactly what I need. Trust me if I get these videos I will bust my butt. There is that obligation motivation type thing when someone gives you a gift like this, you have to have result or you will feel super guilty. I know you are a proponent to workout quality, high intensity, and variety when it comes to your workouts (more reasons why I need your program). I hope you have some really intense and advance workouts also because I love the torture and pain of it all.

Craig, thanks for taking the time to read my entry.

Michael

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cbathletics Reply:
February 24th, 2010 at 4:56 pm

Thanks Michael, I really appreciate the feedback and I”m glad you enjoyed those interviews.

Good motivation to do more of those.

Craig

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Firstly the question:
1. – What exercises should I be doing to work my obliques??

2. I would LOVE the DVD as I am a visual learner and find it difficult (and I tend to switch Off) when reading instructions. I am from the UK and for the past 8 years weighed the same which I was happy ish with. Then I had thyroid cancer, (which I am clear from), but the medication caused me to gain 8kg!!!! and I feel is still going up. The weight is particularly around my tummy and legs. This is also a big year……I turn 40!! and would love people to say, “Wow you have the body of a 30 year old”, so I need all the help going, so please pick me.

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Craig,

Been running the TT for Abs workouts for several months. Managed between this and a previous program to go from 195 to about 170/175 in the past ~8-10 months. No gimmicks, no silly workouts, and the only thing I did try was a diet pill for the past couple of months that did help me get those last 5-7 pounds off…but I’m done with that. Just a treadmill/bike, dumbbells, mat, ball, and platform…

Now stuck on the next “plateau.” Still way too much belly fat and trying to figure out how to really burn that off without needing to drop more “weight.” I feel like there’s some good ab muscle down there, but I still need to rip off a bunch of more fat to even begin to see it! (aside from eating even better than now, or really getting more hardcore in that dept./in general with things)

Having the DVD’s would also give me more of a straight guidance and plan without fail, as well as the ability to see the workouts done before me and do them correctly. Although I do this in the gym, I could feasibly do it at home and save on the membership…plus you always wonder sometimes if you’re doing a couple of exercises with the right forms and motions. Could get those abs finally cranking, blast the fat, and see them(!?) by the summer.

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Craig, c’mon why else would people…..sorry females want the dvd’s of you working out?
To be inspired of course! It’s all very well doing the exercises, but to have you doing them at the same time, sweating it out, those muscles rippling, just makes it all the more interesting.
On a serious note, I enjoy doing the exercises, I can’t do the complicated lifts etc( I don’t have the equipment) but I like the fact that most are simple and using your own bodyweight. I’ve always been strong, but feel stronger in other areas now. I’m not entirely focused on abs I just like to lose more overall body fat. Thanks

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At 51 I look good but I want to look GREAT,
The abs are so hard to define at any age but I find it almost impossible now.
Your workouts are fantastic and they are part of my every day routine.
Total satisfaction is now my aim.
Your abs DVD sounds just what the “doctor” ordered.

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Hi, my biggest issue is belly fat! I have had two abdominal operations , first one was in 1993 giving birth to a beautiful daughter, though i was able to get into shape fairly quickly as I was a dancer/performer ( was back on stage 8 months after giving birth) I never seemed to recover that abdominal strength back prior to the operation but i still looked good, my second operation was for a growth in my uterus which I had removed in 2006. I was then 44 years old and retired from dance (I’m now 48years old), since my second operation, I have not been able to shift my belly fat and it’s having a profound negative effect on my self esteem on all levels of my life.

I have been following your you-tube workouts/ news letters with much passion since 2009 and found your system very inspiring/scientific and motivational, giving me the feeling that it could be possible to feel good in my skin again. I’m a single mother and on a budget so I workout at home with mat Pilates and try to eat sensibly, but it doesn’t seem to shift my thickening waist line… thank you for this generous opportunity to win your workout DVD s. Jessie Ann

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I am nearly 61…part time personal trainer..in fairly good shape, but ever since I donated a kidney to my sister, I have puffiness in lower abs. Is there a way to get rid of this? Should I be turning up the interval workouts?

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1. How can you tell how strong your abs/core are? I think my core is pretty strong but I, like others, have a flabby layer of fat on top. I had 2 abdominal surgeries + 2 childbirths and the fat layer is pretty loose ie it hangs free when I’m in plank position. Core is tight so there’s no sucking it in, it’s just loose fat/skin. How do I fix this?

2. I want the program because I live in Hong Kong and am isolated here. Most everyone here is size Asian size 0-2, and it’s demoralizing as I have a hard time finding clothes that fit — I’m US size 4-6, but big shoulders. I need to get rid of 4-6 lbs of BF and maybe I can fit Asian size L.

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My question is this:

I have been working out at home for the last six months and have last about 4 kilos during this time. However, most of the loss has been on the upper body, arms and legs. In spite of doing ab exercises regularly, I have managed to lose some of my belly fat with some muscles showing prominently. However, I just cannot get rid of the belly and flatten it to my satisfaction. Am I not doing the right exercises or is it the diet that is preventing the loss of fat in this area?

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Hi, I’m 31 years old and a mother of two. I’ve never actually had a problem with my weight and I my stomach was one of my areas that I loved to show of most, even after my first pregnancy. However after my second child, alas – I now have a flobby belly!?, only the mid section, the lower and upper muscles has titen up nicely again. I exercise regularly and do exercises targeting only the abs, but I don’t see any improvement. I’m really depressed!

I really don’t know what exercises to do to target those muscles and believe the DVD will be of much help.

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My question is what kind of meal and nutrition plan would you need to gain and build muscle at the same time as burning off fat?

I believe these dvds would be helpful to me because i havnt got the 1st idea of what kind of foods i should be eating, how much protein, fat, carbs etc i need to get the body that i want along with the types of workout it would take.
Im 20 years old, 5’8”, weigh 154pounds and so as you can tell im pretty skrawny, but i also have a stomach thats impossible to get rid of. i used to have some ab definition but always had a small layer of flab covering my abs and hiding any real definition. Now though my belly has gotten a bit bigger and i have trouble adding any size to my muscles aswell, i’ve been going to the gym but it seems like the people working there arn’t at all helpfull and the people training there are even less so.
so what i really want to do is build up my muscles to a respectable size and define them, particularly my abs and tiny pecs.
at the minute i look like a Daniel Radcliffe after too many pies and my target body would be to look more like a Taylor Lautner or Ryan Reynolds.

So the reason i need the dvds is to help me get the body i’ve been striving for since i was 14 where everything else has failed to help
thanks, Drew

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my #1 Question on how to lose belly fat:
How do I add variation into my workouts with limited time,space and equipments to maximize fat loss in order for my set of six pack abs to finally show?

I need the TT for Abs DVDs because I believe it is the answer to “my # 1 Question on how to lose belly fat”. I’ve been seeing a lot of great results at the TT Transformation Contests from people who have been using a variety of TT Workouts & Diet Programs and I admire them for finally reaching their goal. In my case, I managed to lose 30lbs of body fat and gained 8 lbs of lean mass by following some of the free workouts in the TT Blog since i can only do some because my local gym lacks space and equipments and most of the time I resorted to using my living room with a dumbbell, stability ball and a pull up bar(it’s not really a bar,just the door frame). I also hit my plateau and can’t seem to lose the fat anymore, so I decided to enroll at another gym that has all the necessary equipments that I need but still I lack the knowledge on how to finally make a set of six pack abs. So here I am joining the fun and like many others hoping for a chance to finally reach our goal.

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Why do I want the TT for abs dvd’s ? Simple – I’ve never had “abs”, don’t know what they look like.

Since starting out on TT for fat loss 6 weeks ago I have lost 10lbs (dropped from 178 lbs to 168lbs, I know it’s about body fat % not just weight but am convinced I have lost some body fat along the way) without spending any more time in the gym. Having now been convinced about the total effectiveness of TT for fat loss I am more than convinced, without even seeing it, about how effective the TT for abs would be. So, I simply want the dvd’s so I can see what my abs look like.

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Hi Craig,

TT has been a dream come true for me. I follow your TT For Fat Loss manual and it surely is helping me lose some weight. Iv been on it for 2 weeks and can start to feel the difference. I have been hearing and reading and receiving your emails for the past couple of months. The workouts and interesting, fun and thankfully lack the cardio intensive workouts that gyms in general recommend.

I want to learn how to do each of these exercises properly. The TT For Abs DVD will teach me the form and positioning of each of these exercises. Building strong abs can lead to a number of good things like a strong lower back and a good overall physique.

Diet is another important reason for building strong abs and the TT For Abs will hopefully give some insights into that aspect as well. I have been on the TT Lifestyle concept of diets by loading my breakfast up with nuts and fruit shakes, eating less bread and more veggies, and of course the protein sources of dals (lentils). I try and add some cottage cheese, broccoli and other stuff as well.

Looking forward to winning this!!!

Cheers Craig and keep up the good work with the workouts!
Anirudh

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My #1 question about losing fat and getting a flat stomach. Why are many physicians and people in the fitness industry telling us (women-specifically) that once we hit age 50 or have a hysterectomy we are “stuck” with a “muffin” top/stomach/belly? I have this problem and hear it from women whenever a discussion comes up about getting toned, slim, losing fat, losing weight, getting their bodies back again…you name it, the word comes up!!! It is so frustrating to have this problem and be told you are just going to be “stuck” with it because you have reached a certain age or have had “the” surgical procedure!!

Personally, I am not convinced this is the case at all. On the other hand, I have yet to find the correct exercises,cardio, etc. to correct or improve this problem. I want to be able to wear a nice pair of jeans, pants, skirt or slimming dress and not have to worry about hiding that muffin top!! I would so LOVE to have your set of DVD’s, follow your instructions, be compliant nutritionally and prove them all wrong. At the same time, I can get my self-esteem back up to par, feel good about the way I look in anything I wear and not have to worry about what is going to look “ok” or decent and still cover up the evil muffin top!
Thanks for giving me this opportinity to be considered for the TT for ABS DVD’s so that I can get my flat stomach back again once and for all!!

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#1 question about abs. In terms of female abdominals, do you think female hormones have a significant role to play in the development and visibility of abs?

I would like the abs DVD’s because, even though I have competed in trained figure contests, I have never seen my abs! I am 34 now and feel time is running out!!!!!!!!!!!!!!!!!

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my first question is that . Is it possible to cut down fat from your stomach
.I need the TT for Abs DVDs because i have look at the net and found out that the best workout that can help me in cutting doun my stomach is going to be the TT workout.

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i hope that i will win this DVDS.

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hi,i want to know how long will my flabby stomach reduce fat on it, right now my waist measures 90cm

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I’ll be 62 in July. I work out with co-workers 4 to 5 days a week . I’m in a high stress job and it seems that no matter how many crunches or exercises I do with the ball the proportion is wrong. I have muscle under fat. I can’t get rid of the fat.

There isn’t a program out there that addresses everything, workouts, nutrition, etc. I need help to shred this unwanted (and dangerous for my age) fat.

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which is the best way to flatten our abs and get rid of the pot belly shape i weigh 235lbs and have a bodyfat % of 17% you can see shape of my abs underneath the layer of fat but sometimes i look bloated from the side how can i solve this.

Iam 40 years of age and was diagnosed with Cerebral Palsy at 33 which affects my left leg movement I am in better shape than when I was 30 been training since i was 18 and hven’t had a proper six pack since then I need all the help I can get

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My biggest issues with abs come from diet, especially alcohol. I only now have a couple of drinks one day every week, but it seems to throw off everything when I do. I stick to a little gin or tequila with a lot of club soda added, so I can get a lot of effect from just a little drink. My diet is otherwise good: low sodium, no sugar, high protein, low carb and carbs are all brown rice (in true form and brown rice pasta).
I am reluctant to give up the drinks because I otherwise have no vices and it provides a nice release in a social setting at the end of the week. SO, my question is, do I need to give this up in order to see better results or do you have any advice to offer? Is it possible to keep this and maybe up the amount of ab exercises I do to compensate?

Secondly, I would love the DVDs because my work schedule sometimes messes up my workout schedule and it hard to stick to the exact days I am supposed to be doing (on the correct days). If I had the DVDs, I could do the workout anywhere and making it to the gym wouldn’t matter as much. I would still go to the gym as much as possible because I feel like it is easier to do the interval workout part there. The DVD would definitely help me achieve what I want to achieve. I am forever struggling with the last 10 pounds!

Thanks for the opportunity to win!

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hi look i weigh 73.6 kilos and about 13% bodyfat and i am 6 feet tall and 24 years old and i have a goal of maintaining my weight and getting my body fat percentage down to 7% while revealing my abs. I have been using your TT for fat loss program and I really need this program so that i can simplify my life right now. Your nutrtion book that accompanies the TT for abs dvd is exactly what i need. I need that extra nutritional knowledge since i am very action oriented and removed all my limiting beliefs and im ready to have the breakthrough this year. I have my goal set for May 31 2010 and i know with your program i can achieve that. I am willing to do whatever it takes as i have plante my fitness goal deep into the roots of the subconcious and ive been taking action consistently. I just need to learn how to make my foods taste good so i can continue my nutrition plan without feeling the need to eat bland foods and i believe your dvd solves all of my minor problems to have the breakthrough this year.

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Hi I a 66 and have been trying for a long time to get rid of my belly fat without sucess but i need to be able to see what I have to do rather than read so with the TT for Abs DVD’s I am sure that I will finally achieve my goal Thanks Teresa

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1. I’m never sure in a work-out whether to go for quantity (for example many reps of a couple of ab exercises per session) or variety (for example fewer reps but of more ab exercises). Part of the issue here is keeping an exercise group happy and interested.

2. I’d like the DVD to help me keep the group ‘happy and interested’ – I run a ‘boot camp’ of sorts (it’s free – a kind of community effort for friends and anyone who wants to join in – see the website) and it sure helps having this king of help. Thanks.

thanks
phil

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Well, I am 67 and have been working very hard for the last 6yrs to reduce my fat. Was very successful in the beginning. But no matter haw hard I work out or how long I just can’t seem to loss the last 15-20 lbs. I have gone from 44in waste line to 39.5, Need to get that extra few inchs off.
SO My question is how to get that last few inch off and what is the best exercise to use for it. I believe health is a major factor at my age and reducing the belly is a major factor for me. It will be great to be with my love for a longer time.

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My question is.. What do you do to keep the fat off your belly? It is said that belly fat is the easiest to get rid off in comparision to your arms…but what I find is that belly fat is also the most easiest to get back!

I have been following you on facebook and various sites and also do everything you suggest in your emails, and I had started loosing fat. But due to an injury to my back I couldnt work out for a week. I noticed that the rest of my body wasnt affected much, but my belly started expanding right away!!

Now I am having a harder time getting rid of the ugly belly fat! Im 18 years old and have this huge party comming up in the next month in my University. I am going to be awarded for the project i did last semester. And I really want ot get rid of the fat by next month! Im a 100% sure that your Abs workout will work wonders because I have already experienced some of your magic!

please help!!

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I am 35 years old and I have been triing to lose belly fat for over 15 now. I’ve tried everything I dan think of, I tried not eating, Almost every exersice you can think off. I’ve tried to eat healthy in the past, but my job wouldn’t let me do that, because of being on the road and haveing only 15 minutes to eat, I had no choice but to eat fast food. Now I eat healthy and lost almost all of my stomach, but no six pack abs are showing. If I was to win these CD’s I would use them everyday to reach my deserved goal. I always wanted to have the six pack abs, for that matter I want to be fit all over my body.I am at my witts end and I’m running out of ideas to reach my goal.I would tell everyone to get themselves a copy to use if I saw that they had a problem as well, So please help!

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1. Which is the better path to a flat stomach: training harder & smarter (for example TT) or dial in your diet? For a busy man in the corporate field, it’s impractical to eat 6 meals a day as recommended by most health experts. So, does 6 meals a day make it easier and faster to achieve a flat stomach? (Sorry about two the two questions).

2. I’m excited about TT for abs because of three issues. The first issue is I’ve got chronic asthma and research links belly fat to higher incidences of asthma. So, to get rid of belly fat through TT for Abs would improve my health. The second issue is a personal challenge. The last time I had abs was when I was 25. I’m approaching my 41st birthday this year and would love to surprise my wife with an improved midsection. The third issue is to be a role model to my two kids of a healthy, balanced lifestyle.

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To Mr. Craig Ballantyne,
To be chosen to recieve these DVDs would be wonderful indeed, since I follow
the instructions and short workouts , but the correct tempo , rest , and shifts of pace
are hard to pinpoint.
Born with too short achilles tendons in the legs, it would be an enormous help to
push myself past the comfort zone.
This would also help get rid of too much ‘stuffing ‘ on the stomach.
Thank you very much for a strong and helpful internet school that gives women a chance
to find their strength, too.
Sincerely,
E. Mielche

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hey craig,
my question is about your bodyweight 100,500 etc series, i was recently considering starting to incorperate them into a workout regime as im definitely in need of one. how effective would you say these workouts are in regards to fat loss, as opposed to a typical fitness routine?

well to be honest, i feel like i need to do something to get into better shape, but finding a program to stick with is hard for me, im 18 and ive put on quite a bit of weight lately, its really effecting my confidence and how i feel, and i need to fix it. seeing pictures of you really inspired me to change my body for the better as soon as possible, and i know that with your DVD i could accomplish my short-term and long-term fitness goals
thank you for this opportunity

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Ab Question : You said everyone has some (abs). You seem like the guy that can help me find them (abs). Is this true?

I think you need to pop your DVD’s in the post for me because I have had 5 C-Sections and have toddlers to teenagers, I do ABC’s to Algebra, have sons in OT and Physio for hypotonia and aspergers, run around from pillar to post for the 7 of us. Shop EVERYWHERE to find good food, AND, I need more hours in the day (Did you mention you could control time aswell!!!). Your workouts seem to boast ‘High Quality Training in MINIMAL Time’. Sounds good to me (since I have no time to spare OR waste). I live in Australia and I would like for you to talk to me while I workout (It’s not fun on your own). Lastly, I want to be here to see my childrens, children, or at the very least, get my teenager off the couch to join in with me instead of watching me…

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To Mr. Craig Ballantyne,
Sorry about the mail in two parts.
My question was:
” What is the correct tempo, rest and pace to gain maximum
benefit from the training?” Your DVDs will give the answer.
Sincerely,
E . Mielche

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My qestion-Is it possible to rehab the abs after a being pregnant with a very large baby? I’ve hit a point where I’m wondering if “this is good as it gets”. My reason for wanting fab abdominals (as well as a hot form in general)- I will start applying for residencies in July so I can finish my doctoral degree in neuropsychology. I am well…a little older than the other applicants who tend to be in their late 20′s. Let’s face reality- youth sells. While I’ve worked very hard to reclaim my form- after eating crap and drinking too much coffee for years….arms are getting defined, legs always good (I run)- abs need an intervention! I want to look like I am ready and able to take on the world come interview time!

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My number one question is how to get rid of the bottom little pooch that I have covering my last two abs. I have the top four out very clearly, but those last two have never seen the light. What am I doing wrong. I also have some ab veins popping out below it, so I know I am getting pretty lean, but it WON’T go away! Help me.

I want this because I want my cousins and family to be blown away when they see me this summer at the family reunion. We all work out and look like we are in good shape. But I really want to knock their socks off! It feels so good to finally have my body looking good and have great muscle tone, but I want to see the bottom abs!

Thanks for your help!

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My number one question is: Are there certain body types that just cannot get six-pack abs?

I am 49 years old, and have been trying to get six-pack abs most of my life, well, at least since I was 15 or so anyway, and no matter what exercises I tried or how hard I worked out I could never get there. Because I am barrel-chested I finally decided it must be that my body type just cannot achieve a six-pack.

Why do I need your TT for Abs DVDs?

Because over time I became very discouraged (even depressed) and finally I gave up trying and then, due to health problems, beginning a couple of years ago I quit working out all together and began to swell up like a balloon. Recently, due to a rupture in my intestine wall, I was basically forced onto a starvation diet and lost about 60 lbs which, now that I am on the other side and once again in (reasonably) good health, I DO NOT want to gain back. I have been reading your newsletter for some time now and it has given me inspiration, and now that I am finally well enough, I want to get on the best workout program available.

If your DVDs can help me to keep the weight off, AND finally get six-pack abs, then they are exactly what I need to keep my newfound inspiration and to get back in shape, and stay that way, instead of going back to the same vicious workout – depression – balloon cycle I was living before.

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#1 ? Why can’t you work abs daily? It seems to me the core would be the one area that you want to be working out every day.

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Hi 1.I’d like to know how to get rid of my pouch,i follow thw CWYT diet plan but am still struggling and becoming very frustrated,would be nice to now how to prperly get rid of it ,once and for all.

2.Now to the reason why i think i should win the dvd.Am no more deserving then anybody to be honest.There have been a few things that have knocked me back lately and i’d like someone to give me a break,am hoping that will be you!I want to be able to feel am worthy and confident about what i see,instead of ashamed and embrassed of what i’ve allowed myself to become.

i hope your’ll help me get the old me back.Fingers crossed ,heres hoping.

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Hey Craig,

Huge fan here.
1. My question is not really training-based, but rather concerns a more mental aspect of acquiring the coveted “six pack.” I am at that extremely frustrating stage of losing that last bit of flub from my lower abdominal area and wanted to know: how do I know whichever route I take to completing this task is working? My weight is not really a concern, as my fluctuations are similar to yours (as you spoke about in one post), but yet when I see that I’ve legitimately added a few pounds (even if I have gotten significantly stronger in the weight room), I’m not sure how to discern muscle gain from fat gain.
This may stem from the fact that I was a “chubby kid,” and am subconsciously trying to stray as far away from that as possible, and though I know this is not a typical or simple question to answer: do you have any recommendations for how to be confident in my regimen and truly base it on gains and how I feel, rather than what the scale says?

2. A free copy would mean the world to me because, as somebody lacking the wherewithal to be able to just purchase fitness eBooks and DVDs (no matter how much I’d like to), I really think that this would be the best gift imaginable.

Sincerely,
Ned

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My number one question is how to lose that last one inch of blubber I have that keeps me from looking as buff as I feel! I’m 53 and have a chance to work out at my work place. Having the DVD’s would let me know exactly how to perform the exercise with the right tempo and would also allow me to help the women that I work out with here at work. Keep up the great workouts!

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I am 51 years of age. I have been successful at everything I’ve done except for
look after the health of my body.
I need to lose 30 lbs and get rid of my belly fat.
I have tried atkins,South Beach diet it didnt work for me and yes I’ve tried.
I do a job that requires heavy lifting. I walk alot i even do crunches but most of
it hurts my back. I need a way to burn fat effectively.
I am hoping this is it.

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Craig,

A female with a great svelte physique, was at the pinnacle of my fitness last year, in my 40′s and as fit as!! However, I had simply one problem – from doing excess crunches – before the time your fabulous TT system became available – I had developed a tiny bulge within the abdominal area, and being a tiny size anyway this had a detrimental affect to my physique, all that hard work and sill a ‘Bart Bulge’ how bizarre and how do I eradicate this…?

I would love to be in the running to win your DVD as I have never won anything in my entire life and this would be a first in the history of Jamie-Leigh… !

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My question: What is the best way to get rid of the extra loose skin I have from having my two babies?

Why I need teh DVDs: I need the DVDs because I had a baby six weeks ago and would love to work out at home!

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I lost 40LBS in 4 months, biked 7,000 km last year on my peddle bike, I eat 7-8 times a day and am very careful of what to eat when, but I have been struggling with the last 5-7lbs of belly/side fat, there’s not much left to go, but I can’t seems to get the 6 pack I’ve always wanted. At the gym six days a week and just coming off a heavy weight program into a lighter weight more reps program to get ripped. The DVD’s could possibly help me reach my goal before summer is here. It’s now almost March and NOW is the time to begin.
Please consider my request.
Cheers!
Getting ripped in ON.

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Hi Craig!
My question is this – I am 37 with 4 children. The last 2 were twins. That pregnancy got my body up to 200 pounds. Through a lot of hard work and learning I am now down to 120lbs and 20% bodyfat. I have been told there is nothing I can do about the lower abdominal saggy skin area from the pregnancies but surgery. ( tummy tuck). I don’t want, nor can I afford plastic surgery. I would love your DVD’s so that I can get my belly back and prove everyone wrong – that you can tone and flatten your abs without surgery.
Thanks!
Kim

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Dear Craig,I have been overweight and obese most of my life I am 61 noe and will do anything t0o loose the extra weight.I doubt if I ever have the bo0dy you have. if I can lose 20-30 -pounds that would make me happy.Please help me lose some weight.

sincerly,Fotios Kontos
fotikontos@gmail,com

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Hi Craig, I have been doing your TT workouts for the past year. I am so pleased with the results except for my belly. It is much smaller but I still have a small amount of lower belly fat and loose skin.
1. Can I still tighten and flatten my belly at the age of 50?

2.I would like to win the TT for Abs DVD so I can reach my goal of a strong and healthy body even at 50,
Thanks
Helen

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Q: When training for a flat stomach and six pack abs, does one need to mix up the diet plan over the course of training as one would with fitness plans to help get over plateaus?

I know I could use these DVDs because if I could gain more knowledge on the specifics of getting six pack abs, the chances are much greater for me to attain some for the first time in my life.

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1.) My diet is already lean, BUT I’m needing extra fuel (calories) to put on the lean muscle mass (otherwise I’m feeling drained post workout). These extra calories are always going to my waist. My question is – “How do I find the PERFECT balance between training and nutrition to achieve the Craig Ballentyne physique?

2.) After following TT training and the ‘TT lifestyle’ for the past several years I am in the greatest shape of my life at 47. I’ve got well defined lean musculature everywhere; chest, back, shoulders, arms and legs. My guess is that my body comp. is around 10%. My goal and my primary focus for 2010 is to really trim down this stubborn mid-section and increase my lean muscle mass by 10 – 12 pounds. I am using TT for Meatheads to gain the lean mass – but am really counting on the TT ABS DVD’s to help me break through in the mid-section area. I know that I’ve got a 6 pack just begging to show!

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I have been doing interval training on the tread mill. 1 min as fast as my fitness level allows and then I rest till my heart rate is back to normal. I do this for 20 min. 4x aweek and I still have some of that stubourn belly fat.

I am a certified trainer and work alot with Seniors. I believe that if my Seniors had a third party showing them what I have been telling them. ( that sit ups and crunches do more harm than good)
they might put more faith in the plank, crosscrawl, sideplank, and squats than they currently do.
Thank you Mark wawrzonek

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My question Is Can you get a sixpack without doing ab exercises?

I am not looking to win the DVDs for myself, but for my wife. Her weight is very much like a yo yo. The last time she lost weight she got down around 120lbs at 5′ 4″ this is when many people kept asking her if she was pregnant. These comments are what make her feel like crap and deviate from her eating plan and gain the weight back. I really just want her to feel as good about herself as I feel about her.

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Dear Craig,
I have been working really hard alternating between TT work outs and bootcamp work outs. I have also made major changes to my diet where I eat more fruits and vegetables, loads of green tea, no processed packaged food and lots of water! When I started the program I bought a bikini that was a part of my motivation towards losing weight. As the summer and my 21st birthday are both rapidly apporoaching I would love to be able to show off my new bikini and body! However, although there have been noticable changes to my entire body, my abs dont seem to be coming through. To me its the most important part to be toned! So my question is, is it true that having carbs prevents me from having my dream abs? If thats the case I will cut down on carbs immediately! Thanks!

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Good morning!
I would like to know the best way to tone my stomach, especially my lower stomach since my c-section in 2006 and also get rid of the jiggliness and fat on my thighs (inner and outer) while adjusting myself to a more conscious and healthy way of eating to prevent this from happening again. Its gross! I would love to not only get back down to 125lbs (20pounds to go)but be toned, fit and look great in the process!

It has always been extremely difficult for me to have/stick to a schedule and routine. I need an exercise program that is going to make me stick to it and want to stick to it. This added weight that has appeared is no where near as easy to get off as it was when I was in my late teens and I’m only 24, but it has definitely effected my confidence, self esteem and moral. I have hit a slump in nutrition and being proactive to a healthy lifestyle and don’t really know where to start to get the boost I need to get me back on the right track.

Thanks Craig!

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#1) I am doing TT training and see my body toning up, and I know you say we don’t need to do boring/lengthy cardio…but I also know there is no such thing as Spot reducing. I know the muscles are under there, so what is the best way to get rid of the last layer of fat covering them up???

#2) As a former Fitness Instructor and current TT user, I have never been able to see my abs! My weight has gone as low as 115 and I am 5’4″ (right now I am at 125…which is really frustrating), and at no point have I ever seen my abs! The weight issue is really frustrating for me since I have been trying to lose 5 pounds for the past 18 months! And I think if I could finally see some more muscle definition in my abs, I would be okay with whatever weight I am at…knowing that the proof is in the mirror. So, that is why I want to win this! PLEASE! HA HA

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What are the best abs exercises to do at home?

I need this DVD because of the nature of my job, I do shift work in a correctional facility and my schedule changes every week. It would be great to be able to have a guide or program like this so I can do my exercises regularly at any day or time of the week at home. I also have experienced lower back pains and I need to shape and strenghten my core muscles regularly.

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Hi Craig,

I would love to win these DVD’s so I can prove to myself that I shouldnt give up on my belly because I’ve had 3 kids.

I often think to myself, I would be so much happier with my body if my belly was flat. It’s my number one trouble spot. I don’t mind my butt, arms, legs…..but I can complain about my belly forever.

My mom and her sister’s have the same kind of belly…so another reason I want to win the DVDs is to defy genetics.

I bought the TT system about a month ago and started about a week ago and I already feel the difference. I think you are on too something good. Exactly what I needed for my busy schedule of mom, full time worker, bus driver, cook, homework helper, shopper, etc…jejeje.

Im so glad i stumbled onto your website. THANK YOU for all your enthusiasm.

Reyna

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# 1 question: What works for losing that stubborn blob just under the belly button on a 50 year old woman with an otherwise toned body?

I lost 65 pounds last year in 3.5 months using TT. I had a posse of women at the gym last year following me around because they could not believe my fast results. I rave about the program across the country (I work in travel). If you give me this DVD and help me achieve my final goal of ripped abs, I will be an even bigger cheerleader of your program.

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cbathletics Reply:
February 24th, 2010 at 5:03 pm

Congrats on your amazing results. You are an inspiration!!!

Craig

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my number 1 question is:
I work with clients who look great under clothes but once those clothes are off they don’t look so good. I have several people who I am working with who just dont seem to be able to get a six pack or even some defination because they have distended stomachs (this seems to be causing more a problem than the the actual fat which we can see is being reduced). Question how do you solve the problem of a distended stomach? (when they breathe in its flat – breathe out and its a balloon!).
Why do I need the DVD?
I dont have a flat stomach myself and so I feel it doesnt give me the edge and the real motivation to my clients. If I could use the DVD and see results I’d be able to: motivate my clients with REAL visible results whilst showing them great technique first hand.
Thanks

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I turned 32 today and I weighed 176 , Last year I weighed 214 on my Birthday .
I’ve been excercising since september and recently shifted to high Impact short workout and I’m loving it. Earlier I was on elliptical low impact -1hr twice a day and 1 Jillian micheals video .I have 2 kids ,so it gets better if the workouts are smaller.
Weight loss : Bigger numbers 7-8 pounds first 4 months
Jan – 5 pounds
Feb- 4 pounds
Its going down but I still don’t have a good figure and my arms are flabby,and upper body needs a lot of toning, other than that stubborn belly fat.

My question : I have always been a overweight since childhood .”Never in my life I had that good body ” . Can I really see a definition and have a hour glass figure , with a flat stomach?? I’m dying to see myself in good shape since childhood.

Also me and my neighbour have challenged ourselves for a 50 pound weightloss both down 35 now .I think I definitely need that DVD gives me that edge .

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Hi Craig, first of all, thanks for all these precious advice you keep sending me. I have a very busy schedule but yet I try to find time to read them all and I must admit that much of what I read sometimes make me think twice: ” Well, well, I did not know that this exercise is not going to yield positive results! Still this is what most gyms offer as exercise to lose belly fat so as to get a flat stomach!!!
So Craig, without any ill-feelings, I would like to know which is which?

Secondly, I am someone who, due to my busy work schedule and being a 40 years old divorcee with 2 children to look after, I don’t really have much time to go out to gyms. So I try to do some exercises at home but without real success and as a result I try all sorts of diet programmes I come accross through the net and from friends. But I am not successful here again and due to having gained much weight in less than a year, most people who meet me just exclaim: My God, how fat you have grown!!! What do you eat like this? I feel so ashamed and miserable that I don’t go out unnecessarily, only when I go to work and if I can’t avoid going out somewhere or shopping! Still I admit that I try all kinds of diets while others around me just keep eating and eating and they don’t gain any weight! I just don’t know what to do to yield off those unwanted pounds! And I don’t even know(I admit after reading about how some exercises, that gyms boast of being the right one for overweight persons, are just not going to make me lose belly fat)whether going to a gym would be beneficial or a waste of money and time. So I feel if I get those DVDs and work on them seriously, I might be getting just what I should have got a long time back! Then maybe I can get back into my old clothes which I had to shut off in my wardrobe, maybe I could start going out again and lead a normal life as I always did before I gained these 15 kg. I am very miserable these days, more so because people who know me give me those dirty looks and there needs no word to make me understand better what they are thinking. Also, I feel so heavy and not fit, I can barely run and if I do I start panting so hard that I need a rest! So for a better health which is my first objective, I feel your DVDs would be a blessing!
Thanks for receiving this mail Craig.
Nice time, Devi.

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1. In your opinion and programs do you believe you get the best results from body weight exercises, weighted exercises, or a combination of both. I want to know your progression from beginner to advanced.

2. I am aware of the fact that nutrition plays a major if not the most significant role in exposing visible abdominal definition. I want these DVD’s to “Know” your exact process to produce such significant results. This way I can not only implement them but do a complete review on them.

Thank you for your consideration.

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How can a 56 year old man with knee replacements who is 50 lbs overweight loose the belly fat and have visible abs muscles?
I have been using The TT Intermediate program for the last month and have lost 21 lbs & a couple inches. I am very high on the TT concept & have been telling everyone at my gym, especially the trainers how effective TT is. They have there own version of “the biggest looser” program going which I did not join as it was more money to join then I had to spend. However I have made more progress then those in the program. I would love to see a TT training program offered in the gym, hey maybe I can even become the trainer, who knows.
I am using the Spin classes to blast fat by doing the TT intervals. On off days (twice a week) I am taking a aquatic cardio class.
Now, I need to continue to burn belly fat and start to form those abs muscles. This would be a great achievement as I have been struggling with weight ever since the knee operations 4 years ago. My Orthopedic Dr, Internist, and Cardiologist have all been on me to drop the weight. Higher insurance costs are being applied to overweight people. The success of this could make or break my future.
I am into this 100% and thrive on the instruction and videos that TT has provided, regardless of if I win this DVD, I want to thank TT for helping kick me into gear and for the success I’ve had so far.

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cbathletics Reply:
February 24th, 2010 at 5:03 pm

Congrats on the 21 pounds … keep up the amazing work!

Craig

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1) I travel a lot for work, and I feel it’s necessary to hang with customers for late dinners and discussions at the bar. While I do a pretty good job of controlling quantities, it’s almost impossible to not indulge to some extent. Is it still possible to convert that six pack to the six pack I really want?

2) I turn 45 this year. After 5 years on this job (involving lots of travel and late-night dinners with customers), I noticed my body had turned to mush. For the past six months I’ve been working hard to pull things back together, but I can’t quite get that edge back. I could really use an additional tool to put me over the top and make me look and feel like I did 5 years ago.

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1. My question is about losing the belly fat to show the abs I know are under there. What or even is there a perfect combination of diet, intervals, weight training and ab/core work to acheive this? I should say as close to perfect as one can get.

2. I would like to win the TT for abs DVD to help me acheive my goals of for once and for all losing the stubborn belly fat and keeping it off.

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Hi Craig!
Keep on inspiring!

# 1 Abs question Are Abs really made in the kitchen?

I would LOVE to be the winner of your TT ABS DVD’s because I could work out with you everyday! It would be AMAZING to have you as my personal trainer at home. I am getting leaner by doing TT style workouts but can’t even IMAGINE how WONDERFUL doing the entire program from soup to nuts would be on DVD. Like a dream come true! I am a group fitness instructor just teaching 2 times a week and need to drop this layer covering the muscles. I KNOW TT ABS is the KEY !How I’d love to incorporate this program @ home ,get AWESOME results and then recommend it to all my students and friends!

Thanks for all you do!! Angela

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1) My question is this, no matter how many multi muscle workouts, extreme cardio, eating right, i STILL have some flab on my abs. Im not a big dude (5′ 10” – 143 pounds) but i do workout almost every day, following instructions and advice from you as well as other personal trainers and yet my abs are no where near what i feel they should be or even could be… What do i need to do to get abs like yours!?!

2)Why do i need the DVDs? Not only do i not stand up to my standards I’m shipping off to basic training to U.S. Army Airborne Infantry soon and i want to blow away everyone there. I work hard for everything i own and i strive to be the best that i can be and i feel that in regards to my abs the only way i can be the best that i can be for myself AND my country is if i was to win these DVDs. The decision my friend, is up to you.

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Is it possible at 52, working a desk job now for the past 4 years and being limited in time and resources, to get the body I have always wanted, without spending hours at a gym working out daily or put myself at risk of injury?

I need the TT DVD’s to illustrate the proper way to do the exercises as well as keep me motivated and working at the proper velocity for maximum fat burning potential. I am a visual learner, show me what to do, and how to do it properly.

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Love seeing different workouts and what REALLY works …work with this daily and there are soooo many work outs OUT there and it sounds as if THIS IS IT?
To be able to share this out to others would be worth gold!

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My question is…Is it possible to have a six pack after 3 kids and the stretchmarks that come with them? I’ve always been fairly active.During high school, I was in track and field and martial arts.I even earned my black belt. Did I have 6 pack abs?…nope. I think it was due to my diet. 15 years, a wonderful marriage, and 3 kids later, I was forced to change my diet due to food allergies. I have taken all junk food and processed carbs out of my diet. (I found I am already following your 7 word diet.) I lost a fair amount of weight (I’ve always been told that I was thin and didn’t need to loose weight) and my abs are starting to peak through. However, I know that I need to add excercise not only to get the body I want, but for my health and well being. I’ve been looking into interval training for a year now and have finally found something that fits what I’m looking for. Being that I homeschool all 3 of my children. It isn’t practical for me or fair to them to drag them to the gym 3 times a week. I have tried step aerobics, pilates, and running over the past ten years to get fit and I have found that after a few months of each I am stuck in a rut, bored, and have seen no tangible results. The thing that attracts me most to your method is that it requires minimal time (which is a precious commodity to a wife/mother/ maid/teacher), minimal equipment (so I can do it in my home with what I already have), and lots of variety (to keep me from getting bored). Plus, the exercises just look plain fun! Many of them, I’ve never seen before! I have considered the possibility of the surgical “Mommy Makeover” through the years. But, I want so desperately to be able to get the body I want through natural means. I’ve changed my diet and have been eating healthy for 10 months. I feel great on the inside due to that and I have more energy than ever. I want the outside of my body to match. There’s also one other thing…..who doesn’t want to look smokin’ hot for their husband?!!!!!

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How to lose belly fat ? is to be on a nutritional program with fruit and veg all so using weigth training.

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I am most confused about the best approach to achieve the best abs possible. Some say why exercise use technology like liposuction or mesotherapy or combine this technology and workout. This is the fastest approach some say.. What is the best approach?

I need the DVD I hope this is the SECRET revealed. Please send me a free copy .

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I would like to know the best way to expose my abs!

I have been eating very clean, only the way nature intended, lean meats, fruits, veggies and nuts, I have been working out for the last 2 1/2 years. I have been doing research on ways to accomplish this feat. I have been trying to do full body excercises like squats deadlifts and also body excersises like wide grip pullups, decline pushups, dips and most recently I have been trying to incorporate MRT into my workouts. I feel like I am on the right path but I need to break my plateau. I am currently around 12-13% bodyfat at 37 years old and I would like to see my abs for my own personal accomplishment since I have never had them even as a child! No matter what, I am never going to give up on this, I just need the right guidance to make it all come together.

Thank You for your consideration,

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Hi Craig! My wife who has so far had four, has had her ABS BULGE and SAG because she has been told that due to the two scissorians she’s had, she can not do any stomach crunches or any exercises that would put any pressure on the lower ABDOMINOL. She has since then used it as an excuse to walk around looking like a stuck of MICHELLIN TYRES.
CRAIG please what way would you recomend for her to get back her flat belly. This has since put a strain on our relationship especially me being a fitness fanatic and coach??????

This is one of the main raeson why i need the Program. Thnks

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I work out three to four times per week and consider myself to be in pretty good shape for 50; however I can not seem to get the six pack to pop out and the love handles to drop. I am reading more and more about not doing situps and crunches for abs…what is the best way to get the killer abs that I desire?

My grandchildren are amazed at my general physique and always ask me to flex the pipes when they come over to visit. My teenage granddaughter says, “Grandpas aren’t supposed to be ripped” (and quite honestly it makes me feel good that they see me that way). Now she tells me that I have been the subject of discussion in her biology class at school and wants me to go with her for show and tell before the end of the year. So I need the TT for Abs DVD’s to get the abs in shape so she’s not disappointed.

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Craig! your emails rock! I’ve recently started following Isabel’s Diet Solutions Program and learning how to cook healthier meals that are yummy! It’s helped and educated me a great deal. However, i do feel like without a workout plan that is perfect for me, i can’t achieve the fat loss that i want. With that said – I’ve read Isabel’s review on your program and have been very interested in it!

So i guess my question is: How does one achieve all over body fat loss without cardio? I don’t gain weight/fat in one place – it happens all over so i feel like if i do targeted workout routines i will miss places on my body and end up with toned arms and not so toned legs! Help!! Also, i don’t have a gym membership but i do have a small fitness room in my apartment community – they don’t have much equipment. What do i need to get started with your program? a mat, balance ball, free weights, etc?

Now the reason i NEED this is…. i just got engaged and i am getting married in August of this year!! I have been wanting to get in shape and lose fat for a long time but now i have a greater reason My fiance and i would love to get into a healthier way of living via exercise and eating. This would help us out so much! My goal is NOT to lose weight just for the wedding then go back to the way i live now… i want it to be a lifelong thing, the wedding has just given me a reason to start! This is an all around necessity for me..

so… pick me!!

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I do a lot of exercises a lot of hard training just to have a flat, six pack abs and fat less belly, but i guess all of my hardwork didn’t do anything to ease my concerns,, Now my question is what is the best solution with my problem? I actualy received your sample TT training for abdominal workout and perform it twice..and it keep me hoping that it will actually grant my wish..please help!

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My number one question is what type of low impact and low cardic stress exercises can one do to remove excess fat?

I am an older person with a bad back and coronary arterty disease. So I need low risk exercises to improve my health and maintain proper body weight. Can you help me?

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How low does the body fat% have to go before the abs appear?

Having had some real success with the TT programs, the use of the TT for Abs hopefully will be the “icing on the cake”.

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How to lose belly fat ? is to have a proper nutritional meal plan with your exercise program.

how to flatten your abs? is to do various abs exercise and have a proper eating habit all so do some cardio usine sone of yort tt tips you give us.

why i need this dvd ? Is because it have the proper guide line to fallow ,and you all ways consult with fitness pro do work shop with them before giving us these tip .these tt tip has help every one who is in contact with you,all so it only work if client fallow them wit the different program you send threw email, and that why i need this dvd .

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Ab question:
Is it truly possible to get those flat/beach body abs after 3 c-sections or is it a harsh truth I need to come to grips with that they will never really be the same or better?

WHY?
As a 33 year old mother of 3, I have yet to see that flat tummy I used to have when I was in my mid-twenties. I MISS IT….waaaaa!!!! Thing is, I’ve done Body for Life multiple times (great program, but doesn’t really focus on abs much) and I’ve even bought ab machines!! I work out 6 days a week eating a very supportive diet. I do everything “right” but that flat stomach is ever elusive! I want to hear ‘you look like you’ve never had children’….NOT ‘you look great…FOR A MOM!!’ ARRRGH! Show me the muscles Craig and you’ll be my hero!

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Hey Craig!

My question is: Is it really possible for everyone to get cut, defined, 6 pack abs? Bc right now I am not a believer!!!

Ive been working out hard for a long time (over 10 years). Ive cleaned up my diet (eating a lot of fruit, veggies, protein and nuts), I lift heavy, do interval training (i even do all variations of mountain climbers, rollouts, pullins, hang leg raises, plank variations, etc.). I workout 5-6 times a week. I am in very good shape but have NEVER been able to get my abs to “pop”.

I know my abs are there and are very strong (and I am not big, I wear a size 3-5 jeans, i just cant get any definition no matter how hard i try)…if I pull the skin down and flex i can see the 6 pack great! But thats dumb. If I just relax and/or flex them, they dont come through at all. I also CANNOT seem to get rid of the lower pooch. theres like a little band right under my belly button that will not go away. Frustration doesnt even begin to describe it, especially when I work so hard and am seemingly doing everything right…

WHAT CAN I DO?!?!??!?!

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Is there any way to lose the belly fat after having kids??? I’ve read that one can do weighted ab exercises to add bulk to the abdominal muscles, thereby filling out the loose and wrinkly skin left over after giving birth. Is that true?

I need TT for Abs because, after having 2 children, I’ve got excess skin and fat in my abdominal area. Try as I might, I just can’t get rid of it!!! Help! I love following along with workout dvd’s, and working out with you, Craig, would be awesome!

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i am turning 50 and have always suffered with my midsection so far from usuing your program have toned up in many other problem areas i read ur emails and watch your videos must say u were right it does work but still wanna loose the belly area i want to look my best ever even at 50 who doesnt want to look like a hottie

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I’m a 59 year old female who has been overweight for 20 years. I do not like to exercise and so therefore it comes very hard for me to understand pictures. I really need to lose weight and get my abs smaller than my breast. I just started yesterday and I’m not even able to get 1/4 of the reps done on any one of the beginner TTT workouts. Please, what can I do to help myself not get discouraged because I can’t do it all? Right now, I even had to hold myself with both my arm and the other hand to do the side plank. I am 5’3″ and weight 205 right now. I am also pre-diabetic and suffer with fibromyalgia, but my doctor is very encouraging to start exercise.

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If body fat is what is preventing our abs from showing then is exercise the answer or is it diet. Or a combination of both. What is the MOST EFFECTIVE for finding those abs?

As a college student , procrastination is in my blood. I not only go to school everyday but also work with children each day. This is exhausting and when I get home the first thing I want to do is sit down and relax. This generally translates into reading a book and then doing some homework. The time for exercise is there but by the end of the time I have no motivation to start exercising. I have followed TT in the past for over a month, so I know I am capable of doing the program, I always end up sidetracked though. These DVDs will give me both the motivation to exercise and be a tool to prevent me from becoming sidetracked. When I all I need to do is push play for someone to lead me through what I need to do, it would be difficult not to do it. I want to lose the weight I carry around now and establish a workout routine before I become a full-time teacher with no time to do anything. Once you condition yourself to do something, it becomes easier to do and that is how exercise is. Once you begin a program, it is much easier to continue that it was to start the program.

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I want to know what is the most effective workout for Abs. I have done crunches, reverse crunchs, planks, and side planks and I don’t see any improvement in my ab area.

I turned 40 last year and although I don’t look it, my body needs some definite shaping. I purposed to begin working out and for the first time in my life, I have a regular routine and I enjoy it. I am having some health issues and my doctor advised me in Jan. to lose 35 pounds. I have lost 12 already, so I am making strides. I am unhappy with my stomach, although it is decreasing. I think TT for Abs will help me get a more defined looking abs.

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Hi Craig,

First of all, I have to tell you that I love your workouts, I used to used them while working out at the gym with a trainer while recovering from a tear in my acl, thanks to your workouts I was able to gain enough muscle to support my knee without having to have surgery to repair the torn acl. I now work out at home as I am very sensitive tot he harsh chemicals that my gym used to clean the equipment while people were working out and breathing hard (pretty scary).

My number one question about getting flat abs is two part, how often to work the abs, and what nutrition advice is most important in order to become lean enough to see those abs I work so hard to create.

I am a 46 year old single women living alone for the first time in 19 years(my son just left the nest to go to University). My confidence has plummeted and my goal is to be hotter at 50 then I was at 40, or maybe even 30, I am willing to work hard to prove that it is possible so that when my son comes home he sees a strong, fit self reliant mother like he used to have. I think your new DVD is the perfect solution to meet my goals.

Thanks

Karen

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My question is – I exercise 7 days a week and see a difference in my arms and legs but as I’ve gotten older my abs look terrible. I know a lot of this has to do with diet and I am trying to eat as cleanly as possible. Is it better for me to cut back on cardio and focus on ab specific training or up the intensity of my cardio? I currently do one hour a day of steady state or light interval cardio.

Why do I need this DVD Series:
I’m a busy single mom who lost her husband 11 years ago after a long fight with cancer. Exercise is what kept me sane during his illness and afterward. I work out seven days a week and when I was younger this kept me in good shape, but lately I am less than thrilled with what I see. Working two jobs, I am stressed, and I know my cortisol levels must be high which can effect belly fat. I want to feel good about my body again, but I have no time to attend a gym, my workouts take place at home at 5:00 am. It’s hard to get psyched up at that time and a new program will inspire me. I’m OK with the rest of my body but my abs need work.
I used to date alot but after some very difficult breakups I put my dating life on hold to raise my child. He is now graduating high school at the top of his class and attending a fantastic college. It’s time for his mom to get her “mojo” back and I want to feel good about myself. I would love to have these DVDS so I can feel really good about myself. I know this will have a positive impact on my relationships.

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Hey Craig,

I BELIEVE you want me to have the set as you KNOW I am a cancer warrior who has fought my way to health from treatment, still battling cortisol issues with stress. I also now have a CAST to done my wardrobe and I REALLY, REALLY want this DVD.

My question: Right now how can I succeed without it??

Debi

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I need a plan that works for me!

I just can’t seem to get the belly fat off. I started at 194lbs in summer of 2008 and had dropped to the mid 160′s by winter…I started running about 5 miles a day and eventually dropped to a flabby 147 with no muscle tone at all (except for my calves).

I increased my calorie intake and started doing resistance training. Now I am a flabby 160 with decent biceps. I can feel my abs under my belly when I lay down…I know they are there…but will they ever see the light of day?

I have a stack of different dvds from different infomercials and I go to the gym 5 to 6 times a week…I’ve gotten to the point where I almost feel discouraged as my friends go out and have fun at restaurants and bars and I have to sit it out in fear of sabotaging my workouts, with little results to show for my sacrifice.

I need a plan that will work for me and make the effort and sacrifice worth it and hopefully the TT DVD’s will be a step in the right direction.

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HI, my question is how do I loose the last not pounds,but the last amount of fat around my abs for my 6 pack to be visible.I do have the abs but they are hidding under a small amount of fat.I”ve tried everything from reduce calories,interval trainning,resistance trainning,high carb low carb diets and all that happens is I get very lean but still have that small little tummy fat. I am a male at 5’10″ weighing a 240 lbs 8 years ago and now my peak in the summer is 155lbs and in the winter I weigh 167lbs. Now I”m thinking I”m in a plateau and need something different to shock my system into fat burning mode.I think you dvds will offer that.I also believe the saying that abs are made in the kitchen not in the gym is so true ,so your nutrition book will be a great help in me achieving my 6 pack goal.

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My question: I have a small umbilicial hernia and I am always worried about what exercises are safe for me to do and what not?

Why I need it? I’ve always been in good shape, but ever since the hernia my exercise program has fallen by the wayside, as I am frightened of doing anything to worsen it, I’ve joined a gym 4 days a week where there are trainers etc. but they all seem to be cardio oriented, and dont know much about TT etc. I need to find a balance where I use your methods on the days I dont go to the gym.
Upasini

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My question: It’s easy for men to get six pack abs because they do not have their bellies stretched out for 4-6 months to have children. As a mother of 2 kids, (and every other mother in the world)who has had their bellies stretched to seemingly beyond capacity many times over, will we ever really see our abs again without having a tummy tuck?

I’m dedicated to Turbulence Training and yes, I have seen much improvement overall from the workouts and eating correctly etc. However, I seem to be stuck and I’m thinking is that all there is?

I do not need the DVD videos; I want the DVD videos to give me hope that I won’t have to go under the knife just to obtain great abs again.

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I see people all the time who seem to have fat only around their middle section (stomach). Why is it that fat always seems to go to that spot on most people?

I need these videos because I finally got my husband to go on a diet (260 lbs) and he is doing well but his fat is all concentrated in his belly. He just asked my why his belly is so big??????

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My #1 question is whether it’s better to do specific abs workouts or best to incorporate them into other training. Can I get the same results if I do ab sets in between my sets of lifting, squatting, pull-ups, etc.? I’m after efficiency and results – I can’t spend hours a day training and with your programs, I know I don’t have to but would doing separate abs workouts yield greater results? .

I’ve used your TT program as the catalyst to whip my 46-year old body into shape. I’m more than halfway to my goals, but the midsection is the definite caboose on my fitness train. My diet is dramatically improved, my upper body has real definition and I’m no longer in any danger of being fitted for a man-bra. But at 6’4″ and 185 lbs., I’m too thin yet I still retain excess around the middle that hangs around like the last lingering guest who doesn’t want to go home. I’ve redoubled my efforts, am eliminating some remaining saboteurs from my diet, I’m starting to crush my intervals (2 minutes high, 1 minute low for 20 or 25 minutes at a time) and feel stronger and more confident week by week.

I need your TT for Abs to have that missing component that kicks my butt into doing what I know needs to be done to get to a 6-pack by 47. I travel constantly for work and bringing my trainer with me so I can work out in my hotel room and push through the last barrier to going shirtless this summer? That would be huge and would eliminate any excuses that the road keeps me from my goals. My life-long fitness dream is to be comfortable in public in a pair of jeans and no shirt. TT for Abs can help me get the midsection necessary to do that. TT itself is helping me add on the 10 lbs of muscle and definition that is my goal.

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1) What is the secret to losing that last bit of body fat?

2) I need this to finally get a sculpted six pack for summer.

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Hiya Craig,

How do I get a fabulous tight abdomen worthy of a fitness model?

I have lost 24 pounds and have become a ‘fat skinny’. The remaining poundage is stubbornly clinging to my abdomen, which I lovingly called my “Chris pouch” after having my son. However, it’s got to go as I would like to wear a bikini this summer after many years of fatty swimsuits.

I am currently following the TT for Fat Loss and seeing results even after only 5 weeks. If you be so kind as to gift me with your DVD I will work hard and make you proud.

Thankyou, Jenni

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I want to get rid of the flabby (not fatty) belly that is left after having 5 kids. I need the DVD because with 5 kids, I am on a tight budget.

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I have been working out for 30 years. I always had a problem with my lower abs. No matter how hard I work my lower ab still sticks out. I would love a copy of these DVD’s to finally put my lower abs in shape and this topic to rest.

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Craig, how do I get rid of the lower belly baby pooch?

I’ve been enjoying a great life as mom of 6 and a bakery owner. Now I’m working to get in pre-baby/dessert shape but the baby pooch just won’t disappear. Reading your blog entries and emails, it occurred to me that I could work faster and more efficiently if I had a better way to time myself. Your DVD’s would provide this measure plus a sense of discipline to my workouts.

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Craig,

1. How can a fit guy lose the stubborn “little loves”? I have followed your guidance and I cannot remember the lat time I did a traditional sit up or crunch. However, on the sides, I have the “little lumps” that need to disappear.

2. I believe your TT Abs will help as your TT program has helped me stay fit without having to get to the gym. With a beautiful wife and three kids, time is precious and more short workouts would be a blessing.

Sincerely,

Judd Rumley

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We are a group of 4 girls anywhere from 25 to 50 years old. We love to work out together but have different weaknesses and strengths when it comes to our abs. It is a challenge to put together a program that helps all of us in the same workout. We would love a winning ab program for all 4 of us that we could share with our other girlfriends later.

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HI Craig,
The question I have is, Do you need to be working your back muscles equally to make sure you have equal strength to support your abs?

The reason I would like to win the DVD series:
I have slowly started gaining fat around my mid section, and as I get older I find I gain weight easier and it seems much harder to lose the weight. I would really like to be focused on what would work for me with my body type and be able to get my middle off, I want to be able to be healthy and active to enjoy the time with my husband now that the kids are grown.

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#1 question about getting a flat stomach and six pack abs OR how to lose belly fat.

How can someone who is already maintaining a healthy diet and using the principles put forward in the TT training programs burst through a plateau and smash through that last layer of fat covering their 6-pack?

Why you need the TT for Abs DVDs….Craig, I simply HAVE TO have this DVD in order to get utterly ripped so that I look amazing naked and drive my girlfriend insane with lust!

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Dear Craig,

Question #1. It appears that specific hormones play a role in retention of body fat. Tell me what hormones affect men/women in the various body fat areas (i.e. belly fat, love handles, chest fat etc. ) and what you recommend to balance these hormonal levels in terms of exercises and nutrition.

#2 I need your TT for Abs program. I have been fighting with my weight for most of my life. I am a very active 40yo man with four little chidren. I just need to get in better shape, better health and look better than I do at the moment. I need to get into better shape and health for my children. I believe the advice and guidance from your program will help me accomplish the goals of being healthier and looking better for my family.

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I love the blog you have set up! As a personal trainer, I am faced with MANY different problems in getting rid of belly fat, as each client seems to have a different issue. I feel comfortable helping MOST of their problems, except women and menopause! The change in hormonal composition seems to deposit fat in the belly, despite a great exercise and nutritional plan. HELP! I have tried interval training, increasing overall weight load, changing nutritional intake and I don’t feel like I have hit on the exact formula. I am sure that the DVD collection could put me on the right track to really helping these women achieve their goals.

There is nothing more frustrating as a health professional, than to feel as if you are not able to help. I really want to be able to help ALL of my clients reach their full potential. Please help me do that!!!!

Thank you in advance and Thanks for Helping All of Us to Live Healthy…
Kim

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Craig,
1) Can you settle the debate on spot reduction? After cardio, can you target the abs…all 3 areas, to burn the unwanted fat? Or is that just a myth?

2) I think that your TT Abs will allow me get more of the cuts I need and the shorter workouts are awesome. In addition to a full time job, I volunteer on 2 boards, help train others at my gym, and take care of mom and dad..so thank so much!

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At 46 and w/ a frame at 120 lbs, I dont really need to loose weight, but I absolutely DO have too much fat around my middle. I have always been “thin”, but I seem to have always held on to too much flab around the middle. With my age creeping up, the flabbier it gets. I need to know the best way to maximize loss of those pesky inches of fat that are covering the muscles I KNOW are behind them – my core is pretty strong and I can FEEL them – I just cant see them! I do pilates, yoga and a yoga “bootcamp” w/ weights M, W & F. I also follow ESE once a week. Help!

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My question is this: I’m a mom, looking after 2 kids at home. I weigh all of 105 lbs, but can not seem to lose the belly fat no matter what I do (I’ve got 4 inches on my waist that just won’t budge!). When I decrease calories a bit (100-200 cal/day deficit) and do strength training, my body seems to lose muscle mass in other areas to fuel the new muscle growth. so I’m losing muscle to gain muscle. How do I lose the fat without losing the muscle?
I’d love the DVD’s so I can model for my kids what good stewardship over your body looks like. Their generation will have a more difficult time with obesity than any before them!

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Craig -
For us ladies that have had c-sections or other abdominal surgery, how can we get our lower abs back in shape? I need to win these DVD’s so I can do that. No long story here…just the facts.

Thanks for all your great work!

Best regards,
Anne

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Can I take omega-3 supplements if I am deathly allergic to shellfish?

I need the TT DVD’S because I have a great desire to get in shape and have flat abs, but I’m lacking motivation. If I could watch you and have you help me, I think I would get into great shape. I also have little to no knowledge about good nutrition for me or my family.

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Hey!
I have always had a flat belly. My diet is good. Suddenly.. I mean suddenly (within a couple months), I got this roll. I didn’t gain weight just the roll. (I’m over 45.)

Help!

I need your program because nothing has worked yet and I want my flat tummy back by September!

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1. What do I do when I’ve done everything that should be done and still can’t get 6-pack abs? I’m female, 31, and a former athlete. I do weight training, body weight training, and cardio 5 days a week. I play sports 3 times a week. I eat extremely well (nothing processed), log everything I eat, and have calculated appropriate macronutrient intakes. Last summer, I was 10% body fat (5’11, 115lbs). Still, no 6-pack abs. I changed gears this year and attempted to put on a lot more muscle. I’m now 15lbs heavier (but unfortunately my body fat went up to 14% in the process). I don’t know where I’m going wrong. So my number 1 question is, what do I do when I’ve done everything that should be done and still can’t get 6-pack abs?

2. I need this DVD, because I am starting to lose my motivation. It seems like I’m trying to reach an unattainable goal at this point and need your guidance and expertise to set me straight. I’m willing to be a guinea pig and send before and after pictures. More to the point, most of these before pictures show people terribly out of shape. Any change in those situations is impressive. But I think there are a lot of people like me out there, who are already in great shape but need to take it that one step further to get in amazing shape. If you can get me 6-pack abs–someone who has tried everything–then you deserve all the praise in the world. And I will sing those praises forever more…

Sarah

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I just gave birth to my beautiful son in October. I have since lost most, if not all my pregnancy weight. Now I would like to lose this loose lower abdominal skin that I have left staring at me in the mirror every time I look at myself!! Are there any particular exercises that I can do to get a flatter than ever post pregnancy stomach?

I read your blogs and emails daily! My husband is seeing great success with his TT transformation and is loving your workouts. I am inspired by his dedication and his transformation. I am still nursing and haven’t been to the gym since I was 3 months pregnant. Your DVD package, especially the 15 minute express workout, would be great for me…a new mom that doesn’t have tones of time on her hands just yet, and can’t make it to the gym for her workouts, but wants to look and feel great, even better than before her pregnancy! Oh ya and bikini season is upon us and I would love to have a sleek looking stomach!!

Thanks for the opportunity.

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1. My number one question is: What is the best style of core/ab training that is best for increasing functional core/ab strength?

2. Why I need TT for abs DVD. I am a competitive 3 event waterskier and I am very close to obtaining my OPEN rating (OPEN is the Pro division). I have always dreamed of skiing on the pro tour and core/ab strength is essential for water skiing. I am on an intense training schedule, 3 workouts per day 4 days on 1 day off, many of my workouts are TT style workouts. I believe your DVDs will help give me that edge to achieve my dream this summer.

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1. How do I lose the lower abdominal “pouch?” This has been a problem since I had my children. I have muscle under the stubborn fat, but cannot see it for all of the “jiggly.” There must be a way to lose those stubborn few layers of fat in the lower abs.

2. I would love to have the TT for Abs DVDs, because I like to work out from my own home without all of the costly equipment. I also workout early in the morning before my day begins, and I think that the DVDs will give me that flexibility of not having to go to the gym. I am really trying to get to reach a good fitness level with using bodyweight exercises. I have been spending a lot of time researching different programs online, and this would be a great way to see if I like this program.

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What do you do with all of the redundant skin you have after losing all of the belly fat you claim you’ll lose with TT?

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1) Ok, my question is, how do I get my nice flat pre-giving-birth-to-twins belly back? My abs don’t look bad at all right now, but I had some ab separation after giving birth and although the separation has mostly closed up from me doing LOTS of ab work for the past few months, but my abs still aren’t totally flat like they used to be. They still bow out a little. Is there any way to flatten them out again?

2) I need this DVD because I’ve tried just about everything to get my abs back into shape after having the twins. I’m very fit and my abs look fine, but they don’t look the SAME as they did before giving birth. They may never look the same, but I’m out of ideas…

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I am now 61 year old . too difficult exercises is out for me. I used to have fast walking for 4 to 5 KM a day at least 5 times a week. This take about 45 minutes for each walk. but the exercise is only making me sweat not losing weight.
I need to loss come weight . This will make my sight seeing traveling more enjoyable. I am 1675mm weighing 77 kg.
By following the tt principle I try spring 8 program at level 9, 3 to 4 time a week. I lose about 1 kg in a month. The stomach is also reduced by 1″.
Will your tt program help? Will it be too tough for a 61years old ?

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1. I consistently work out jogging and ab circuits. I couldn’t figure out why my stomach kept getting bigger. After a lot of research I’ve realized I’ve built muscle under my fat which is only pushing my fat out not burning it, making me look worse not better…so my question is now what? How do I burn the fat and go back to my flat abs like I had before my 4 kids!

2. I am a busy mom of four kids. I run my own business. It is overwhelming to me to have to come up with my own workouts. If I had DVD’s from you, whom I’ve grown to trust and respect through the recommendation of my cousin and your emails, it would be motivating and hopeful to be able to use this every morning confident that I will get the results that I’m looking for, without the guilt of thinking I should be doing more, and the mental fatigue of having one more thing to figure out and make happen. Thank you for considering me!

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How you doin? I just turned 49 (no simpathy needed) and l feel in the the best shape of my life as l have worked out in different aspects my whole life, going through some persoan issues and have a new goal for myself, the all elusive six pack, l have gone from 18% and 203lbs to 12% and 191 but it doesnt get easy as the last liitle bit seems to be the hardest, so all the help l can get would be much appreciated.

Fitness junkie

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Hi Craig,

Here is my situation. I am disabled. My AB section has been split open from breastbone to just above the pubic area. This has been done several times, from loos of a spleen in a car accident, to several other times to do hernia repairs, as a result of the spleen removal. I now have nylon mesh, some places 3 layers deep in my abdomiunal area. I also have a Santa Claus belly due to having to take Prednisone on a daily basis.

My question is, would this program be of any real help to me as I am also limited physcally as well due to having a artificial hip in the right leg, artifificial knee in the left leg, both of which are now coming loose, but not serious enough yet for surgery, and a back that has 3 vertabrae fused. Do you think this could help someone in my situation?

Sincerely,

Randy

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ok, so my question is what am i missing? i do cardio, my abs are pretty strong…i can do plank, side plank, extended arm side plank, hanging legs lifts, but i can’t get rid of my lower belly pouch. I eat ok, lets just put it this way, i have more healthy days than bad unhealthy day.

so what am i missing??

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1. I try to do the TT workouts three times a week and then follow up with interval training. Will doing these workouts more often help me lose belly fat or should I stick to doing it three times? Also, is there a short(ish) workout I can do before going to bed that will help. I always like to do a little something before I sleep, but I like to get the most bang for my buck, too.

2. I have lost about 70 lbs in the last 2 years. I still have plenty to go, and my belly is still there–it is definitely one of my problem areas. The TT workouts I have have been great for me and I have loved using them, but hopefully the new Ab system would help me reach my goal of losing 50 more lbs and getting rid of “the belly”.

P.S. Thanks so much for putting these workouts out there. I was working with a trainer who convinced me to stop interval training and just start putting in an hour a day on the cardio machines. After I read your stuff, I went back to doing what I knew was right and really started to make progress!

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Craig, my question concerning abs work are straight forward. Can you over exercise your core? And second, what is a good routine to use to maintain once an abs level has been achieved?

Why I need the workouts? Since writing you a year or so ago about working out in the hospital while my special needs son was having surgery, I have follow your exercises and ideas. I have dropped 51 pounds and feel much better. I had my own TT weight loss contest. I do not have access to a gym, and need to modify my routines.

At 55 years old this year, it is coming together. I need some help to break a plateau and create a body that will allow me to take care of my son for years to come.
Thank you

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Hey Craig,

My main question is regarding using weights for abs. I never really have, mostly your typical ab exercises. Since I have never really developed my abs well, just a 4 pack, would adding weighted exercises help develop the 6 pack? Obviously there is still some dietary work to do to remove the fat.

As for the program, I certainly feel I could use it. I am relatively lean, always have been. I tend to have a pretty clean diet, I workout using your programs and other athletic driven exercises, however, I have never been able to get to the 6 pack I desire. To make things worse, being skinny, with definition in every spot but my lower abs, gives my body a strange skinny pear like shape. This has been the missing link for me, if I could get rid of that fat in that area, I would be tremendously pleased with my body. Looking forward to your program.

All the best,
Gary

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1. What does it take to keep up your abs? When I go on vacation or take time off of exercise it always take me a long time to get my abs back up to where they were previously. It seems like it my abs lose their tone and strengthen quickly. I can’t seem to figure out a way to scale back without destroying all my hard work.

2. I need the DVDs because I live in China and it’s hard to find anything in English. I also can’t find a local trainer to help me. When I worked with a trainer before I was able to keep my tone up and my weight down. Now it’s a struggle. DVDs help me to stay focused and keep in shape!

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I’m 5’4′. I’m apple shape. I know I have abs under this subcuteaneous layer and they are relatively strong. I don’t know if being 55 has anything to do with it but even when I lose weight I still have the abdominal fat covering these great abs! I’m a personal trainer in pretty good shape except for the extra layer. What else can I do?

Having the TT DVD would help me assist some of y lady members who also have the same problem and are of the same age group. We all need your inspiration!

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As an almost-43 year old woman with 4 kids, I would LOVE these videos to help me to look like a HOT woman who just happens to have 4 kids! I also work full-time so my “spare time” is minimal. My biggest question is – how do I combine ab work with fun, fat-burning exercises to tone my abs & entire body while improving my over-all fitness?

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Hi Craig,
I’m a 42 year old woman trying to get in the best shape of my life. I can’t seem to get rid of the bottom pooch in my abs. I can see definition starting in my upper abs and I finally have a waist again after losing 20 lbs, but is there a way to ever flatten the lower abs?

I need the DVD’s to help get this body where it should be. I’ve been patient with the weight loss, eating 6 small meals, and exercising religiously 5-6 days a week, but I truly believe the extra guidance from you can get me to my ultimate body goal of a flat belly. Whether I win it or have to order it, I’m excited to see what workouts you have in store for me on the DVDs.
Thanks for your consideration,
Kristen

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My #1 question for achieving flat abs is how do you get rid of the lower pouch fat? I have tight upper abs but still have a small pocket of fat that makes pants fit wrong and sitting sometimes uncomfortable.
I always had very tight abs as a competitive and college swimmer, hundred of flipturns a day will do that for you. Receiving the TT DVD would help me reach a very personal goal of feeling like no physical activity was out of my reach!

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1. I’ve been working out for well over a year, but I still have this little patch of flab that clings to my lower belly. I think it first appeared when I was about 12, and I’m 37 now, so I can understand if it doesn’t want to go away without a fight – but I’ve managed to lose fat just about everywhere else. I’d like to know whether getting rid of that last “problem area” is just a matter of time, or if I can speed up the process!

2. I would love to win the DVDs becaue I’ve been unemployed for a year and had to quit my gym membership due to financial hardship. I’ve kept up a strong workout routine at home, nevertheless, thanks in part to the TT e-mails! It’s hard to remember what all the excercises are, though, and how to do them, just from reading. Being able to watch and follow a routine would make them all the more effective for me!

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Hi, Craig:

I am almost 56 years old, female, and I have been fairly active most of my life playing various sports and getting trapped in the “gym” thing that was so popular during the 80′s.

I have purchased your TT workout manuals. I take the time to read your Turbulence Trainer Newsletter and view your You Tube Workouts and I try to maintain the schedule you prescribe to achieve the best results. I have even begun Isabel De Los Rios’s Diet Solution. Unfortunately, I still have that belly pouch of fat that doesn’t want to budge!

I would very much like to win your DVD set as I am a visual learner and I have always found it easier to follow along with an instructor. Having someone guide me through the routines is also like having support in the room with me! Thanks for the positive attitude and inspiration.

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I am 46, a fitness professional who lost 60 lbs back in 2003-2004, and have managed to maintain it since then, but the only area I have not be able to maintain is my middle section, it use to be easy to maintain but now, it seem to get harder as I get older. What I want to know, is age a factor (especially for women), when it comes to the middle section? What is the ratio of food to exercise that we need to support ab toning?

And I would love the TT Abs DVD, not only will it enhance my own training, and give me some support in maintaining my middle section, but it will help me support my clients.

Thanks
C

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I’m 44 years old and have the dreaded belly pooch as well as loose skin. Diet is and has always been a trouble spot for me. I find it hard to give up sugar all together even though my diet has changed for the better these last few years. I’ve added more fruit and vegetables to my clean eating. I lack motivation and knowledge on what to do for my abs. At my age it’s harder and harder to find the time and energy to workout and left to my own devices it just ain’t gonna happen!
You have a great passion for what you do and fitness is your passion. I know that what you say and teach is possible for us mere mortals to do. I need an expert in the field with a proven history of what works and what doesn’t work for fatloss and muscle gain. I believe that it’s you. I want the DVD’s because I’m one step away from just giving up the gym and giving into age and time.
Thanks for considering me!!!!
yours in health.
Liz in Idaho

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hi creg

I want ask you if carbs make me fut or no and how can i take every day .

thanks jim

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QUESTION. I can see my abs, and feel them, but in behind them still lies my fat. I read this is the dangerous fat. The best thing so far I found to work was cycling with intervals four days a week. There has got be be a better way. Each ride was 1.5-2 hours long.

I need the TT for Abs DVD to get me through my above problem. I’d like to be wash boardish by summer.

HELP ME RONDA, oops I MEAN CRAIG.

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1. my fat loss abbs question: simply put – diet is key but so complex to get right – a table template for each body weight that can be slightly altered to achieve an ideal diet would be fantastic. e.g 140lbs man = this, 160 lbs man needs = this etc.

2. i guess i am wanting your dvds to compare , try out and see how good of a results i can get! i train well already in a gym, but now its closed so trying home workouts. I have not tried much home training and would like to see how it compares!!!

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Question on abs: You mentioned in a recent email that interval training can be used to spot reduce abdominal fat. Can you give some ideas on some of the ideal ratios for these sessions (rest/slow rate vs. hard/fast rate) and the amount of interval rounds we should be doing? And are there any periodization type issues when it comes to interval training like we might do with resistance training?

Why I need abs workout: I really want to work on intensity and density of my workouts to get the metabolic effect to a higher level. I’m hoping the TT abs DVDs have the routines that will help get to a newer level of workout. Thanks! Shawn

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#1- I know this would tecnically be considered spot reducing, but can I lower my body fat percentage and lose my gut w/o losing weight? I’m 5’10″ and only 148 pounds so I don’t want to lose weight. I’m at 15% body fat and it’s basically my gut. I’d love to actually put on weight if it’s just muscle, but I’ll settle for just getting a flat stomach.

#2- Probably nothing you haven’t heard a million times. I’m 35, married with two kids, and work full-time. So, my workout time is fairly limited. I do weights three times a week and cardio two times, but I want something to help me get rid of this belly fat.

Thanks.

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Question-how often should you work your ab muscles through core exercising? Three times a week? Every day?

I am actually currently working on your tt for abs program and it would be great to have a video to follow at home, especially when I have already been to the gym that day , the videos would allow me to do a second quick workout before dinner or after dinner–it would be so much more convienent than going back to the gym. And definately more helpful to see you doing everything with the correct form. For instance, when I’m doing ab rollouts, or wood choppers, etc, I’m not 100% sure if I have the right form or not. So this DVD would be great for me.

Thanks

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#1 – I turn 50 this year and have been working on getting back my body for 3 years now. Am I running out of time to achieve my goal of six-pack abs?

#2 – I have information overload. I am always reading up and downloading information on trying to get lean and uncovering my abs and don’t know which way to turn. Many of the blogs I read (Joel Marion,Vince del Monte, Isabel del Rios to name a few) speak very highly of you and your method of training. I need a clear cut path to acheive my goals and you seem to be a no non-sense guy. Beside that my wife is starting to get upset about how much $ on spending on books, dvd’s, e-books etc.:)

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sometimes when you train it at night or very early and one is alone and can not put music that wake everyone.

caouch would be good that you support and do the exercise together so well and with much encouragement echos

good idea

thanks

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Dear Craig

The main reason to win these DVD’s are:
They will not be wasted, as if they were miracle pills, magic devices or something wonderful to eliminate excess weight and abdominal fat would be like Aladdin’s lamp and these evils did not exist on the face of the earth.
Only the commitment itself, have a defined goal, can help you get up the mountain and reach the top. So after having these DVD’s in my hands the goal is to religiously follow these routines.
I am 43 years and after dealing at length with low self-esteem by not looking like Cindy Craford, I’ve learned to accept my body but myself to say I’m fat now, I like to do if you can call, walking turbulent, practical turbulent training, I’m not good at team sports, so I train alone.
Working from 8am to 7pm, so I train in the morning and at night, so the DVD, S in my house are a great option.
Finally the truth is what I see alone with my mirror and I know I still have a lot of abdominal fat to remove, but with effort and perseverance, I can delete.
THANKS

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I would like to win the TT for Abs DVD because I am want more innovative ways to try and produce/show the abs in my upper section. It seems I only loose fat in my lower abs, which I think is opposite of what is supposed to happen. I need some more hardcore training that will assist me in reaching my goals. No question, just a statement…help me! Thanks.

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1= How do vou measure your body fat, and what is an average amount.

2= its handy to put on a dvd in your home

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My #1 question is will doing exercises in bits and bites instead together in a group be effective. I am a stay at home mom with an active toddler, and sometimes finding 20 minutes in a row is quite a challenge. Passing the 40 mark makes the toning challenge all the greater.

I need the TT for Abs DVD to do something for me, that doesn’t involve crayons, trains or throwing all the pillows off the couch! (You don’t do that in the DVD do you?)

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I’m getting the DVD workouts any way so my most pressing question is

What is your hydration strategy?

Are you not supposed to drink too much water at once?
Not with meals?
Can you put lemon and cayenne and vitamin C but not sweeteners like honey?

Thanks for making the DVDs – it’s going to make my life a lot easier.
Nancy

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1. Why is it that I can’t seem to lose the belly fat? No matter what I do, it’s still there! UGLY, UGLY, UGLY BELLY FAT! I recently lost 33 lbs, I’ve gone from a size 12 to a size 2-4…..my arms are good, my legs are good, but that belly just won’t leave! I’m almost 47 now, and my chance to “break out” in a bikini is slipping away…cuz let’s face it, who wants to see an “older gal” in a bikini???

2. I would LOVE to win this DVD set…..I have been getting your e-mails for almost a year now and your tips and workouts are the BOMB! It seems like I never have the extra money to purchase something like this for myself so I would GREATLY APPRECIATE your gift!
Thank you for taking the time to pass along all the info and tips and for taking the time to research all of this for people like me!!

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cbathletics Reply:
February 24th, 2010 at 5:11 pm

Thanks for the enthusiastic feedback and kind words, I appreciate it!

Craig

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Life gets too complicated when I try to do a little of each bit of advice I find, i.e. diet: decrease carbs or sugar or fat, eat raw, food combining, eat-stop-eat, or excercise: walking/jogging, crunches, obliques, TT, interval training, etc. I understand women around this age put on dangerous fat around the organs in the belly – increasing chances of many serious health problems. I am into my mid 40′s and my middle is getting bigger by the minute! And my tone allover has totally disappeared in the last 2 years.

So my (bellyfat) question is…if you could tell me ONE thing (or the first thing) to concentrate on for having a healthy midsection, what would it be? For me, other healthy habits will follow because I know they’re all important.

The reason I have to have the TT DVD is because I have a hard time figuring out how to do the excercises correctly. I can feel when I am not doing it right and easily give up. A DVD would ensure me that I can get it right, then I know I won’t give up. We have a membership at a fancy club, but trying to figure out how to do the excercises is WAY too embarassing.

Thank you so much for all your e-mail advice!
Sincerely yours,
Jo
San Diego

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I know that how you look is 80% nutrition, so what I want to know is what are the best and worst foods to eat to get rid of belly fat.

And the reason I need these DVDs is that I have very little spare time and sometimes getting to the gym just won’t work, so these DVDs would let me work out effectively at home. I’ve been doing well in my routine so far, but this would also help me kick things up a notch!

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My #1 question has to do more about turning the tide than it does for personal ab development. With all the excellent info available at the tip of the finger; What is the best way to get the old school approach to ab development to understand and try the new and proven way? Even when I put them thru a TT Abs Circuit, they are like, “I need to do more crunches”

I definately need the DVD to show our members the absolute proven method. I need the the visual to support the words we preach.

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Craig
you have encouraged me to follow my goals now to become a CPT. I love TT and really want to model the type of training I do after you and TT to really help people achieve their goals like you have helped me. I really want this DVD set to help bring me to the next level and have a coach to show me exactly how to move forward and a way to demo the exercises for me while being a mentor and motivator. I want to know how how to lose this stubborn last bit of fat to see my abs and obtain the goal of a six pack at 46 years old. What is the right way to go after it to burn the belly fat and share this with others to turn them onto TT.

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1. In terms of maintaining the chiseled set of six-pack abs, how accurate is it to do sprints, bleacher runs, and planks as opposed to the quintessential crunches, leg raises, and sit ups, and how do we sell this idea to our youth and their parents in today’s society?

2. My desire to attain the peak level of fitness and conditioning stems from the desire to be all that I can be (and yes, I am an Army veteran). This desire is strengthened by the knowledge that my children are witnesses to my level of activity and/or inactivity, therefore I must do all that I can to be the example for my children, nieces, nephews, neighbor’s kids, students in my classroom, co-workers, and fellow community. The same way you would not ask a janitor with 30 years on the job about investing advice and the stock market, you would not ask an obese coach or teacher about successful weight loss strategies and weight management. Bottom line: We need to lead by example and lead from the front.

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My question is: in 2003 I had breast cancer. I chose the tram flap (docs take 1 side of the rectus abdominis and funnel it to the opposite side and make a breast) in hopes of getting a tummy tuck. Didn’t happen as I expected. Now when I try to do abs or use what I have left in any way the pain in my lower back on the side that still has my rectus muscle becomes intolerable. The plastic surgeon told me the fat is not on top of the muscle but behind it. My stomach stay pretty large all the time and so far have found nothing to help with trying to train my abs. I feel I deserve the DVD for abs because I really need help in figuring out what will work and what doesn’t. If it is altogether in one format it would help me tremendously in working toward ridding myself of the fat and help to flatten the side with the abdominal muscle I have left. Thanks.

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Question: What specific exercises/frequency for overall ab conditioning is the most superior for quickest abs conditioning?

The reason why I would love to get my hands on the TT DVDs is to wipe the arrogant grin off my 10 year olds face after he made that comment that his 38 year old dad will never see his midsection ripped! He’s challenged me this year to make it happen. And this is something I am struggling with for it to happen. Very difficult to understand also all the conflicting nutritional advice and information as well. If someone could just show a complete body and day approach to make this happen (EXACTLY spelled OUT), I think people would have some success with this.

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I just don’t understand it, up until about 5 years ago I always had a really strong flat stmach with not really much effort but now I’ve turned 43 I have developed a paunch that I just can’t shift no matter how many crunchies I seem to do! With little time spare in my day due to working 12-16 hr days pretty much desk bound!) I need a quick intense workout, and it sounds like your new DVD could just fit the bill and save my blushes on my next beach holiday. Let me give it a try, there has to be some solution for me out there? Thanks TT

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Question: How do I get rid of the lower belly that is the result of having 2 myomectomies (fibroid removal)? Never had any children but I have the pooch that remains after giving birth.

Reason why I want the DVD’s: I’ve always had issues with weight gain in the stomach area and haven’t not found the magic bullet to get rid of it. I just turned 43 and would like to be able to wear a bikini this summer. I get more out of exercise tapes when I can follow along rather than looking at a pic and description.

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Hi
1. I just don’t understand it, up until about 5 years ago I always had a really strong flat stomach with not really much effort but now I’ve turned 43 I have developed a paunch that I just can’t shift no matter how many crunchies I seem to do! I know there is muscle under that lump of flab, as it cant just have disappeared, so my question is ‘what are the best ab exercises for this area, so I can hide my buried treasure!!

With little time spare in my day due to working 12-16 hr days pretty much desk bound!) I need a quick intense workout, and it sounds like your new DVD could just fit the bill and save my blushes on my next beach holiday. Let me give it a try, there has to be some solution for me out there, so I can perform some ‘magic’? Thanks TT

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Sorry I made a mistake in my last 2 submissions so it didn’t sound right!! Hopefully I have done it correctly this time? Thanks for your patience!

1. I just don’t understand it, up until about 5 years ago I always had a really strong flat stomach with not really much effort but now I’ve turned 43 I have developed a paunch that I just can’t shift no matter how many crunchies I seem to do! I know there is muscle under that lump of flab, as it cant just have disappeared, so my question is ‘what are the best ab exercises for this area, so I can find my buried treasure!!

With little time spare in my day due to working 12-16 hr days pretty much desk bound!) I need a quick intense workout, and it sounds like your new DVD could just fit the bill and save my blushes on my next beach holiday. Let me give it a try, there has to be some solution for me out there, so I can perform some ‘magic’? Thanks TT

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My ab question comes from a comment I overheard a trainer tell a woman at my gym. “Don’t use weight while doing side bents! It will make your waist wide! Is there any truth to this?

I need the TT ab dvds because in short, I have bad genetics. I come from a family of smokers, diabetics, alcoholics, manic depressives, and just plain “I don’t care.” I’ve been blessed with the motivation and dedication to not smoke, not drink, and graduate with a bachelors. And as far as I know, i’m not crazy.

There was a time where my diet was flawless and my gym routine was “hardcore” but I still had a budda belly. Frustrated at this, I since then staggered off the healthy path and being trying to get back on since.

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My answer to both questions is the same: How to successfully address the significant change in fat that occurred with menopause. I’ve always had the same slim body, and, whenever I gained weight – primarily on the belly, and usually related to a lifestyle change – I could easily lose it. With menopause, I suddenly gained substantial fat not only on my belly, but also around my waist and on my behind – not only a significantly different distribution than what I’d experienced in the past, but also without any change to my normal healthy habits, including an excellent diet (vegan, mostly gluten-free, limited alcohol, rare sugar, caffeine-free, no triple-p [processed, packaged, prepared], and mostly veg, nuts, grain, seeds, e.g.). This has rendered an upsetting change to my body image of the past 50 years, as well as a disturbing contrast to my ongoing committed healthy lifestyle. I would love to try the dvds, as I clearly need a new approach to this unfamiliar change, and to improve my troubled self-image. I would happily provide before & after pix!, to document effectiveness with this particular fat challenge, which would be of great benefit for many women of my age. There are many deserving comments above, especially those facing medical challenges, and I wish you the best in determining the winners, of which I would be most pleased to be one! Thank you for your consideration.

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Kia Ora Craig

My question is, aged in the 50′s I have limited amount of time to train and have used the samples you have provided to great enjoyment, the problem I have is that despite excercising adequatly the top have of my belly does not seem to ‘deflate’ and makes my whole belly look inflated and over weight when in effect I am quite trim.

The reason why I need the TT for Abs programe is that my appetite has been ‘whet’ y your samples, both my partner and I only work part time so money is scarce in our household, that it is time effieicient (I coach sporting teams and support my children in their sports)and I enjoy the different challenges you provide, some of which I ‘transpose’ at various stages into the sporting teams.

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Best exercise to do while sitting at a desk from 9-5?

Reason for better ABs: My son turns 12 on Thursday, I want to always be able to compete with him….

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I can’t seem to win. I have been following various other DVD programs as well as a strict 4 day split weight routine and HIIT sessions to get back into shape after having had the last of my 3 babies in the last 3 years just this past October, and while most of me is starting to see progress and the weights are increasing nicely, I can’t lose the tummy that the 3 babies have stretched me out with. I used to have a fairly flat stomach even with 25 extra pounds, but I certainly can’t lose the roll this time round. So maybe the TT abs program will be the one that works for me!

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My question is, in one of the emails I received, you talked about egg yolk containing cholesterol being good for you. I cannot believe this. I was wondering, are there any other foods that contain this?
As a girl who is in her mid teens, I realise that I am now coming to that age where if I don’t lose the weight now, it will haunt me. With diabetes, high blood pressure, cancer and strokes having a big history in my family, it worries me every time I step on the scales and realise that I weigh 115kg, not POUNDS but KILOS!!! So this means that I weigh just under 300 pounds!!! The last piece was pulled when I was sent to the hospital with muscular chestpain but the doctor had a problem scanning me because I had too much fat.
I’ve had enough. My body cannot possibly take anymore.I’m sick of being embarrassed when I go shopping with friends and cannot try on clothes at a regular shop and even worse when they feel sorry for me and take me to an XXL shop.

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My number 1 question is simple what’s the fastest way to see results ? And I need this workout film because summer right around the corner want some abs to show

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I have been following the TT workouts for about 6 months now. I am happy to say that I am about 5-7 pounds from my goal! Thank you! But, I cannot seem to shed the last of the love handles. I have tried everything. The love handles want to wrap around my lower back and forward into my lower stomach. How do you make the dreaded love handles disappear for good?

I am the mother of 3 boys, I work full-time and attend college full-time. I NEED fast, effecitve workouts! Unfotunately, with the cost of a college ecucation now days, I have limited money to spend on memberships and fitness equipment. Winning this set of DVDs would really be wonderful.

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To get definition in my abs is it more about eating right and losing the fat or specifically working out harder on my abs?

I could really use the DVDs to finish what I have started. I weigh less now than when I started having kids, but don’t have the definition in my abs that I would like. Free time is hard to come by with 3 kids, a dairy-farmer husband who works all of the time, and a teaching career. These DVDs will help me finally achieve my goal! Thanks for all of your help!

Michelle

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Craig,

#1 question about abs regards quantity/time. Is it a matter of feeling “the burn” long enough or is it more about style/technique? So, are there really some ab exercises that are quick and more effective than doing hundreds of crunches (for example)?

#2 I would love your Abs DVDs so I can have a quick and effiecient way to whittle the middle! I have, so far, not been able to get my lower abs (below the belly button) to flatten out.

Thanks!!

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How much should you eat to get abs and also at what times?
I would love to win because im lost with getting abs.

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Craig ..why does seem to be so hard to activate the bottom abs and why is it so hard to convince clients that diet has so much to do with the way their abs look? also the reason I need the dvd,s is because I am a visual learner and after oredering tt bootcamps and havinf to read it I haven’t had much success..I need to watch and learn and I need your help getting some small group money flowing down here in Mississippi…thanks Chris

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Q:How I do I lose the belly fat on my stomach for in odrer to reveal my abs?
I am doing sit-ups every day and my abs are getting harder but I am clerical worker so my core has never been tha strong, I go to the gym at least three times a week and I am so distressed that I am even considering liposuction as excercise seems to be so dishearten as I losing fat from the wrong place I am a slim european size ten but my stomach is like a little pouch and I havent even got children yet, I am 28 years of age and would like to achieve a flatter stomach by myself without having to resort to surgery but I might have to still consider it if i havent got it flattened by the age of 30.Thanks for your time and best of luck to everybody,cheers!!!!!!!!

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My #1 question for achieving flat abs is: what do I do now, I changed my diet to the max, I never liked sugary foods or even junk food, so it was hard . I am 46 YO 200 lbs 5’9″. I eat about 1200 to 1500 cal a day. is it too much, not enough, I heard that my cal should be spread like 50% protein, 30% carbs, 20 % fat to lose fat?

I upped the amount of protein I eat to about 45% and I am very careful about all the ingredients, never any processed food, I eat loads of vegetables and no starch, variety of colourful fruits, and I even write everything in fitday, I exercise 3 times a week, your workouts, I love them, I joined a group to help me keep on track, I wrote down my goals, I am more than focused on this losing fat. I also walk (fast walking) sometimes 2 hours a day I love being outside, in the spring, summer and fall it is biking for at least 1 hour a day.
I do do it on a challenging level also, no the strolling along kind of way, and using the intervals technique, so funny to see people reactions on the road, I pass them full blast, then they catch me, just to realize that I fire up and I am gone again, love that.

MY QUESTION:

I am not seeing any results, what is it that I am doing wrong, I seem to get tighter but when I measure my wait or any other places no change, my weight is almost always the same, 1/2 lbs to 1 lbs variation in the last 5 weeks!!!! very, very very angry with myself, all the other members of my group loses 3 – 5 lbs a week.

Help would be very appreciated.

As for the DVD’s I would love them, I finally found a fitness guru that motivates me to workout every week, love your help and I really appreciate it , even if for now I don’t seem to get the results, I guess I am building the foundations, wish the rest would get build up!!!

best regards. Alain

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Dear Craig

At 48 years old the menopause is well and truly underway, and so is the build up of fat on my abs. I do interval training and swiss ball/weights etc but nothing seems to get rid of this unsightly fat which seems to be increasing no matter what I do despite having a very good diet too. How can I combat this? My hormones seem to be ruling the roost here and weight-gain in menopause is very common but it doesn’t have to be the norm. What’s your solution?

I would like the DVDs because although I enjoy working out at the gym, I also enjoy working out at home at my own convenience and the DVDs would help me achieve my goal of having a flat, reasonably fat-free stomach. Besides which I’ve never had ripped abs in my life (and I’ve tried hard). Not only is abdominal fat dangerous healthwise, it is also unsightly and I don’t want to enter my middle years with a rotund matronly figure especially as I’m quite petite anyway.

I’d welcome your comments. Thanks. Hillary

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I am a 45 year old mother of four whose fitness light bulb went off about 18 months ago. I work out 4-5 days a week, and I watch what I eat for the most part. I have lost 15 pounds and for that I am most proud, Despite the weight loss and all the exercises that I do, I have not seen a six pack or any semblance of it. I am starting to convince myself that at my age with four pregnancies/births, it is just not possible to have a flat stomach again.

Everything I read from you tells me otherwise. Many “Hollywood” girls, even those who have had multiple babies like me, seem to spot flat abs. And so the rational part of me tells me that it is not impossible for ME to regain my flat Abs. I am interested in any DVD or program that you have that can help me. I would love to flatten my stomach and prove myself wrong. And perhaps, my daughters will learn that having babies is no excuse for not spotting a six pack.

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Hi Craig!
My question is wich do you consider is what proportins excercise and diet goes in your weigth and shape? have haerd 70%diet and 30% exercise? I do have a clean diet and I dont want to loose weight but i do want to loose some bodyfat ans see my abs!!

I´m from Chile, and are a big fun of your workouts. I have a cuople o f your programs, but I train alone at home, so when you send some videos: I love them! Y always train harder “with you”, than with the workout print over my desk. Watching you doing them is much more inspiring. Have to say that handsome guys like you inspire me too!!

Hugs, Maria

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cbathletics Reply:
February 24th, 2010 at 5:15 pm

Thank you for the kind words Maria. I agree, nutrition is very important.

Craig

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I’ve already lost 10 pounds over the past six weeks by cutting down sugar in my diet and doing mostly interval training with some of the resistance circuits in the TT program. My waist is down by 21/2 inches as well. So far, so good! However, my stomach still has an “overhang” to it. I really appreciated your caution that one should not expect dramatic changes during the second 4 week segment of the 12 week contest…is this all that’s happening or is there a way that I can “speed” up the weight loss and have the abs come out of hiding by modifying the intervals? (I’ve been following “A” & “B” religiously). What is more effective, adding more intervals to the workout, or doing the same # of intervals with increased intensity?
I need the DVD’s, not just for my sake, but for the sake of the rest of my family (wife, daughter and two teenage boys) who can see that what I’m doing is producing results but aren’t totally convinced about following your program, Craig, because they need something more challenging that I cannot model for them. I would dearly love for my children to get a better start in fitness than I did!

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Hey Craig,

Could I be doing too much and therefore causing too much stress to my body which in turn does not help me lower my bodyfat percentage?

So here is the deal. I am a clean eater and am very careful with my portions. VEry often I adopt your breakfast suggestions and love the veggies and fruit.

To make a whole story short: I train with KBs 3 times a week (Chris Lopez’s workouts for about 30-40 minutes. the 2 other days I do 2 15 min high intensity bodyweight cardio workouts. I am also a part-time aerobics instructor and that entails giving 4 body pump classes per week and 3 body attack classes (high impact aerobics from LEs Mills).

For all my efforts, I seem unable to lower my body fat percentage. I am lean but seem to have stranded for a while now. Especially my triceps and my upper back tend to store more than required/desired.

So my question is, how do I lower my body fat? could it be that I am exercising too much and not giving my body the opportunity to recover?

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hi. I am 60 years old and have for the last numbers of years trying to loose around 28 pounds of fat most of which is gathered around my mid-drift. I have tries all sorts of diets and gym excerises to no avail. i have a heart condition and the excess weight is not helping. This is my last chance to try and rid myself of this horrible fat belly. .
Kindest regards
Patrick

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Craig,I am desperatley in need of your new DVD series. I’ve had along journey of adrenal fatigue and it has been an up hill battle winning back my health and strength. I’ve finally arrived at the safe place i can dedicate time and attention to the next phase of getting improving my external shape to coincide with the balance and stress skills i’ve been working through. I have a tubby tummy to tame a sad side effect of my metobolic journey. I’ve been folloing your daily coaching emails and have implemented many of your theories along the way. I am confident your DVID set will really help me achieve the next milestone! … 47 but working on turning back the clock to a healthy balanced 37 !

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Wendy Burton Reply:
February 23rd, 2010 at 3:52 pm

.. continued… the belly buster question ! what do i need to do to tone and shape my hips.. Nothing i do seems to help reshape the ledges.

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I have received some remarkable results with TT and IT and following sound eating habits. I am 66 years old and have seen my abs this year for the first time in many years.

I recently injured my back, not due to exercise, and my doctor has told me that I should stop doing IT. The pounding on the treadmill has an adverse effect on the injured disk in my back.

Here is the question. What can I do to replace IT and keep the results that I have acquired using IT and even see more of my Abs.

Thank you ——- Jack Huh

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1) having a belly makes it so hard to be mobile, why is it that tying your shoelaces becomes such a hassle?

2) aside from helping me tie my shoelaces without a struggle, the DVDs would help me get undressed for my girlfriend faster.

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You have an amazing site and every morning before work I check for the next piece of gold from your blog, thank you. So I was wondering if you know of any connection between temperature and hunger levels. I was flying between Chicago and Miami during winer and didn’t feel hungry in Miami, but was famished in Chicago. This happened three times in about a month.

I would love to use your DVD to learn some new core workouts. I sail competitively (which is where the flying comes in) and my position on the boat requires a strong core more than anything else. I can already hold a plank for longer than most, but would love some new moves to kick my own butt with.

Thank you for the posts and please keep them coming!

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cbathletics Reply:
February 24th, 2010 at 5:16 pm

Thanks for the kind words Chris, and I’ll research your question and get back to you.

Craig

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I am 66 years old and I have been following your TT workouts for a number of years now.
In an attempt to lose belly fat I have recently started doing a weighted circuit in place of a regular weight routine. It is a very intense circuit and takes about 30 minutes to complete.
Although I feel every exercise of the circuit in my ABs I don’t seem to be able to lose the surplus belly fat. I am 5′ 9ins and weigh approximately 187lbs. My diet is reasonable but not extreme as I wish to have enough carbs to get through my daily routine.

Having your DVD’s would give me more scope and quality information tto assist in losing the last few pounds. It would also give me a better quality of life and fewer sizes of clothing in my wardrobe!

Regards,
Ron Keilty

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Hi Craig,

1) Are building abs the same as building arms where you hit them from different angles and with different methods to get thickness, shape and so on or is it another philosophy behind the 6-pack? Will a heavy load few rep training give another result than high rep no added weight to the abs?

2) I begin to train with weights when I was 16 and was in rather good shape when I was 20. Now I´m soon to be 49 and a lot of water has passed under the bridge since then. I have a severe talent for enjoing candy and other not so great nutrition. So with having a clue of how to train the rest of my body my fantasy is more or less limited to situps.
I also have a daredevil hunting me all the time. Its my soon to be 9 year old daughter who just finsished her 4th year in training Taekwondo. So being a out of shape dad is not an option. She knows, yeah I must have mentioned it hrmmm, that I used to do Karate and Ninjutsu when I was younger so now she always challenge me in free fighting, push-ups and other physical exercises. So, as its not good being a fat dad as a raw model and at the moment I could still win our competitions but she is getting to close and soon she will put me in a permanent looser position for every exercise event and thats not an option. Not in my book anyway so I walk back and forth to work now (1 hour per day) and I have started out to get back in shape again. I know that somewhere under this padding is not exactly the great body I remember but at least it could be fixed up in a good shape with the right cicero who will point out the way and hit me on the head with right exercises and also get on the right track with what to eat. I believe that you Craig, is the secret weapon that I´m missing out in my arsenal on my way back. I still have my broad shoulders that needs to be restored, with some training to blow away the dust from them so thats not my main worries. Its the abs area where my fat is collected and behind it are some slummering abs that needs to be woken up to life and out for a focused training combined with what to feed the body. I know its not Jelly beans that will do the good work for me but needs being pointed out in the right direction. I´m 100 % dedicated and really looking forward to get a great 6 pack to show my doughter that the old dad is not just a talker but can also walk the walk. I´m fully aware of that a DVD can point out the way but the work has to be done by myself. If you pick me I will drag those abs out of the fatty padding with your advices and exercises and carve them to a 6-pack and send you a pic if you need it for your marketing to prove that your workouts also works for older guys. Thats my promise to you.

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I do exercise regularly and maintain the same weight for the last 20 years. But I do feel that I have more belly fat than before and I understand that that is the hardest or the last part to get rid of.

My question, what is the best way to loose belly fat ? I do interval, resistance training regularly, and do yoga, pilates occasionally and I consider my eating is healthy.

It will be great to have the DVD so I can follow the exercise step by step and hope to see results in the end.

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1. I am losing weight but not from my belly. Appreciate more weight loss may eliminate some of the flabiness but overall it is like this rounded belly belongs to another body. Is this normal and can you do ab exercises every day?
2. Why I would love the DVD’s
We are so bombarded with exercise and diet info that it is hard to discern what it right/wrong/good/bad.
After 20 years of yo yo dieting and weight loss/gain I am finally in the head space to succeed at my weight goals – just need a few of the tools to help me get there.Being able to do my exercises at home confident that I have great tuition will make it easier for me to get on with it. As I have two gorgeous boys (15 & 17) who are interested in health and fitness with some lofty aims for themselves I need to be sure that what they are undertaking will not have any long term negative impact on thier bodies and that they are learning the “Right way”.
Having the DVD’s to use at home would tick all the boxes for my family.

Thank you for this opporutnity and you commitment to get the right messages out there.
Kind regards
Suzanne

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My stomach is already quite flat, but I haven’t six pack abs. So my question is: How to build more muscles in stomach area without gaining body fat?
I need TT for Abs DVD’s because in my opinion it’s the best training system to get firm six pack abs. This training can really change whole life!

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Hi Craig. Thank you for all the blog posts, YouTube videos, and Facebook advice that you have provided me with.

My question for my abs and losing belly fat is, will I always have a flat stomach once I lose the belly fat and have eaten right consistently as a lifestyle, or will my stomach be a bit bulky when I’m in maintenance mode?

The reason that I request that you pick me for getting your DVD and nutrition sample is that I wanted to be your client this year but I can’t because you will not be available to do so. I feel that if I can follow along with your DVD at home it will be as close to the real sessions as possible. I’m taking swimming lessons (yes, it’s sad that I don’t know how to swim) this spring so that I have another reason to always stay in shape because I have to be shirtless atleast three times a week, and it will help me prepare for the summer. I go to Wasaga every year to visit my best friend and I would like to be more awesome than him while being shirtless for once.

Thanks again for giving me the opportunity to join this contest.

Take care,

Kirpal

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Q: In order to lose those last pounds of fat, even if you think you have done almost everything, from eating to excercising, would you ever recomend alternative methods, such as linfatic drainage, mesotherapy or why not surgery ? Or do you think that with your method its not neccesary and anyone can achieve the “mythologycal 6 pack abs”( at least for me……)

I need the DVD because for the first time in many many years i again believe that the goal is accesible, i believe in your program, i am commited to achieve my goal, you have ignited a” belly fat burner” machine. Just give me the instructions (say dvd´S) to continue this journey to the final goal.

Thanks, best regards from Argentina to all readers

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#1 question Is finding your abs more about exercise or nutrition?

As to why I would like the DVD’s is because , obviously, I cannot find my abs on my own. I will be 50 years old this summer and for the first time in my life, I would love, love, love to have a flat stomach and see my abs.

TT is great. Thanks Craig.

God Bless – Tina

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I noticed that abs seem to differ on people…….some even look misshappen. Is there any detemination as to the look of your abs/ and / or can the look of you abs be changed……….such as unsymmetrical look or just out of sync- looking abs?

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1) What are the right exercises and right level of intensity for a beginer who is basically at zero with respect to abs exercises.

2) Most of my life I have been blessed with a skinny frame. I need this because suddenly – over the last 2 or 3 years – a gut has appeared. While I understand that diet is a hige part of this – I know that my complete lack of exercise (including abs exercises) is an important part as well.

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Question – As a relatively lean person, can you lose the last 5 lbs of belly fat without also losing overall muscle?

Why I need TT for Abs – I asked on a prior post back in December when you interviewed Tony Horton, when you were coming out with follow-along programs. I have read your blog and agree with your philosopy, but I really like the idea of being able to follow a program with a leader – otherwise I find that my workout is not as intense and easily can have longer than optimal rests. Concepts are great, but having someone 9even through a dvd) motivate and instruct is even better!

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1. My question is what is the most effective exercise to keep belly fat off?
I,d like to win so I can effectively lose stubborn belly fat!

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Hi, I need to know the best way to train my abs, considering that I have 3 kids, and even dough I have 16% of body fat, I can´t finish to see my six pack abs.

I need to win the DVD´s because I want to be the exception of the rule, that says that you can´t look great at 43.

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MY biggest question is on how to get rid of that last stubborn bit of belly fat that just seems to stay there… no mater what I do for weights, for intervals, for abs… the muscle is there…. it’s just not clearly visible. I’m 48, and in great shape thanks to your programs…. but I just don’t seem to lose that last 2 %.

Why I could use the free program. Well, in 1999 I had a heart valve replaced, and from that, while I was in real good shape going in… I learned that if I had been in better shape, the recovery would have been a LOT easier. The bovine valve I had put in has about a 8-10 year life span at best.
The last 10 years have been a big get in shape preparation for this upcoming surgery I am about to have to replace the valve and now also my aorta. And I tried a LOT of different programs to be ready for this. Since discovering this program, I have been working it quite religiously… well simply because having a body part that you know expires, is like having a expiration date on your birth certificate… it’s kind of motivating to live things to the fullest. Ditch that which does not work and embrace what does.
On the up side, your program propelled me to fitness levels I had never seen…so at 46 I started racing Outdoor Motocross, in addition to my already very fast street/sportbike riding, martial arts and fencing… because I was in that level of form and fitness from TT… I was able to be competitive and really excel at a very punishing sport where the guys at 25 are considered past their prime.

On March 10th, 2010 0500, I undergo open heart surgery again. To get back in shape to live the way I want to I will be starting all over on the TT program as the primary recovery vehicle for my body…. my hope is to be in shape to ride in the June 2010 Cannonball Bike Run in Morocco. It’s a speed crazy sport bike run that puts you on the bike at speeds up to 100mph or more for 500-700 miles a day over 5 days.

TT is already in my plan to accomplish this… winning a new program to follow would just be that much more fun.

Great job and a sincere thank you…. your program really made a difference in my confidence level going into this operation and in reducing the overall stress of mentally preparing for it. Over the last two months as the valve started failing, and I had to back off rigorous exercise, to keep from blowing anything out….an enlarged aorta can blow with out a lot of warning..the TT training let me tailor my training to stay in good shape, and challenge my muscles… and helped keep my nutrition on track and still prepare for some very invasive surgery.
Again… Thank you.

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cbathletics Reply:
February 24th, 2010 at 5:17 pm

Thank you Scott, and I wish you a speedy recovery.

Craig

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I have an odd body to start with: 5’7”, 250 lbs, waist 42, chest 52, inseam 28″ – The obvious is that my legs are a foot too short. I have pretty good muscle tone until I get to the bottom half of my abs and the love handles that go with them. What’s the trick? I don’t believe in spot reducing and would dearly love to lose 40 – 50 lbs.
The DVD would be a great help because I work out alone at home.

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Hi Craig,
A watched kettle (belly) never boils (is reduced quickly enough for the owner/ observer).
So my abs question is ; can a person who works out regularly (changing it up etc.) , eats a reasonable diet (balanced, calories etc.) be guaranteed overtime to have great results as long as one has a healthy body to begin with and sticks to it at any age?( I suppose the older one is that stuff may take a little longer)
I like the idea of having DVD workouts of varying intensity and exercise to avoid body ac-customization. I used a Yoga DVD to gradually get into working out and it is now my post workout stretching routine. So I know that a DVD can be very helpful.
Bye the way the Olympics are still on,
GO!! CANADA!! GO!! : ^ )

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1. How do you tone your abs after pregnancy, esp several in a row? They seem to be permanently stretched and weak. : (

2. I’m pg with #9 right now and I have done quite a bit of working out over the years in between babies. I just never seem to get anywhere with my abs. They are a mess, and I would like to have them back in working order again.

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My question regarding finding my ab is:
I lowered my body fat to about 17.4 last year and I still couldn’t see my lower abs (I could see my top four abs), I’m a woman aged 39 and I felt that I was looking kinda scrawny, what are the recommended upper and lower limits for body fat for a woman of my age ? Maybe I just need to build my lower abs up ? What are the best exercises for that ?

As for why I need the DVD:
I love your way of training (supersets) I find it really effective but I would just love to get that level of tone on my ab area. I know that it is essential to have good form when exercising so I feel that your DVD would be invaluable.

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I would like to win because I have never had a six-pack and always wanted one. Winning the DVD’s would help motivate me towards that goal. I lead a busy lifestyle caring for my elderly parents and until recently held two jobs in the social services field. I am overweight and diabetes runs in my family so I need to take action. I receive your daily e-mails which are very informative and help to motivate me in my fitness goals. I appreciate the opportunity to be considered for such an outstanding program! THANKS!

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1)What is the fasted way to lose fat period?

2) I should win your new package because if I get it then:

1) I will follow the program dilegently and
2) by doing so I will prove unequiocaly how fantastic the program truely is.

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I have done so many planks, I could build a house. I do wieghts, cardio, I have a personal trainer, and I go to the gym regularly. I have been working my butt off for more than a year, (the butt is still there). I can’t seem to get rid of the flab around the middle (my muffin top would make Timmie’s jealous) and then there is the lower belly (never went after the three kids). I have my trainer drove crazy, I have myself nuts. Why will it not go away?
At 50 years old, with 2 fake knees, I can’t do any kneeling exercises. I have changed my diet so many times, I just flip a coin now at mealtime. I refuse to try any of those fad diet things, I prefer good old fashioned common food in moderate portions.
I really enjoy your blogs, the information is great.

I will get this weight off, somehow. I am deterninded to see flatness by Christmas. I had thought that during my off days from the gym, your DVD’s would be the extra unusual that my body needs to get on the fat loss track. If none of the conventiional is working, it makes sense (to me) that maybe the unusual is what is needed.

I think it would be a hoot if a grandmother of 4 could have nice juicy abs at the next office party. It would make those 20 and 30 somethings sit up and take notice!

Good luck to everyone, because, even if I am not sucessfull in winning this, I fully intend to have those abs, or as close as humanly possible, in the next 10 months.

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1. My question is…There are so many different ways to work your abs, that it is confusing.
Do I do bodyweight exercises or incorporate weights or cable machines for more resistence?? And, what would be good ab exercises if you have an issue with heartburn??
Something effective, but not lying down, or bending over. Thank you.. I have worked out for over 25 years…I LOVE WORKING OUT…however, 2 kids, menopause, fibromyalgia and fibromuscular dysplasia have taken their toll on my 52 year old body. However, I am not a quitter, so I try to work out at least 5x a week , do my workout according to how I feel. I have managed to get everything firmed up except my stomach looks like a bowl of jelly. I would LOVE to have your ab DVD to do at home everyday,I need help!!!!! I may not feel well most of the time, but working out helps to brighten my outlook on life.

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1.- I want to know how I can lose my belly fat? After 2 kids, It have been very dificult to me lose that belly fat, I don’t know what I have to do, what exercise and how many repeticions.

I am a divorse so I want to reconstructed my body to recover my confidence in my self and feel me better.

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Q: Women in my family all carry belly fat and it is the last fat to leave my body. My stomach has only approximated flat when my weight has been very low. Are there any exercises to help flatten that area, or am I doomed to be bone thin?

I was just declared insulin resistant. I have stopped eating wheat and white. I’ve dropped 14 pounds, but need to take off at least 10 more…probably more like 15 – 20. I’ve plateaued already and need some new exercises!

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#1 question and why I could use the DVDs. I had spine surgery in November to repair a herniated disc between L5 and S1. The recovery has been going rather slow. All my rehab work is obviously core work, so Im not so worried about the flat stomach or six pack abs. Im concerned with building the core support structure to get me back in the gym and back on my motorcycle some time this year. My question would have to be what exercises could I do that wouldnt put that much stress on my back and help strengthen my core.

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Craig,

Is there an interval training Program that you recommend which focuses on the abs. Is it beneficial to perform interval training every day. Currently I perform a turbulence training program 3 times per week, run 7kms 3 times per week and rest 1 day per week. I want to include interval training into my program to help with losing belly fat and ab development but since interval training is new to me I want to understand the best methods to burning the unwanted excess my Abs are hiding behind.
I would love a copy of your DVD’s as your blog and TT manuals have already given me amazing motivation to continue achieveing my goals. Your DVD’s would continue fuelling that motivation. However, just an answer to my questions would be more than sufficient.

Regards,

Mathew

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Can anyone who eats properly and exercises achieve 6 pack abs? Or isn’t really just a chosen few?
As for winning your new Dvd, I only have one computer which is shared between 4 people, but if i was to win the Dvd , I wouldn’t have to wait for my turn to go to youtube.

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To be honest, so far, I have been blessed with a pretty good metabolism. I work out and eat healthy, so staying in shape is fairly easy. I grew up in a really healthy eating/working out lifestyle and it has stuck. My “splurging” days are probably some peoples healthy days. However, that being said, I have the funniest abs! I try so hard to tone up in that area and it just does not work. I do not have a bulge nor do I need to loss weight, but to truly tone up I feel is impossible. What ab routines do you feel could do this for me? I have tried everything from light weights to 100′s of reps, and nothing shapes them. What ab routine would give me true definition without giving me bodybuilding abs that stick out 2 inches? Being female, I want tight firm abs that are you can see but nothing huge.
I think I would really benefit from the TT abs video. Maybe it will finally be the answer to my problems. A video that provides a good routine but also demonstrated how abs should be done!

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1. Is there any type of ab exercise that can be done that can tone up a stomach that has had 3 c-sections?

I have had four children and all were born of pretty good size. However my last three pregnancies have resulted in c-sections. I have bought all the stomach toning dvd’s, paid the personal trainers, dieted and exercises but all to no avail. i have lost weight, and toned up but i still have that excess stomach flab that will not seem to go away! I am stopping short of surgery because insurance will not pay for it. But what can i do?

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Craig I would like to know that even if you eat right and lift heavy , is there a way for me to lose my belly fat to see results . or do i need to do abs before my workout in order to get that area fatigued first.
#2
I am 55 years old and would like once in my life to have a six pack ab even a 4 pack would be a huge accomplishment for me if seems I workout hard but do not see any results I think my age is the problem is there any solution . I would really like to see if this program would work for me. maurice

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My stomach now looks like a bloated barrel and my pot handles are overly plumpt, I hate to see them both. I am 71, strong and healthy, 5’5” tall, 195 lbs.,and intend to lose 25 lbs.
of fat within 12 weeks-the quicker the better-using your TT For Fat Loss book, your TT Ket-
tlebell Fat Loss workout program (begining with 2, 25 lbs kettlebells); and Brad Pilon’s Eat
Stop Eat program-fasting 24 hours a day 2 days aweek. My #1 question is: Since the warm-
up and the work-out exercises for both of your above mentioned fat loss programs are dif-ferent, which warm-up and exercise program of the 2 should I or anyone else use-and for me, on my none-work-out days, would 1 hour of brisk walking be appropriate as my inter-
val training ? I need the TT for Abs DVDs because your actual demonstrations will help me
to avoid mistakes and injury on my journey towards finally having a flat stomach and Abs.

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hello Craig,thank you for your offer.I have been overweight most of my life .I had a motor bike accident when I was small and that disrupted my motor co-ordination and lowered my metabolism resulting in being overweight and obese most of my life, I will never see my abbs
like you .I am 61 and 244 lbs. If I can lose 20lbs. I would be happy;my real goal is to be 210 lbs. will you please y0u please help me lose that stubborn fat I have.I read about nutrition to stay away from wheat and dairy and I will do that and I’ve cut out junk food for years.I fell exercise is more important than diet

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what is the best and easy nutrition regimen to get a six pack especially the in the snacks part.
what are the best home exercises

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1. Why all the fascination with abs, six-packs, etc.? Isn’t it really all about core strength? And does core health really correlate with bitchin’ lookin’ abs? OK, I know, that was two questions, but one was rhetorical!

2. Why do I need the abs DVD’s? I do’t, and neither does anybody else! But that doesn’t mean I don’t want ‘em, which I do, because everything you ever did had value; even in cases where your motivation was different from mine, there’s always something amazing that makes workouts quicker, more efficient. more challenging, and most of all, more fun!

Thanks for keepin’ on…

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My #1 question is how much of a balance does one need to strike between cardio and sit-ups? I need your help because I am finding it very difficult to get motivated to get into shape. Several years ago I weighed 226 pounds (I’m 5’8″). I was fat. I started to exercise and lost 45 pounds. I felt great and looked ok, too. I even started to run. Then I hurt my knee and spent 5 months in physical therapy. I gained weight and am back to 200 lbs. I need motivation and to learn how to stay in share if I get back there. Thanks for the chance.

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Dear Craig,thank you for your offer to win a copy of turbulence Training.I have been overweight and obese most of my life. I am 61 an weigh 244lbs.I would like t0o lose at least 20 lbs. I watch my diet and I feel your turbulence training will make a big difference please help me realize my dream sincerly Fotios Kontos fotikontos@gmail.com

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1 – Most workout information say to allow 48 hours for muscles groups to recover before working them out again, yet many ab routines suggest daily exercises. Where does the truth lay in these apparent contradictions? Also, I’ve heard it said that ab exercises does not have a huge impact on ab “flab”. Is this true.

2 – At 6 ft 240 lbs and 56 years old, I’m working 12 hours days. I need a program that will help me reduce my midsection that doesn’t require time in the gym, notice I didn’t say time working out. I understand the my expansive midsection increases my chance of several health issues from the increased chance of heart attack, high blood pressure, high cholesterol, diabetes just to name a few. Also the extra pounds have great impact on how others view me, fit people command more respect and more pay than overweight people. Finally, I now have a granddaughter, born Christmas eve, I would like her to know a grandpa who enjoyed life with her and not one that was unable to “play” because they were out of shape. I would/could be a testimonial to your programs success.

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Good day to you! I’ve read all the studies you refer to and I’ve been quite excited about them. I understand spot reduction does not work and that it takes whole body workouts to get the abs to show up. I’ve been training for months (OK, I cheated and took a break for 2 months but I’ve been constant at it for the last 2 months), alternating strenght programs (often programs you set up- and I change them every week) and combined aerobic and anaerobic interval training. I’ve even started using weights in my aerobic and anaerobic interval training sessions to make them more strenuous. I’ve cut for the last 2 months nearly all quick carbohydrates (I eat now a nearly perfect paleolithic diet, I haven’t had a glass of wine,beer or liquor in 2 months and have had only fruit for dessert. And though I am stronger and have lost some weight, I still have those stubborn #%&%$# few pounds of weight around my waist. What am I missing? I am ready to increase the intensity of my workouts, but I have already pretty strenuous workouts.

So why should I need your DVD sets? Well, to see if there is something I forgot or missed. And I really would love to get that answer!

Frank

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1. What can I do to get rid of the “pouch” in my lower abs? I can see muscle in my upper abs, but then out pokes this “pouch” underneath! It drives me crazy!

2. I need the DVD’s because I do so much better “following along”. I have several e-books from TT and from Chris Lopez’s kettlebell workouts (I love my kettlebells!), but it’s alot harder when I have to keep stopping what I’m doing to look at the e-book to see what is next or how to do a particular exercise. I like to keep moving with no distractions or interruptions! I also cycle and eat healthy (well, most of the time) and my biggest problem area is my lower abs. I truly believe the key to my problem is in your DVD’s!

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#1-How much of a caloric deficit should come from diet & how much should come from exercise? Should the majority come from exercise in order to facilitate fat loss yet minimize muscle loss in an effort to burn fat & expose the abs? It would seem that if calories are restricted in too great of an amount that it would be more likely that one would lose muscle.

#2-I have been “stuck” at 10-12% body fat the last few years despite trying many different training styles, etc. I believe that it isn’t due to lack of effort or sloppy diet. Rather, it has more to do with the workout routines I have followed. Many times, after a solid 6-12 week training block, I look nearly the same as when I started.

In most cases, when I have tried to “bulk” then “cut”, I end up losing a portion of the muscle I gained during my bulking phase. All the while, obtaining a cut midsection has eluded me. The 2 steps forward, 1 step back cycle over the last few years has lead me to search for a better way to get my abs to show yet not sacrifice the muscle I currently have.

At 35, I am ready to finally get back the 6-pack abs I had in my late teens/early 20′s. If I can get rid of 4-5% Body Fat, I can achieve my goal. Rather than continuing this bulking/cutting nonsense, it’s time to get ripped one & for all!

I believe that your DVD’s can help me achieve my goal. The times that I have had my most success has been when I have had a video to follow along with. I workout at home & have found videos to be like having a personal trainer instructing me on proper form,etc.

Having a 6 pack represents more than just a physical goal. While I would be lying if I said I didn’t want to look good with no shirt on, there is more to having a 6 pack than that. It represents discipline, consistent effort, a change in mindset and many other positive attributes.

The confidence I will gain from getting into top-notch shape will spill over into other areas of my life. By achieving this elusive goal, it will propel me to achieve bigger & better things. ( Not only for myself but for my wife & son.)

Thanks for taking the time to read my response & good luck to all who have entered!

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1. My main question is how to work the lower abs and get rid of the fat on it. I need to lose more fat to show my abs, but I have problems with doing ab exercises that work the lower abs. I’ve lost 75 pounds in the last year, but I still have a lot of work to do.

2) I am very overweight and I need to do more ab work. I do cardio and weight lifting as well as Turbulence training. But I can’t get to a gym and I have some exercise dvds but not any that give me a complete workout. I really need the strong abs to help keep my back healthy. I really don’t care if I ever have a ‘six-pack’ but I want to be able to walk strong and tall and with a core that can handle whatever I throw at it.

Thanks!

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Wow. Great comments and questions. I’m in my early 40s and followed TT over the past 3 years. Over the past 2 months I’ve lost 20 pounds. My abs are only starting to show. Because of my height, I’m short, I’m not sure I can lose much more weight. My question relates to weight and height. Is there an ideal weight for your abs to show for your height?

As for why I need TT for Abs. I’ve worked out with weights and cardio off and on for 20 years. After using TT, this is the first time I feel great and beginning to look fit. My abs still need the work. I gave up breads, sweets, and sticking to fruits, veggies and proteins. I still feel that I have that last hurdle which are my abs. I would love nothing more than to take off my shirt this summer by our pool and turn some heads.

Best of luck everyone!

Rob

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My main question is why is it so hard to work the lower abs. I have tried various things and even at my ideal weight I still had my lower abs to contend with.

Why do I need the DVD? I am a visual person and I think that seeing the exercises are such a great benefit. I also like to work at home and having this would certainly add to my in-home program. Thanks Craig..u rock!

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My #1 question is all about burning belly fat, are you really working your abs to lose belly fat or do you need work on all areas to get rid of belly fat.
As far as why i would need those dvds , the truth is i don’t think that i need them more than anyone else I just need to get motivated to get back in shape. Over the last 10 years my life has changed a ton inc my weight. I used to be 6’5″ 235 and in pretty good shape . Since then I have gotten married and we have 3 children. Now im a 6′ 5 315 pound trying hard to get back on the right track. Any way your videos are a big help!

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How do I stand alone among the meatheads I see at the gym and rise from the ashes of having a big muscular upperbody but have a beer belly which I see constantly at the gym? With the world throwing the temptations of Fast Food, Sendary jobs, Long hours watching TV at night, Day to Day Distractions, how does one stay focosd on the prize and stay motivated? How does a Turbulence Training live his life????

I need the Abs video so I can make a reply to the ones that are taughting me. To the ones that laugh and make fun of me. To prove that with hardwork, dedication, and the right formula anyone can transform themselves into agodlike man who represents strength, endurance, and greatness..

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#1. I am 37 y.o. , fit, a mother of 2, and I can look 6 months pregnant by the end of the day b/c I believe I have diastasis recti (separation of the rectus abdominal muscle, due to my pregnancies). This is extremely frustrating for me. As a personal trainer, who has lost 5% body fat and 12 lbs following my last pregnancy, this last obstacle has been my worst nightmare. And I have no idea What to do about it! So the question, what does one do to repair/fix diastasis recti?

#2. I love your blog, and your videos on youtube, but I know that I could get so much more out of your dvd and expertise. I work with so many others, making great life changes and personal gains, and have such limited time to spend on myself. I am my own best (or worst) marketing, and I NEED TO GET SERIOUS ABOUT MY ABS! Your dvd would allow me to spend the time necessary ON MYSELF to (hopefully) repair this situation. Thanks for reading!

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My question is… why is it so hard for 50ish women to lose the belly fat?

At the age of 52, I am a student of health and fitness. I will graduate as a personal trainer in April. I still cannot lose the middle age spread. I need your program to 1) lose my own belly fat and 2) and most importantly be able to help others that are in my shoes accomplish this very difficult tasks. We older women want to look good too!!

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1. I am a mother of four, I don’t have abs, in fact I think I was born without them. I have a square shape since I was born, there is no waist to be seen…. I think I might be insulin resistant, I dont know… but I seem to keep my fat around my middle and not on my hips like most women do. What can I really do about that?

2. I like to have the DVD’s because its like having a really good looking trainer (you!!) in my apartment putting me through the paces! I see a lot of value in your instruction and in your short programs. It would be amazing to have the dvd’s and the simple nutrition book, wow! now that is a fantastic resource. For me…it would be sort of like winning the lottery!!! of course if I were to win the lottery I would hire you to show up at my place everyday and put me through the paces but for now I have to be happy with winning the dvd’s…keeping my fingers crossed!!!!!

keep up the good work!!!

chris

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I really need to know if the secret of nice abs is the exercise or is it mostly diet. I have been following your bodyweight program for about a year (usually doing Bodyweight 500 or 1000 at least once a week) and still don’t have that hard 6 pack abs. Btw I’m 48

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Hi I am Michelle from Malaysia.

1) My husband is desperate to get a 6 pack. However, no amount of crunches and trunk rotations seem to be able to get rid of the fat around his belly. What are the best exercises?

2) I want the TT DVD for my husband. To help him finally do it right and get the 6 pack he wants and get his self confidence back.

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2 main reasons cross my mind of why I need the TT for ABs DVD:

1. Guided Support
2. Guaranteed Results

I could give you some bogus reasons of why, but simply these are the two main factors on everyone’s response. I guess I point out the obvious.

Grant

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Wait!, Turbulence Training is going to be selling full blown follow along workout DVDs? Wooohooooo! Put me down, I’m definitely buying.

By the way, thank you for all the hard work and effort you are putting into this, it is greatly appreciated.

I was thinking, how about some Elvis Presley music in the background for the workouts? j/k

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Jules Reply:
February 24th, 2010 at 1:16 am

(1) My #1 question about getting a flat stomach and six pack abs:

QUESTION:
I see a lot of guys who are thin and fairly muscular. As a matter of fact back when I was in my so called prime (long time ago), I was very muscular with 4.5% body fat as measured by underwater testing in a huge tub, and 3.7% using the plastic caliper thing. I had the physique of a running back/powerlifter. Think Emmit Smith. I could bench 470lbs (raw), squat 550lbs, and deadlift 500lbs, all while weighing 196lbs – 198lbs. Never touched steroids as I did not believe in them. My supplements of choice were plenty of food, amino acids, and creatine. But my abs only showed a little bit, they were not very defined and cut. Actually I was fairly defined, but not really cut if that makes any sense (a picture can be sent). I did some ab exercises, but did not focus on them much because I thought the other exercises I did (such as squats) would work the abs. Unfortunately, none of this applies anymore as I am way out of shape and that was years ago. Things have certainly changed, and not for the better. I thought that if I had low bodyfat, my abs would be defined. To go below 4.5% seems as though it would have been dangerous. I thought that low body fat and being very muscular would automatically give you abs. I would love to know where might I have gone wrong so that I do not repeat the same mistake twice?

(2) Why I need the TT for Abs DVDs:

Because the abs are part of your core and a strong core is so important in everything you do. About 10 years ago I had intestinal surgery and the had to cut open the abdominal area. I was in the hospital for 2 weeks after. Let me tell you, when you cannot use your abs, you cannot do anything. Being in the hospital I realized that our abs are used in every single thing that we do. I thought I would be able to walk fine after the operation. Nope, because it kept tugging on the abdominal area. I could do little things such as raise my arm, etc, but even then I would feel in my abs. Everything, I mean just about every single thing I tried to do would make my abs hurt while in the hospital. It was a wakeup. I honestly did not know how many different things your abs are involved in. All the things we take for granted like being able to sit up in bed, stoop down, tie our shoe, turn to your left or right, pick something up, all use abs. Back then I was in pretty good shape so I did not worry about it. I realize now that you cannot just workout for a few years and then expect to be set for the rest of your life. I realize now that exercise is just as important as eating, and both should be done everyday. I’ve always had poor posture and I think my abs may be somewhat to blame. If they were in better shape, I know that my posture would be better as a result. Also, we are talking about a DVD set here. If for some reason you do not have the motivation, just pop in the DVD and follow along. So those are the three main reasons why I need the Turbulence Training for Abs DVDs. 1) So that they (abs) can better assist the rest of my body in day-to-day functions. 2) To help correct my posture. 3) To provide an extra boost of motivation.

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1) I’ve been trying my best to follow the nutritional guidelines set by Turbulence Training, however due to having a special form of diabetes the amount of sugar I intake is making it difficult to lose the belly fat. My question is, what recommendations would you give to an individual that needs to take sugar for medicinally purposes?

2) My parents have always told me that genetically, it is impossible to have a flat stomach, and I want to prove them wrong. I also want to show that no matter what other people say as well as your genes, it is possible to have a six pack.

I am already currently working with the turbulence training program, but this would help me reach my goals and be a testament to what can be done. The nutrition I can learn from the book will greatly benefit me and help me to manage diabetes. Recently, as with many other people, my family has been going through intense financial crisis which would make it difficult to come up with extra money for something like this. That is why I would already am thankful that you have given this opportunity for me to prove to everyone who has been telling me that I cannot have a six pack, that anything is possible.

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1- dear sir is dipresion & tension is one of the cause for belly fats.
2-I am 24 year old & i want to reduce my belly fats.tell me some workout.i am doing crunches its not showing me any result.

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1.) Can anyone obtain a six-pack (even native or indigenous descendants)?

2.) As an indigenous descendent I have always struggled to get rid of the spare tyre (even if I got it down to a small size). I have not seen any pictures of full blooded indigenous people who still lived on their original minimalistic lifestyle & diets from the early 1800s with six-packs. I was recently told by an elder that our native genes struggle with modern food and lifestyle. Any excess seems to gather around our girth very easily. I would like to see if the program on the dvds can overcome my genes!

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No.1. The question:
Hi! I am a 39 year old male; a husband and a father of 2 children. I am also quite busy with my work as a ship building superviser. I have to spend 3~5 hours of my day only travelling to different work sites. When after the day, I reach home, I am very tired and also have very short time from which I need to spend a good amount with my family.
Also, due to my extensive travelling, iot is not always possible for me to maintain a strict diet plan.
My question is, what work out plan/diet plan will be most effective for me ot give me a six pack ab?
P.S. I am quite overwieght now.
No.2
The reason I think TT program will work out for me is:
As I have already mentioned, I have limited time available for a work out regime and am not a strict dieter, I need a combination work out program that will stimulate my fat loss and muscle gain in a short time span and also make my metabolism faster so my body will burn extra calories more efficiently.
P.S. I will be so obliged if you can provide me with a diet chart that will be easy to follow and fast to prepare and also not so taxing on my pockets!

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1) Why number one question regarding getting a flat stomach with defined abs is this – if doing a 20-30 minute Ab workout, what is the ideal pre and post training foods to take? While it would be different for doing weight training, i find after doing a good session on Abs, lower back, I am fighting the urge to get some food into me and usually just go for a sports drink!!

2) I need these Dvd’s for a nnumber of reasons but the main one is this – I am 38, i want to focus on getting the lean, well defined look again, espically on my stomach, when I was in my 20′s and involved in sports, I was always fit and looked good – I want to get back into shape to show other people my age and older that with the the right training and balance, there is no reason why we cant look as good now as when we were younger!!

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#1) why is it so hard to lose belly fat while its easy losing weight on any part of the body??

#2) I need this DVD because my wedding is in 3 months and i need to lose my belly fat urgenlty!!!

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Hi,
I have been going to the gym four times a week for 2 hours each doing cardio, abs and weight training. Trying to get my abs that I had when I was 19 back but now aat 30 I lose weight slow and have no definition yet and I have been working out and dieting for months. I am so frustrated and could do with the extra help, I just moved to Denmark and the first thing I did off the plane was join the gym.
If your Ab dvd really works, I am not doubting you but I would really like to have it.

Kind Regards,
Sarah

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My question is how to define my abs? I’ve been doing the crunchs daily

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Mr. Craig
I see there is so much people interested in gain your DVD offer-Currently I dont have international credit card available to adquire-But have six-abs-pack video and per now
two sets with a short interval-Plus a serie of flexibility and strengh exercises and go slowly
better-And a set of low weight lifting for biceps and triceps-Plus serious dietetic measures-Thank for your offer-

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I’m not particularly overweight, my body fat rate is 21 which is okay ( i am 50) but even though i can feel the muscles in my stomach and obliques the loose skin and body fat prevent them from showing on the ouside. What can i do? i work out 4 times a week.

I need the DVD’s to encourage my lazy kids to get off their bottoms and get fit

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Does a woman have to be a fitness competitor in order to have a six pack? What bodyfat percentage should a woman be in order for her to have a six pack or at least see it, not buried under a layer of fat?

If it unrealistically low then maybe I will stop striving for that and be happy with where I am. I am not and never will be a fitness model. I am an everyday mother of two, eating the diet of a mother, not a fitness competitor. So, if I work really hard for a few months in order to see a six pack only for it to vanish the second I eat again, then maybe that is unrealistic for me. Please let me know if there is hope.

I believe I need these abs dvd’s not because I am overweight and it will be my inpiration to lose that belly fat and get the abs I have always wanted, but because I WILL USE THEM. They will not set on a shelf and collect dust. I have tried a lot of programs, you name it, I have tried it. And when any trainer in my life has asked me,”What is you fitness goals?” My response is,”To have a flat stomach, (or six pack- if I thought they wouldn’t laugh) I have followed your programs, done your workouts, and bought into all of your and your colleague’s programs and workouts. I am a sucker, for new and improved, try this. But with you and your colleague’s I have finally found results (which I have glady shared my secrets with others who ask) and I am at the final stages of finally after many years reaching my “flat stomach” goal. All I need from here is a little confidence boost from you saying, “Yes, it is attainable, you can do it, and I am here to help” With sincere gratitude. Missy

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My entire life I been strugle with body fat (specially in my belly). No time to go to the gym, the only way is to work out in my house.

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1) Is it possible to build abdominal muscle after having abdominal surgery?

2) I need this because there are times when I am pressed for time and don’t have time for a full hour’s workout – something short and sweet would do the trick!

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Hi, Craig….okay, from one trainer to another, how can I motivate my clients more to understand the importance of eating healthy for flat sexy abs!??? They’ve got the workouts down, but their eating is what always seems to hold them back. I would like the TT for abs DVD so I can learn more great ways to train the abs for my client sessions….I study alot of your material to work into my own training sessions with my clients and in my classes and I appreciate the diversity, and the thought you put towards each workout. Have a super day!

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I have to see it to do it.

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Craig, I probably from a physical standpoint don’t need this DVD package as much as some of the other entrants, but from a personal standpoint I need it more than anyone else. You see I don’t have any aches or pains that this will help heal but i do have the drive and determination to be the best out there. You are one bad dude, your shredded, right now my goal is to build my body to look similar to yours, but don’t get me wrong wonce that happens i will not stop, i’m not gonna get huge but i will keep my body, and always strive to make it better, healthier,and more functional, in every way possible.

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1. How do you breath while lifting weights? Example: When doing a DB press do I inhale before I begin the exercise or exhale, and how do I complete the range of motion with another breath or using the first one?

2. I need this DVD for a couple reasons. First I work out mostly by myself so having someone (you in the dvd) there with me as a workout buddy would most likely ensure that I make our appointments! Second, I’ve been without good instruction and form for so many years it isn’t funny that having an instructional DVD like this could really make the difference between success and failure. This is about me saving my life and I’m going to use your workouts in this DVD to do so.

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About 6 years ago, I started my journey to becoming healthy. My family’s history of heart disease and my my grandmothers death were the catalyst for a lifestyle change. I spent the first year literally running my ass off. I had dropped an initial 50 lbs by the time I added weight training to my regiment and lost an additional 15 lbs. However, it wasn’t until I discovered you on YouTube about 2 years ago, that I really started to see the improvements in my body that I was seeking. I learned that cardio wasn’t the only way to lose and keep off the fat. However, I notice that still tend to hold the majority of my fat in my midsection (spare tire). So here is my question:

I know there is no such thing as spot training. So how do you get rid of the spare tire when its the last place that is holding fat on your body?

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My #1 question to losing belly fat is what is the best way to lose the “mom buldge.” I am a 28 year old mother of (almost) 2 and when I was pregnant with my first I developed gestational diabetes and gained a lot of excess weight. I was able to lose all the weight with strength training, body weight training, HIIT cardio, and swimming, but was NEVER able to get my abs back. I was lucky enough not to get the diabetes a second time, but after she is born I would really like to see my abs again! I know I can lose the weight and get back into good shape, but toned and defined core would be the icing I am looking for!

I would love to have this DVD because I know how tough it is to juggle a full time job, working out, and one child and with the secong on the way I would love to get a head start at home before I head back to work and the gym. I love being able to do bodyweight circuits at home and would love to have the DVDs to incorporate in while I am home on maternity leave!

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Hey Craig!

Here are my answers to your question:
1) Does beer really give you a ‘beer belly’?
2) I need your dvds because of all the workout programs I have tried, your program is the only one that I’ve a) gotten results from, b) understand enough to follow, c) enjoy enough to keep with it.

Thanks for the contest!
Steph

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Hi Craig. I am 52 and I’ve already had a hysterectomy which put my body into a hormonal rollercoaster with all the menopause symptoms I’ve been experiencing. My question is how can I absolutely lose body fat, especially around my abs, when no matter how healthy I eat and exercise 5 times a week, my body fights me every step of the way. Is there any way around that?

I would love to win a copy of your TT For Abs Dvd to finally help me with the struggle of losing belly fat. It would be so great and so convenient to just pop in the Dvd and push play without even having to get dressed to go to the gym or even wasting time driving to the gym. Also by following along with you in the privacy of my own home, I wouldn’t have to worry about other people watching me if I do make a mistake and I would have you as my own personal trainer. Another great aspect is that I would be able to travel and carry these dvds along with me to use while on vacation, so I wouldn’t miss a single workout. I know that by using your dvds faithfully and pushing play, along with my healthy eating and HIIT cardio, I will finally be able to achieve a lean body, a strong core, and most of all the satisfaction of knowing that I have been able to achieve flat abs. Thank you Craig.

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1. I need to know what combination of moves will make the most out of defining my stomache muscles and at what intervals.
2. I need this DVD because I do the routine for TT out of a workbook and that’s fine but I would be so much more motivated if I could work along with a DVD. On my off days from TT I work out to a Pilates DVD. I would love to subsitute that with an abs DVD

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1) I have a flat stomach, but I have struggled to really develop my abs…I follow the tt workouts and have seen tremendous results, but I really want to take my physique to the next level. Besides clean eating and tt workouts, how else can improve my results without spending a lot of extra time training?

2) I need the TT for abs dvd’s because I know they will work. TT workouts have helped me to get the best results I have ever achieved in the least amount of time, and now I want the next product to take me further…great abs are like the holy grail for fitness enthusiasts and I want em!

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1. Why is it so important to have flat abs? I understand it is healthier not to be overweight but why is a six pack important? I think just not having a “keg” or “spare tire” is what matters most. Am I wrong?
2. I need the dvd because I have a Mini Keg and would rather not.

(Is that to many beer references?)

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1. Is nutrition essential to a lean stomach? In other words, I always read that fat loss is always about the math: consume less energy than you burn. However, does the source of the calories dictate from what part of the body we lose the fat?

2. I would love the DVD because i’ve been looking to not only tone but also strengthen my core. I suffered a running injury last year and the PT told me injuries of the type could be avoided by building a strong core, which I don’t yet have. I want to be and feel stronger all over and I know this can be accomplished by building a strong mid-section.

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What ab workouts are the best between planks and crunches for strength and definition.

I need the DVDs because it would be more like having a workout buddy; one who knows the secrets to success and is excited about sharing them. It would be more motivational and would provide better visual training.

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my questions is what are the most intense abs exercises to combine with my HIIT and how many times a week should i do them?

I need this programme because i have been suffering from an eating disorder for the last 6 years and have managed to get it under control but have lost a lot of muscle tone as i just wasnt eating! i found your programme and purchased that and cannot believe the difference it has made to my body and the comments i get are a real confidence boost. I feel that this new programme would let me progress further and would love to have a copy

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#1 – My question for flat abs is – when doing a plank, is it just as effective to do it on your hands or on your elbows? I see both ways but I am curious as to how it works your core differently? Secondly, after losing over 75 pounds, what is the best way to help with the lose skin that occurs naturally. It was lost slowly but it is still a problem.

#2 – I would love to have this DVD because I have begun a Boot Camp for my neighborhood and I am wanting to provide the best workouts that will teach them how to start a healthy lifestyle and take care of their bodies. Also, the reason I love your DVD’s, is because the moves I teach them they will learn how to do them on their own at home which will help move them closer to their goals.

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I am 63 yrs old.I had been an athlete in my youger days and hence have been genrally healthy.My arms and legs normal but there is belly fat.I Have been exercising but it just stays there and has been on the increase over the years. I beome breathless just by climbing up 20 stairs .Long back Ihad back pain which has gone away with exercises.MRI showed herniation of L4-L5-L6 VERTEBRAE.

My wife is just a few weeks younger to me.She has developed heavy hips as well as very stubborn belly fat. She is suffering from severe back pain and the recent MRI shows the same-L4-L5-L6 herniation.

My work amnd home responsibilities keep me extremely busy. Yet we have decided to do some thing specific and regain our agility.

I have been reading your blog for a few months and have adopted some exercises.I have felt better but no concret results either for me or for my wife.

From your DVD’s we would have a systematic work out plan suitable to our age and physique.We are committed to improve our shapes,and life . We are now determined to do something to remov this ugly bulges We wish to be on our own feet till the last day of our life.This reuires us to be healthy and fit. We somehow feel your DVD’s would provide us the right prescription for our ailments.

If we achieve the desired results byworking at home with the systems shown in DVD it will be a great encouragement to many people-men and women to get into the shape and lead healthy life.
Regards.
Ramesh

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This set of DVDs would be great for me. I will be 60 years old in a month. Last fall I was 2 days away from running in a half marathon, my first, when I stepped in a hole in my yard and fractured my ankle. My plan was to run my first marathon by the time I am 60. I am in rehab and getting ready to begin again and I need to get busy! Unfortunately, my mid section and my balance overall has suffered a considerable loss due to being on crutches for so long.

I’m working on balance and my abs but it would be great to have something to work with other than pictures from magazines and the internet.

Thanks so much for considering me.

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I have 50-70 pounds to lose, most around my middle and high intensity exercise gives me a migraine and I have no idea how to blast the ab flab without the intense cardio. I know walking isn’t going to do it.

Thanks for considering me.

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Question:)
How do I get the last ammount of bodyfat covering my lower abs away to turn a 4 pack into a 6 pack…and eventually an 8 pack??

I would like to win the DVD’s because I would feel confident that the form of my exercises was correct by following closely from the DVD. It would also be a great way to add a different way to use TT training. A huge core aspect of TT is switch the way you exercise every 4 weeks
(mostly) and by adding a work along DVD it can only enhance and diversify the best fatloss system in the world?:_)

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How can I lose belly fat if all I know how to do is cardio training?

I have struggled with my weight now for the past 5 years. I have had 2 children (delivered via C-section) and I enjoy eating and drinking alcohol(who doesn’t?). I have recently started hitting my gym after taking a few months off. I am pretty much doing treadmill and Arc trainer 4-5 times per week. I have also started eating healthier and am trying to switch over to whole grain pasta, brown rice, whole wheat bread, etc. I am trying to increase my fruits and vegetables. I have stopped drinking alcohol because I realize it is empty calories. I really am so frustrated with myself and after 4-5 weeks of persistent training of up to 90 minutes of cardio workouts…I have seen not one pound of weight loss. I am currently 30 pounds above my ideal body weight. I am 37 yrs old and I realize if I don’t start working on this now, it will never get easier especially as I hit my 40′s. I need all the extra tips and help I can get. I am also taking a trip to Florida with my husband and kids in a month and would love to not have a spare tire/jelly belly. I do not want to even go shopping for clothes anymore or bathing suits because my trouble area is the mid-section/ abdominal area. I do not enjoy sit-ups and avoid them. I really, really, really need a program that I can do in a short amount of time daily or atleast a few times per week that will give me good, fast results. I need exercises that are somewhat easy to learn to target this abdominal area. I have not worked on my abdominal area since I had my last son 7 and a half years ago. I tried a pilates class and felt like a fool because I could not do alot of the abdominal work due to my weak abdominal muscles. It is plain out embarassing and I am tired of feeling like this. I know if I had a good abdominal exercise program to learn and follow, perhaps I could drop some pant sizes, wear a bikini again someday, and feel confident/good about myself again someday in the future. I do not want to take diet drugs or supplements that promise to make you lean (ex. Hydroxycut, etc.) and I also do not want to turn to surgery (liposuction or tummy tuck) just to fix this problem area. I want to do this the right way with diet and exercise. So, please won’t you help me out and share this abdominal DVD with me so I can get started on my problem area that has plagued me for far too many years? I just came across your name and website yesterday and I think you have alot of wonderful nutrition information and exercise programs. I think I might have just stumbled upon a high-tech, genious, new program that excites me beyond words. Please consider my situation and my needs. Thanks so much for this chance to win this awesome DVD. I cannot wait to see who you choose as the winners. ~Laura – Illinois

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I would like to know what motivates Craig Ballantyne to stay in great shape. I know it is your business, but what is the deep down reason?
I would like to be able to use the DVD to work out with my partner at home. Her idea of exercise is harvesting crops on Farmville.
Thanks Craig.

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I would like to know the best way to lose the last ten pounds of fat. I do not have much to lose, but I have been trying to lose this last little bit for over 2 years. I read your emails but I need a more guided approach and something I can follow along with. I also have a daughter that is about 50 pounds overweight and she desparately needs to lose this weight for health reasons. She has tried many programs, but has not been succesful with them. If I won the DVDs I would pass them on to my daughter so she can start loosing weight and get on with her life.

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2) Post your #1 question about getting a flat stomach and six pack
abs OR how to lose belly fat.

Craig,

I think the number one question is 2 LIVE!!! I have a 5 y.o. princess I want to walk down the aisle someday. I want to get into the best shape of my life for me. The closest I have ever been to seeing my abs was college. I am doing MYM and I feel like this will give me the synergism I need with the 2 programs. I have already started eating better thanks to Isabella and now it is my time to get it in and win in two thousand and ten!!! Thanks in advance Craig for all you do for people even if I don’t get the DVD’s Take care and God bless you and the Super Friends as I like to call you all.

Henderson

3) You must also tell me why you need the TT for Abs DVDs.

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I need because if you have weak abs you have a weak core and back. I got into a car accident years ago that ended my football career. I know if I have a solid core that the constant mild back pain I have will be a memory. I also really just would like to be able to take off my shirt at the beach and feel like a billion dollars in my own mind because I know my hard work did it and no one else..

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I know how important a strong core/torso is. I have been struggling against osteoporosis for the last 5 years and counting. Things like medication, nutrition are important, but so is strength training and exercise. Weight loss is an important goal for me, too, since unnecessary stress on joints gives further complications to an already difficult situation. Pilates is great for the core/torso, but I would love to see a hefty, heavy ab TT workout!!

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1. MY abs question is this: Craig, when you are not working out, how much do you focus on your abs posturally, and in what ways? Is it a constant thought process for you? I ask because I believe that you can work out concisely throughout the week, but if you don’t utilize your abs in normal, everyday life, it’s like the work-out time and the non-work-out time are in opposition to each other.

2. The DVD will help me kinda mentally “get” (remember) all the different exercises better if I can actually see someone doing them along with me. I’m more of a kinesthetic learner that way.

Thank you so much!

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hey craig…
1st i would like to thank u for everything. being 120 kgs life was hell for me. your book of blowtorch fat helped me to reduce 17 kilos in 2 months.eventhough i am 103 kgs now i feel more confident. m sure to reach the 80 kilo mark. thank you.
my question was that abdominal exercises be it any category as in isometric, bodyweight do strain the spine right???
so u got a 3o minute to 45 minute prograa just for abs. wont it cause undue strain on the spine?? i hope u wil hav a logical reason for that. but i wud like to thank you for everything
god bless you

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Craig, my absolute most challenging question regarding abs is HOW IN THE WORLD DO YOU GET THEM TO RESPOND AFTER A C-SECTION?

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Moreover, I need the DVDs because when I do your TT abs exercises, it is hard to really see how the movements are made. I think that the DVD will help me to hone in on the correct movements. I had my son 3 years ago and weigh 115 pounds, but I am stuck with the lower pooch from the c-section. I have some of the feeling back in this area, but not quite all of it and feel like it is the one area that eludes response from exercise or diet.

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1. What is YOUR #1 tool for dropping fat to get a lean body?

2. My lack of specific ab training corelates to my lack of strength in the abs. I want to lift heavier, have a stronger core, and my goal is to have my abs visible. Big fan of your style here and dying to find out more

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Are ab exercises even necessary to have ripped abs?

I need the DVD to find out.

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Hi Craig,
I need the abs DVDs because i’ve had bulging disks in my lower back for several years now & just had hip resurfacing surgery in Oct ’09. The surgery for my hip was very successful & i’m back to my usual workout routine. However, i still have chronic lower back pain (just not as bad as before my hip surgery), and i need to strengthen my core to help support my back. I am dying to find out how your program can help me!!
thanks!

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I need the TT for Abs DVDs and at the age of 29 and after having 5 kids, I am having a lot of difficulty shifting that belly fat. How awesome would it be to have ripped abs after all!!

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Hi Craig, My question is how do I lose belly fat and tone up the abs? No matter how much weight I lose I still have a flabby poochy belly.

The reason I need the DVDs is because I have a really hard time following pictures and written instructions on how to perform excerises. I need to see a demo of the correct form to do them correctly. You are very inspiring and informative and I would love to be able to work out with you even on DVDs. I’m also starting to develop bulging discs in my neck and lower back and I would like to stop these from getting worse. I know abdominal fat makes your back hurt more because of the stress on it from no ab muscles. So I would like to have the DVDs to strengthen my core muscles because in my work as an LPN I do a lot of heavy lifting with Geri-Psych Pts and I come home everyday with a back ache.

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1-I know that doing squats is great for producing more testosterone witch is very good for fat loss my question is sould i do interval training the same day i workout my legs?
2-I think its good for me because it would become my first workout for more then 2 weeks because i try to switch them very much because i’m only 19 years old
P.S.:Sorry for my grammar mistakes but i’m from Romania

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My #1 question is to do with motivation. I have depression, which affects my motivation. If you can please provide me with help on this I’d really appreciate it.

I feel that the program will allow me to be the slim person I’ve wanted to be for ages. I feel that the step-by-step aspect of the DVDs will be really useful, as it demonstrates best practice and correct form. I have downloaded some programs in the past that say what to do, however I’m not always sure that I’m doing it 100% correctly.

I’ve just been made redundant from my job, so I’d really like to start feeling better about myself physically and help overcome the depression, with the exercises pumping endorphins to make me feel better. I want to better myself and finally get the body that I deserve, these DVDs will really help me.

Thanks Craig.

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HI Craig,

Just got my computer up and running and although it is too late to win your dvd’s I would like to ask you a queston anyway. How much of a part does genetics play in getting rid of belly fat. I am almost 57 years old and weigh 120 lbs and am 5’2″ tall. but even when I was 20 and weighed only 90 lbs I still had a big belly. I cannot seem to lose any weight there. I have always exercised.
I work out at least three times a week and every day duringthe summer months when I am not working. I also walk outside 4-5 miles a day when it is nice out or use my threadmill inside. I am sick of everyone telling me to give up that fat around the middle is just something that runs in our family. I also have a ton of cellulite that I cannot get rid of. When buying clothes,I have to buy a size bigger than I need just to go around my stomach I eat healthy avoiding dairy, wheat, and sugar and eating mostly fresh fruits and vegetables. I really need your help. I recently had my cortisol level checked and was told that my coritsol level is three times as high as it should be so I know that may be part of the problem. Should I just give up and try to accept that I will always have this belly fat?

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#1 question: how do I track the input vs. output of caloric energy, an advance of training, to ensure I am doing the best workout I can against the food I eat, without needing a degree in nutritional science to work it out.

I need the DVD since I know one of the most vital things to know is the exact way of performing the workouts, seeing how the timing and form come together, and a crisp clear video is the best way of doing that.

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hi Craig! My husband is obese but he’s having a hard time losing weight because he has hypertension so we’re having a hard time finding the best way of losing weight.
My question is,is TT safe for people who has hypertension?
I want to win your free dvd bec we’re about to celebrate our 12th anniversary and I want to give this as a gift to him. what would be a better gift than a gift of good health,right? he’s having problems w/ his knees now bec of his obesity but we really can’t find a way for him to lose weight in a safe way. pls Craig we have 4 kids and their all still in school,i want my husband to be healthy so he could still help me in raising ang guiding our kids. thank you very much and more power to TT!

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cbathletics Reply:
February 27th, 2010 at 1:48 pm

He should speak with his doctor for nutrition and exercise advice. Thanks!

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What is the best way to obtain a flat stomach and strong abs following two C-sections?

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very inspirational. I was wondering with your abs dvd when someone was to reach the “6 pack” what you would recommend to get rid of the last little oblique fat. The DVD sounds great and i’m thinking about getting it. Good luck!

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I used to be a fitness fanatic and then for various reasons put on approximately four stones and became someone totally different; not just physically but in every way. I became very ill and in October 2009 had surgery for a hiatus hernia. Six months on I have lost about 2 stone and am starting to look and feel like ME again. I am slowly starting to train again, but having to accept that I am a ‘beginner’ for now. For the first time in about six years I am excited at the prospect of getting my body and my confidence back.

With your help and guidance I know I can do it.

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My number one question is about crunches are they totally useless in busting through belly fat?

I need the TT for abs DVD’s because I enjoy your workouts already. I would love to have them on DVD. I tried the gym and failed, I see results when I work out at home. I have tried cardio and failed. I want to succeed at flat abs before I turn 40. Please help!

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Hey Craig,

1.)My question is what does is take and how much dedication a person must do to lose belly fat for good and achieve a flat stomach with six pack abs?

2.)The reason why I need the TT for Abs DVD is because achieving a flat stomach with six pack abs has been my goal in life ever since. Having a lean body with six or eight pack abs for me is like the very peak of an individual’s level of fitness. With little or no fat to show, it proves how strong that person is and how he/she takes care of his/her body. It also shows that this person lives a very active and healthy lifestyle, with full optimism and the ability to take any kind of tasks at hand.

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Craig,
You always get different answers from different trainers, but it seems that it’s ok to at least do unweighted core exercises almost every day. If you had to pick a single abs circuit to do every day, what would it be? I’m sure planks are a part!

The reason I need the abs DVD is because, even though I’ve cut 3 inches off my waist (down to 32″), even while building muscle, That six-pack just doesn’t seem to be showing. At best I get definition in my upper “4-pack”. I work at home and have total control of my diet, but I know that pulling exercises from the DVD set to do during work breaks will put me over the top.

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Hi Craig,

I’ve been following you on Facebook for a little more than a week now and subscribed to the TT contest, bought some eBooks and I think you do an amazing job as a specialized trainer AND a good motivator. Congratulations.

Firstly, for my abs (which, according to past trainers, are supposed to be strong under all that belly fat), I have a question. I’ve been studying Gauntlet, even tried it, but I didn’t feel it in my abs, more on the legs. Is it because they didn’t work enough? Should I had some abs series in the circuit?

Secondly, I’d like to see the DVD. 5 years ago, I was training 4 times a week, really intensively and, after a few months, I began to see results. You know what I mean, barely see them. Still, I was getting more confident and feeling atuned with myself. Then I stopped training because of some minor injuries and never came back to it. I’ve been struggling for years to get back to the gym, alone with my I-pod to get back all what I’ve lost (goes away quicker than you get it), but never really felt the same pleasure. Now, I found your programs, that I find challenging, diverting and short so I don’t get sick of it. I like your approach and I’m a perfectionnist. The books are great, but it can’t match your well explained videos. Please, help me staying motivated. My girlfriend is subscribing to the contest as well, as she feels desperate. She was training 5-6 days a week, doing 2 hours of non stop cardio and never saw the results after the first 15 pounds. Now, she got it back and hit that plateau. You’re my new mentor, now, and I think she’ll like you the same once she really try your programs.

So, if you want to help to people at once, here we are. See you in October AND December, when I’ll win the TT Contest!

Kevin

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Question: all the females in my family seem to carry our weight on our tummies, not hips like you would expect. We all have various exercise routines— and I walk/bike/do weights whenever I can, most days of the week I do something—I’m a grad student though, so how do you not only try to trump genetics, but also surpass what the average jo(anna) has for a slim torso? I would be interested in doing figure competitions if it wasn’t for my tummy!!

I NEED the DVD to help me work on the “weakest link” on my body even when I can’t get to the gym, without being worried that the exercises I’m doing are unsafe/going to injure me…

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I am a 44yr old mom of 5 and i work out regularly and i am currently trying to follow the diet solution method of nutrition, but i want to know why whenever its “that time of the month” the cravings i have are off the wall, all I want to do is eat and I try to eat the right foods but sometimes i just cave. I feel like all the work I’ve done all month is for nothing.

The reason I need this dvd is because i would like a step by step guide on the proper excercises i need to do, when to do them, and how to do them. and also my 22yr old son is preparing to get into the sheriffs office and would like to loose a few inches around the belly, he is always asking me what he should do to get rid of the belly. I would love to have this dvd to help us. Thank you.

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Hey, my question is how can I replace the abs exercise that involve the stability ball.

Now, the reason that I need those DVD´s is because I´m always limited in time. I´ve been following the db-bw fusion program and I´m getting great results without spending too much time a day, so I can go back to my activities immediatly, but I feel that my abs need some more work, so with this DVD´s I´m gonna have the most complete workout that I need.

Thank you so much!!

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Back in Nov. of 2009 i heard about a natural chinese herbs that help people lose weight fast. I tried it and lost 20lbs in one month. Amazing as the product was, i didn’t have to exercise to lose the weight. After several months, i lost an additional 30lbs without the pills or dieting. But a couple of months ago I started to notice my gut sagging and I wanted to get it firm. I tried all kinds of exercise programs n they really didn’t help much or they were to hard to do. After reading your Abs program it sounded like what I’ve been looking for. I’m dedicate and anxious to get started.. Tell me how!

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My question would be, “How can I tighten up the ab area after loosing the extra fat?”
And I would be so excited to get tight abs because it would be the ultimate symbol and personal reminder for me that I can take on any Goliath size obstacle in my life one action at a time. Craig, I love the way you make core strength so manageable with 3 workout a week plans that you switch up every 4 weeks!!! I tell people all the time about it and I am so happy building my strength and my health with this super smart strategy that you’ve master minded!!! Your stuff is the epitome of working smarter not harder. So many people just keep working with yesterdays tools when you offer far greater results in far less time. And, I’ve been able to do your workouts at home without a gym!!! Can’t wait to have six pack abs so I can tell the world where they can stop wishing and start enjoying life with a body that won’t hold em back from all the stuff they want to do:)!!!!

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My question is this: Does adding more weight build abs out and does breathing effect this as well?

I NEED these videos because Im financially challenged AND I just ended a 14wk BFFM challenge and I’m ready for a more vigorous ab routine.
thanks for considering me

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OK – so my 40th is now 5 weeks away tomorro and I am just 3.4kgs from my goal weight of 54kgs……and of course my problem area (after a couple of kiddies) is my stomach. I am focusing really hard on my nutrition to try and strip this final bit of fat from my stomach so my No1 question when it comes to achieving my goal of a super flat stomach is ….Is nutrition the key or is it exercise to achieve my dream?????

I sooooo, need these DVD’s so that I can once and for all have the body that I truly desire, visualise daily and work so hard on trying to achieve. Summer in Australia is almost here and I want to wear that red hot bikini as a 4o year old Mum and be proud of myself.

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Hi Craig,
My question is:
If there is not such thing as Spot Reduction and the real way to achieve 6 pack abs is through fat-loss and low-body weight then why even have dedicated DVD’s and workouts like this. Shouldn’t 6-pack abs workouts be full-body, intense, compound-muschle type workouts (along with following healthy nutrition guidelines)? Wouldn’t these workouts be better for revealing those 6-pack abs?

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cbathletics Reply:
September 2nd, 2010 at 12:36 pm

That’s what these are, thanks Barry!

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1. to cut the fat to see your abs do you need to increase the volume or the intensity of your cardio and does it make much difference if you do it a.m. before eating or not? How much and how often per week is a good goal.

2. I need the TT for abs DVDs so that i dont waste my time doing the wrong things to achieve my 6 pack, i already have the desire and motivation, but what is holding me back is not knowing the right way to go about it. I have just turned 21, and here in australia summer is just around the corner, not only do i want to shape up for summer, but also create the building blocks for a lifetime of health and fitness. I know the importance of nutrition when it comes to getting lean but i want to know the exercises that will create the body i want. While i do enjoy my workouts, life shouldnt be spent in the gym trying to make the body you want, you should get out and live life, this is why i need TT for abs, so i can get the most effective workout in a realistic time frame and love every minute of my day. Im not ok with a mediocre life or mediocre results, i want the best i can have. So Craig, give me the keys to unlock my abs.

Cheers
Serena

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Being in my mid 40′s I seem to suffering more & more from monthly bloating. I know it is hormonal but what can i do to combat it?
I try so hard to get a lean, toned,defined ab area and i do have slight vertical lines but the cross sectional lines just evade me. I wonder if it really is possible at my age. Maybe I just missed the boat on the 6 pack and have to settle for the okay abs i have and the monthly fluid retention. It has been a fitness goal of mine for about 5 years to get 6 pack abs and be able to do 10 unassisted chin ups. I haven’t reached either goal so if you could help me achieve one of them i would be extremely grateful to you and proud of myself. Thanks for the opportunity to win one of your DVD’s. I hope you generosity is returned to you in abundance. Thanks Craig and have a great day

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1) How do those of us who are very out of shape and physically unable to do much get this done in all the plans I have looked at they are a geared toward folks who are younger and without disabilities

2) At 70 With COPD (5’8″ 235#) bending over makes it more difficult to breathe and even more difficult to breathe when I attempt to exercise I sure could use a lot of help and guidance
If your DVD does not help us “more mature” older type then just pas my by and give the DVD to someone else

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Hello Craig (and Bally!)

My dad got diagnosed with diabetes and he has a pot belly. His reply when I asked him to do something about reducing his belly is that, “What to do? God gave the belly.” He thinks that going for walks will reduce his weight and even then, he has “no time” for walks.

My mum also does not have time for exercises and she just got news about having high blood pressure.

I do not want to land up with diabetes and other diseases. I want to be a role model for them.

1. Are there exercises to help them reduce their belly fat (and overall body weight) which are easy on the joints? They have weak knees/joints.

2. I need the Abs DVD so that we can work out at home without fancy gym equipment, doing short burst EFFECTIVE exercises (using own body weight) that will give us bodies we can be proud of.
Hopefully, we will be able to see a positive change by end of September as we are attending a relative’s wedding.

Thank you Craig for this opportunity!

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#1 How often and how long should the abs workout take to get rid of the stubborn belly fat. There are different advices available: only 3 minutes or 7 minutes or 11 minutes. Or there is no need to develop ab muscles at all, it is sufficient to do exercises for other muscle groups.
#2 I need instruction for a domestic workout because there is no near gym around my home and I have to strengthen my abs because of problems with my lower backbone and I was told to develop abdominals and leg muscles.

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I am 56 and on active duty in the U.S Army. I have always been a PT buff. I have had 3 spinal surgeries including fusion of C4-C7. My knees are shot so I walk or use orbital for cardio. I have and artificial aortic valve. I use a teeter board for situps to reduce strain on my spine. I use Kettle Bells for core and upper body. I need to lose 25 lbs and get at least 4 pack abs. What do you recomend?

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Hi, I have been working out since high school and am a single mum, who has a hard time to schedule a workout. I am always looking for more interesting, short workouts to keep challenging my fitness level. I have always struggled to have a flat stomach and your TT workouts have been very helpful and I am fitter now at 43 than I have ever been in my life, especially after having a baby three years ago. Is there an exercise that targets all of the ab muscles at the same time? Or are exercises that address each muscle the best way to achieve a flat stomach?

I would really love your special TT Abs DVDs as they could help me finally achieve the fitness and body that I have always wanted. Plus they would also let me do a short workout so I can spend more time with my child.

Cheers Sandi

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Is it posible to get 6 pack abs if I have excess skin around my stomach from losing over 35kg?

I need the TT for abs DVD’s because I have trained from the age of 19 until now in which I’m about to turn 25 and have had a lot of success going from 115kg to around 72 at my minimum, I’m around 78kg right now, trying to build more lean muscle. I have tried many different programs including, Cheat your way thin, TT2K10, TT Meatheads 2, Joel Marions muscle building program that came with TT2K10, Double Edge Fat Loss. Even though they all gave me good results, I have a slim waistline, broad shoulders and back, defined upper body, but I still seem far away from getting 6 pack abs. I have tried doing ab exercises for a while, tried cutting out ab exercises and doing more core exercises and also tried cutting them all out and just doing compound exercises. I also do HIIT. Nothing seems to help me in my abs area, but I believe the TT for abs DVD’s can be the solution to my long struggle.

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Dear Craig,

How can my boyfriend lose that last little “pouch” he’s been trying to shake for the past eleven months ?

He started with TT last September and has really trimmed down and toned up. He now has a great-looking four-pack but that last little pouch really bugs him (I think he looks great as he is but I also want him to be happy in himself.) At this stage he’s starting to believe that this flab is just the way he’s made so it would be great for him to prove to himself that it can be done. Everything he’s achieved so far has been thanks to your advice so I’ve no doubt you can help him over this final hurdle!

Thanks Craig and keep up the great work you are doing for us all …

Dawn in Switzerland

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My question: I have about 20 lb to lose. I’m not going for a six pack or anything, just a flat stomach. How should I exercise for the best result?

Why I need this DVD: Well, it wasn’t that many years ago I was fit and healthy. But then things happened and I started to gain weight and now I have hard to getting rid of it! And my stomach is the one area that I never see results in…

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getin a 6 pack has been a dream and since i am a group x trainer and take personal training also its by default a necessity, have to set an example….

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I need this DVD because I want to work out at home, not for a long time every day, just to give up my fat belly and get 6 packs abdos while my body is thin everywhere else.

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1) Why is it so progressively difficult to lose those last few pounds and get those 6 pack abs? I mean, getting to say 12% body fat is relatively easy and linear. It just seems unreasonably hard after a point…

2) I’d like those DVD’s not for me, per say, but for my family. I do just fine with the PDF’s but my parents and sisters want something that lets them get more involved with the program. Also, having a professional like you show the exercises is really important. I mean, my sister was able to do fine with P90X at first due to the video nature of the program but after a while the super long workouts don’t really help.

So, that’s that. Help me help my family Craig. I want to get this overweight family of mine and turn them into healthy, vibrant people. Cheers!

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Hi,

My question 1 is – are you aware of the effect of steroids on the tommy area that they use in medicine treating different diseases. In my case Multiple Sclerosis unfortunately.

Will your program have the same results for me as comparing to the others? I have a feeling i might be facing a bigger challenge, which i am happy to take as i really want to come back to my normal size.

I was told that it will bring my sugar level for those few days only and there was nothing else mentioned about the other side effects. My stomach has got much bigger that for a week and half i could not feet in any of my trousers.

Obviously it’s a different type of steroids they are using in medicine comparing to the ones used for sport.

Look forward to hearing from you.

Regards,
Svieta

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Hi Craig,
I’ve been following you for the past couple of years and you seem like the real deal. But I’ve got burnt with a bogus online fitness program before, so I’m very sceptical to trust or invest on anyone. More so because of the recent 25 in 25 scam.
My burning belly fat question to you is: how to train to target the various hormones regulating fat loss, especially abdominal fat? It seems that calories in-calories out take you only so far. Does your workout and simple nutrition plan address this issue?
Now for the reason why I need your DVDs: I am getting ready to move to the countryside where there is no gym anywhere near. My only chance to stay fit is to have a home program that keeps me motivated and consistent with workouts. Follow-along program would be ideal for me as I always have a problem staying in tempo if I’m just following a written program. Your abs DVD program promises to be exactly what I need to take my fitness to the next level.

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Hi Craig,

Having recently been introduced to and purchasing some of your excellent TT and circuit training workout programmes I finally feel that, using your programmes I will be able to achieve a better body shape and definition in a fraction of the time it took me to get when I was 17 and really knew nothing about the merits of interval and high intensity training. No advice from dedicated experts like yourself was available back in 1992 other than from my PE teacher at school. The need to achieve this in a fraction of the time it took back then is vital as these days I am married with 2 mild special needs young children who require a lot of love and attention to ensure they get the best out of life. Between balancing this need, work and making time to spend with my incredible wife, I feel your abs DVD set would go a long way to helping me achieve the body of my dreams whilst setting an example to my children of the importance of a healthy lifestyle and exercise all within the very limited timespan I have these days to dedicate to training. Thank you again to you and your team for excellent and awe-inspiring work that money just cannot buy.

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Hi Craig! Thanks for this great chance to win!

My number one question is truly unoriginal, and it is this: is it true that the ability to ‘get cut’ to a certain point is limited by genetics? Obviously there is always variation between people, as can be seen at any bodybuilding competition, but is it simply a matter of whether you’re working hard enough, or could it be true that however hard certain people work they will never look as good as they’d like?

I don’t really have an opinion on the matter, I personally just like to work hard and hope anyway

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Jenny$1983 Reply:
September 2nd, 2010 at 5:39 am

Sorry, I posted before I finished … I need these because I’ve been trying different kinds of exercise for years and although I’ve made good progress, I still can’t see those abs! I would love to find something that finally works so I don’t have to feel ashamed and self-conscious any more, which is the way I’ve spent my entire life.

Thank you,

Jenny

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My question pertains to belly fat…I was told visceral fat forms part of belly fat and is one of the hardest fats to get rid off; not to mention its bad for health. What kind of food contributes to visceral fat and what is the best way to get rid of it?

I am getting married next year and I made a bet with my fiancee that I can get rid of my belly fat. I have done lots of crunches but can’t see much result. I need all the help I can get to lose my belly fat and that’s why I hope to be able to win one of your 3 copies of Abs TT

Thanks.

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1) What is the most balanced diet for fat loss and abb gain

2) I am a martial artist and in order to really be able to do my thing 100% I have realized how important is to have a strong core. Abs for my is the center for my sport and this DVD will help me take my life passion to the next level!!!!!!!

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My question relating to belly fat is , is it possible to achieve a six pack after having an operation to remove a cyst.
it would be absolutely phenominal were I to win the DVD’s, simply cos I have never won anything in my life before!! the next best thing to having access to you personally 24/7 will be to have what you have created! There are so many different programes and self proclaimed “FAT LOSS GURU’S out there that I am needing and wanting to know what makes your programe different and GUARANTEED!!!! I am not saying you are not who you say you are, but does YOUR PROGRAME CUT IT WHERE IT MATTERS!! MY BELLY!!!!!
Give me a chance to find out!! Also it is not always possible to get the nutrition right and we all know that ONE CANNOT OUT TRAIN A BAD DIET, but it is the KNOWLEDGE of WHAT to EAT and WHEN to EAT it and the RIGHT Combinations, and unless you have researched it like you have you are pretty much screwed, excuse the lingo!!!! Knowledge is POWER, please EMPOWER ME!!!
Here is to OUR Success!!

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My husband had some kidney surgery 5 years ago and since then he developed a belly. He has found it hard to exercise due to some pain around where the scar is. He has been working with a personal trainer now for a couple of years now and while he is getting fitter and stronger he still has a significant belly. I think he is losing motivation as nothing really has been happening.What are the best AB exercises – sets – intervals that he should be doing that would help reduce this belly?

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How do I go from blimp to sex goddess and set realistic goals so that I don’t bomb out along the way as I have done for most of my life?

I am a 41 yr old woman and I have battled with my weight since I was 13. I have tried many of the so called magic potions and put myself through many torture exercise sessions. They worked for a while and then before I knew it I was back to where I started, or worse and then the cycle would start all over again and I just keep giving up.

Since reading your e-mails I can feel that stirring of wanting to get this weight problem sorted out once and for all. I need to feed of your expertise so that I can show myself first and then definitely others that I can conquer my weight problem for myself and become the “sex goddess: that I know that I can be, both inside and out.

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I want that cut… you know the one I’m talking about. I see myself and I have ab definition but I do not see that nice >< that so many are able to achieve. Then, I look at you and there it is. TT will help me achieve the final step to my goals. I know you have a great program and you are a great coach. The TT abs dvd holds my key to a V.

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1- I am finding TT training to be the miracle I needed as a young child who always struggled with weight. The follow along video work outs would allow me to appropriately use the TT training without questions on form or sequence. Many times, since I have begun TT training, I have questioned specifics about form, types of workouts and sequence. This makes working out a little longer because I am having to stop and research my answers. I believe that with follow along videos this will all be covered leaving me with a more efficient workout in less time.

2-As I said before, I have always struggled with weight. Now, after having two children I feel better than ever because I have learned how to eat right and exercise to maintain a healthy lifestyle. I have about ten pounds to lose to be at my ideal weight and I know with TT training exercises I can get there. The abs workouts have been very intense and worked very well in the past and I would love to have the opportunity to have six pack abs, as I have never had them before.
Since I have a six month old my time to do workouts is limited, but the extra bulge is still settling near my mid section. I would like to be the mom that looks great in a two piece where no one can tell I have had children from my body. I know that TT ABs can help me.

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Heather Saft Reply:
September 2nd, 2010 at 6:37 am

whoops…forgot my #1 question… How does one get rid of that extra layer of skin that lies at the bottom of the the abdominals after a c-section?

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Wow Craig, if every entrant did your 3 ab circuit that you had in your intro for every entry then they would know they had abs! The volume is evidence of your inspirational content and method. Thanks to you for this. What would be great would be more technical slow motion display of ab work and an explanation of which sections of muscle engage at different times so that we know we are doing it right for maximum results. Maximum quality movement = max fat loss is my understanding. I know that men and women engage their core components differently and it would be awesome to see this detailed. I am guessing your DVD’s show the technique of the movement which is so much more valuable than the snapshot. Besides what could be more awesome than pretending you are working out with the big CB himself in the room! Wahoo!! lol
Keep up the amazing work, I am a fan
Alyssa

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My question is What is the best ab exercise to get rid of my love handles and fat belly.

I need to to lose some serious weight. I used to weigh 160-165 pounds. In 2009 I fractured my ankle and was laid up for 4 months and then 1 month later I had a hernia operation. Now my weight has ballooned to 200 pounds. I desperately want to get back to where I had been all my life.

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I have recently had a major cancer operation (2 operations actually) at age 62, and I am trying desperately to lose the dangerous fat I have accumulated – particularly my belly fat so that I have a better chance at life. I find it really hard to get started using diagrams etc as I dont know if I am doing the excercises right. It is very depressing that I am so keen to get going and dont seem to be able to. I guess you hear this all the time!
My question is – how can someone like me who has trouble reaching and bending ignore the creaking bones and complaining joints and just get started? Not the sort of question you are looking for I know, but one which is a great concern to me, and many other people too, who just can’t seem to get going!!

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Being a personal trainer I need a program like this to demonstraite the different methods which to motivate my clients.

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I am almost 41 years old and have been yo yo dieting and exercising for years. i have finally taken hold of the way i eat and given myself a new outlook on life. I had 2 c-sections and since I really started working on myself, no matter what I do, crunches walking yoga etc, nothing seems to help me to get rid of the “baby pouch”. My babies are no longer babies and I don’t want to look like they are. People tell me I do not look 41 so i want to keep that. My youngest son and I have taken to healthy eating and exercising and just overall well-being. He is into sports and needs core training and I want to get rid of the pouch.
How do I get rid of the c-section baby pouch? better question might be will I be able to get rid of it without surgery?

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My question is:After 3 children and being over weight for 19 yrs i now have what i call an apron of belly fat,i am 41yrs old,is there any hope of me losing it??? Also as far as ABS are concerned ive never had the pleasure of having such a physique,not even when i was slim!Iwouldnt have a clue how to go about it ,so a DVD would be the best way for me to tap into your invaluable knowledge and see exactly what i have to do! : )

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Hi Craig

Thanks very much for all the awesome information you send our way.

My question is: How can I fix abdominal muscle separation?

I’ve been working on my fitness since the birth of my third daughter almost a year ago. I have noticed after this last pregnancy that my abdominal diastasis has gone from bad to awful. It is at a point now where I am getting frustrated because I don’t seem to be making any progress with mastering push-ups (one of my fitness goals) because my core strength is so lacking. I really feel that a major obstacle is my abdominal separation. I’m hoping the TT for Abs DVD would help in this area!

All the best from an Australian fan…

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I am just shy of 41 years old and have been actively taking care of myself for almost 20 years. After two children and extreme weight gain and loss with the pregnancies, I have a “pouch” that I have not been able to get rid of in the last 10 years!!! Also I have a small bit of skin that is loose in my ab area and I hate it! Friends have had tummy tucks to get rid of this, but I am certain that with the right exercises for my abs this could be rectified without surgery. Please help get rid of my pouch and loose skin.

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Hey CB,

How do I get over the final wall/plateau that prevents my six pack from showing?

A couple of years ago I was sitting on the couch watching the Packers and realized just how CRAPPY I felt and looked and decided that it was time to get my ass (and everything else) back into shape.

I travel quite a lot for work so my venture was not going to be an easy one but it had to be done.

I drastically changed my diet/eating habits for the better and began working out and bicycling. Now at 50 (soon to be 51) years old I get a lot of compliments about my transition and that makes me feel pretty damn great.

The scale reading hasn’t changed much (I know that muscle weighs more than fat) but that doesn’t matter because my clothes fit and look better; (in fact I grew back into my old jeans that were nearly new) and I feel fantastic.

So why do I need the TT for Abs DVDs?

Because although I can feel the muscle in my mid-section; I can’t get those last stubborn layers of fat along with some remaining love handles to disappear.

I WANT THE FAT & LOVE HANDLES TO DROP AND THE SIX PACK TO POP!

Having the DVDs will benefit me both at home and when I travel, (I’m sure you’re familiar with hotel fitness centers; if they have one at all).

It will ensure that I have exercises to follow PROPERLY to get the results that I desire.

Thank you.

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Hi

1) my question is whether side belly fat is the last to go or is especially hard to get rid off?

2) truthfully the reason i want this programme is because im gettin so sick of family members commenting how my cousins n sister are all fit and healthy but im so fat one time that stands out to me is when a uncle told my aunt ” the girls all look great but what happened to rickesh!” or the one that hurt the most was when i hugged my aunt and she said i would need her bra soon. so in conclusion i would like this programme to shut my family up and be confident in my own body!

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When you’ve experienced a significant weight loss in a short amount of time, how do you get rid of the excess skin/fat that is covering developing abdominals? I am writing this for my husband who I am so very proud of. He began exercising in March 2010 for the first time in his life. He is 47 years old. He participated in a very structured exercise and nutrition program for 13 weeks, supervised by a certified trainer and nutritionist. He lost over 40 pounds, 13.6% body fat, and over 11 inches. He was able to decrease his blood pressure medicine from 80 mg to 5 mg daily. He has totally transformed his life! I think he is so deserving to win a copy of the Abs workout because of his success thus far and his desire to rid himself of this excess fat he now has in his lower stomach area. We are working out faithfully together with interval training and strength training and I know that your Ab workouts, Craig, would just be the answer for him to see his abs develop even more. Thank you for considering my husband, Manny, for this great product. I appreciate your knowledge and routines – we’ve incorporated some of the interval workouts into our weekend workouts at home and they are amazing!

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1) Is it possible to do all of the right exercises and be lean, but not have 6 pack abs?
When I was a college wrestler, I walked into the training room at a fairly lean 188 pounds. I couldn’t beat the 178 pounder so I went down to 167 pounds. I was very lean and strong at 167, but still didn’t have a well defined 6 pack. Sure, you could see some abs, but no real definetion. I didn’t measure at that time, but I must have been in the 3 to 4% bodyfat range. I measured by water dunking years later, when I was not as lean as when I wrestled, and measured 6%. I’ve read that some people don’t have the type of abs, or rather the bands across the abs to have a 6 pack. Is this true?
2) At 58, I would still like to have a 6 pack if possible. If any program will work, I’m sure yours is the one. That is why I need to win your program.

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Question:
1) You have said that if a 5’9″ is 160lbs he should concentrate on building muscle not losing fat. I understand and agree, but what should his diet look like? Healthy is easy to say, but which side of the maintain weight calorie guide should he be on to help bring definition while adding muscle?

I want the program because follow-along has been what has worked best for me recently. I have completed and continue to do other follow-along programs and have had great success in trimming down and firming up, but the 6 pack is still elusive. (More of a 4 pack). I want to add to my library so get me further down the road to my goals. The encouragement and time control a follow-along workout gives me makes my workouts much more productive.

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Is it really possible for a woman over 40 to have a flat stomach after having 3 children? (…is that a dream? …a marketing ploy?)

I am really excited that you have created this product & it’s perfect timing – now is a great time to start! I would love to win this because working out with a DVD helps give me confidence that I’m doing things correctly and makes it easier for me to keep going because I have someone to work out with (even if it’s only on TV).

Thanks for listening, for creating this product and for the opportunity to win!

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If I only have the time for one Ab exercise what do you recommend? (I might be able to fit this in more than once per day, but I may not)

I work full time and have toddler, but am still finding it hard to fit in the time to do the Ab exercises to ‘zip’ up my pregnancy Abs. This DVD set would provide the step-by-step real-time guidance I need to get my work-out confidence back. I have always been involved in organized sport and found a coach or instructor to be the method that I am able to gain the most results. A personal trainier would have the same effect, but I cannot affod that sort of luxury at the moment. These DVDs would be a start to get ‘back on track’ to core strength and hopefully more toned/flatter Abs.

Thanks Craig!

from Calgary, AB, Canada:)

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I am 58 years old. I am in excellent health except for my extra 50 lbs. that I must loose. As with other folks my age, metabolism is almost to a screaching hault and loosing this disgusting belly fat has been more difficult than ever before. I am retired from an administrative job that required long hours and little room for physical activity. I am determined to loose this extra poundage. I am dissappointed in myself, can’t stand to look at myself in the mirror, and I realize that if I do not loose this fat I will be setting myself up for ruining my excellent health condition. I must loose this belly fat! I want the DVD because I exercise better if I have a demonstration to watch while I workout. This inables me to see proper execution of the workout and proper posture. It also gives me the sense that I am not working out alone. I refuse to go to a gym.

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Hey Craig,
Wow, quite a lot of comments here. Hard to be convincing when there’s so many others that probably need them more than I do. I think mine’s purely out of frustration, though. I’ve gone through the entire Torso Training and the Beginner and Intermediate levels of the original TT workout, but still can’t seem to lose the belly fat. I dropped about 15 lbs. over the course of the 12 weeks I followed your programs, but still have this layer over my abs that just doesn’t want to go away. Even worse, I was diagnosed with a serious form of arthritis in both my ankles and have been unable to perform most of the workouts for the last couple of months due to the pain and have pretty much undone any of the progress I had made previously. I just don’t know if I’m doing something wrong as far as the exercises are concerned because apparently the change in my diet and exercise program is apparently what brought about the flair up with my arthritis in the first place. I’m frustrated and anything that can help me stick with a program that I can continue to do regardless of my health would be most welcome. Thanks for your help.

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#1 question: I have always worked at keeping my weight down, mostly eating low carb, and exercising. Now that I’m in my mid 50s the belly fat and love handles have ballooned, as well as an extra 15 pounds. I’ve been using The Diet Solution (which is very close to the low carb I’ve followed for years), but my weight won’t budge. Do I have different nutritional needs or need different exercises at this point in my life?
Why I need the DVD: I’ve struggled with vertigo when I look back and forth between things, so following a printed exercise is next to impossible for me. Plus I’d like to see the exercises from start to finish to make sure I am doing them correctly.

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I have been following your workouts for about a year now, but just cannot seem to lose those last few pounds, and have no idea what i’m doing wrong, i have spoken previously to you in regards to my diet via your Q&A sessions on facebook, but apparently there is atleast one thing missing, and i have no idea what it is. How do I get abs like yours, that is my biggest question.

Well I don’t have 25 lbs of fat to lose like Damian, or 3 degenerated discs like L. Jackson, or breast cancer like Janet, and nope I’m not the underdog in a compitition with a friend. I however do need these DVD’s because I want to avoid these situations, I want the confidence to take off my shirt when outside, I want the women to want me and the men to want to be me. I know these are selfish goals, but hey when your talking fitness if your not being selfish you may as well be sitting on the couch eating popcorn, chips, chocolate, and drinking a 2 liter of soda, and I have been there and don’t want to go back. I need these DVD’s so when I’m asked how did you transform your body, I can lean in and say softly it’s a little thing called Turbulence Training, you help me and I help you.

I wish everyone here the best of luck that competes here, may the ones who really need this program be victorious.

Andre Budnick

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Q. What is the best way to lose the last couple pounds of fat for flat abs?

Why I would like the DVD: While I have lost belly flat through full body exercises and eat relatively clean, I have been unable to lose the last few lbs for truly flat abs. I am 57 and my metabolism is probably slower than someone younger, but I don’t want to use that as an excuse. I’m hoping your DVD will provide a solution.

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Hi Craig:

Where to start? I am an early 50-something year old Aussie who has fought the good fight to stay in shape all my life and after some fairly nasty ‘the universe needs to teach me a lesson’ type experiences the last 4 years find myself overweight, tired and totally frustrated with my health and appearance.
I have a great wife & 4 kids (12 to 22) and really want to be able to not only enjoy my life with them but also to avoid the cringe I experience I get everytime I pass the mirror. So you could say my reasons are pretty selfish…
But I run a smallish IT company and a few of my staff are in the same boat and I thought that if I could fix myself then I could use this to inspire them ‘have a go’ themselves. Heck, I had decided to put in place a team support program even before this competition – but good leaders walk their talk & lead from the front… So part of my reason is a desire to help some other folks as well…
Lastly I like the idea of a step by step workout that I can not only do at home but with someone whom I respect. The Gym is great but I find it lacks something, a targetted program sounds like just the ticket!!
Finally my question – I see a lot about foods that reduce belly fat (the number one helath isues for my age group) and would really like to see a definitive look at whether or not there are foods that work to reduce belly fat, especially in conjunction with a solid workout program.
Thanks for listening.
Best regards,
Geoff H

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My question is about losing belly fat and maintaining muscle. When I’m finished my strength workout, should I do my cardio/conditioning workout first or do the abs circuit first? Would doing strength, cardio, and abs in one session be too much?

I haven’t seen my abs since I was 14. I never really had the veins popping arms either. I’d like to get my body fat below 15% and be on my way to get lean and maintain the muscle I have gained so far and possibly add more. I remember reading one of your blog posts from when you went to a private party with Vince Del Monte (I think you mentioned Jay Z being there) and how you had visible abs in the winter. I’d been motivated to get lean since reading that and add muscle/weight later.

Thank you for reading

Kirpal

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My #1 Question is…How to discard the muffin top? I have loved your workouts and seen a big difference in my back, arms, legs, butt, and even my upper abs, but I just can’t seem to shake that unsightly side fat. I even work on strengthening my lower back since I run quite a bit, but it still just seems to stick to my body.

I’m turning 30 in 6 months and I would really love my body to be in tip top shape and looking lean. We are also planning on having kids in the next couple years and I want my body to performing at its peak to get me through to the otherside without completely wrecking my body.

Your workouts are the best and have really made a difference in how I approach exercise!

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I am a bootcamp instructor and a mother of 3. Being a bootcamp instructor means I have to have a somewhat toned body, which I do, but I can’t get my stomach quite as toned as I would like, and am always trying to hide under my clothes. I won’t wear a bathing suit and stay away from certain clothing, even though the rest of me is toned.No matter how hard I work I can’t seem to get the results I want. I am a busy working mom and have no time to read or follow a book, a dvd would be perfect and I could further help the girls in my camp to get the results they are looking for. My abs are actually depressing me and I am constantly dieting to get them down, nothing is working.I could really use your help and appreciate all your wonderful articles so far and your abs are a true inspiration.So my number 1 question is how to get my abs back after having 3 children and feel confident to wear a bathing suit again.

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The TT ABs DVDs will help burn fat and I need them for simple reasons:

These are FAST and EFFICIENT exercises designed to ELIMINATE and BURN fat in the fastest time possible.

I’m a father, work full time, take some classes, and help out at the local high schools in my area with fitness.

I don’t have all the time I wish to run to the gym or do a 2 hr dvd. Maybe on my days off, I have that extra time, but most of the time, I don’t. I’m on the go.

Busy, working, and attending to my family.

I need these DVDS because like EVERYTHING that comes from Turbulence Training works.

It’s all researched, tested and “Transformationed.”

Honestly, there’s NO BETTER PRODUCT OUT THERE.

If ANYONE is looking to ELIMINATE fat and finally show off those abs, then these dvds are for you.

Forget the old, traditional, slow, boring cardio workouts and start with these short, efficient exercises from Turbulence Training.

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Hi., I am 46yr old ,a single parent looking for work and have not a lot of money. I recently found out from my dr that i am at a high risk of getting diabeties. I am seeing a dietician to assist with correct and healthy eating but would love the dvds to exercise at home. Thanks

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I ‘lean’ toward being overweight! Always have, but recently been diagnosed as pre-diabetic. Well, before I get to the stage of diabetic something had to be changed. I started with your beginning ab exercises. OK! LOVED them, but I seem to need an extra push and a bit of guidance to move on to the intermediate phase! Watching a demonstration of the exercises would be perfect, specially since I would get to see you in “action”! The benefits of having your program in my hands would be a huge excitement.

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My # 1 question is, what is the best thing to focus on in terms of diet/nutrition to reveal my abs?

I need the TT for Abs DVDs because it will be the final link to help me achieve those six pack abs. With the proper demonstration, I won’t have any excuses as to why I can’t perform the exercises. The DVDs will be a daily reminder of what I need to do so I can live that much of a fuller life with the body I worked so hard to achieve.

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Hi

1) I know my abs are there I can diet but need exercise get rid of the flab, I need tone and to slim down the man boobs without turning them into HUGE PECS! My question is how long and how often do I need to exercise.

2) I want this TT for ABS package because I can always spare 15mins a day to look good, it takes me longer than that to shower and shave and I know I will look a whole lot better

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2- What is the easiest way to reduce that genetic stomach that everybody in the family has.
3- I’ve had 3 kids and I want to be able to back into those “skinny” pants and into the outfits I used to wear.

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Hi Craig,
Thank you very much for the emails you send out with advice for a healthy living. My question is my midsection is huge, 53 inches round. Just found out have arthritis, so both my knees perform an opera when i try interval training for cardio. What would be a replacement for some seious fat loss especially for the midsection, which is not taxing on the knees and heels?
Thank you very much.
DC.

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Dear Sir,

#1 Question: How important is Dieting for losing belly fat and revealing abdominal muscles? Is ones Diet just as crucial as doing abdominal workouts?

As a member of Our Armed Forces, we are required to maintain below a maximum body fat percentage, 22% for males. I have been working out so hard the last 6 months, harder than I have since swimming in high school over 17 years ago. At 35 I’m getting in excellent shape, building muscle and strength, i’m seeing gains in all areas, even consistant weekly weight loss, but no matter how hard I work my abs, and focus on my diet and daily exercise routine, I just cannot seem to lose my belly fat or love handles. I am in a dilemna sir, with 2 years left to full military retirement, I stand a chance of getting discharged early, without retirement pay and benefits, for failing body fat measurements and not being within standards. I feel the follow along DVD series could be the key element to helping me trim down that last 3% I require to pass my waist measurements. Granted it’s my own fault I let myself get out of standards, but my recent return to fitness has been incredible and i’m feeling great, I want to continue TT and fitness and get back into all the activities I love and enjoy, but most importantly I need to finish out my career on a positive note. After 18 years of deployments, time away from kids and family, to have it all stripped because of love-handles would be unthinkable.

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cbathletics Reply:
September 2nd, 2010 at 1:50 pm

Ryan, you can do it! And yes, diet is as important, if not 2-3 times MORE important than training for fat loss. Diet is key!

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