Workouts 101:
How to Lose Fat and Build Muscle in Minimum Time
Do you ever wish there were short, simple workouts that you could do to quickly burn body fat and build muscle at the same time….oh, and that didn’t take up a lot of your free time?
Since you’re here, then I’ll safely assume you said yes.
But first, let me share with you a simple, obvious truth; time is one thing we can never get back. So if you decide to give up some of your very precious time to transform the way you look and feel (amazing!), I think we can agree that you deserve to not only get incredible results, but in the least amount of time.
So let me explain how you can quickly achieve your dream transformation…
Stop Doing Long Boring Cardio
Contrary to what you might have heard in the past, traditional cardio – where you hop on a machine for anywhere between 30-60 minutes, five days a week – is not the fastest, most effective way to burn fat and sculpt a lean, athletic-looking physique.
In fact, it’s these types of time-intensive, boring workouts that produce little results, while likely leading to overuse injuries. So what type of workouts should you do instead?
Proven Bodysculpting Formula
If you want fun, fast, and effective workouts, then here’s your proven bodysculpting transformation formula…
[(Resistance Training + Interval Training) x 45 minutes] x 3 days per week
Although you’ll be working out less with this formula, scientific research proves that you’ll actually lose more fat this way. That’s because in cardio workouts you only burn calories while doing the exercise. On the other hand, with this formula you burn calories long after you’ve left the gym. Go ahead and try one!
Below are 13 workout tutorials, based on the above formula, that you can refer to again and again. And if you’re really serious about transforming your physique, then you’ll also want to enter a transformation contest.
Best Beginner Fat Loss Workout [video]
How Many Sets and Reps Should I do in a Fat-Burning Workout?
Exercising While Traveling [Hotel Room Workout Video]
How to Burn Fat Based on Your Body Fat Percentage And Free Workouts
5 Ways to Jack Your Fat Loss Workouts
Fat Loss Workout for Women [interval training video included]
TT Hardcore Advanced Workout A [video]
12 Minute Fat Loss Workout [videos]
Free Workouts for Men and Women
Turbulence Training
I don’t blame you for being confused and frustrated by the lack of results your hours in the gym have produced. But when you follow a strategically designed workout program, it really is possible to quickly lose inches of fat while building lean and sexy muscle.
There’s a lot more to discover on this topic, so join the thousands of others who get free TT Fat Loss knowledge as soon as it’s published:
Comments on Workouts 101: »
how can i do inverted row with dumbbell?
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cbathletics Reply:
September 25th, 2011 at 11:48 am
Do dumbbell rows or db rear delt raises.
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what king of body weight interval training can i do, if i don’t want to run?
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cbathletics Reply:
September 28th, 2011 at 6:29 am
Hi Esther, you can use this program – http://www.turbulencetraining.com/workouts/2010/june2010_bwcardio.shtml
[Reply to this]
Tx for these exercises.
Could you explain the Elevated pushup (8 reps per side)?
I did not understand what you mean by ‘per side’…
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cbathletics Reply:
October 19th, 2011 at 12:32 pm
Eduardo, one hand is elevated. You do 8 reps with one hand elevated and then 8 with the other hand elevated.
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Eduardo Reply:
November 1st, 2011 at 12:36 pm
Thank you, Craig!
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Hi, i’m going to do a body weight interval training with 5 body weight workout. How many time do i need to do it in a workout?
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Hello, question. Can the metabolic finisher be use has a warm up to star my workout?
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cbathletics Reply:
November 25th, 2011 at 12:56 pm
No, absolutely not. You’ll be wiped out.
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Esther Reply:
November 26th, 2011 at 3:32 pm
Thanks for the heads up. Use one and the end of my workout…IT WAS SOOOO COOL, exhausted, BUT COOOL.
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Hi Craig,
I’m a member.
Sometime back you listed a new
program that utilized ‘time’ instead
of repetitions for the workouts.
Can you point me in the right direction?
I’d like to do workouts based on time
but with just as much efficiency.
Thanks
[Reply to this]
cbathletics Reply:
May 7th, 2012 at 4:45 pm
Hey Bill, you can use any program and just switch to 30-second or 40 second sets instead of using # of reps.
Craig
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