How to Lose Fat and Build Muscle in Minimum Time
Do you ever wish there were short, simple workouts that you could do to quickly burn body fat and build muscle at the same time….oh, and that didn’t take up a lot of your free time?
Since you’re here, then I’ll safely assume you said yes.
But first, let me share with you a simple, obvious truth; time is one thing we can never get back. So if you decide to give up some of your very precious time to transform the way you look and feel (amazing!), I think we can agree that you deserve to not only get incredible results, but in the least amount of time.
So let me explain how you can quickly achieve your dream transformation…
Stop Doing Long Boring Cardio
Contrary to what you might have heard in the past, traditional cardio – where you hop on a machine for anywhere between 30-60 minutes, five days a week – is not the fastest, most effective way to burn fat and sculpt a lean, athletic-looking physique.
In fact, it’s these types of time-intensive, boring workouts that produce little results, while likely leading to overuse injuries. So what type of workouts should you do instead?
Proven Bodysculpting Formula
If you want fun, fast, and effective workouts, then here’s your proven bodysculpting transformation formula…
[(Resistance Training + Interval Training) x 45 minutes] x 3 days per week
Although you’ll be working out less with this formula, scientific research proves that you’ll actually lose more fat this way. That’s because in cardio workouts you only burn calories while doing the exercise. On the other hand, with this formula you burn calories long after you’ve left the gym. Go ahead and try one!
Below are 13 workout tutorials, based on the above formula, that you can refer to again and again. And if you’re really serious about transforming your physique, then you’ll also want to enter a transformation contest.
I don’t blame you for being confused and frustrated by the lack of results your hours in the gym have produced. But when you follow a strategically designed workout program, it really is possible to quickly lose inches of fat while building lean and sexy muscle.
There’s a lot more to discover on this topic, so join the thousands of others who get free TT Fat Loss knowledge as soon as it’s published: